This is a very helpful video. Thank you for sharing.

that's not accurate you should refrigerate and eat it the next day be to starch resistant.

@vvlovek543

4 жыл бұрын

True.

@baekhyunsbambi6978

3 жыл бұрын

Right..👍

@adityachauhan1808

3 жыл бұрын

What about germs and bacteria which gets into rice if we eat after 4 5 hours of cooking ?

Thank you this is now my way to cook rice🙏 i never measure the water as long as the water is far more than recommended then it's fine. Also make sure to watch closely or else you'll ended up with porridge🤣

I've always boiled my rice with half teaspoon of lime or lemon juice, then use a colander and drain it well; it's much healthier for me, being a diabetic. I don't use oil or salt and no one ever said that they didn't like my rice; it taste very good!

@poonamskitchen

6 жыл бұрын

Great! Happy to hear that! Stay connected

@user-bn9fe4ub3r

4 жыл бұрын

Basmati rice is great for diabetics avocado oil or grape seed oil & sea salt alternative options that you can use to cook with

@ayesharahman3577

3 жыл бұрын

@@poonamskitchen Heat is going to destroy that vit c! Better put after cooking.

if u dont add lemon, and add few drops of oil, rice grains wont stick and now this rice is ready for biryani.

@poonamskitchen

5 жыл бұрын

Akash, for biryani never cook rice 100%. As for using oil vs lemon juice, believe me you have to try to see how lemon juice works. Adding oil is definitely a good option if making for biryani

Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!

Hello Poonam can u plz help me with what brand basmati rice is good for making biryani pulav and fried rice

Thank you so much..now i can also eat rice once or twice in a weak.thanks alot alot for showing the process.

Thank you. I’m terrible at cooking rice. Hope this works for me

@poonamskitchen

6 жыл бұрын

You are welcome! Do share your feedback whenever you try this method

When I cook the rice on the fire, it gets soggy from water, do I need to rinse the water? Or cook the rice so much that the water gets evaporated?

Wow! Never knew you cook de-starch rice. Good know. Thanks for sharing!

@poonamskitchen

6 жыл бұрын

Thank you very much!! I am glad you liked it!

thanks, I was searching 'how to prepare rice for diabetics person' ,my father is diabetic and he loves to eat rice :)

@kiritibhattacharya2772

6 жыл бұрын

The Glycemic Index is the important factor for Diabetics. Use brown rice to lower the index.

@carolynnorton9552

6 жыл бұрын

Neha: See my comment above.

@recordgalaxy

6 жыл бұрын

Basmati rice has the same glycemic index as brown rice, and taste so much better

Is this working also gor short grain rice?

lovely nice way to enjoy rice with perfect taste with less calories ,,,,,good for health

@poonamskitchen

8 жыл бұрын

+gurtar gill Thanks!

@gurtargill7898

8 жыл бұрын

+Poonam's Kitchen , welcome Poonam ji ,, please share some more tips to enjoy tasty food with perfect taste

@stefanweilhartner4415

7 жыл бұрын

sorry it maybe less calories but the calories that are in the resistant starch are not digested in the small intestents - so it doesn't matter anyway. but in the large intestent there are healthy gut bacterias that need to be fed. and the resistant starches are that kind of carbs that are for you gut bacterias. these calories are not counting anyway.

Yep,thats what I always do. Learned from my asian friends,

@kristinstewart3318

3 жыл бұрын

Hy

hello poonam , your recipes are simply awesome. please show us veg dum biryani recipe in both ways oven as well as on stove top .thanks in advance

@poonamskitchen

8 жыл бұрын

+Usha N Thank you so much dear for your sweet comment! Sure, will share the recipe of veg dum biryani. Stay tuned. Thanks!

Thank you!

@poonamskitchen

8 жыл бұрын

+Chaithra Kokila You are welcome.

Thank you

thank you

how many calories are in the de-starched rice?

@bingus5334

2 жыл бұрын

I think it's 50% less

Perfect

can you add orange juice instead of lemon juice?

NICE TIP

@poonamskitchen

7 жыл бұрын

Thanks!

Thanks, plz upload Vegetables biryani.

@poonamskitchen

6 жыл бұрын

My pleasure! Thanks for checking it out! I have already shared the recipe for veg biryani. Hope you like it! Here's the link kzread.info/dash/bejne/laqfyc6gk8faips.html

very good video, thanks for sharing.

Wow! Thank you for this. I have always wondered how that rice turns out so nice and light and fluffy. Now I know. :) Great channel.

@poonamskitchen

8 жыл бұрын

+Alma Alma Thank you so much for your sweet compliment! Stay connected.

Very nice video... #SpecialMaankochu

I hope you have shrimp and fried fish recipe

What I do is ,when rice is forming starch ( thicker form) I add more hot water stir it and within seconds I drain it.

Regardless if you do this procedures but rice is still a starchy food.

Once you add rice in the boilling water it not suppose to turn the rise.

did you traid to test your blood sugar after eating thus rice????

nice

so will this rice taste lemony ? is salt necessary?

@poonamskitchen

6 жыл бұрын

There will be a very slight hint of lemon in the rice, nothing really significant. Both lemon and salt are optional.

What about using a rice cooker? can u just add coconut oil

@poonamskitchen

6 жыл бұрын

If your rice cooker has the option of draining away the starchy water, then yes for sure! Yes, you could add coconut oil, if you are used to its taste.

why all the salt?

@poonamskitchen

7 жыл бұрын

As I shared in the video as well, salt is optional and is only for taste.

@TheMusicvideoVEVO

7 жыл бұрын

Poonam's Kitchen oh ok thanks, well Jesus loves you!

@apupella

7 жыл бұрын

from my search, putting a little salt will greatly reduce the calories of the rice. thanks.

@xandiec.181

7 жыл бұрын

could it be another ingredient?

@ayesharahman3577

3 жыл бұрын

@@xandiec.181 mixing bit coconut oil!

Than use that starchy water to apply on ur hair for about 20mins than rinse n see how ur hair becomes shiny..

@SatnamSingh-mx2uc

4 жыл бұрын

Dude it's slaty.. don't even think about that

Mam plz Rply I need ur reply plz tell me for destarching a rich is it necessary to add lemon or salt or we can do this without lemon and salt plz tell me

@poonamskitchen

3 жыл бұрын

You can skip lemon and salt. As long as you are cooking in more water and draining the rice after cooking, starch will leach in water.

What was the reason to add so much salt,you take off the starch but add tons of salt,what so healthy about this method.

@poonamskitchen

6 жыл бұрын

Salt is optional. If you do not wish to use salt, omit it.

whats the macro for the new rice?

@rumpanuthabetha

4 жыл бұрын

i will check myfitnesspal app.

@rumpanuthabetha

4 жыл бұрын

135 cals for a cup of drained boiled rice, total fat 2 gm, potassium 40 gm, carbs 30mg, protein 3gm calcium 1% .. not sure if that was the info you're looking for.. I will check how many carbs in regular rice.. water absorbed and compare

So how many calories are in the rice you cooked ?

@poonamskitchen

8 жыл бұрын

+Seerat Noureen 1 cup of cooked long grain white rice has 205 calories, out of which 90% comes from starch( carbohydrates)...Now, we do not have an exact measure of how much starch is actually removed, but If it is assumed that we are able to get rid of all the starch during this process, that means we are reducing 180 calories, leaving us with 25 calories per cup of destarched white rice. This number is an approximation based on info from this site www.fatsecret.com/calories-nutrition/usda/white-rice-(long-grain-cooked) I would recommend you to read the description of the video for more info, on how to get a nutritious healthy meal while eating de-starched rice.

@gurtargill7898

8 жыл бұрын

+Poonam's Kitchen , thank you so much for sharing details

I need that starch.

@poonamskitchen

7 жыл бұрын

You can get starch from so many other foods from which you cannot remove.

@meghandarlin1050

6 жыл бұрын

Poonam's Kitchen which is?.... Plz answer ???

@almac9203

6 жыл бұрын

If you want starch eat potatoes or yams or pasta

@HappySingh-iq5jx

3 жыл бұрын

You can drink that strained water

it's ok for keto ?

@lizziedrucker9586

3 жыл бұрын

I would assume it lessens starch, not eliminate it

Maam is this (control k chawal) can i eat this rice for weight loss plss say maam

@poonamskitchen

3 жыл бұрын

Nutritionists is tarah ka chawal suggest karte hain. Har ek ki medical history aur weight loss goals alag alag hote hain. Aap apne doctor/nutritionist se poochh kar hee diet mei change karei agar aap weight loss chhate hain. Chawal ke satth aap aur kya kya khayenge jisse fayda ho, yeh koi doctor hee bata sakta hai.

This is how I have always prepared rice (except for the lemon juice as I want sticky rice to make sushi sometimes). Thanks for the lemon juice tip for when I want non-sticky rice.

@poonamskitchen

8 жыл бұрын

I'm glad you found the tip useful!

How much dry rice did U cook for 4 cups of water

@FlyGirlManifested

3 жыл бұрын

For every 1 cup of rice use 2 cups of water

I have to de starch rice. I cant eat it becos im allergic to stachy foods. But i really i want to eat rice. Unfornately aftr eating my face would swell up like a thanksgiving day balloon.

@honeybuzzard2843

4 жыл бұрын

Did this work?

, I love the video but can you explain what kind of rice you use

@poonamskitchen

6 жыл бұрын

Thanks! I use basmati rice.

@marlenerodriguez7502

6 жыл бұрын

Poonam's Kitchen Thanks a lot Poonam for responding I really appreciate it

do not for get sourdough bread it does not act as starch to the body it is great for diabetics for all of us who love sandwiches their is other roots like potatoes that has no starch and taste way better plus has more vitamins thats you more need.

how many calories are reduced by removing starch?couldnt find this answer anywhere.

@soneelita

7 жыл бұрын

MAYBE 50

@brandonseger5812

6 жыл бұрын

Treefiddy

@robertangel6918

6 жыл бұрын

10 to 12 percent but must be cooled over night in the frig.

@elizabethshaw734

6 жыл бұрын

Madhukar Tyagi the calories reduced really doesn't matter just as the reduced calories in a sugar-free yogurt could be as low as 10 calories. It is a starch content that matters with this technique because it doesn't destabilize blood sugar and makes the rest of the starch in the rice harder to absorb into the body. So the calories make no difference. Elizabeth MD PhD nutrition science

@laeticiah.mbatcha1323

6 жыл бұрын

Elizabeth Shaw So it's the only benefit , basically only for diabetics?

Brown, wholegrain rice would be a lower glyceamic index, keeps you feeling full for longer and has more taste & nutients. Why show white rice at all?

@Doriesep6622

3 жыл бұрын

not much difference. and white has less arsenic.

Diet rice cooker is now available for removing the starch from rice easily!!!

@meghandarlin1050

6 жыл бұрын

Nedunchezhian Ramasamy what's that? I need to know?.

@bigchillanime8989

4 жыл бұрын

Plz send me a diat raise cooker

Reduce calorie absorption by cooling & refrigerating cooked rice overnight then consume in a cold or reheat recipe. Cooling rice changes the rice grain structure to create "resistant starch" which is unavailable for human digestion but as a plus feeds essential gut flora which keeps humans healthy. Acids like vinegar or lemon juice also slow down the starch digestion

@poonamskitchen

7 жыл бұрын

Thanks for your input!

@apupella

7 жыл бұрын

is the cooked rice be cooled at room temperature (cool) first before putting in the fridge or the cooked rice can be stored directly in fridge after 5 minutes cooling time (cooked rice is between hot and warm). thank you very much for your advice.

@ceeyesj7888

6 жыл бұрын

Research info: adding coconut oil while boiling rice and then refrigerating cooked rice for 12 hours converts starch to resistant starch or indigestible starch. Removing starch water does not remove much starch from rice,

@alexandraabraham253

6 жыл бұрын

This method actually doesn't reduce the starch at all. Please see my reply below, to Chhaya J...

@alexandraabraham253

6 жыл бұрын

Chhaya J, completely agree. Cooking the rice as in the video actually doesn't reduce the starch content of the rice, at all. The addition of coconut oil to the cooking water, and the cooling/refrigeration/reheating process, combine to change the physical and chemical compounds of the rice.

If we add lemon juice to water it becomes cloudy , so how can u say that water became cloudy due to starch and not due to adding lemon juice??

@vp4744

5 жыл бұрын

How can you say without trying for yourself? Don't add lemon and see the difference.

Is salt dangerous for kidney health? There has to be another way

@suzanneswain993

3 жыл бұрын

Put less salt than what she says, you don't need much, 1/2 a teaspoon or slightly less is okay! Put a teaspoon or tablespoon of olive oil or grapeseed.

I eat fermented foods such as sauerkraut and kimchi before a meal with the cold white rice left overnight at the fridge. I feel like the cold rice is more satiating and heavy than freshly cooked rice and also it that I eat less only half a cup or a cup of rice everyday. I only eat one meal a day roughly less than 1000 calories and walk for 45 to an hour depending on the weather.

@rumpanuthabetha

4 жыл бұрын

1000 calories?! wow .. that is very little! are you on a diet regimen for health or weight loss? What other foods do you eat during your day? I am calorie counting on myfitnesspal app but after losing 4 lbs in 11 days my weight hasn't dropped .. it has been 35 days since i began cal counting. and 60 to 75 minutes of exercise daily. I have 1250 cals a day but burn about 300 to 400 cals a day. I am not 130 lbs down from 134 lbs at 5.3ft tall. within my bmi

@thebonggirl9911

3 жыл бұрын

Please dear share your diet plan..

in regards to the rice water . do not discard this precious water. full of nutrients and vitamins. use this rice water to wash yur face. use as a toner also. asian health and beauty. so some reseach.

@poonamskitchen

7 жыл бұрын

Thanks for your input. I guess if we cook rice without salt, we could use the rice water as suggested by you.

@davidabraxton6286

7 жыл бұрын

Poonam's Kitchen yu can still use the water even with the salt. Try cooking yur rice with himulyan pink salt. Also try using black, brown, red or bamboo rice..has less starch much healthier. I lived in Asia for a few years. Asain women use the rice water multiple of ways. Google. ..i think yu just might be surprised. I have been using rice water and other simple remedies, almost 60 and no cracks on my face.

@Hari-bz1mh

6 жыл бұрын

Davida Braxton how will nutrients be lost? This is white rice that consists of only carbs

How much percentage of starch is reduced ?

@farymatanda6752

3 жыл бұрын

50%

Ye fat toh nhi badhayega na

How many calories in the destarched rice?

@eatlivebeketo5012

2 жыл бұрын

They say around 40 - 50% reduce in calories

why dont you speak its beter for me to understand more when you talk than music by the way I love the way you cook nice and clean I love your way well done all the best and Thank you Dear

@poonamskitchen

7 жыл бұрын

Thank you so much for your sweet compliment. I'll keep your suggestion in mind for my future videos!

I grew up eating rice as is, I will stick with it.

@parupathyrajaratnam5151

6 жыл бұрын

Ilona Jones tasty food

The initial powder coating of starch can be removed in this way, but more starch remains in the grain. This may work for unpolished, brown rice.

@poonamskitchen

6 жыл бұрын

Kiriti, this method has been used in India since ancient times. It works very well for white rice. You can see the difference for yourself when you eat this rice.

Does this work for other grains like Quinoa?

@poonamskitchen

7 жыл бұрын

I have never tried this with other grains.

Thanks..

@poonamskitchen

8 жыл бұрын

+Shefali Shahapurkar You are welcome.

The glycemic index is always same for rice

@poonamskitchen

6 жыл бұрын

Archana, you are mistaken here. GI for rice varies with its variety and the method of cooking.

@kittu1010

5 жыл бұрын

Poonam's Kitchen , so which rice is better - health wise. with so much adulteration and food contamination, making a wise selection of food items is the need of the hour. any suggestions from your end ?

@tankritkiddo8137

5 жыл бұрын

@@poonamskitchen hi there, im on intermittent fasting and keto and i do some cheat days twice or three times a month. Regular cooked rice was one of my diet. I want to ask if your method is to reduced the starch from the rice, say, 80%, does it still have great amount of other carbohydrates that spikes insulin when eaten? thanks

hi I'm wondering if you can help please, you used 1 cup of rice how many calories is in this ? and then how many calories is it roughly after you drained the starch? I'm Asian too and rice is main food for us 😑 but I'm looking to lose weight! so I'm hoping this helps cos it's so hard to guess calories in curries and rice 😭😭😭 thanks so much

@apupella

7 жыл бұрын

i think thetaijicentre's info is another one to consider. the rice used in the clip is biryani rice and is different from jasmine or thai hom rice that asian usually consume. cleaning and then soaking biryani rice will produce a well cooked rice. but for most asian's rice, soaking will make the rice softer.

@poonamskitchen

7 жыл бұрын

1 cup of cooked long grain white rice has 205 calories, out of which 90% comes from starch( carbohydrates)...Now, we do not have an exact measure of how much starch is actually removed.This number is an approximation based on info from this site www.fatsecret.com/calories-nutrition/usda/white-rice-(long-grain-cooked) I would recommend you to read the description of the video for more info, on how to get a nutritious healthy meal while eating de-starched rice. Show less

but is it really cooked after 5 minutes???? Hmmmmm....When mine is ready there's usually no water left in the pot 😕

@poonamskitchen

7 жыл бұрын

I used basmati rice that was soaked for half an hour. That gets cooked in 5 minutes, after adding rice to boiling water.

@Monica.r7

7 жыл бұрын

Poonam's Kitchen ohhhhhh ok!!! ...Do you think brown rice will cook the same way??? I'm not into white rice 😣

@poonamskitchen

7 жыл бұрын

Brown rice is too nutritious to discard its water. Therefore, it is not recommended by nutritionists to cook brown rice this way.

@mohitchariya3342

7 жыл бұрын

Brown rice and this rice recipe that u made is both the same Means both hv not fat in it?? It helps to reduce fat or not.....?

why add lemon?

@poonamskitchen

4 жыл бұрын

Lemon juice prevents rice grains from sticking to each other

No voice!

Now tell me How to do this on a cooker 😑

Yes, rinsing rice reduces starch. But that doesn't mean it isn't still full of carbohydrates regardless. What else is in it? 46 gm Carb., 4.9 gm Prot., 0.4 gm Fat. So it is still virtually all carbs and the same basic 200 calories (all that from 1 cup steamed white rice). Now, how MUCH rice is in your diet? My friends who come from Indian/Asian heritage eat HUGE amounts which by itself destroys the argument you can use tricks to lower starch content. No offense, Poonam. But that is the truth: A Low Carb diet means low, not "lower."

Lower calories but vitamins , protein are also lost

I thought the starch was good for you because it slows down the absorption of sugar from the rice? Idk, heard something like that before.

@poonamskitchen

7 жыл бұрын

The process reduces the starch content and the calories linked with it. This is a traditional preparation of rice and is recommended by nutritionists.

@myke_770

5 жыл бұрын

@@poonamskitchen but actualy starch is a complex carbohydrates and and its consumption will slow digestion and absorption of glucose and other monsachrides into blood. and also gives the sebsaton of stomach fullnes dont u think its good for diabetic and fat people

The rice still has starch in it.

@RBNightlinger

4 жыл бұрын

Of course it does. This is for 'reduced starch' rice.

3 teaspoons of salt? It's not healthy anymore. Adding too much salt (sodium) will elevate your blood pressure.

Why eat if u drain all the nutritional value..instead rinse the rise before cooked,the starch will drop dramatically when cooked.

De-Starched rice ...?....But you are welcoming high blood pressure and kidney damage with such a high salt intake !

@poonamskitchen

7 жыл бұрын

Soneelita, a few things to keep in mind..the salt is optional. If you choose to add salt, some of it gets drained away with the starchy water. Then divide the amount of salt by 3 because that's the number of servings out there. If you still feel that the salt content is high for a meal , you could always omit the salt in the rice. In Indian cuisine, salted rice will be eaten with plain yogurt (no more salt added in any other dish). If rice is eaten with a curry then salt is not added to the rice., because the curry has salt. The total salt intake is always balanced.

@lynnzarina7294

6 жыл бұрын

Eat less rice but more vegetables and fruits ...no need to worry so much!

@oanaschwindt4702

5 жыл бұрын

The salt is all gone with the water drained ppl. Its logic,not hard to understand. Also , the rice was taking his salt from that water. Trust me thats not salty. I am doing my rice the same way ..no lemon tho. The way she did it its so totally fine.

1 cup of white long grained cooked rice has minimum of 240 kcal where if you drain the water after boiling it would be 135 kcal which has 2g of fat in it

@alexandraabraham253

6 жыл бұрын

That makes absolutely no sense whatsoever. "1 cup of white long-grained Cooked rice chas a minimum of 240 calories". Surely it's cooked and drained already? Where is that any different to the second option?? Jeesh....

@vp4744

5 жыл бұрын

@@alexandraabraham253 In the first option, the starch is not strained as the water is evaporated through the cooking process. That's why the kcals are higher. In the second option, the boling water the rice is cooking in is drained. This removes the starch, hence lower kcals.

@myke_770

5 жыл бұрын

@@vp4744 exactly .and starch is a complex carbohydrates so it digest slowly and doesnot let u feel hungry often.

@vp4744

5 жыл бұрын

@@myke_770 But if you replace that starch with protiens, then you'll last even longer than complex carbs.

Sorry dis not right way to cook starch free rice

@poonamskitchen

4 жыл бұрын

Yusuf, this is how starch free has been cooked in Indian homes for generations. Please share your method

lol you just threw away potentially good thing about rice.. read up on resistant starch

Not true

this is not true ..it's based on weak study

That rice is not properly cooked. I can bet on that

@poonamskitchen

5 жыл бұрын

Sarath, instead of betting, why not try the recipe by yourself?

BS

Ewww that's not how you cook rice

You also eliminate any nutrition, what is the point? Processed food is unhealthy but starch from whole foods with it's fiber and nutrients intact is healthy and what made us human! Starchy carbs, not a Paleo diet, advanced the human race - The University of Sydney

that was too fucking much I'd rather be fat and lazy

@DharmendraSingh-mj9pw

6 жыл бұрын

and ugly too :p

Thank you so much..now i can also eat rice once or twice in a weak.thanks alot alot for showing the process.

Thank you!

@poonamskitchen

6 жыл бұрын

My pleasure! Stay connected.

Thank you so much..now i can also eat rice once or twice in a weak.thanks alot alot for showing the process.

@poonamskitchen

7 жыл бұрын

Thanks for checking it! I'm glad you liked the recipe.