How to Improve Your Jump Technique Live w/ Courtland
Learn about the basics of jump technique from a live jump and dunk session lead by @JumpAbility.
For coach Cortland's programs you can find them in the Jump Ability section of the app. If you are not a member you can sign up at www.atgonlinecoaching.com
For equipment made by ATG you can find it all at atgequipment.com
You will see us al wearing the Uncivilized sneaker and you can get your own pair now at uncivilizedsneaker.com/
Пікірлер: 35
Respect to Conner for still coming out to dunk
@atgexercise
11 күн бұрын
This is Connor :P Appreciate the love and more dunks to come soon!
I need to see more ATG dunk sessions
@FranciscoPaiva0
12 күн бұрын
yeah!!! and i dont even watched that one!!!
@FranciscoPaiva0
12 күн бұрын
(yet)!!!
@atgexercise
11 күн бұрын
We will have many more to come! We dunk every week!
More video on the court 🔥
@atgexercise
11 күн бұрын
More coming everyweek!
We need more of these, god bless y'all ❤
@atgexercise
11 күн бұрын
More coming next week :D
Very well-explained! Thank you!
@atgexercise
11 күн бұрын
You are very welcome if you have any questions about more let us know!
Thanks Cort, seeing a few people do it helped
@atgexercise
11 күн бұрын
Glad it helped!
Damn pickleball is everywhere
@atgexercise
11 күн бұрын
Has become super popular haha! They are really nice and let us have our half of the court every week though
Great video for a non jumper to study
A little slow motion to that dunk would have been awsome🦋👣
@atgexercise
11 күн бұрын
We can make this happen!
Yes! Master the art of jumping…
🥋 let’s get it.
@atgexercise
11 күн бұрын
We are all gonna get it whoop whoop!
W Connor
@atgexercise
10 күн бұрын
Thanks :P - This is Connor
This is wayyy better than that beer commercial!! ❤❤
@atgexercise
4 күн бұрын
😂🙏
wow i just found my new favorite you tube channel
@atgexercise
11 күн бұрын
So glad you like our channel! Let us know anything you wanna see and we will get it made!
Hey there! How much do you rest between each maximal jump?
@atgexercise
11 күн бұрын
This is Connor. I would recommend resting between 30 seconds to 2 minutes between jumps. When in doubt wait a bit more so you can keep the intensity as high as possible since we are training to jump high and not just a lot on these days.
@juliansiryi8428
11 күн бұрын
@@atgexercise thank you!
Hello, thank you for your videos. I had accident during playing basketball and in a cast for 45 days coz of the rupture of tendon Achille. Do you have some exercises to give to recover my tendon after and to jump as before. Thanks
@swingambassador
11 күн бұрын
Ask your doctor about walking, walking backwards, and walking backwards up hills; when you’re ready for that
@atgexercise
11 күн бұрын
When your doctor says you can return to training I would look into sled, lifting and plyometric progressions. There are many ways to get back what you do would depend on your exact goals and timeline.
Court, you’re skipping a step with the new guy. You’re teaching him a 2 step jump, but with a run in. He needs to start with just a two step approach, meaning start with a right foot back, then step forward with right, plant with left, and jump. Rep this a bunch of times, starting easy, then adding speed and pop, before adding in a run in step. The extra steps are confusing him.