Пікірлер

• 
  @anurobert358710 сағат бұрын

  Wheat, rice, and oats are all in one group which is grains. only less difference in glycemic index. Exercise well, and have grains in minimal quantity. calorie deficit is the key for weight loss.

• 
  @dr.pournamisreejith9 сағат бұрын

  Wheat contains high gluten content which helps in weight gain, therefore, people who are on a strict diet must ignore consuming wheat. Plz read about the macronutrients of oats and wheat. Oats are rich in antioxidants including avenanthramides which helps in lowering the blood pressure levels Oats also helps in improving blood sugar levels. Try to have oats for dinner for 7days. Avoid wheat and rice.. U will notice drastic reduction in ur weight. ❤️

• 
  @diyaameer143611 сағат бұрын

  Olives kayikkan patto(pickling)

• 
  @Abiraj.r-hl7sg3 күн бұрын

  👍

• 
  @dr.pournamisreejith3 күн бұрын

  😊

• 
  @jeeva09023 күн бұрын

  Chechi.. Ragi kazhikamo.. Kurukki.. Panamkalkand use cheythu

• 
  @dr.pournamisreejith3 күн бұрын

  Ragi weight kurakkan nallathanennu ketitundu pakshe njan try cheythitilla. Saadanam healthy aanu, athil doubt illa

• 
  @AliaAaalih4 күн бұрын

  Arm fat egnya korcht please tell

• 
  @dr.pournamisreejith4 күн бұрын

  Overall weight kuranjapo kaidae vannavum kuranju. Allathe njan prekichu onnum cheythilla. But still athra toned onnum alla. Athinu workout cheyyanam.

• 
  @rasiyasainu98326 күн бұрын

  Chechy oru dout chothichotte feed cheyyunnavar e diet cheyyaruthennu parajallo ithil enthanu problem nammude bodykku avashyamillatha karyangal mathramalle ithil ozhivakkunnullu ( bakery , sugar,) maidha ) ithonnum milk increase avunna items allallo?

• 
  @dr.pournamisreejith6 күн бұрын

  Video muzhuvan kandunoku. Ithu 1 weekil sudden aayi weight kurakkan ulla diet aanu. Rice, wheat, all kinds of sugar cut cheyum. Nammal obviously tired aakum. Thts y feed cheyuna mother urappayum cheyyan paadilla.

• 
  @alancrizze34276 күн бұрын

  ❤️❤️❤️

• 
  @dr.pournamisreejith6 күн бұрын

  😊

• 
  @Rashminathedentist7 күн бұрын

  ❤

• 
  @dr.pournamisreejith7 күн бұрын

  😍😊

• 
  @sreejithsudheendrakumar8 күн бұрын

  🤩

• 
  @dr.pournamisreejith8 күн бұрын

  ❤️

• 
  @aparnar6438 күн бұрын

  Milk tea kudikunel kuzhappam undo without

• 
  @ramsijimin37538 күн бұрын

  Njaan intermittent fasting aanu nokkunne 3 months kond 14 kg Kurachu.... 6/18 aanu nokkunne sugar rice avoid cheythu

• 
  @dr.pournamisreejith8 күн бұрын

  adipoli... congrats ❤️ rice n sugar nirtham patunathu thanne valyoru kaaryamanu.

• 
  @ramsijimin37538 күн бұрын

  Enikku pande sugar ishttamilla chorinodum thaalpparyamilla athukond pettenn ksheenichath iniyum oru 7 kg kurakkanam😊

• 
  @tundderman63858 күн бұрын

  Condineo cheithirunno 😊

• 
  @dr.pournamisreejith8 күн бұрын

  @ramsijimin3753 enikku ulpade palarkku e randu sambhavangalodum vallatha thalparyam aanu 🤣

• 
  @ramsijimin37538 күн бұрын

  @@dr.pournamisreejith sugar avoid cheythaal thanne nalla change ndaavum ente facile vannam kuranju belly fat kuranju koode Cheriya reethiyil exercise um cheythaal pettenn results kittum

• 
  @hibaparveen68189 күн бұрын

  Eth oats an eduka pls Riply chechi🥹

• 
  @dr.pournamisreejith9 күн бұрын

  Rolled oats.. im using manna oats..

• 
  @abbymonjohn627210 күн бұрын

  ചേച്ചി സൂപ്പർ ♥️♥️♥️♥️♥️♥️♥️♥️👏👏👏👏👏👏👏👏👏

• 
  @dr.pournamisreejith10 күн бұрын

  Tq so much ❤️

• 
  @rehanavijayan350012 күн бұрын

  Madurom alla enik preshnom.kanunna okka angu kazikkum.ath onnum mattan vellom maragom undo

• 
  @dr.pournamisreejith12 күн бұрын

  Aa preshnam enikkum undu. Onnukil ningal melinjal engane aayirikum ennu swayam chindichu motivated aavuka. Valichu vaari kazhikan thonumpo njan cheyunathu ithanu. Allel enthelum thalparyam ulla kaaryathil sredhikanam. Varakkukayo, nadakan povukayo angane enthelum. Vishanitu kazhikumpol aanelum kurachu serve cheythu aadyam edukku. Kazhichu kazhinju vishappu maariyilenkil maathram veendum serve cheyyu. Nallonam vishakumpo excess aayi plateil eduthu vekkum, pinne athu theerkan vendi kazhikkum. So ithokke ozhivakiyal mathi

• 
  @rehanavijayan350012 күн бұрын

  @@dr.pournamisreejith ok..try cheyyam.paksha kunj alu und avana kondu nadakkumbol timeinu kazikan patilla.pinne vishakkum.anerom..kanunna ellam kooduthal kazikkum..

• 
  @dr.pournamisreejith12 күн бұрын

  @rehanavijayan3500 enikum inganokke thanna. Mol urangiyale kazhikkan pattu. Othiri vishanal njan 5 almond and 2 dates kazhikum. Athakumpo avale kaiyil kondu nadakunathinu idakku eduthu kazhikan easy aanu. Thalkalatheku ashwasam kittum

• 
  @AromalAromal-o1s14 күн бұрын

  ❤❤

• 
  @dr.pournamisreejith14 күн бұрын

  😊

• 
  @AromalAromal-o1s14 күн бұрын

  ❤

• 
  @dr.pournamisreejith14 күн бұрын

  😊

• 
  @AromalAromal-o1s14 күн бұрын

  ❤❤❤

• 
  @dr.pournamisreejith14 күн бұрын

  😊😊

• 
  @AromalAromal-o1s14 күн бұрын

  ❤❤❤

• 
  @dr.pournamisreejith14 күн бұрын

  😊😍

• 
  @neethurameshneethu864615 күн бұрын

  Chechi oats kazhichal weight kurayumo

• 
  @dr.pournamisreejith15 күн бұрын

  Enikku oats weight kurakkan orupaad help cheythitundu. Oats aayirunu mikka daysilum dinner

• 
  @kadeejakpkadeejakp619315 күн бұрын

  ഈ പണം കൊണ്ടു വയനാട്ടിലേക്ക് എന്തെങ്കിലും വാങ്ങിക്കൂടെ ഞാൻ നിങ്ങളെ സബ്സ്ക്രൈബ് ആയിരുന്നു ഇപ്പോൾ ഞാൻ അണ് സബ്സ്ക്രൈബ് ആണ്

• 
  @dr.pournamisreejith15 күн бұрын

  എന്റെ വീട്ടിലേക്കുള്ള പലചരക്ക് സാധനങ്ങൾ ചേച്ചി വാങ്ങി അയച്ചുതരുമോ?

• 
  @rameesasanoob258614 күн бұрын

  👌​@@dr.pournamisreejith

• 
  @anurejith832215 күн бұрын

  Chechi Maharashtrail ound d mart

• 
  @dr.pournamisreejith15 күн бұрын

  Good 👍👍

• 
  @sreejithsudheendrakumar18 күн бұрын

  😅

• 
  @dr.pournamisreejith18 күн бұрын

  🤝

• 
  @RubyRockey43522 күн бұрын

  Genuine ആയി സംസാരിക്കുന്നു ❤️

• 
  @dr.pournamisreejith22 күн бұрын

  Thank u 🥰

• 
  @Rashminathedentist22 күн бұрын

  😂

• 
  @dr.pournamisreejith22 күн бұрын

  🤣

• 
  @manjuzzz482323 күн бұрын

  Aval kazhikamo

• 
  @dr.pournamisreejith15 күн бұрын

  Yes

• 
  @Rashminathedentist24 күн бұрын

  ❤❤

• 
  @dr.pournamisreejith24 күн бұрын

  ❤️😘

• 
  @sreejithsudheendrakumar25 күн бұрын

  👍

• 
  @dr.pournamisreejith25 күн бұрын

  😊

• 
  @batmobile12326 күн бұрын

  nice mam

• 
  @dr.pournamisreejith25 күн бұрын

  Thank u 😊

• 
  @gopikagnadh472826 күн бұрын

  Raisins kazhikamo black njan sugar free 5 days eduthu but raisins kazhichu

• 
  @dr.pournamisreejith26 күн бұрын

  Kazhikkam. But not more than 8-10

• 
  @VidyaSVijayan29 күн бұрын

  Rice wheat ithokke kazhikkamoo?

• 
  @dr.pournamisreejith29 күн бұрын

  Sugar maathram cut cheythal 4-7kgs kurayum. Riceum koode ozhivakiyal 10kgs vare kurayum. Endae experienceil rice kurachal vegam weight kurakkan pattum

• 
  @VidyaSVijayan29 күн бұрын

  @@dr.pournamisreejith Ok...thank you🥰🥰

• 
  @Reshma-p9rАй бұрын

  Ente molude thala 2side um flat aayi backilott neendanu irikkunnath avalkk ippol 11 masam aayi ath ini engane sheriyakum plz rply njan valare tensionil

• 
  @dr.pournamisreejithАй бұрын

  Othiri shapeil abnormality undennu thonuvanel oru paediatrician nae kaanikunathu nallathayirikum. Aa tension maarikitumallo

• 
  @Reshma-p9rАй бұрын

  Ok dr

• 
  @ChildfunniesАй бұрын

  Super video njnum thadiyund ipol delivery kayinjod food kayikathirikanum patunillaa diet cheythtum meliyunila

• 
  @dr.pournamisreejithАй бұрын

  Ippo delivery kazhinjite ullu enkil e diet follow cheyaruthu. Athu njan e videoyil thanne mention cheythirunnu.

• 
  @ChildfunniesАй бұрын

  @@dr.pournamisreejith ariyam..1 yearayii..athond kuyapayillallo

• 
  @dr.pournamisreejithАй бұрын

  @@Childfunnies still feed cheyunundenkil ithu follow cheyyaruthu.

• 
  @ChildfunniesАй бұрын

  @@dr.pournamisreejith k mam

• 
  @Najiyakamal1415Ай бұрын

  3 fruits enthaanu...pls tell

• 
  @dr.pournamisreejithАй бұрын

  Videoyil paranjitundu. Skip cheyyathe muzhuvanayi kaanu

• 
  @user-li3bk2np6vАй бұрын

  Ethapazham kazhikkamo

• 
  @dr.pournamisreejithАй бұрын

  Nirbandam aanel vallapozhum kazhikkam

• 
  @habiskitchencorner5Ай бұрын

  Honey pattathille

• 
  @dr.pournamisreejithАй бұрын

  Pure honey use cheyyam pakshe shopsil kitunathil palathilum sugar add cheythitundu

• 
  @hiba-dz2noАй бұрын

  Njn sugar avoid cheyth ipo theery weight ilathe ayi ini weight koodan enthyyilum kayikanam😢

• 
  @dr.pournamisreejithАй бұрын

  Protein rich food and good fats. Which includes chicken, meat, egg, fish, nuts, dry fruits, milk and milk products (curd, cheese, ghee, paneer etc), pulses

• 
  @binsiya98719 күн бұрын

  Edoo chor engane satha pole kazhichittano nallonam melinje...?

• 
  @AnjanaspramodАй бұрын

  Chechii breast size kurayo ingane cheyythal...babyk 7 months kazhinj

• 
  @dr.pournamisreejithАй бұрын

  Overall aayitu body fat kurayum.

• 
  @nakulgs3721Ай бұрын

  Uff natural feel kittanondu chechire videoku okke. Big fan 🥰

• 
  @dr.pournamisreejithАй бұрын

  Aara da ne??? Avandae oru natural. Mindathe irunilenkil achandaduthu paranju net connection cut cheyikum... poyi kidannu urangu pooo 😈

• 
  @binsiya987Ай бұрын

  Sugar ozhivakkiya face fat nallonam kurayo...allengile kavil illa ...pinne choru engane satha kazhikkunna pole kazhikkamo...athumkoode ozhivakkiya weight nallonam kuaryille.... enik oru 3 kg kuracha mathi...enik main avashyam health aanu athinan sugar vendann vakkunne

• 
  @dr.pournamisreejithАй бұрын

  3kgs kurakkan choru onnum ozhivakanda. Cheriya reetiku sugar chayayil okke use cheyunathilum preshnamilla. Alpam speedil daily mrng oru 3kms walk cheythal mathi. 1 monthil 3kgs or abv kurayum. Pinnae fruits veggies okkae kazhikanam. Fish, meat, egg, pulses, milk and milk products ellam thanne use cheyyam

• 
  @RashminathedentistАй бұрын

  ❤❤

• 
  @dr.pournamisreejithАй бұрын

  🤗🤗❤️

• 
  @user-cr5ej9rz4hАй бұрын

  Please fast reply..❤❤Ithokke cheythaal height koodo....😢😢....?

• 
  @dr.pournamisreejithАй бұрын

  No

• 
  @user-cr5ej9rz4hАй бұрын

  @@dr.pournamisreejith ok... Thanks...

• 
  @user-cr5ej9rz4hАй бұрын

  അമൃത പൊടി , good day buiscut ഒക്കെ കഴിക്കാൻ പറ്റോ..?

• 
  @dr.pournamisreejithАй бұрын

  Biscuit kazhikkan paadilla. Amrutham podi njan ketite ullu. Athu entha ennu enikku ariyilla. Sry

• 
  @user-cr5ej9rz4hАй бұрын

  @@dr.pournamisreejith it's ok...

• 
  @Noushad-y8hАй бұрын

  Height vekkumo😢😢...?

• 
  @dr.pournamisreejithАй бұрын

  Illa 🙄 vannam kuranjal chilaril height thonikkum ennallathe growth phase theerna oral pinne pokkam vaikilla. Pokkathil onnum kaaryam illa suhurthe, pravathi maathre gunam cheyukayullu.

• 
  @salma-usufАй бұрын

  1cup rice calories 206 3 chapathi calories 360 Soo we 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ rice is better but small portion only

• 
  @dr.pournamisreejithАй бұрын

  🍚 Rice: Due to the starch content in rice, it gets easily digested and thus makes you feel hungry sooner. Chapathi: Whole wheat flour contains more fiber and nutrients, making it a better choice for weight loss.

• 
  @meharinminnu4395Ай бұрын

  Njan varale random aayttanu ee channel kanunnath... I like it🤌🏻❤️‍🩹. Nice presentation chechi... Njan enthalym chechide diet plan try cheyyum... Enik wrkout cheyyan bayankara madiyaa😌🌚.... Appo ithukandppo cheyyan pattunnu thonnanu. 🙂... My current weight is 94kgs.... Njn 1 month sugar cut cheitha sheshm ente weight update cheiyyunnayrikkum😌❤️❤️.... Thnkyou for the content..

• 
  @dr.pournamisreejithАй бұрын

  Thank u 😍😍 Dedicated aayi follow cheythal urapayum wt kurayum. All the best ❤️

• 
  @ashababu7960Ай бұрын

  Hi pournami how are you do you remember me

• 
  @dr.pournamisreejithАй бұрын

  Helloooo innalayum njan ninnekurichu orthu. How r u di???

• 
  @ashababu7960Ай бұрын

  Fine u

• 
  @dr.pournamisreejithАй бұрын

  @ashababu7960 im good... [email protected] this is my mail id. Plz contact

• 
  @sathyavelicham5202Ай бұрын

  ഡോക്ടർടെ സ്കിൻ ന്റെ സീക്രെട് എന്താ? അടിപൊളി ആണെല്ലോ

• 
  @dr.pournamisreejithАй бұрын

  Thank u 😂😂 nalla foodum alpam makeup um

• 
  @Varsha_chandran24Ай бұрын

  Wow💞😍

• 
  @dr.pournamisreejithАй бұрын

  😊❤️

• 
  @Varsha_chandran24Ай бұрын

  Evar parayunnath evar cheyytha reedhiyan. But fst tym diet edukkunna oral eth flw cheyyathe erikkuka.nigal petten sugar rice ellam ozhivkkiyal, petten thanne nammude bodiye moshamaya redhiyil baadhikkum. So quantity korach kirach stop cheyyunnathaan nallath. Pinne petten sugar cutellam cheyythal petten diet madukkum so daybyday korach korach stopakkuka❤

• 
  @dr.pournamisreejithАй бұрын

  😊

• 
  @anriya4053Ай бұрын

  Mam one glass tea with little sugar kudikkamo

• 
  @dr.pournamisreejithАй бұрын

  Yes but melle aa sugar ozhivakkan patiyal nallathu

• 
  @user-pu1yf4rz7gАй бұрын

  Chechi chaya miss akiya thalavedana varunnu... jaggery use cheyyavo lightayit

• 
  @dr.pournamisreejithАй бұрын

  Enikkum angane aayirunu. Njan sugar add cheyunathu aadyamkurachu. Melle athu without aaki. Angane try cheyyu. Jaggery is nothing but another form of sugar. Weight kurakkan aanel athum ozhivakkanam

• 
  @user-pu1yf4rz7gАй бұрын

  @@dr.pournamisreejith ok.thank you👍🏻