Make sure to share your experiences with lower back pain. Let us know what worked for you, what didn’t, and give some advice that could help someone that might be going through the same thing you are. We'd like to hear from you!

@sobhagyasharma1911

2 жыл бұрын

i got lower back injury during leg press exercise

@RajeshKumar-di7zm

2 жыл бұрын

Today I got while T bar workout

@mrs.dianavanessahill

2 жыл бұрын

I got injured yesterday doing a 67 kilos dead lift, was very dumb 🤦🏻‍♀️

@sleazy3327

2 жыл бұрын

can this heal a pulled muscle in the lower back

@sjddds

2 жыл бұрын

I’m a dentist. We all sit and lean over. Lower back pain is the number one reason dentists retire. I Kesey over like every dentist ab my back doesn’t hurt. I don’t know why it doesn’t hurst. I’m happy it doesn’t hurt. With the coming of covid, I didn’t work for a year. I’m in my 36th year of working. I’m near sighted. Every dentist is near sighted. Last week, I woke up, with back pain , on my lower left side. I’m not over weight. I’ve never been over weight. I woke up with the pain. I didn’t lift anything heavy. I took Mortin, and the didn’t help me enough. When I had goute, Motrin was a godsend. Noe it does nothing. I’m a week into this pain. I’m gonna try to fix myself, doing what the video says. We f I don’t see any improvement, then I’ll be forced to see a chiropractor or a physical therapist

who else deadlifted and is now here

@Resident1157

9 ай бұрын

😅

@cirocardose5112

6 ай бұрын

Yes

@DarkReaperYT1

6 ай бұрын

Yes

@iamdedlok

6 ай бұрын

Me, today, lol.

@BB-wh2vm

6 ай бұрын

Broo😢... I hadn't done them in a while but I went light

Reading these comments have me dead. We all hurting and now we here 😂🤣

@mormonjesus9581

2 жыл бұрын

And now Im a horse 😭😭😭🐎💀

anyone else in pain??😭🤣 i totally lifted a box with my back not my legs lol now i’m walking like a grandma😭

@Scotlandinaday

3 жыл бұрын

Me too bad box

@noortawalbeh644

3 жыл бұрын

I was digging a hole for a lemon tree Update:- i feel way better now after some exercises & cold patches.

@unlikerjm

3 жыл бұрын

Please find a good chiro.. i did too. Im super injured right now. Also cant really walk. I hope you get better soon

@enricorizzo9318

3 жыл бұрын

Lifted 2 50lb bags bending and now I feel like I'm dying

@noortawalbeh644

3 жыл бұрын

@Pokemon4833 who

Glad most of us are here from lifting improperly and I’m not the only one😂

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

@warclub2175

2 жыл бұрын

Same 😂

You are magician. I couldn’t move after a Sprain. Now improved to the pain almost gone.

@DrRowe

3 жыл бұрын

Great to hear that! Thanks for watching too.

@shakimbush8827

2 жыл бұрын

Is English your first language? Trick question😂😖

You are an angel my friend!!! Was in so much discomfort from using bad form during deadlifts. That first stretch caused a series of light pops in my lower back and when I stood up I felt much better! Thanks for everything doc. 😄

@DrRowe

2 жыл бұрын

Great to hear you're getting relief!

For me, I injured my lower back using poor form, to recover I did a ton of research online that I'll share here that worked for me. First I looked up videos on stretches, proper sleeping techniques (I own a body pillow so I slept on my side with that between my legs). I drank protein shakes and I ate a good amount of anti inflammatory foods that you're able to go online and find a list for those. I started off using ice packs, avoiding sitting down for more than 20 minutes and a few days later I switch to using both a hot bath / Ice pack. I also was walking circles in my house with the TV on for entertainment or a book on tape to stay mobile rather than laying down all day. I drank plenty of liquids to stay hydrated, mainly water. I also took ibuprofen to reduce the pain and to help me sleep I took melatonin. There is also a large list of oils online I found that I used to help my back heal quicker and take away some pain. So this is what I did, first day I was bed bound, today is day 4 and I'm already back at my computer, taking a shower and cooking my dinner. I'm not a doctor so I would always recommend to do your own research based on what I did. I hope everybody who knows somebody or who is injured will heal as quickly as possible, take care and have a wonderful day / life.

Thinking I could deadlift for the first time after watching 10 seconds of a 15min video got me here

All deadlifters check in with me😂🤦🏾‍♂️

@DrRowe

3 жыл бұрын

Deadlifting got me, twice. Hope the exercises help!

@SharliesWorld

2 ай бұрын

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

Tried to work-out and now I’m walking like a penguin 🐧 😭

@DrRowe

3 жыл бұрын

Hope the exercises help!

@KandyKaneNails

3 жыл бұрын

I hurt my lower back doing some damn pilaties. 🤦🏽‍♀️😄

@alexcuralli4321

2 жыл бұрын

Same! And I'm so out of shape!

@amybethl9321

2 жыл бұрын

I did a senior exercise video, and here I am. Now, I'm moving and reinjured it

@elle3368

2 жыл бұрын

same I was doing reverse crunches

Had a failed jump on the bike trails roughly 3 weeks ago. Bike was still between my legs lifted while scratching chest first. Pain was relieved the past few days, but brought back again when i rode without warmup. Thanks for ur vid! Hope it can lessen the pain

These stretches really loosened my lower back and felt some pops and relief, thank you sir. 😎👍🏻👍🏻

@DrRowe

2 жыл бұрын

Glad to hear the exercises are helping you. Thanks so much for watching!

@Mylonelystudio

11 ай бұрын

Nun of these stretches even worked

Thank you! Your tips are amazing 🙌 I tried foamrolling my back 3-4 after the injury and that worked wonders if it helps someone else👌

That deadlift🤣

@WAKEMUPSKY

3 жыл бұрын

MANNNNNNN ME TODAYYY

@kolbebillingsley1832

3 жыл бұрын

Deadlift got me today🤣

@riclucas3150

3 жыл бұрын

Dead ass

@olac1979

3 жыл бұрын

Got me also

@amtrying1406

3 жыл бұрын

From a 30 kg and the bear was 20 I got injured because of 50 kg squat life sucks

I was picking up my grandson and after I knelt down I felt a really sharp pain in my lower back.. holy mother of Moses! It’s been 2 days and I’m still walking like a grandma..oh wait, I am a grandma.

Thanks for the video! I went to pick up a shuttle from playing badminton and when I stood back up, I could barely walk! Physio told me to go to the hospital, they told me if it was nerve I'd have relieved myself, and slipped disc doesn't usually occur from such activity. I was told 2-6 weeks recovery. After being sent home, I found stretching was incredible. Lunges the easiest as I couldn't get on the floor. I also ate high protein and made sure I got up to slowly walk around the house at least every hour. I iced it after the first day as I didn't know on the day. I then switched to heat as this guy explains. I recovered to a functional amount after three days, but mainly walking. By one week I was driving again and find it a bit easier to get about bending my knees to get low. Just under two weeks I felt fine, and had my first cross trainer gym session and it was great. I'm now 2.5 weeks and I'm virtually fine. I have a dull ache in my lower back, but that's it. I hope this helped someone and have them hope I didn't have. Ask me any questions and hopefully I'll see them and reply. Thanks to this guy 🙏. Keep safe all.

@Zthbz7rr

Жыл бұрын

how are you know, how much time it takes to be normal like before, 4 days ago I did a deadlift and after 2 hours i feel pain in lower left back while walking standing and even coughing and sneezing but today pain is less and not in lower back but in centre i can feel it only while walking but while walking i feel my lower back very week that i have to walk slowly

@AJM2183

Жыл бұрын

@@Zthbz7rr I'm absolutely fine now. Though I do a lot of cycling and I did have a fragile back when getting back in to that. It took about 2 months of cycling to get my muscles back to a strength where I could cycle London to Brighton. But I've moved house since then lifting loads of boxes. One thing I always do now is bend my knees haha.

@Zthbz7rr

Жыл бұрын

@@AJM2183 thankyou buddy,

@Dk-yk3qn

Жыл бұрын

Bruh sterday i got a immediate stiffness at centre of my lower hip ...but a day later it just changed as a mild pain to the left and right of the lower back....is it a injury ?.....by the way thats the frst time i have done deadlift was just 40kgs and im a beginner ....no problem to walk or twist just a mild pain when bending

@harish5466

2 ай бұрын

​@@Zthbz7rrHii bro have you healed? How long it took for you to completely heal? Please reply

Thanks for educating the community and appreciate your volunteering and thanks to your team

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

After searching a bunch of videos this one actually captures my attention and helps my capability

Tweaked my back at work over a month ago and it healed up after a few days by itself then I injured it again a few weeks later, then a few weeks later playing basketball and a few weeks later just last night playing with my dog and it’s the worse it’s ever been. Hard to walk and the slightest movement in the wrong way can hurt pretty bad. After I heal up I’m definitely going to start stretching again and working out.

After traction at the chiropractor, I felt great, and went to the gym. Two days later, I couldn't move, with debilitating pain. A pulled muscle is worse than a minor strain. Cold packs daily and alternating heat therapy has helped. Im 6 days in, starting to get better. I've alternated limonent and arnica gel. Some walking, but very limited first few days.

@DrRowe

3 жыл бұрын

Hope the exercises help!

I fell asleep sitting up by accident on the back porch furniture. After that my lower back has been killing me and I assume the muscles got stretched in an awkward position. These stretches feels very good and I feel like they loosen up the stiff muscles. Will continue for sure, thank you for sharing!

@DrRowe

3 жыл бұрын

Please give us an update soon!

@toriwiley3372

3 жыл бұрын

@@DrRowe It took about a week or so to heal completely. The stretches gives good relief, and in addition I also used a tennis ball put directly on the injured muscle and rolled it up and down over the muscle while leaning into it up against a wall. So the ball is between your back and the wall and it gives instant relief while putting pressure on the muscle directly. Thank you for your help!

@DrRowe

3 жыл бұрын

@@toriwiley3372 Great to hear, and thanks for the update.

@randoboggsdeepin8803

3 жыл бұрын

I have a Debilitating spinal strain and can hardly stand up… hopefully some of this helps

Thanks! Back's been hurting for about a week so I've just been pushing through the pain to do things I need to. But after some of these stretches and advice with the heat & ice, I am pain free for a little while I tackle some chores. Plus, I don't feel guilty for being active and like I'm "resting" while laying around. I didn't realize I had it backwards. Thanks again

To anyone complaining about "buying a product instead of getting step by step...." um... you clearly didn't even watch this video because it's GOLD!!!! And she's not selling anything??? Anyway, thank you, Alexandra, for breaking down how to get started in the world of writing. You covered every inch and corner of this business. I feel much less intimidated to start now that I have such a better understanding of the fundamentals of this field. This video was clear and full of great high-quality content! I took notes to make sure I didn't miss anything. Thanks again!!

Old L5/S1 here. Too many overtime hours has aggravated it again. I should've paid attention as getting up from a squatted position had gotten more and more difficult, but I ignored the warning signs. Then I hit a nerve doing housework -- that was the straw that broke the camel's back, so to speak. After two days decompression + exercises (without twisting), I feel like I'm on the right track. Just to try them out, I did the stretching exercises for the mid-back from another of your vids, and that helped too! As a caregiver, I work over beds and my mid-back was pulling in ways I didn't notice. I feel looser now. I've had back trouble off and on and I just kind of live with it. I've never recovered so fast before. The decompression ones are AMAZING. Ready to incorporate these exercises into my life. Back strengthening is next, after I recover. Thank you SpineCare! I'll be making a donation. I've watched the equivalent of about 10 sessions! :)

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Carrying my squad on WarZone got me here! 😅

@DrRowe

3 жыл бұрын

Ha, hope the exercises helped!

@jaybasezoolander6365

3 жыл бұрын

😂

@luzmartinez7461

3 жыл бұрын

Ufff that calls for chiropractor check 😅

@Saigonxua1975

3 жыл бұрын

@@luzmartinez7461 I visited Chiropractor 5 times, didn’t work for me 😩

@warclub2175

2 жыл бұрын

Hahaha

Exercises helped straight away. Thank you

You're amazing. Just did those stretches and i feel much better already, thank you

@DrRowe

3 жыл бұрын

Wonderful to hear you’re getting relief, and thanks for watching!

Given the complexity of lower back pain, this clip was: very comprehensive, combining theory and exercises. In short, it's a summary of the most relevant facts and remedies. Thank you for this

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Extremely useful information ‼️

@DrRowe

3 жыл бұрын

Glad it was helpful! Thanks for watching.

Glad I found your channel for general tips a few months ago, but now I’ve gone and slipped which hurt my lower back. I appreciate the information!

@user-px2xu6qr9h

9 ай бұрын

how are you now? i fell too and it's been hard. still battling pain now but have been going to PT.

Thank you. Really thorough and helpful advice.

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

Yes... do light activity... it alone helps a lot along side self message & light stretching

Real good info here, I was just running and suddenly a lower back muscle had enough and gave up on everything

@DrRowe

3 жыл бұрын

Thanks for watching!

I’ve had back problems for the past 8yrs and have seen doctors and two chiropractors and two physical therapists and you are the only one who has more detailed information on this than any of them. I am going to start doing this today and I’ll get back to to you on how it works for me. Thank you for this video.

@kalebcook8405

8 ай бұрын

How's it going

@erwin_

8 ай бұрын

How’s it going for you now

@Hartleymolly

2 ай бұрын

how’s it going?

I was taking aleve for pain for 4 days. Thankfully, I came to Dr. Rowe for advice and exercises. That night, I slept with my legs elevated upon a bolster with no pain. The following morning, I was able to do many repetitions of the exercises. longer needing painkillers. That is improvement overnight!

Thank you brother. You saved my back. Love it

@DrRowe

3 жыл бұрын

Glad you found the video and it's helping, and thanks so much for watching!

Damn I was squatting and the bar made my chest lean down and ever since my lower back is hurting wear your belts guys

thanks for the info, practical and straight to the point.

You're a gifted speaker.

I did goblet squats with a light dumbbell right after waking up in the morning and boom...my lower back went into a spasm. Now significant pain when changing positions i.e. standing to sitting and sitting to standing.

@guitarjem2670

3 жыл бұрын

@@estrella7072 Hope your pain isn’t bad and you don’t get numbness and tingling in the feet! Speedy recovery!

i folded like an omelette on a trampoline, i’m here

Thanks for your clear information!

Thank you for the sharing. Super helpful!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Doing heavy rows without belt now I’m here😂

@nabaneeldutta2824

3 жыл бұрын

Exactly bro😂😂

@ranjeetsandhu4638

3 жыл бұрын

Hell yeah hahahahah

@no.daveed

3 жыл бұрын

i had a belt on, and i still pulled it

@BeGrizzlyStrong

3 жыл бұрын

A belt? Is that what the kids are calling core muscles these days?

@bobzhou9379

3 жыл бұрын

@@BeGrizzlyStrong well ig ur rock hard core didn’t work too well or else u wouldn’t be here

low rep heavy lifting is probably the cause of my back pain, gonna focus on higher reps and putting on muscle for now

@BeGrizzlyStrong

3 жыл бұрын

More core stability exercises. Anti movement exercises like Pallof Press, high intensity planks, etc.

@Lambdamale.

3 жыл бұрын

I just fudged up my back with heavy squats.....dammit it hurts lll

Doc you're the best just did all of it had pain for over a week and got instant relief and definitely feel the difference 👏🏼

I'm here because of deadlifts, which makes me angry at myself because I've never trusted deadlifts. For many years I found other ways to workout those muscles. Deadlifts have always looked like an injury waiting to happen. I finally decided to give them a try.....Well here I am now! Never again.

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

That last stretch it says to pull knee toward chest, but it looked like you were pushing knees away from chest. Just verifying which is the accurate way?

OMG I can never say thank you enough for your videos. Thank you so very much. I hurt my back really bad yesterday, and after watching two of your videos I feel so much better. Again, thank you.

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

Thanks for sharing this video. ❤️

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Been lifting for 5 years and the deadlift finally got me today. Idk what happened I think I lost my brace on the way down with 315lb and now I can’t bend down 😭 Update: I think it was just a lower back strain. My lower back feels better after 2 weeks

@valdemar951

2 жыл бұрын

Same

@Edward2323232323

2 жыл бұрын

Ya lifting weights is not good for you

@marioangeloi9433

2 жыл бұрын

Any updates ?

@michaela5624

2 жыл бұрын

@@marioangeloi9433 took me about 10 days but I was pulling sumo deadlifts and no back pain

@kismatkunwar6301

2 жыл бұрын

any suggestions?

Wow, just after doing the first kneeling stretch I don't walk in a hunched over fasion! Thanks! Hurt my lower back dancing when picking up my dance partner and spinning. Pro tip: Don't lift with your back, especially a heavy object like a person.

@DrRowe

Жыл бұрын

Thanks for watching!

so helpful thanks!

Thanks for this video info 🙏🏼

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Went from laying in bed to deadlifting too quickly without warning up. Now have an ice pack on my back. Thanks for your help!

@DrRowe

2 жыл бұрын

Hope the video helps you!

@Zthbz7rr

Жыл бұрын

how are you know, how much time it takes to be norma

@DimR592

Жыл бұрын

Ouch same here!

@boaz6472

Жыл бұрын

exacly what happend to me but then when squatting 😬

Thank you so much for such helpful information. I totally sprained my lower back and I am in so much pain. I tried your tips about putting an ice pack on the area with pain and it actually helps a lot! Also putting a pillow under the legs to sleep feels good as well. Thanks again 🙏

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

@jordan19862000

2 жыл бұрын

hows it doing now?

God bless you!! Thank you soo much for your help.☀️

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Great video

Doing too much on squat without a belt got me here smh😂🤦🏻‍♂️

@DrRowe

3 жыл бұрын

Hope the exercises help!

@willwillisproductions159

3 жыл бұрын

fix form and increase mobility, MOBILITY!!!

Its work twnk you so much from Philippines

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you! Very helpful

@DrRowe

3 жыл бұрын

Thanks for watching!

great video!!!

@DrRowe

3 жыл бұрын

Thanks for watching!

I’m going to be 100 percent honest with you here boss… yesterday everything I knew about lifting with my legs and not my back went completely out the window 😂😂😂

@Sup_Mate

2 жыл бұрын

Sometimes we get lazy

@slickhandzx813

2 жыл бұрын

🤣🤣🤣🤦🏿‍♂️

Tried the exercise, I’m surprised I was able to do most of them. Injured my lower back after picking up a heavy dumbbell with bad form. It’s been 2 weeks and I hope by the end of this one I’m able to walk normal.

@psychobillynumbnuts1

Жыл бұрын

Same. I want to get back to the gym asap

@jllyfsh_

Жыл бұрын

@@psychobillynumbnuts1 Wishing you a speedy recovery. It took me a month to finally walk normal and another month for my back to gain back its strength. Hopefully you get better sooner than that, hang in there!

@kyleneasham1097

11 ай бұрын

man i injured mine from deadlifting, going for 160x3, the first 2 were absolutely easy! the third one however suddenly when i was lifting, heard a crack while lifting

@ali-mk4of

7 ай бұрын

​@@kyleneasham1097how are u now?

@Sidequest.

3 ай бұрын

Sameeee y'all I thought I was alone

Great video thank you so much!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Great information, many thanks!

@DrRowe

Ай бұрын

Thanks for watching!

Shoveled a ton of snow, a little tightness but didn’t really notice. The following day had my first gym session in three months (they were closed due to COVID). Worked back. Now I am here. :(

@DrRowe

3 жыл бұрын

Hope these exercises help, and please give us an update soon.

@Jacob-ti1zc

3 жыл бұрын

@@DrRowe honestly one day later after your techniques and it’s already way better.

@Jacob-ti1zc

3 жыл бұрын

@@DrRowe it’s all better now thank you!! 100000%

@DrRowe

3 жыл бұрын

@@Jacob-ti1zc Great to hear, and thanks for the update!

This was so helpful! Thank you so much!!

@DrRowe

3 жыл бұрын

Thanks for watching!

so helpful thank you so much!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

accidently lifted heavy cargo with my back, i knew better but now paying for it. constant problem now, thanks for the tips

Have had back pain for a long time off and on in my lower back, almost even about at my tail bone. After i hurt it, i can hardly lean forward or bend down to pick something up without actually going down on a knee. Sometimes hamstring stretches, butt stretches, and curling up into a ball type of stretch help me out

@cloggedartery8333

3 жыл бұрын

Exact same here

@CLLEON

3 жыл бұрын

I'm the same!

@snowfreak551

3 жыл бұрын

@@CLLEON what do you do to stop ur back from getting hurt?

@CLLEON

3 жыл бұрын

@@snowfreak551 all the stretches that you see online. Acupressure on the hands and feet helped which led me to understand I have no structural damage. I am now reading Healing Back Pain The Mind Body Connection. It is very good and I believe it holds the key to my problems. The book is in pdf free online.

@snowfreak551

3 жыл бұрын

@@CLLEON thanks!

I did an exercise at home wrongly...so here i am :(

@DrRowe

3 жыл бұрын

Hope the video helps!

It helped me a lot Doctor, thank you so much.

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!

Doctor you speak very clearly step by step Thanks

@DrRowe

2 жыл бұрын

Thanks for watching!

Was squating 5×5 350lb felt a pop in my lower back couldn't walk for days now have to rebuild 🤦‍♂️

@DrRowe

3 жыл бұрын

Hope the exercises help, please give us an update soon.

@Lambdamale.

3 жыл бұрын

Same. Just literally did the same thing. No warning. Just pop

@jdj92993

3 жыл бұрын

@@Lambdamale. damn sorry to hear that man I actually wont ever go that heavy anymore I had to take a whole week of vacation off from that because my job is labor intensive so I fucked myself for the summer it's not worth it anymore. Good luck on the recovery I did alot of epsom salt baths seemed to help alot

@cyberfiber5914

3 жыл бұрын

Last year at the end of May, I tried deadlifting 100 lbs after 2 years of no workouts. I did fine until the very last set of 15, and somehow that strained my lower back, just before my shift at work. It took about 2 weeks to get back to normal, and I did great for over a year. Fast forward to July 8, 2021, I was at the park niece and nephew, and somehow strained the exact same spot when I was pushing them on the swings. 😑

@Lambdamale.

3 жыл бұрын

@@cyberfiber5914 i have the same reoccurring issue. I think I never healed fully from a previous injury a couple years ago.

Closing the microwave with my foot and falling has me here.....

@roberts9590

3 жыл бұрын

As long as you didn't drop the food...

@MsTheMayan

3 жыл бұрын

@sunnyvilleTv 😂 I have questions: Was the microwave high up, like attached to the cabinets? Or was it sitting on the counter?

@sunnyvilletv7676

2 жыл бұрын

@@MsTheMayan lol high up… on the cabinet

@MsTheMayan

2 жыл бұрын

@@sunnyvilletv7676 Lol! I swear this sounds like something I would do.😂

Thanks for everything doc. 😄

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Very helpful man 🙏

@DrRowe

Жыл бұрын

Glad it helped!

Squatted in front of 2 cute girls at my gym. Akwardly stopped at 1 when something in my lower back pulled. Continued to struggle with picking my stuff off the ground for the next few minutes

@jussdave355

3 жыл бұрын

yooo!!!! the cute girls at the gym got us all here. Ahahahaha

@jeremiahharris6174

3 жыл бұрын

That just happened to me 😂

Very helpful, I got injured from falling off a skateboard, thanks!

@DrRowe

3 жыл бұрын

Glad it helped, and thanks for watching!

@lightning3605

3 жыл бұрын

Oh bet same

@ryderflips7287

3 жыл бұрын

@@lightning3605 Damn, everybody falling off skateboard eee

Excellent video

@DrRowe

2 жыл бұрын

Thanks for watching!

Hi, thanks for your support! I was sitting on the end of a low couch that had a covered board underneath. I got my socks on and twisted down to the left to get my shoes. I set my right leg out to brace myself and my leg slipped on the shinny tile floor. In an instant my body flew to the left and hit on the board underneath. OOUCH! It has been more than week now and still hurts . I can wan but sneezing or moving in some positions I still get a very sharp pain in my left side of my butt! It is not sore on the outside, the sharp pain comes from deep. Feels like a strained muscle. What is the best thing to do and not do.? Thanks again for being there!

I just recently injured my back in a sledding accident so I’m hoping this helps because when I lay down for too long and twist around I am in a lot of pain

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon!

@Clipsfareal0

3 жыл бұрын

Dude i got in a sledding accident bout 5-6months ago and my back doesn’t feel any different been going months with this pain every single day and im now scared im going to be a grandpa for the rest of my life

@alexbaker3958

3 жыл бұрын

@@Clipsfareal0 dude fuck pain that lasts that long. I have got bad back pain since a fucked up squat 6 months ago

@Sidequest.

3 ай бұрын

​@@Clipsfareal0 dude how's your back now?

Just strained my lower back in Jiu Jitsu class. Looking forward to trying these out. Would it be a good idea to try stretching before 48hrs if possible? Thanks!

@SamuelSeah

2 жыл бұрын

Same just freaking strained mine during Mma😑

Thanks doc very helpful im your subscriber now

@DrRowe

2 жыл бұрын

Thanks so much for the sub, I appreciate it!

Thank you

@DrRowe

Жыл бұрын

Thanks for watching!

Tried picking my gf up ,i weigh 160 she weighs 220😭now i cant put my pants on nd i think i might need a cane 🥲

I did squats yesterday with a perfect form, Today morning i have slight strain in my lower back don't know how, Hope this workouts helps

@DrRowe

3 жыл бұрын

Hope it helps, let us know how it goes!

@JuneBugginTrucking

3 жыл бұрын

Same here I did some squats with a 20 lb weight and my lower back is killing me.

Shoveled snow today. First couple mins my lower back went out, ouch! I’m going to try these. Thank you!

@DrRowe

2 жыл бұрын

Hope the exercises help!

Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

We all bought a one way ticket to Snap City

"Life is too short to live with pain!" --Dr. Rowe

It is very good video Thanks

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

Thank you thank you thank you.. Sooo much sir! Thanks for this amazing video my back pain because of deadlift is just disappeared like there was no pain at all.. It was like miracle for me... Ur tips are just damn amazing and useful and effective... I applied.. -Cold massage - exercise - stretch These three things I followed.. And with in 2 day my pain is gone completely gone..

@DrRowe

2 жыл бұрын

Great to hear you’re getting a lot of relief!

Doing light weight squats without belt and felt a small pop and had to stop. Now im icing my back.

@Tendomcgoobin

3 жыл бұрын

How are you healing up

@randyjones5450

3 жыл бұрын

@@Tendomcgoobin pretty good thanks, iced it for the first 3 days then heating pad for a few days. Surfed about a week after and it was very sore. 3 weeks later finally did legs again at the gym. Single leg work no squats yet. Scared.

@ryderflips7287

3 жыл бұрын

@@randyjones5450 I fell off a skateboard, hit my lowerback so hard, didn't help that I was bombing a hill.

@francescociampi8899

3 жыл бұрын

Same thing as you. I was light squatting and i heard a pop in my lower back. It's taking too long for me to recover... 2 weeks and it still hurts. I'm glad that you are fine, lucky you😢

one minute im bent over rowing next minute im here😂

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

All right here I am, my back is killing me especially first thing in the morning! I injured it lifting my elderly dog she's losing function in her hips, and falls over a lot so I have to pick her up, and get her moving again but apparently I must have Twisted the wrong way and needless to say I'm in a lot of pain! So I'm going to give these exercises a try and I will let you know how it goes! Thank you for this video, and thank you for all you do! Stay safe, and stay healthy! Sherry Cordaro from Tucson, Arizona!

@Buffaplays

3 ай бұрын

How did it go?

Thank you!!

@DrRowe

2 жыл бұрын

Thanks for watching!

Doing plyobox burpees got me here😭 I’m always hurting my lower back🥲

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.