👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@tonyhoare6982

Жыл бұрын

This really really feels great

I strained my back lifting weights a week ago and have been in horrible pain ever since. I followed this video out of desperation last night, not expecting much. It felt good in the moment, but I didn’t notice a ton of difference right after. Then, I woke up this morning and my back feels better than it’s felt all week. I was honestly amazed. I’ll be keeping this up and sending to my dad who recently had a similar injury. Thank you so much!!

I twisted my back about 4 months ago and it got progressively more painful most notably in bed at night. I haven't had s good night's sleep in weeks. I found this video after I went to bed last night and intended to start today but when I got to part 3 decided to try the exercises in the bed. I then lay on my stomach as in the part 2 exercices, fell asleep, didnt waken for 4 hours . I fell back asleep and got another 3 hrs - best night's sleep Ive haf in months. Im looking forward to starting the complete programme of exercises today. Thank-you doc 🙏

Dr. Rowe is the best!! I bookmarked several of his videos specific to my needs (sciatic nerve pain, lower back pain etc.) so I can refer back as I need them. He explains and demonstrates everything so well!!

@DrRowe

Жыл бұрын

Well thank you!

You are awesome, thank you Doc. I had this lower back strain pain for days, and the only doctor's appointment is in two weeks. I feel so much better.

OMG, I watch you all the time when I have any pain. I literally started experiencing lower back pain today and I was searching through your videos and came across this. Thank you soooo much for all the work you put into these videos!!!

@DrRowe

Жыл бұрын

Hope these exercises help, and please give us an update soon!

I had a painful back pain for the last two days. I was literally crying 2 days back. Just did your first exercise and the pain disappeared. It was a miracle. Thank you very much for posting this video.

This is a great series! I have really benefited from watching your channel and doing the stretches.

I like to stretch and have been doing cobra pose, butterfly pose, spinal twist...etc. since my back has been paining for few years after giving birth. These stretches and exercise you taught here truly gave me instant relief, thank you! Love your videos 👍🏽👍🏽

@DrRowe

Жыл бұрын

Great you’re getting instant relief!

Thank you for sharing your tricks Dr. Rowe. I'm in extreme pain, and unfortunately without insurance at the moment, so videos like this are super helpful and so again thank you!!

One more thank you. I can’t believe how quick & effective the exercises were.

@DrRowe

9 ай бұрын

Thanks for watching!

Like magic! 3 days of pain,wish I found this sooner. Thank you so very much! Simple yet extremely effective.❤

THANKS FOR POSTING THIS VIDEO AND ALL THAT YOU DO

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Incredible work - will implement this daily 💯🙏

@DrRowe

Жыл бұрын

Thanks for watching!

Every video has helped me so so much!!. I suffer from severe scholiosis and have been in 3 car accidents. These stretches make an everyday life as a dad SO Different. I had problems see I was 10. (Now 23 almost). But I found your exercises over a year ago now and I just can’t Thankyou enough. Your great explaining and attention to all with different issues does stand out. ❤ we love you!❤

@DrRowe

Жыл бұрын

Hope the exercises continue to help you for a long time to come, and thanks for watching!

@ctlt-pg4tm

Жыл бұрын

Forget the stretching. You need to quit driving

You always know what I'm currently feeling 😳🥺 So thank you Dr. Rowe 🙏🏻

@DrRowe

Жыл бұрын

Hope these exercises help, and thanks for watching!

Thank you Dr Rowe the video is very good

@DrRowe

Жыл бұрын

Thank you, and thanks again for watching!

Keep up the good work doctor thank you

@DrRowe

Жыл бұрын

Will do, and thanks for watching!

This is an excellent video, thank you!

@DrRowe

Жыл бұрын

Glad it was helpful!

Thank you! The exercises helped a lot.

@DrRowe

6 ай бұрын

Glad it helped!

Thank you! Well needed stretches for sure!

@DrRowe

8 ай бұрын

Thanks for watching!

Dr Rowe, your exercises are terrific! Thanks a lot. Regards from Canada:)

@DrRowe

Жыл бұрын

Thanks so much for watching!

Every exercise you shown is amazing. You went through every exercise I can think of & more. It’s hard to find the privacy for this

The muscle knot release with the tennis ball is awesome. really got me relieve after a few minutes. Thank you!!

@DrRowe

Жыл бұрын

Glad it helped!

God bless you. Sir all your videos are excellent and very useful in pain relief. Thanks 🙏

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you so very much for this video❤️❤️❤️ I have back issues after pregnancies and it takes so little to get my lumbar injured. This set of exercises really helps ❤️🙏🏼🙏🏼🙏🏼

Thankyou I needed this👍🌞

@DrRowe

Жыл бұрын

Hope the exercises help!

Excellent.

I follow your channel because you give the best advice. Especially when I'm hurt. Yesterday I tried to move my boyfriend's 700 lb motorcycle and the kickstand flipped up and the bike went down. I tried to pick it back up and my lumbar "popped" and then I went to urgent care. I could barely walk. I'm icing and taking motrin and I been doing your stretches all day and I feel so much more mobile and a little less pain. Thank you for what you do!

Fantastic tips great job

@DrRowe

11 ай бұрын

Thanks for watching!

Thank you. 🙏

Great video. Would you consider doing a video on how to incorporate a TNS type unit into a stretch or workout. I've had occasions when I was in too much pain to stretch and used the TNS unit (small battery operated one) for several minutes followed by stretching. If there are any specific techniques or settings you might suggest I'd appreciate it. Thank you!

Thank you so much. I couldn’t stand up straight due to a strain, but followed this video to the best of my ability and I have so much relief 🥹

This worked for me thank u

Thank you good sir 😊

Alright I had to leave a review because I tried everything and nothing was working and I did the first movement you suggested and I felt Instant relief! Thank you so much !

This worked perfectly for my lower back strain! Thanks doc!

@DrRowe

Жыл бұрын

Glad it helped!

Thank you so much! These were amazingly affective! In addition to the tennis ball, I found I sometimes like to use two tennis balls, one on each side and rock side to side on each one, as sometimes the trigger point is on the opposite side of the pain.

Thank you so so much for this! Finally have relief after 2 days!

@DrRowe

9 ай бұрын

Glad it helped!

I have a disc protrusion and I'm in pretty much constant pain, always looking for new ways to stretch and pop my lower back. Thank you for this channel!

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

Thank you doctor for this advice I’m in needed of help on this my back is hurting very bad

@DrRowe

Жыл бұрын

Hope the exercises help!

Thank you so very much for this video

@DrRowe

9 ай бұрын

Thanks for watching!

Another happy customer! Dr. Rowe - thank you so much for posting this video - I thought I was going to be out of commission for weeks. If I had found this three days ago I could have saved myself a lot of agony!

It helped, thanks a lot❤

@DrRowe

Жыл бұрын

Glad it helped!

Thank you very much

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you sooo much. I've tried it and it really works. Greetings from Croatia, Europe :)

@DrRowe

Жыл бұрын

Hello, and glad it helped!

that helped a lot thanks

@DrRowe

10 ай бұрын

Glad it helped!

Power to you Doc..🙏

@DrRowe

Жыл бұрын

Thanks for watching!

Michael Rowe the boat ashore Hallelujah! 😀

Thank You❤

@DrRowe

Жыл бұрын

Thanks so much for watching!

awesome thanks

@DrRowe

Жыл бұрын

Thanks for watching!

It felt great and I hope it improves my injury! I almost felt like the one with the tennis ball was needed.

thank you doctor

@DrRowe

6 ай бұрын

Happy New Year!

Thanks!

@DrRowe

7 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

Wow! Debilitating pain for 2 days ... Soooooooo so so much better now Thank you🤗

@DrRowe

10 ай бұрын

Glad you're getting relief!

God bless you Sir..thank you

@DrRowe

Жыл бұрын

Thanks so much for watching!

I strained my lower back in the gym yesterday, and this helped immediately. Thanks Dr. Rowe! I appreciate the preventative measure of teaching us to strengthen those back muscles

You're videos help me everyday man, I suffer from a high herniated disk in my spine and stenosis of my lower back, I'm in pain everyday, it's what wakes me up, I'm just writing this to let you know that what you're doing here is working and a gift from God for us with no insurance.

@DrRowe

Жыл бұрын

I hope the exercises continue to help you for a long time to come!

Very very good and helpful exercises.

@DrRowe

Жыл бұрын

Glad it was helpful!

Currently at about 7 weeks of dealing with pain, granted I’ve kept trying to lift weights here n there when feeling slightly better. I’ll give these a shot

@treybradshaw9435

Жыл бұрын

Any progress?

These are great for those who can get on the floor. If I got on the floor to do those I would never be able to get back up. I’d be nice if you could show some that didn’t require to be on the floor to do it. I’ve been suffering with lower back tightness for about two years now.

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/ioFprLpqmcXXqrQ.html

Hello Dr. Micheal I hope all is well. I have been training in the gym for 9 months consistently. Unfortunately I got injured in my lower back from the seated cable rows (Lower left side). I didn't go to the gym for 10 days now and i took Celebrex 💊 every 12 hours for the last 4 days only. It reliefed the pain but I'm trying to avoid medications and to fully recover from the recommended exercises. I would really appreciate your help. What would you recommend for my situation? Thank you

Which is the best stretch to help move a bludging disc out of the nerve root area? I'm having to much lower back pain to allow my local chiropractor to continue to pound on my lower back and spine and the back doctor's will not allow surgery.

I just did all these, so I'll see how i feel. My back has had pain for almost 20 years, but now I get unbearable burning. Like the bridges! I'll let u know how these worked. Still on the floor..thanks for your expertise and this channel

@DrRowe

Жыл бұрын

Please give us an update soon.

can multilevel vacuum disc phenomenon lower thoracic spine treated?what to do to fix it? That's why I have an uneven shoulders and back.-left side is bigger

Top!

@DrRowe

Жыл бұрын

Thanks again for watching!

This was awesome...thank you

@DrRowe

Жыл бұрын

Glad it was helpful!

Video idea, unless you have already done this: First thing in the morning, getting out of bed, stretches to start your day.

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/eY2D0LSRnLiTc7w.html

I suffer with spinal stenosis in my lower back and neck , but what makes this hard to mange this is I also have osteoarthritis in my left knee and both hands what exercises would help with back and neck constant pain. thanks

Can you show those of us who can't get on the floor what to do please? Love all you do to show us how to feel better💞✌️

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/ioFprLpqmcXXqrQ.html

how long after the injury can this be done ? initially, the pain is disabling - getting up and down of the floor would be very difficult. Thank you.

رائع..

@DrRowe

Жыл бұрын

Thanks again for watching!

When would you do these exercises? I'm post injury about 4 weeks. Lumbar strain

Thanks for the viid! Just wondering if you can use massage gun as well

@DrRowe

Жыл бұрын

Sure, those work well too.

Can I do the ball roll on my back wile standing again the wall

I just saw that something called the mayotatic reflex makes static stretching basically useless and that one should use something called pendiculation instead?

Sir Does Form Rollers helps to relief lower Back pain & Hip pain please make videos on foam rollers and their Benefit & Techniques to do exercises

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/eKt-19iYiq6sorQ.html

1:10 I strained muscles in my lower back yesterday and was in too much pain to go to work today. I did this exercise (I used socks instead of a tennis ball) and I went from maybe a 7 in pain down to a 2-3.

@thatoneguy9666

7 ай бұрын

Did it hurt worse when you released the pressure as well? I get an extremely sharp and intense pain as I release to take a break

@boyan64

4 ай бұрын

​@thatoneguy9666 I don't know if is good to pressure on rapture muscle or strain muscle. If three is only a knot I understand, but for strain???

Thank you. After a weekend of driving for 12 hours, my lower back muscles would spasm in certain positions. The pain could be intense. These exercises were immediately helpful.

You're better than Bob and Brad any day

Is walking a good way to help recovery from a strained back? I strained my lower back a week ago and I have an infant at home 😩 I've needed someone to come over everyday to help lift and carry him/anything else for me. I tried the hamstring stretches last night and they seemed to help... I'm just so stiff/weakened from pregnancy and childbirth. I haven't been able to walk regularly for a long time!

I need help- I've gotten in a downward spiral of repeat lower back muscle pulls, guarding and restricting my movements and ROM, then healing tight, and re-injuring it by leaning over slightly just when I want to start trying to stretch it, repeat, repeat. Plus I wear a stiff brace at work to keep myself from accidentally leaning or twisting and hurting it more. UGH!!!

Thank you😅🎉 I can move again.

@DrRowe

Жыл бұрын

Glad it's helping!

hey doc anything for cervical vertigo or neck related nausea?

@sylviagomez9911

Жыл бұрын

Awesome question. I also have vertigo, especially when getting out of bed. This is not fun at all.

Do you have any stretches targeting the piriformis?

@DrRowe

Жыл бұрын

kzread.info/dash/bejne/q5Wh1dNmpau2aLw.html

Thank you. My lower back is bad right now. Went to chiro yesterday but muscles and spasms still continue.

@DrRowe

Жыл бұрын

Hope the exercises help, and please give us an update soon.

Okay I need a ballllll

I been having pain on my lower right back mucle beside my spine. Its been 2month. I went to doctor and he gave me pills for two weeks and didn’t heal

I have noticed that a muscle weakness or issue in the front sometimes manifests as pain in the back or vice-versa.

@rachkate76

Жыл бұрын

Yeah nobody talks about opposing muscles being an issue it’s bizarre and off putting.

@DrRowe

Жыл бұрын

That's why I included the 'deadbug bridge' in this video. The deadbug is great for strengthening the anterior chain muscles (core and pelvic). The bridge helps strengthen the posterior chain muscles (back and glutes). When you put those together, you hit the front and the back. Hope this helps. 🙂

@nazmountaingirl

Жыл бұрын

@@DrRowe Thank you for your concise way of explaining all the moves.

🙏🏽🙂👍🏽♥️

@DrRowe

Жыл бұрын

Thanks for watching!

👌👌👌❤️👏👏👏💪💪💪💪

@DrRowe

Жыл бұрын

Thanks again for watching!

An other video idea, stretching and exercises to do in the car, driver seat only

@DrRowe

Жыл бұрын

Interesting, hopefully while not driving 🙂

@Simone-du5dd

Жыл бұрын

@@DrRowe taxi and lorry drivers, agents from all over the world would be very happy to do them, during breaks of course 😁🤌

Doing these exercises in jeans is impressive 🤣

I can't lift or bend anything..😢😢😢 in so much pain

🙏🥰🥰🥰🥰🥰🥰🙏

My back has severe pain doing this 😢

If possible put english sub title

@DrRowe

Жыл бұрын

This video has English subtitles, you just have to go to your settings to enable them

You must be a psychic

@DrRowe

Жыл бұрын

I wish!

Won't this cause more pain?

These resulted in immediate relief and almost complete range of motion after straining my back reaching for an object at my desk! I was literally "stuck", but these relaxed the muscles in literally 30 secs. Thank you so much!!!