Timecodes: 0:00 - what will help lower the sugar level immediately 0:21 - exercises to lower sugar 0:57 - water for high blood sugar 1:23 - how to deal with stress that raises sugar 1:50 - what foods can lower sugar levels?

Things I eat to lower my blood sugar are boiled peanuts. One cup of peanuts in the shell lowers my blood glucose by 50 to 60 points within a one to two hour period. Also, 3 pickled okras at lunch time reduces my sugar.

@Paramedstore

Жыл бұрын

We didn't find confirmation of these figures, but it's very cool that it helps you so much! Here's what research says about this: According to an article in the British Journal of Nutrition, eating peanuts or peanut butter in the morning may help control your blood sugar throughout the day. Peanuts may also help lessen the insulin spike of higher GI foods when paired together. One reason that peanuts may help control blood sugar is because they contain a large amount of magnesium. A single serving of peanuts (about 28 peanuts) contains 12 percent of the daily recommended amount of magnesium. And magnesium, according to a report by the Journal of Internal Medicine, helps to maintain blood sugar levels.

Simple tips. And they certainly won't hurt. But physical activity should be chosen based on your condition

@yurybest7156

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Walking is effective and suitable for many people.

@Paramedstore

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Thank you for watching our videos and sharing your opinion! :)

@Paramedstore

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Yes, there are practically no contraindications for walking.

Just stay away from sugar you cant do jumping jacks 24/7

@Paramedstore

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Yes, it makes sense. Video for those who couldn't resist sugar :)

@loveobviously

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Carbs, and all foods turn into glucose and glycogen 😂 if someone’s body is insulin resistant it makes it harder from them to release it, regardless of what they eat .