Very helpful video.. Thanks for sharing

@dr.pournamisreejith

Ай бұрын

Thank u 😊😊😊❤️

Well explained!

@dr.pournamisreejith

2 ай бұрын

Thank u ☺️☺️

Nice talking👍🏻🥰

@dr.pournamisreejith

Ай бұрын

Thank u 😊😊😊

Thank you...❤️

@dr.pournamisreejith

Ай бұрын

My pleasure ❤️

Good explanation....

@dr.pournamisreejith

2 ай бұрын

Thank u ❤️❤️

Thank u sis❤

@dr.pournamisreejith

Ай бұрын

My pleasure ❤️

pecod.und.appo.ie..dieth.cheyyan.aagumoo

well explained❤❤❤❤❤

@dr.pournamisreejith

Ай бұрын

Thank u 😊😊😊😊😊

Skip cheyathe kanda video 😘🥰😊

@dr.pournamisreejith

Ай бұрын

Thank u ❤️😊😊😊

Evar parayunnath evar cheyytha reedhiyan. But fst tym diet edukkunna oral eth flw cheyyathe erikkuka.nigal petten sugar rice ellam ozhivkkiyal, petten thanne nammude bodiye moshamaya redhiyil baadhikkum. So quantity korach kirach stop cheyyunnathaan nallath. Pinne petten sugar cutellam cheyythal petten diet madukkum so daybyday korach korach stopakkuka❤

@dr.pournamisreejith

17 күн бұрын

😊

Super video. Thank you❤❤ love from US❤.😊Sugar cut out ചെയ്താൽ തന്നെ പകുതി diet ok ആകും. ഞാൻ ഒരു 4month baby-ടെ അമ്മ ആണ്. 81kg ആയിരുന്നു weight. ഈ month june8th ആണ് diet control ചെയ്യാൻ തുടങ്ങിയത്. Now my weight is 74 kg. Diet during breast feeding time:- protein rich foods including more veggies, use oats and around 4li water per day. പിന്നെ fruits എല്ലാം small size. After 45 days do some exercise(നിങ്ങളുടെ gync doctor ചോദിച്ചിട്ട് മാത്രം).

Pinne int-med-fasting kazhikqnn kurach calorie deficit ayiii recipes vediooo idammooo.? ( Allell parajj teramoo..

@dr.pournamisreejith

2 ай бұрын

Video cheyyam. Athakumpo detailed aayi kaaryangal present cheyyan pattum.

@abinemmanuel852

2 ай бұрын

@@dr.pournamisreejith yepp

@dr.pournamisreejith

2 ай бұрын

Next week probably

@abinemmanuel852

2 ай бұрын

@@dr.pournamisreejith ok thanks onde.✌️

@ayishashaboom2743

27 күн бұрын

നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട്‌ kittunnu

Hi mam enthokeya chythe ennu parayamoo Nxt video pettann idamooo

@dr.pournamisreejith

2 ай бұрын

Let's Lose Weight Together || Weight Loss After Delivery | Diet Tips kzread.info/dash/bejne/poGC28mcYa_fY6Q.html

@dr.pournamisreejith

2 ай бұрын

Ithil parayunathokkeye njan follow cheythullu

Hai chechi Video innanu kandath diet cheyyan udeshikkunnud so rice full stop aaka vijarikkunnud appo rava kond breakfast aaka dinner oats aakka lunch appol nth kazikkum food nte time, details onn paraj tharooo

@dr.pournamisreejith

Ай бұрын

Omelet + whatever dishes we hv for lunch at home Grill chicken + " Paneer roast or paneer salad + " Boiled egg salad + " Ingananu endae lunch. Vallapozhum rice venam ennu thonumpo brown rice kazhikkum

@ShalualluShaluallu

Ай бұрын

@@dr.pournamisreejith 3 neravum rava oats aakiyaa weight loss nadakooollee

@dr.pournamisreejith

Ай бұрын

@ShalualluShaluallu weightloss aakum but athu vegam madukkum. 2-3 days kazhiyumpo diet okkae stop aayipokum. Maathravum alla veggies, fruits okkae kazhikathe ulla diet healthnu nallathalla

@ShalualluShaluallu

Ай бұрын

@@dr.pournamisreejith Ok Thank you so much😘msg nokkitt reply thannathin

@dr.pournamisreejith

Ай бұрын

@ShalualluShaluallu my pleasure 😊😊

Thanqquu😍😍 chechi njn ipo dietil annn 1 week aaiii.... but ank 4 months ayya kuttii inddd and alsoo breastfeed and formulaa kodkkunnund .... sooo ee tym diet and gym cheynnayil koipundooo

@dr.pournamisreejith

Ай бұрын

Diet cheyyam after 90th day. But take it bery slow. Fruits and veggies othiri include cheyyanam. Egg, meat, milk and milk products okke kazhikathe ulla diet cheyyan paadilla. So ithokke include cheythu sugar, maida, fries items maathram cut cheythu diet cheyyu. Gymil pokunathu atleast oru 6 months enkilum kazhinjitu mathi ennanu endae opinion. Discuss it with ur Doctor

Hey chechi oru doubt kudi..... Ginger, lemon, jeera in hot water Ith kudikaaavoooo ee tyml And alsooo greentea daily kudikaavooo

@dr.pournamisreejith

Ай бұрын

Yes.

Atheple oats different types recipe parayeneee

@dr.pournamisreejith

2 ай бұрын

😱 I Tried Oats Diet For 7 days & Lost ?kgs Without Exercise !!! kzread.info/dash/bejne/nq6Nqs-ze5vZfNY.html

പാൽ വെയറ്റ് കൂട്ടുമോ??

1cup rice calories 206 3 chapathi calories 360 Soo we 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ rice is better but small portion only

@dr.pournamisreejith

14 күн бұрын

🍚 Rice: Due to the starch content in rice, it gets easily digested and thus makes you feel hungry sooner. Chapathi: Whole wheat flour contains more fiber and nutrients, making it a better choice for weight loss.

Mam one glass tea with little sugar kudikkamo

@dr.pournamisreejith

15 күн бұрын

Yes but melle aa sugar ozhivakkan patiyal nallathu

Chechi rava use cheyth putt kazhikallo quantity sradikanam nn alle ullu.. enik oats athra istam alla atha vere options nokkunne

@dr.pournamisreejith

21 күн бұрын

Yes but rava maathram kazhichal enthu nalla result kittum ennu enikku parayanpatilla. Oats madukunpol vallapozhum orukeyanu njan rava use cheyunathu. Frm my experience Oats urapayum weightloss nu help cheyyum.

Sugar full stop cheyth rice koodi cut cheythal urapaitum sugar level down aavile

@dr.pournamisreejith

2 ай бұрын

Athinalle fruits and vegetables kazhikunnathu.... pinnae e oatsilum, ravayilum, milk and milk productsilum okkae carb undu. Carb aanallo glucose aayitu convert aakunathu

Pettenu weight kurachitu karyamilla mugathu athinte kshenam kannum..weight kurakanamengil adhyam oru dieticiane sameepikkuka parayuna blood check cheyukka weight koodanulla reason pcod thyroid anno ennu check cheyanm chorestrol diabetics undoo enju nokkanam... adinnu shesham dieticn tarunna diet follwo cheyanm.slow ayyannu diet start cheyendathu.petennu adhyatae day thane slad kazhichal maduthu pokkum... minimum 3 or 4 months eduthu vanam kurachal pettenonum pazhaya weight gain cheyillaa...

@dr.pournamisreejith

Ай бұрын

Video muzhuvanayi kaanu. Ithokke njanum e videoyil parayunundu. Ithu 2 weekil kooduthal follow cheyyan paadilla ennu valare vekthamayi paranjitundu.

@ayishashaboom2743

27 күн бұрын

നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട്‌ kittunnu

Chechii breast size kurayo ingane cheyythal...babyk 7 months kazhinj

@dr.pournamisreejith

4 күн бұрын

Overall aayitu body fat kurayum.

ഈന്തപഴം കഴിക്കാമോ

@dr.pournamisreejith

Ай бұрын

Pettanu weight kurakkan nokuvanel kazhikathe irikunathanu nallathu. Nirbandam aanenkil 1 kazhikkam per day

Oats reva vere എന്തെല്ലാം കഴിക്കാം fruits kazhickamo athil ethellam

@dr.pournamisreejith

Ай бұрын

Athokke detailed aayi paranjitundu. Video skip cheyyathe kaanu. 3 fruits ozhike baaki ellam kazhikkam. Mango, pear, sapota ozhivakkanam

Nenthra pazham kazhikan pattuo?

@dr.pournamisreejith

Ай бұрын

Ozhivakunathanu nallathu.

@ayishashaboom2743

27 күн бұрын

നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട്‌ kittunnu

Intermittent fasting time il vellam kudikamo?

@dr.pournamisreejith

Ай бұрын

Definitely... vellam dharalam kudikkanam. Athallandu green tea, black coffee, black tea okkae kudikkam but without sugar

@ShibiniShaan-jb2jk

23 күн бұрын

Feeding mom n if cheyyamo🙄

@shikhaarjun4034

22 күн бұрын

@@dr.pournamisreejith thanks dear 🙏😊

Feeding ചെയുമ്പോൾ പറ്റുമോ. 4 മന്ത് anu

@dr.pournamisreejith

24 күн бұрын

No patilla. Njan videoyil paranjitundu athinekurichu. Nokku

Please fast reply..❤❤Ithokke cheythaal height koodo....😢😢....?

@dr.pournamisreejith

11 күн бұрын

No

@user-cr5ej9rz4h

11 күн бұрын

@@dr.pournamisreejith ok... Thanks...

@user-cr5ej9rz4h

11 күн бұрын

അമൃത പൊടി , good day buiscut ഒക്കെ കഴിക്കാൻ പറ്റോ..?

@dr.pournamisreejith

11 күн бұрын

Biscuit kazhikkan paadilla. Amrutham podi njan ketite ullu. Athu entha ennu enikku ariyilla. Sry

@user-cr5ej9rz4h

11 күн бұрын

@@dr.pournamisreejith it's ok...

Bellyfat kurayaan enthu cheyyum

@dr.pournamisreejith

28 күн бұрын

Sugar muzhuvanayi stop cheythapo thanne enikku difference undarunu. Dinnernu oats kazhichu thudangiyathum help cheythitundu

ഈ dieting possible anu😊.ഗോതമ്പ് കൊണ്ടുള്ള ഫുഡ് കഴിച്ചാലും weight kudum njan nockiyatha

@dr.pournamisreejith

Ай бұрын

True 😊

@Ja_janZ

18 күн бұрын

ഏത് ഫുഡ് ആയാലും അളവിൽ കൂടുതൽ കഴിച്ചാൽ ആപത്താണ്.

Rice ,wheat oke quantity onnn maintain chythalum madhiyooo( athooo oats tanne mandatory akkanoo Weight loss agrahikkun orall?

@dr.pournamisreejith

2 ай бұрын

Kurachal mathi. Muzhuvanayi stop cheyyan palarkkum budhimutta. Kure naal cheriya quantity kazhikkumpo chilapo full aayi stop cheyyan saadichekkum. Athu pinnae constant aayi cheyyenda onnalla. Udeshikuna weight reach aayal melle restart cheyyam. Athukaranam Wt koodilla

@abinemmanuel852

2 ай бұрын

@@dr.pournamisreejith ok done ✅

@aswathy5245

Ай бұрын

​@@abinemmanuel852but നന്നായിട്ട് കുറക്കണം കേട്ടോ.

❤

@dr.pournamisreejith

Ай бұрын

😊❤️

Weight kurakkan lunch nu enth kazhikkum.. Chappathi and rice allathe

@dr.pournamisreejith

27 күн бұрын

Oats dosa, idly, rava items okkae kazhikkam. Choru nirbandam aanel kurachu kazhikkam, koodae othiri currykalum kazhikkanam. Chappathi annel 1 koodae curd and protein rich aayitulla curry (Chicken, egg, paneer, mutton) fruitsum include cheyyam

@lincynarayanan

27 күн бұрын

@@dr.pournamisreejith husband nu vendi aanu.. 170 height il 95ind weight.. So sugar and rice complete aayit avoid cheyith ithepole nokkanam.. Atha lunch receipe chothichath

@dr.pournamisreejith

26 күн бұрын

@lincynarayanan All the best 👍

Brown sugar use cheyamo

@dr.pournamisreejith

2 ай бұрын

No. Brown sugar is nothing but molasses added to normal white sugar

@dr.pournamisreejith

2 ай бұрын

🤔Is Brown Sugar Healthier Than White Sugar? kzread.infob6OLTbTQXG0?feature=share

Feed cheyunavarku pattumo

@dr.pournamisreejith

Ай бұрын

No. Feed cheyyunavar follow cheyyan paadilla ennu video il thanne mention cheythirunu 😊

Chechi chaya miss akiya thalavedana varunnu... jaggery use cheyyavo lightayit

@dr.pournamisreejith

20 күн бұрын

Enikkum angane aayirunu. Njan sugar add cheyunathu aadyamkurachu. Melle athu without aaki. Angane try cheyyu. Jaggery is nothing but another form of sugar. Weight kurakkan aanel athum ozhivakkanam

@user-pu1yf4rz7g

20 күн бұрын

@@dr.pournamisreejith ok.thank you👍🏻

Delivery kazhinj wwight koodikondirikkkunnu.ngabe nokkittum pattunnilla ntha reason

@dr.pournamisreejith

2 ай бұрын

Thyroid function test cheythu nokku. Food kazhikunnathu normal aanu enkil weight gain hormonal change kaaranam aakam. E weight gain nae kurichu ningaldae Gynaecologistnodu theerchayayum soochipikkanam.

@Nature-sv8jd

2 ай бұрын

@@dr.pournamisreejith nte ummayum uppayokke nalla size ulla aalkkaranu.hereditiry avumo pandumuthale weight ulla aalanu

@dr.pournamisreejith

2 ай бұрын

@Nature-sv8jd angane ullavarkku metabolism slow aayirikkum pakshe food control cheythalum weight koodunathu sredhikenda kaaryam aanu. Food kazhikkunathu controlled aano ennu swayam vilayirukthuka. Sweets, varuthathu porichathu, maida onnum kazhikunillanu urappanenkil e weightgain normal aano ennu doctorodu thanne chothikendathu valare important aanu

@Nature-sv8jd

2 ай бұрын

@@dr.pournamisreejith njan athokke kazhikkunnund.metabolism koottan ntha cheyya

@dr.pournamisreejith

2 ай бұрын

Ithokke kazhikunundenkil weight koodunathinu reason athu thanne aanu. Ithokke ozhivakku. Enkil alle weight kurakkan pattu.

Olive oil use cehyyan pattumo

@dr.pournamisreejith

Ай бұрын

Yes. Coconut oil aanelum use cheyyam. But ellam valare kurachu. Oil il mukki fry cheyunna food onnum kazhikan patilla. Oil cherkunna mayonnaise polulla sambhavangalum kazhikaruthu. Athu ethu oil aanelum same effect ah

Height vekkumo😢😢...?

@dr.pournamisreejith

13 күн бұрын

Illa 🙄 vannam kuranjal chilaril height thonikkum ennallathe growth phase theerna oral pinne pokkam vaikilla. Pokkathil onnum kaaryam illa suhurthe, pravathi maathre gunam cheyukayullu.

Body fat burn aakkaan pattumo nghne cheidhaal

@dr.pournamisreejith

2 ай бұрын

Low carb intake -> low glucose to convert as energy -> body use stored fat for energy -> weightloss. Ithanu ithindae pinnile mechanism. So urapayum body fat kurayum

Ragi kazhikkamo

@dr.pournamisreejith

Ай бұрын

The complex carbohydrates in ragi have a low glycemic index, athukonduthanne diabetes ullavarkkum weightlossnum nallathanu. But personally enikku athu work aayilla. Ragi kazhichapol weight koodiyitonnum illa but entho njan athu continue cheythilla. I didnt like it

@jja5646

20 күн бұрын

Mam what about millets (millets dosa ,uppmav)

@dr.pournamisreejith

20 күн бұрын

Yes

Chechi ente molukk 9month.. Breast feedanu kudukkune. Eniku wt. 83kg.egne wt kurikkum pls reply

@dr.pournamisreejith

Ай бұрын

Let's Lose Weight Together || Weight Loss After Delivery | Diet Tips kzread.info/dash/bejne/poGC28mcYa_fY6Q.html

@dr.pournamisreejith

Ай бұрын

E video kandunokku.

Njanum 7 kg kurachu.. pinne kurayunnilla 😔😔

@dr.pournamisreejith

2 ай бұрын

Athu chilapo angana. Worried aakanda. Diet stop cheyyu for a week. Allow your body to gain 1-1.5kgs. Athil kooduthal aakaruthu. Then restart ur diet. Appo kuranju thudangum

@muhammedshahale2557

2 ай бұрын

Chechi oru dout chodikatee ente kochine 1 vayassayi enik enghane Cheyyan patooo chechinte kochine ethra vayasayappoyaann enghane cheydad replay tharooo pls

@dr.pournamisreejith

2 ай бұрын

@muhammedshahale2557 Kunjinu feed cheyunundenkil ithu follow cheyaruthu. Njan molku bottle feed cheythu thudangiyapo try cheythadanu.. pregnancy kazhinju minimum oru 6 months enkilum kazhinjal cheyam but ithu 1-2 weeks maathram follow cheyyan patuna diet aanu. Continuous aayi cheyyan paadilla.

@muhammedshahale2557

2 ай бұрын

@@dr.pournamisreejith ok chechi naan sadoshaayi replay thannadil

@dr.pournamisreejith

2 ай бұрын

@muhammedshahale2557 my pleasure 😊😊

Ith strict diet aan 😢

@dr.pournamisreejith

Ай бұрын

Athelo.. njan aadyam thanne paranjallonithu ithiri paadanu ennu. And ithu 1-2 weekil kooduthal follow cheyyanum paadilla. Video muzhuvan aayi kaanu. 😊

Egg use cheyyamo

@dr.pournamisreejith

2 ай бұрын

Yes kazhikkam