Yessss, I need to get on these! Thank you!!

Thank you for including an agility drill! Most of the videos on KZread just use open spaces and its hard to visualise a defender plus be consistent with each rep.

@luketreharneTi7s

3 жыл бұрын

Glad they're helping! Here's some other sidestepping/agility vids that may help. kzread.info/dash/bejne/aXdllLquntDMXag.html&ab_channel=LukeTreharne kzread.info/dash/bejne/mJeF2qeCgNrge9Y.html&ab_channel=LukeTreharne

Hi Luke, I have been playing rugby since the age of five and I’ve always been pretty big so I’ve been put at prop. However, I now am a lot lighter due to loosing almost 20kg, thanks to the gym and a strict diet, which means I’m a lot faster and more agile, transforming from a prop to a back is a big change and I have been learning how to side step and get more agile and this video is absolutely amazing thank you!

@luketreharneTi7s

3 жыл бұрын

Hey Bruno, that’s awesome to hear! Congratulations achieving those goals, awesome achievement. And I’m very glad we can help. Will be plenty more vids on sidestepping in the future 😀

@erenjaeger922

2 жыл бұрын

youre jacked man, holy

I’m going to buy a speed ladder now thank you.

Thank you again for your videos getting my daughter thur these drills.🙏🏽

@luketreharneTi7s

Жыл бұрын

No problem at all 😀 really glad we can help!

Nice series mate, keep going

@luketreharneTi7s

3 жыл бұрын

Thanks very much Joseph 😁

Very helpful video thanks for giving alternatives as I don’t have a speed ladder

@luketreharneTi7s

10 ай бұрын

Glad it helped 😃👊

Thank you, I hope this helps me to be perfect

Great vid, super helful Also beautiful shoes damn

Love this

@luketreharneTi7s

3 жыл бұрын

Thanks very much! Glad you found it useful

Quality, Excellent

@luketreharneTi7s

4 жыл бұрын

Thank you! glad you enjoyed

Спасибо за такие отличные видео! Они помогают. И это здорово. Здоровье тебе, счастье и ещё раз спасибо! ( Живу в России)

@luketreharneTi7s

2 жыл бұрын

Спасибо!

@mihanul2953

2 жыл бұрын

@@luketreharneTi7s думаю благодаря твоим видео наша страна выйдет на новый уровень по регби

hey mate watching this video is giving me hope to improve my stepping skills!!!!

@luketreharneTi7s

3 жыл бұрын

Hey boss! Glad to hear, all about practicing 🙌

🐐 goat

Hey Luke Awesome vid! Can we expect more vlogs from the world sevens series?

@luketreharneTi7s

4 жыл бұрын

Hey! Yes, once the tournaments get going again for sure!

Great video 👏✨🔥💪💪💪💪💪

@luketreharneTi7s

Жыл бұрын

Thank you 😃

Love this! Can we have more?

@luketreharneTi7s

4 жыл бұрын

Adam Project of course

hi! gonna start with rugby when covid ends, im 20 and I would love to go pro and these videos are great help thank you so much

@luketreharneTi7s

3 жыл бұрын

I'm glad they help! Best of luck getting into rugby. You'll love it!

@Frostyz-LF

2 жыл бұрын

Hows it going

Hey. Aside from the kit needed (though not really) I loved this video. Real basic stuff but I'm watching it thinking it'll make a massive difference. I'm training my son (U12's). He is very fast but is lacking 'footwork'. Anyhows.... loved this video. Liked and Subscribed here.

@luketreharneTi7s

2 жыл бұрын

Awesome to hear Lee! Thanks for subscribing 😃

Nice ! i love

@luketreharneTi7s

3 жыл бұрын

Thank You very much!

@edouardboutet1104

3 жыл бұрын

@@luketreharneTi7s I am a 7s rugby player and I would like to perform my explosiveness, can you put us some gym or weightlifter videos to train the explosiveness when you have a time?

@luketreharneTi7s

3 жыл бұрын

@@edouardboutet1104 Hi Edouard, yes of course. I'll add it to the list of episodes.

This is awesome. What can we expect next? Will there be one for drop goals?

@luketreharneTi7s

4 жыл бұрын

Thank you! There will definitely be one on drop goals!

Step like doc 😍

@luketreharneTi7s

4 жыл бұрын

Expect to see you stepping some people on the Series now!

Good mobility skills to help strengthen your sidestep but I was still waiting for that Benji Marshall step but all we got was a change of angle

@luketreharneTi7s

3 жыл бұрын

Appreciate the feedback Apa. We’re always happy to hear what people want to see in vids. In quarantine/lockdown this is about all we can do. Once everything opens back up we will have more vids on drills with other players as we’re allowed. We’re getting closer to this in Wales 👌

I am from India ❣️ nice sir

@luketreharneTi7s

3 жыл бұрын

Awesome! Glad the video can help!

@defence93dal56

3 жыл бұрын

Sir please take my name in video my name is ankit kumar please sir

Hi Luke. Great video. How many sets and reps should I do of each of the exercises?

@luketreharneTi7s

3 жыл бұрын

Hi Diarmo, glad you found it useful. Practising the movements consistently is the best way to commit them to muscle memory. But doing 3 sets of everything would be a good starting point for the footwork drills. Then you can gradually increase the speed of the movements before adding in a defender 😀

Nice one bruvvvvva

@luketreharneTi7s

4 жыл бұрын

Jake Simm Thankyou 👌

This is Savehns

Where did you get the wobble cushion for the balance exercise?

@luketreharneTi7s

3 жыл бұрын

Off Amazon Sebastian: www.amazon.co.uk/gp/product/B074MZKJRX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Hey how many reps or time should I do on the single leg stability

@luketreharneTi7s

Жыл бұрын

Hey, I would start doing 3 sets of 3 reps on each leg and then build up from there as you progress through the weeks

Have you got a vid on improving speed?

@luketreharneTi7s

3 жыл бұрын

Hey Evan, yes we have a couple. kzread.info/dash/bejne/ppV13KWMmJq_aJM.html&ab_channel=LukeTreharne kzread.info/dash/bejne/mJeF2qeCgNrge9Y.html&ab_channel=LukeTreharne Hope they help 🙌

nice house.

i want to be a rugby player when im older like 19 for u20

@luketreharneTi7s

4 жыл бұрын

Dave Blanco go for it!

Why do most players choose Mizuno boots for 7's?

@luketreharneTi7s

3 жыл бұрын

They're very light and good quality. So perfect for playing 5/6 games in a weekend!

I love your couching Of you, I can train alone

@luketreharneTi7s

3 жыл бұрын

Thank you very much! The work you do on your own is key to being a good player 🙌

@user-wu8iy8sm5o

3 жыл бұрын

@@luketreharneTi7s d-('v')-b

You need a bigger backyard bro

@luketreharneTi7s

2 жыл бұрын

Can’t beat the view though 👍