Luke Treharne

Luke Treharne

www.thisis7s.com

This is 7s is a channel dedicated to sharing World class sevens knowledge for anyone and everyone looking to improve their game. Co-Founded by Luke Treharne, Luke has captained the Welsh sevens rugby team for over 5 years, perfecting his trade. He currently plays on the World series against the best players around the globe and has competed in the Olympics, Commonwealth Games and Rugby World Cup. Join us and subscribe to the channel, our content covers skills, fitness and the general lifestyle of being a professional rugby player.



Follow me on Instagram & Twitter to see what I'm up to instagram.com/luketreharne/?hl=en

twitter.com/luketreharne?lang=en

You can also find us on Facebook
facbook.com/thisis7s

Please only use the email below for business inquiries. You can get in touch with my team with this email address: [email protected]

Пікірлер

  • @user-co9wi2lj2j
    @user-co9wi2lj2j8 сағат бұрын

    What a crazy week for him. I love 7s rugby !

  • @cuparwearing
    @cuparwearing2 күн бұрын

    bulldoze, im not agile enough for anything else

  • @tsherwood2112
    @tsherwood21122 күн бұрын

    I hate the word "15s" because it implies that 7s is of equivalent relevance to real rugby. It's like football vs futsal

  • @TECH_MADE_BETTER
    @TECH_MADE_BETTER3 күн бұрын

    Are you playing in the olympics

  • @luketreharneTi7s
    @luketreharneTi7s3 күн бұрын

    I’m not, I retired from 7s two years ago!

  • @user-ff2wb7ph8u
    @user-ff2wb7ph8u4 күн бұрын

    I'm interested too watching this video, and learn how to tackle in rugby games..❤❤

  • @luketreharneTi7s
    @luketreharneTi7s4 күн бұрын

    Awesome 😀

  • @richardacaye714
    @richardacaye7145 күн бұрын

    Sidestep

  • @luketreharneTi7s
    @luketreharneTi7s3 күн бұрын

    Awesome 👊

  • @katietattooist9730
    @katietattooist97308 күн бұрын

    Dummy 💯

  • @roastbeef9174
    @roastbeef917410 күн бұрын

    Superb video thanks

  • @luketreharneTi7s
    @luketreharneTi7s3 күн бұрын

    Thank you very much 😀

  • @tiisetsorussell6385
    @tiisetsorussell638510 күн бұрын

    Goose step🔥

  • @luketreharneTi7s
    @luketreharneTi7s3 күн бұрын

    Awesome!

  • @konatutaia6371
    @konatutaia637111 күн бұрын

    Grubber and chase

  • @Auina_91
    @Auina_9112 күн бұрын

    Omg my mum said I have to join the game because my cousins are playing😭

  • @amvbex
    @amvbex13 күн бұрын

    Back step into a spin or goose into back step 🤩

  • @amvbex
    @amvbex14 күн бұрын

    I kinda freestyle the stepping

  • @galliali2108
    @galliali210814 күн бұрын

    Any tips when you're tall as fuck!?

  • @Eleven132
    @Eleven13214 күн бұрын

    Great video Luke. Possibly you already have done so but would be good to get an understanding as a rugby player how you deal with the horrible humidity in HK, heat in general since global warming is a serious issues in most sports.

  • @JaydenGunaratna
    @JaydenGunaratna15 күн бұрын

    Your technic is just amazing

  • @GJRolo
    @GJRolo16 күн бұрын

    Just from the hand kicks, trying out different techniques.

  • @advvymar
    @advvymar16 күн бұрын

    Drop Kicks and Chip and Chase both make me feel alive

  • @vevekapasipanodya7797
    @vevekapasipanodya779716 күн бұрын

    Kicking into space

  • @rugbybeast7914
    @rugbybeast791416 күн бұрын

    nice kicking

  • @newglorydays-yu6bb
    @newglorydays-yu6bb17 күн бұрын

    I’m proud of my Welch heritage cause of you Luke, keep up the good work

  • @luketreharneTi7s
    @luketreharneTi7s17 күн бұрын

    Really appreciate that 🙏 put a smile on my face

  • @newglorydays-yu6bb
    @newglorydays-yu6bb17 күн бұрын

    I’m going to buy a speed ladder now thank you.

  • @mataheke8031
    @mataheke803119 күн бұрын

    I’m playing rugby atm and have no idea what I’m doing , I only joined because my friend made me but now that my mum actually bought all the stuff I need now I gotta play , I just don’t know what I’m doing so this video kinda helped

  • @lucicide8313
    @lucicide831320 күн бұрын

    Not 40m but ok

  • @DinoSNORES_101
    @DinoSNORES_10121 күн бұрын

    Thank you so much I just used this in a match and I scored a banger!!!

  • @luketreharneTi7s
    @luketreharneTi7s20 күн бұрын

    That’s awesome! 😀

  • @Enio2414
    @Enio241422 күн бұрын

    Maybe body feint, from a football fan

  • @tszlunglee1896
    @tszlunglee189622 күн бұрын

    Can i meet you pls i always want to meet you

  • @tszlunglee1896
    @tszlunglee189622 күн бұрын

    Can i come meets you i live in hong kong i know where is it i come here before

  • @maximuslee8190
    @maximuslee819023 күн бұрын

    Happy valley pitch 6 is where is is at

  • @luketreharneTi7s
    @luketreharneTi7s23 күн бұрын

    It definitely is!

  • @tszlunglee1896
    @tszlunglee189622 күн бұрын

    Can I come find you pls

  • @championthewonderhorse9733
    @championthewonderhorse973325 күн бұрын

    Great advice! But when's the next long form vid?!?

  • @David-lambert103
    @David-lambert10326 күн бұрын

    How do you let the ball bounce and time it perfectly also is not letting the ball bounce or kicking it in the air a penalty

  • @ViliamuPitomaki-xn3me
    @ViliamuPitomaki-xn3me27 күн бұрын

    Greetiings from samoa 🇼🇸♥️👋

  • @luketreharneTi7s
    @luketreharneTi7s27 күн бұрын

    Hey 👋😀

  • @Ethan_McFall107
    @Ethan_McFall10728 күн бұрын

    Australia

  • @driven4ever
    @driven4ever28 күн бұрын

    Handoff worked against me for the other guy,but i almost broke my jaw

  • @user-jf9dw2ly9n
    @user-jf9dw2ly9n28 күн бұрын

    Step

  • @ReghardtJansevanRensburg
    @ReghardtJansevanRensburg28 күн бұрын

    Can u do some exercises for side stepping

  • @angus_rugby
    @angus_rugby28 күн бұрын

    boshhhhh

  • @ashif861
    @ashif86129 күн бұрын

    Can you tell me why should you do a goosey I really don't know actually

  • @ashif861
    @ashif86129 күн бұрын

    Pls reply

  • @IslamRespect_WOMENsigma
    @IslamRespect_WOMENsigma16 күн бұрын

    It’s makes the player hesitate. If a player hesitates even if they make contact they’re probably not going to land a good hit.

  • @RodgerSonofGod
    @RodgerSonofGod29 күн бұрын

    handoff

  • @SebastianLopezHeslop
    @SebastianLopezHeslopАй бұрын

    Thanks Bro, really needed this for my Rugby Games

  • @rugbybeast7914
    @rugbybeast7914Ай бұрын

    you make rugby look easy

  • @luketreharneTi7s
    @luketreharneTi7sАй бұрын

    That’s very kind 🙏 thank you

  • @meggh517
    @meggh517Ай бұрын

    Dummy, even better if there was no one there to pass to 😂

  • @rugbybeast7914
    @rugbybeast7914Ай бұрын

    the chip n chase was so clean

  • @luketreharneTi7s
    @luketreharneTi7sАй бұрын

    Thanks 🙏

  • @chamakamuntu9529
    @chamakamuntu9529Ай бұрын

    STEP!!!

  • @luketreharneTi7s
    @luketreharneTi7sАй бұрын

    Great choice!

  • @garfield1594
    @garfield1594Ай бұрын

    Thank brother ❤

  • @luketreharneTi7s
    @luketreharneTi7sАй бұрын

    No problem 😀

  • @richardking8637
    @richardking8637Ай бұрын

    Happy Valley

  • @luketreharneTi7s
    @luketreharneTi7sАй бұрын

    It is indeed

  • @willsa11_
    @willsa11_Ай бұрын

    as a 6'1 14 year old this helped😂 always doing high tackles

  • @N1ckYo1337
    @N1ckYo1337Ай бұрын

    You cut off henning may 😡😡

  • @user-we7vp7pc2i
    @user-we7vp7pc2iАй бұрын

    Guys this is my cousin s phone and he loves soccer but like if u like rugby

  • @isntStomics
    @isntStomicsАй бұрын

    Everyone who plays rugby in my school always does the goosey