Uncover the secrets to excellent gut health by practicing these 10 ways to better digestion. If you know someone who can benefit from these tips, please share this video with them. Add your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@theyogainstituteofficial

Жыл бұрын

Thank you Shankerji! Very grateful for our TYI community and its people

1. Drink warm water in morning 2. Eat turmeric & neem paste 1-2 in week 3. Drink lemon water 4. Do fruit diet once a week 5. Eat curd 6. Eat cows ghee 7. Do bhrastika pranayam after having a meal 8. Stretch your body 9. Practice asans 10. Eat food with crossed legs & with happy mood

@navneetrao1983

8 ай бұрын

Eat for satisfy hunger not mind

@saritakapse7618

4 ай бұрын

Bhasrika or any pranayam should not be done after meal

@My_little_journey

3 ай бұрын

Thank you 😂❤

@srishti8697

3 ай бұрын

True​! Bhastrikasan SHOULD BE DONE EMPTY STOMACH!!!!

@bgmibolte8026

2 ай бұрын

Thanks bro means a lot

I love this video! So many people think it’s just about what you eat but it really is about your relationship to the whole process of preparing the meal to be eaten 💗

Thankyou so much Maa for this beautiful and informative video.... Love you ❤️

Yes we forget now days pray before eating. Such a amazing thoughts thatk you !!

Thank you for this knowledge! I’ll be happy to start this practice!!❤

Namaskar Maa 🙏🏽 Thank you for sharing your knowledge consistently. I love watching your video and your graceful face. Love you Maa❤️❤️❤️

Thanks for your informative advices🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻NAMASKAR mam

Thank you Dr.Hansaji 🙏🙇

Very good information.... Thanks Dr. Hansaji

Thankyou Hansaji. 🙏

Thanks amma

Good advice. Bless us oh Lord in these thy gifts which we are about to receive from thy bounty through Christ our Lord amen.

Thank you🙏

Thank you so much 😊 Nice information 😌

Very informative, thank you mam👍🏼👍🏼✨

Explanation and her calmness ❤

Thanks

thank you maam

Excellent video 🙏

Thank you for consistently sharing your knowledge, expertise and wisdom. This topic is very important to me. I will share it with others. 🥰💯👍

@theyogainstituteofficial

Жыл бұрын

Namaste Myiahji, very thoughtful of you, Thank you for sharing!

Excellent information

Thank you

Thanks for such good digestion tips 🙏🏻 because good digestion is the key of good health.❤

Vvvv informative super 🌻

Thank you ma'am...🙏🙏🙏

Thank you ma'am 🙏

Your videos benefit our lives in so many ways. Thank you.

Excellent

Thankyou mam ❤️🧿

thank you

Thank you mam❤

nice talk

जय श्री सीताराम जी की जय हो 🌼🧡🌼🙏🌺❤🌺🔱🚩🥰😊

Please suggest some mudra for treating allergic rhinitis

जय श्री माता सीता मैया जी भगवान श्री राम जी लक्षमण जी भरत जी शत्रुगण जी श्री हनुमान जी की जय हो 🧡🌼🧡🌼🙏🌺❤🌺❤🔱🚩🥰😊

Nice

Thanku grandma,,, you know i just 17 years old don't even complete 17 year,, i am just tired of this problem , i am suffering from this problem from.3 years, ,, doctors give me a lots of test like endoscopy , blood test ,, ultrasonography like this,,, all my reports are fine, nothing happend i just i can't understand what do, what is my main problem , i always cry for this problem ,,,,,, for this problem i can't even do my study properly , now i am being tired of this problem , but lots of thanks grandma, from today i have started this steps which you suggested ,, i feel you are like my own granma, i hope i can cure this problem following your suggestions,,,. So grandma one more request can you prey for me.. Can you bless me as i recover soon, pls 🥺🥺🥺 just want your blessing pls grandma

@Rajcric17z

Ай бұрын

Bhai same mai bhi 3sall se preshan hu 😢😢😢also pray for me ❤❤

@somnath9583

2 күн бұрын

Me bhi Paresan tha....is tara test... Istara test sab kiya tha.. Kuch nehi thik huya.... Then mera ghar ke pass me.. 1 homeopathic doctor ki dikhanya - 1) mujhe flour made food like parate, biskut khana band kare 2) sleep 7 hr 3) ate 2 hr ago from sleep.... Mobileko 2 hr pehle chor do .....1 sapta kara Mera bahut thik huyi.... My experience abhi if me 6.30 sleep leti huu.. Mera start hoye6e jati hee.... Proper 7 hr sleep.... (mene is bare me doctor ne kuch nehi bola but.... Me regular jab musterbation karna start kiya.. Uske 2-3 month se start huya tha....1 sapta mat kar crome mat chala) me is problem se 2 year bhuga tha

@somnath9583

2 күн бұрын

Dekh.. Bhai mera bat bibhas na re ho thik hee.... Mene Jada to kuch nehi bola... 4 normal point bola... 2 sapta karile... If thik ho jai.... Sleep na hoto meditetion and runing exesis.. E sahi please karna

@somnath9583

2 күн бұрын

Mera vi age 17 year he

Mam plss sujjest ayurvedik medicines for skin whitening

Mam, any advice who want to skip milk and it's products

Can we have a hindi channel also. Please?!

seasoned cumin & mustard...is it tadka with ghee??

Please make a video on hernia

👏👏😇

🙏🙏🙏🙏

Good information. I swear by Plane Ayurveda's Triphala guggul for digestive health.

Arjuna Capsules have become a staple in my daily routine. My heart feels healthier, and my stamina has increased. Thank you, Planet Ayurveda!

Do you have your center in Bangalore

Assalamualaikum we are all Gods children

3 week old baby .gas with milk .upst stomich .emergence tip now need help .dotr usa not care .thy say hota ha whn syrt sold food .now baby littl

🧡🧡🙏❤❤

Thank you for this video, I definitely follow it, But nowadays I consume Digestion Support capsule of Planet Ayurveda, which strengthens the complete digestive system.

Hagan en español 😮😢😢😢

Mam can you do one video with low platelet count (ITP)in children (4and half year boy)

@theyogainstituteofficial

Жыл бұрын

Lincyji please check this video kzread.info/dash/bejne/ZqaHrLuxhbrQZbA.html However for small children, please consult the doctor

@lincymathews9825

Жыл бұрын

Ok thankyou

For how many hours we need to ferment curd and rice ??? Please reply 🙏

@thisguy2085

Жыл бұрын

1:35 "Couple of hours". Couple normally means 2.

@rosemol7414

Жыл бұрын

Two hours...in vedio its explaing know...that is couple of hours

@theyogainstituteofficial

Жыл бұрын

Leave this mixture for couple of hours

Daily eating Cow ghee increased my LDL Cholesterol (bad cholesterol)

@Rgspins

10 ай бұрын

Then it's duplicate!

@omfadnis

10 ай бұрын

@@Rgspins मलाई पनीर से भी हो गया था.. हर sunday खाता था

I think it was "BRAMMAM" not "BRAMMAN" if iam wrong please correct me🙏

Need guidance , seen's last year facing digestion problem ,food not digest very slow that's 2hy facing skin, hair, nails and mouth alcer again n again , plz do reply how can step out from my problems

@theyogainstituteofficial

2 ай бұрын

Namaste, To enhance digestion: 1. Start your day with 1-2 glasses of warm water. 2. Drink lemon water throughout the day. 3. Ensure your diet includes ample fiber from sources like whole grain cereals, legumes, nuts, seeds, vegetables, and fruits. 4. Incorporate prebiotics such as oats, bananas, flax seeds, and berries, as well as probiotics like rice kanji, beetroot kanji, and yogurt. 5. For mouth sores and ulcers, opt for soft mashed foods, include fermented foods.

I workout daily and consume lot of foods a good diet even after this I get bloating gas problem it irritating me now cause I eat lot of good foods like oats Banana paneer etc milk which are good for health weekly a cheat meal even after these my food don't digest

@theyogainstituteofficial

11 ай бұрын

Namaste, watch when you eat and how you eat

@bhakti_sagar1245

11 ай бұрын

@@theyogainstituteofficial ok mam

10 samaj ni aaya meko

Aasalamualikum warahmatulahi wabarakatuhu...Allah bless u and bestow u with lots and lots of love ❤️ 😍 💖

@piot1

7 ай бұрын

❤❤❤❤

@honestly_vikh

7 ай бұрын

where are the bombs

@sharadarautale5899

7 ай бұрын

​@@honestly_vikh😂😂

@AsadSayyed96

7 ай бұрын

​@@honestly_vikhAt RSS headquarters

@uzumakiii8406

6 ай бұрын

​@@honestly_vikh💀🤣

Better to speak in Hindi to be benefited from all you and your audience want to.

@theyogainstituteofficial

11 күн бұрын

Namaste. We maintain a Hindi KZread channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzread.info

Good afternoon mam how i contact you

@theyogainstituteofficial

Ай бұрын

Namaste. Please let us know how can we help you

Thanks

Nice

Thanks