There are factors in a woman’s life that can be handled well to get relief from hormonal imbalances. Find out all about them in this video and share it with others. Share your comments below to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@katylux2180

Жыл бұрын

Thank you 😊 💓 🙏🏼 Should these be done every day or especially as the period approaches? Should it be continued during the period or is it best to stop some asanas during this time ?

@shambhavishukla8062

Жыл бұрын

I am also facing this issue last 12 years.due to this I have to take medicine " meprate"and the result of this pimples have been coming out on my face ,I am dealing with acne disease either.

@natashahasani7695

Жыл бұрын

namaste ma'am, ma'am, if the periods changes cycle every month from 28 to 32 days so is it sign of pcod or this is normal cycle ?? bcz i had my periods very regular but form 3 to 5 months i have sometimes 28 days or 30 days or 32 days cycle ..plz maam guide 🙏🙏

@b.samrita4154

Жыл бұрын

Mam app ka center kaha he

@rutujasawant1448

Жыл бұрын

Hi mam how to overcome thighs fat problem in girls...ke kuch bhi junk food nhi khati Mera thigh fat problem hai mujhe ek jagah continue study karna padta hai

I am so happy I found this video. I have been doing some of these things and I intuited it was helping me. Now I see I was right, This gives me encouragement and guidance. We should always follow our intuition.

1:04 Ushas mudra 2:01 3 imp asans 3:06 Food 3:56 Pranayam 6:33 Nispand Bhava

These asanas are also great for menstrual cramps and bloating. I practice them regularly along with a protein-rich vegetarian diet. It has been wonderful.

All your advice are guidence to lead a healthy lifestyle, thanks mam 🙏🙏🌹❤️

Thank you 🙏 Thank you 🙏 Thank you Was just going to contact you for help with post menopausal symptoms and body changes …will try these to see if it will help these wacky hormones!

Thank u so much Mam, really needed this🙏🍀

Thanks ammaji very useful tips

Hi ma’am Thanks for making this video which it is helpful for most of us in these days. Will surely try and feel the benefits

@theyogainstituteofficial

Жыл бұрын

Our pleasure 😊

Thank you so much Mam.... Very informative to all the viewers....

Yes I very grateful for this channel...I have seen the difference....thank you so much maa....❤❤

You are amazing 🤩 All your tips are really helpful and I love the way you explain steps ❤️

@theyogainstituteofficial

Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

Thank you for the great post! I have been struggling with hormonal imbalance for a while now, and this has definitely given me some helpful tips.

@nunsavathsrilatha3962

Жыл бұрын

In how many days you got the result

@theyogainstituteofficial

Жыл бұрын

Glad it was helpful!

@SnehaC2416

10 ай бұрын

Milk should be consumed or not? Bcz in vdio suggest to dairy product and next say no for animal product...plzz suggest...bcz milk is my daily diet...what should I do?

Thanks a lot Mam you came like an angel to me whenever I need solution to my health problems .This video is like a gift to me & to many other womens .Thanks alot for guidance.

Very useful information. Thanks 🙏

Thanks for this informative video ,it is pretty efective here❤😊

Amazing.... Thank you so much.. 😊😊

Tq mam for providing such useful videos for us 🙏🙏

Namaskar! Could you please make a video on 'how to cure from very early stage of vitiligo'. Thanks in advance

Thank you so much! You are amazing. Hope i will meet you and hug you one day ❤️

Thank you for this video

i saw your video in 2022 dec. for the first time because of my hormonal imbalance problem after watching the tips you gave i practised the exercises and did according to your video and now i am perfectly fine . i lost connection with your video and yesterday one of my friend asked about the same so i searched the youtube for prob. 1 -3 hours then i got your video i forwarded her this now let's hope for the best

Vary loving voice and polite ❣️

Thank you so much ma'am ❤️

I have gained around 10kg suddenly , i will try this from today

Thank thank you so much❤

Thank you so much! Today I got my periods 😊 From past three days I'm doing yoga in the morning and also I drink Tulsi water🌿(5-6 petals of Tulsi with warm water) along with it. We should drink 3-4 liters of water a day and tulsi is very pure😌Trust me you will see results soon🤍☺️

@Mr.rashidqureshiRashidqu-pd8xl

Жыл бұрын

Hlo mam mujhe aapki instagram I'd do mujhe apse hormone k bare me kuch puchna h

Happy mother's day Hansamaa❤ I'm 51 year old lady .I have a very stressful & helpless life for about 3 to 4 years.Suddenly I watched your videos & now these are very helpful to me. I had lost my mother but now you are my mother.your all advises are very very helpful to me .Pranam🙏

@vasukiAA

4 ай бұрын

Thank you so much mam

Due to this hormonal imbalance,, i am facing massive hair loss from past 10 years , taken medications from different doctors, have done so many home remedies, but nothing worked for me Now gonna try these yogasan from today onwards, hopefully it helps

Tx mam for such wonderful information.

Thankyou maaji

Thank you ❤

Thank you Dr.Hansaji for the healthy tips for women's imbalance 🙏✨️ always appreciate your videos as they are informative & useful too 👍

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Thank you ma'am

Thanks 🙏

Shukriyaa💚...

Thank you so much mam

Surely I will try

Thank you🙏

Very informative👌

Thank you Maa Hansaji. This will be very useful for my daughter who suffers hormonal problems, pmt and acne. Sending you love 💜 🕉 and light 💫

@theyogainstituteofficial

Жыл бұрын

All the best

@aasthasrivlogs

10 ай бұрын

How old your daughter is and she is fine now or not her hormones is balanced or not

@aartimehta8439

6 ай бұрын

Did it help ?? Please tell me I am suffering from same 😢

Very good useful lectures by Hansa Maa

@theyogainstituteofficial

Жыл бұрын

Keep watching

Namaskar Ma'am please make video on Hirsuitism & How to reduce it through natural/auryvedic treatment.

Excellent video 🙏

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

Thank you so much! I think this is what I needed instead of buying all these topical creams. My body is telling me there’s something wrong inside and I bumped into thi video all of a sudden❤

Ma'am you are the best 😍❤

@lailashobnomteacher9182

Жыл бұрын

Thank you so much.

Thank you maa. It will be very helpful for me😍🙏

@theyogainstituteofficial

Жыл бұрын

All the best

Very useful 🙏🙏

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

I love to learn more about the yoga practice. However on one end end cruciferous foods and dairy are good for hormone balance but on the other end it not to good for thyroid or pcos. So it's how to balance those things. But this information is good.

@theyogainstituteofficial

Жыл бұрын

Remember that every person's body is different, so it's important to listen to your body and eat with awareness and compassion for yourself.

Any yoga to help with Tinnitus? 🙏

Thanks mam

My mother is detected with circumferential granulomatous lesion involving inferior surface of both vocal cord region and subglottis.vocal cord movement is normal.but her voice is not coming clearly.can you suggest any yoga for this???

Thanks mam 🙏 😊

Mam pls tell how to balance insulin and prolactin horm??

Tx mam❤

Fantastic

Can you please make a video on yoga and exercises after c section for conceiving as soon as possible❤

@theyogainstituteofficial

10 ай бұрын

Namaste, Thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

Namaskar Dr Hansaji! Please could you do a video on yoga for Endometriosis? It would be much appreciated. I only trust your videos on Yoga on KZread, so I would love to know what you suggest 🙏🏽

@theyogainstituteofficial

11 ай бұрын

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same

@soundaryakadv6140

9 ай бұрын

My Pranamas to you Hansji Ma Please do Video on Endometriosis very much awaited, every day i check for video on Endometriosis. Please do needful Mam.

Hello Madam,thank you.Nowadays am having non-ending pimples just days to my menses that's when I realized it's hormonal imbalance.Thanks for this topic,I will start practicing.

@theyogainstituteofficial

Жыл бұрын

Try it

@blessedbeatrice1964

Жыл бұрын

@Learnalogy yes indeed

Medum please make video on cancer treatment

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on Yoga & You: How to deal with cancer? kzread.info/dash/bejne/n4Z_mLGxYbytaKg.html

Can I do any of one with cardio exercises

Ty mam

Love you maa❤

Mam please make video for improving egg quality naturally 🙏🏻🙏🏻

@theyogainstituteofficial

Жыл бұрын

Namaste, check this kzread.info/dash/bejne/anmLqJNtfMfFoqQ.html

Namaste mam which is the best treatment to synasytise problem iam taking medicine for last two years in allopathic but no improvement mam

Hello , thankyou for the video , but may you pls tell how to tackle down the peoblem of facial hair due to hormonal imbalance ?

@theyogainstituteofficial

6 ай бұрын

kzread.info/dash/bejne/X2uLpsuhn7usiMY.htmlsi=DL1rjf0ofEB_lpN6 Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

Can anyone tell will this asanes helpful to reduce estrogen level

thNk u mam for solution to our problem. I will do daily yoga walk meditation. I have small doubt dat after implantation days can we do yoga nd can we eat bajara rooti is it safe ? pls reply mam

I will try I also have periods pain And since almost 3 months my body and facial hair is also is growing.

@SubhashreepriyadarasaniS-jq8so

6 ай бұрын

Is it work

Mam your explanation are good. Can you please share the yogas after c section

@theyogainstituteofficial

8 ай бұрын

Namaste, kzread.info/dash/bejne/aXd6xNmqmtGdpsY.htmlsi=xRlW9jojnok65JZD check this

Maam plz make a video on cervicitis

@theyogainstituteofficial

Жыл бұрын

please click on the link to watch video on 5 Asanas for Cervical Spondylitis kzread.info/dash/bejne/oq6YktSyc5C-e6g.html

But cruciferous vegs are avoided in thyroid condition docs suggest.

I m also suffering from infertility becoz of harmonal imbalance

Can I heal my hormones after one ovary removal from a cyst. Ever since then I’ve had symptoms of hormone imbalance?

Pcos m kia Estrogen dominate hota h?

Hello, After marriage I had to shift to oman , I never faced irregular periods ever in my life before marriage . But soon after coming here I was diagnosed with hypothyroidism , having medications. Can the hot climate be the reason of hypothyroidism. If yes, how to overcome whilst living here.

@theyogainstituteofficial

Жыл бұрын

While external factors such as stress, medications, or iodine deficiency may contribute to the development of hypothyroidism, there is no scientific evidence linking hot climate to this condition. However, it's important to note that thyroid function can be affected by a range of factors, and it's always a good idea to speak with a qualified healthcare professional if you have concerns about your thyroid health.

Mam I had a doubt grandma does any of them but she had good health she work hard till death what's the reason

Please help me. I had my miscarriage two times due to harmonal dis balanced.

Ma'am.. Does Surya Namaskar help in hormonal imbalance??

@theyogainstituteofficial

Жыл бұрын

Yoga in general has been shown to have a positive effect on hormone levels and can be a beneficial practice for individuals with hormonal imbalances. Yoga has been shown to reduce levels of the stress hormone cortisol, which can contribute to imbalances in other hormones. It can also stimulate the production of hormones such as oxytocin and endorphins, which can promote feelings of relaxation and well-being.

Are cauliflowers and broccolis goitrogens? I suffer from both PCOS and borderline thyroid issue, so I was just curious

@theyogainstituteofficial

11 ай бұрын

Vegetables of the Brassica family (i.e., broccoli, cabbage, cauliflower, kale, turnips, rapeseed) contain glucosinolates, which are potent goitrogenic substances. The metabolites of glucosinolates compete with iodine for thyroidal uptake.

Thankyou Dr. Hansaji(maa) I loved all your asana videos very helpful❤ Dr. I am 21 years old, I have first time 9 days long cycle with light flow than normal (normally its 4 days) & now after 8 days it started again like regular flow. Is it normal? Or should I consult any doctor... Please guide me Hansaji 👍

@theyogainstituteofficial

6 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

Ma’am how can i join your online yoga program for mild pcos with regular periods and primary infertility ? I go on for morning walks and running but want to do yoga. How can i join your online program ?

@theyogainstituteofficial

Жыл бұрын

Namaste, REGULAR CLASSES Asana Regular Classes (Men & Women) - Online Weekend Asana Classes (Men & Women) - Online Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses

Have cyst in breast and prolactin went high..

Hindi me videos hone chahiye bahot helpful rahega

@theyogainstituteofficial

Жыл бұрын

please click on the link to watch video in Hindi www.youtube.com/@TheYogaInstituteHindi

Mam suddenly my periods become irregular it’s been 16 days still no I have period symptom no period I took medicine as well I’m so stressed please help me

🙏❣️

Mama I need your help Starting with March I went in to periods but I would only release clots after doing exercises Then in April I didn't see any Here in may still I haven't seen anything Wat could be the problem and if I do wat is in the video can I heal

@manyasharma2831

Ай бұрын

did you got ur periods?

Ma,am my period date stitching purely Hindi acha ha

Ma I had normal periods but I had facial hairs ,acne,hairfall ,weight gaining please help me ma....

@theyogainstituteofficial

Жыл бұрын

Namaste, we suggest you visit a doctor to get a better diagnosis. Also, check this kzread.info/dash/bejne/qIlnrs9-k5DOc6w.html

Plz ma'am dark circle remedy

@theyogainstituteofficial

Жыл бұрын

Please Click on the link to watch video on Home remedies for removing dark circles kzread.info/dash/bejne/aIV10M6iY9bVcdI.html

Hello mam

Kia pcos or cyst same h? Dekha gaya h pcos wale log moty hoty h .. Muje b cyst h or periods irregular rehta h... Magar m moti ni balki thin hu.. Muje samaj m nhi aa raha h kia problem h...im confused 😰

@theyogainstituteofficial

Жыл бұрын

Polycystic ovary syndrome (PCOS) and ovarian cysts are not the same thing, although there can be some overlap in terms of symptoms and appearance. Ovarian cysts are fluid-filled sacs that can form on or within the ovaries. They are a relatively common condition, and many women will develop cysts at some point in their lives. Most ovarian cysts are benign and do not cause symptoms, although some can cause pain or other issues. PCOS, on the other hand, is a hormonal disorder that affects the ovaries and can lead to a range of symptoms, including irregular periods, acne, weight gain, and excess hair growth. Women with PCOS may also have multiple small cysts on their ovaries, which is where the name & quot, polycystic " comes from. However, not all women with PCOS have ovarian cysts, and not all women with ovarian cysts have PCOS. The exact causes of both ovarian cysts and PCOS are not fully understood, but hormonal imbalances are thought to play a role in both conditions. While the conditions are distinct, the symptoms of ovarian cysts and PCOS can overlap, so it's important to work with a healthcare professional to determine the underlying cause of any symptoms you may be experiencing.

I am suffering from major hormonal imbalance since 2021 my bones are so weak heavy weight loss so much anxiety depression mood swings chest tightness and many more is this helpful for me cz i am always feel dizzy and my bones are so weak so i can't pressurize on my bone it lead to be fracture please suggest me guide me

@theyogainstituteofficial

9 ай бұрын

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

Mam a video with periods day only 2-3 days how to periods day 5-6 days.।।

@theyogainstituteofficial

9 ай бұрын

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

Date ralaydu nka 10 days iendi ala vachindi chapara

Is it possible to meet you on your institution

@theyogainstituteofficial

9 ай бұрын

Namaste, what is the issue?

Iam harmone imbalance and acidity. prolactinomia and facing tunder breast pain, can I take buffalo milk ?

@hamdanasriya70

2 ай бұрын

homoeopathy is effective

Im in my 40's. My skin is so dry, have bulging hand & leg veins :( I have joint pains, tiredness & hot temper since a month or 2. I have fibroid too , so I have heavy periods for 2,3 days when I get periods. Can I delay menopause & increase my estogen level & hormones to maintain young look & health from these food & injecting hormones , colegen & estogen ?

@theyogainstituteofficial

17 күн бұрын

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

Maam mere periods ka flow bht kam ho gaya hai sirf 2 din chal rhe hain aur exact per month nh aa rhe hain 35 to 40 days mein aa rhe hain to kya karna chahiye please please reply zarur dijiye ga from pakistan... ❤

@manyasharma2831

Ай бұрын

what happened now all ok?

Make a vdo on stammering

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on Improve the quality of your voice through these techniques kzread.info/dash/bejne/mZeNt9yLpLLOfrA.html