😱 I Tried Oats Diet For 7 days & Lost ?kgs Without Exercise !!! Malayalam || Pournami Sreejith

😱 I Ate Oats For Dinner & Lost ?kgs In 7days Without Exercise !!! Malayalam || Pournami Sreejith
#weightlossjourney #weightlossdiet #bodytransformation #malayalam
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Пікірлер: 14

  • @Varsha_chandran24
    @Varsha_chandran24Ай бұрын

    Wow💞😍

  • @dr.pournamisreejith

    @dr.pournamisreejith

    Ай бұрын

    😊❤️

  • @hibaparveen6818
    @hibaparveen68189 күн бұрын

    Eth oats an eduka pls Riply chechi🥹

  • @dr.pournamisreejith

    @dr.pournamisreejith

    9 күн бұрын

    Rolled oats.. im using manna oats..

  • @Little_thingssss
    @Little_thingssss3 ай бұрын

    Oats breakfast aayi kazhichal kuzhapamundo

  • @dr.pournamisreejith

    @dr.pournamisreejith

    3 ай бұрын

    Kuzhappamilla. Njan 2-3yrs angane kazhichirunnu during my clg days

  • @angelbiju8225
    @angelbiju82253 ай бұрын

    Safola oats nallathaanoo Can u please reply?

  • @dr.pournamisreejith

    @dr.pournamisreejith

    3 ай бұрын

    Njan use cheythitilla... safola masala oats kollila ennu ariyam. Plain oats njan use cheyandu review parayunathu sheri allalo

  • @abinemmanuel852
    @abinemmanuel8523 ай бұрын

    Ohhh.oats daily intake chyunnathinnm kozpinulalaoooo....( Which means nammal Target ethunnee vare kazhikkalooo.

  • @dr.pournamisreejith

    @dr.pournamisreejith

    3 ай бұрын

    Oru kuzhappavum illa

  • @abinemmanuel852

    @abinemmanuel852

    3 ай бұрын

    @@dr.pournamisreejith ath pole ipooo grains.carbs ok ahnllooo..main calories..

  • @abinemmanuel852

    @abinemmanuel852

    3 ай бұрын

    @@dr.pournamisreejith apooo namal lunch ,/ dinner meal ayottt enthoe edukkam ?

  • @ignoupreviousquestions4016
    @ignoupreviousquestions40163 ай бұрын

    Eath type oats aanu ? Quaker rolled oats or ready to eat flat oats ano

  • @dr.pournamisreejith

    @dr.pournamisreejith

    3 ай бұрын

    Over night oats undakumpo rolled oats aanu nallathu. Puttu, dosa, uppumavokke quaker flat oatsil undakam. Ithu endae choice aanu. Engane venelum undakkam. Fibre kooduthal rolled oatsil aanu.

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