Diet and nutrition are key to good hormonal balance in the body and these five food groups will help you achieve and maintain a good balance of hormones. Get in touch with me at scimplify-coach.com if you want to book a personal consultation with me.

@realtalks9472

10 ай бұрын

Just not food ...first 8hrs of deep sleep needed as per sun set ..then comes diet ....plus zero stress ..then proper food

@kushalmukherjee4210

10 ай бұрын

Yes, this video is only regarding food. She has another video that talks about causes of hormonal imbalance. kzread.info/dash/bejne/pqut1cqyfc24dc4.htmlsi=8oaWmEs99V_kOsEs

@tanveerbabar8591

10 ай бұрын

Hi mame good videos I like I'm from pk can I contact u if possible

@MDNAVEEDULHaq-cz5kt

9 ай бұрын

Book kitny ki ha or kesy mngwy gy

@cityqueengaga

7 ай бұрын

Thanks for the information ❤

Cruciferous vegetables Nuts seeds oils Fiber Leafy greens Colored fruits Spice n herbs (ginger turmeric black pepper chamomile holy nasil thyme Ginger)

@DeeptiJainNZ

9 ай бұрын

Thanks

@monikafand139

6 ай бұрын

Add eggs too

@jasonj7755

5 ай бұрын

what is a colored fruit ? 😂 for real

@pallavisreetambraparni6995

3 ай бұрын

Very useful

@aphrodite9630

2 ай бұрын

@@jasonj7755 c’mon, it’s fruits of all colours 🙄

This was quite useful and well explained, thank you.

Extremely useful!! Thank you.

This was really good. Thank you 🙏🏾

Thankyou Nirupama.kindly elaborate more on other harmones in part 2.I have really upgraded my knowledge watching your videos❤❤.❤❤❤

Thank you!!

Thanks for the stupendous video

Very informative thank you

Thanks for the info

My daughter has hormone imbalance so ur video will help thanks for the health tips very informative.

I love this information, I suffered periods panic,I went in to menopause earlier from there I developed breast cancer,I hope hormonal balance diet will help me❤❤

Useful information with wonderful explanation ❤

Very useful information 😊

Amazing Ma'am, how beautifully explain all foods benefits.🥰

Very informative.... Stress and depression can lead to Hormonal imbalance and I got Endometrium Cancer... so I now realise the value of this and plan to make my remaining years choosing healthy choices... I ❤ your channel cause you do pass on the complex information in a simple manner... So count me in as your new subscriber

@Divorcedhousemaid666

2 ай бұрын

තොගෙ පත පොල් කට්ටෙ හොද ලබ්බක් හැදෙයි..එතකං තෝ පඩ්ඩො වීරකෝං වගෙ බල්ලො එක්ක කුනු පොල්කටු විකුනපිය 😂😂😂....හාපා මහ බැල්ලි ඒකිගෙ කැන්ස පර්සනැලිටි😂😂😂 එකත් හොදයි තොගෙ සහයට...

Very useful information, thank you

Good and valueble info

Thank U for sharing 🙏♥️

Great vid!

Amazing Thank you ❤️

Thank you So much❤

Thank you

Thanks for sharing

Tnks didi for making this type of informative video. Love & respect from Bangladesh ❤

Thanks a lot❤❤❤

Thanks for speaking english i understand everything you say

Love you thanks

Thanks for sharing this with us

Thanks ma'am

This is a woderful shate thanks

Best thankyou

Thank you 👍

Very nice some information on menopause

Tq so much nd very useful mesge

Keep up the good work Anupama, U are so adorable.

Very informative ❤

Best explained video ever! 👍🏻

Thanks

Thanks,this info is so needed,because we don't know about such things,

@scimplify7137

9 ай бұрын

Glad it was helpful

Useful information for me thanks

Thanks to suggest Mam❤

Good tips for a healthy food habit.. 😊❤

Very nice..thanks

Yes, it is nice to see you again Mam😃

Cruciferous vegetable Nuts, seeds, fatty fish etc. Fiber, soluble fibre and insoluble Colour fruits and vegetables Spices and herbs tumeric, pepper, ginger etc.

Helpful mam ❤

Good information

Very nice ❤❤❤

Helpful video

Very interesting video explained very clearly and nicely

Good advice for all of us

@MilinaliniMisti-jd1ul

8 ай бұрын

0

Nice video 👍

Thuxs madam

Waoooo very interesting

Superb

Interesting

Thank you ma'am❤

Nice explanation madam

Very useful tips

Very useful video ❤Thank u mam ,which food makes bones strengthen ?

Good advice

List of some more raw Fruits for better Gut heath issues as soluble fiber polyphonic..

Please do a video on quantitaties we can take the spieces you have mentioned not only turmeric like tulasi which is easily available at our homes

Hello ! For omega 3 fatty acids, can I start taking biopure max omega 3 capsules alone with azithromycin for hormonal acne ? Does omega 3 increases acne and can it be taken along with antibiotic ? Please answer

Super

What about IBS patients , above estrogen detoxifying vegies unsuitable for me? please advise alternatives. Thank you

Should we eat Soya Chunks, Tofu, Dairy products? Or if then how much.

good

Ma'am ,pls make video on healthy foods and lifestyle ,light exercises for Rheumatoid arthritis

Can Flax seed balance hormones?

Wich food is best for teen girls to regulate their periods and for hyper thyroid

Thank You 🙏 Please make a video on hirsutism...

@drabhilasha

10 ай бұрын

You can watch my video on balance diet and pcod @drabhilasha

@realtalks9472

9 ай бұрын

For hormone problems ..continue your medication and 30mins gym or 1hr yoga is a must .., 8hrs sleep must ,fruit juices ,soaked nuts ,wholesome wheat or millet or brown rice is must ...following all this for 4 months u will find changes ...,maintain proper Vitamin D levels

I never use junk food much but Harmon imbalance

Thank u for this Nirupama; could u pls make a video on how to increase ferritin .. and what causes low ferritin even though HB is at desired levels..

My 10 years baby is suffering from thyroid and growth hormone difficiency pls give any suggestions

Found ur chanel today,very informative and the explanation is mind-blowing like u explained very very well ,can u plzz made a video on facial acne mainly on chin

Greetings from Israel!😊❤ I tried today one of your begginers yoga video and it was so good. Thank you!!❤😊

@lotus4276

9 ай бұрын

Good information 👍

@monirayusuf30

9 ай бұрын

go to hell Israel is not a country Palestine will be free.

@doctorhussaini294

6 ай бұрын

No amount of yoga or diet can benefit killers of innocent children. Free pal estine!!

@alishstrike7980

6 ай бұрын

Free palestine 🇵🇸

@rebekazidan49

4 ай бұрын

Hallow . Zionist... sending u unlimited hate..Stop killing innocent Palestinians...... Free Palestine 🇵🇸🍉...

Miss one kind request. Your previous yoga videos really helpful for me. Can you please teach more advance yogas in future? Please, my humble request 🙏

Ma'am please tell solution to cure fibroadenomia without surgery

More videos on yoga pls.....

Thankyou

Amla juice helpful ho sakta hai harmons balance l lia please reply thanks

Can we take chia seeds and flax seeds in uterine fibroids

Mam Can fibroid is dissolve by own or not

Hello new subscriber. I like to juice, carrots, turmeric, and ginger. I use a piece of root the size of the tip of your pinky so not a bunch, but is that too much? Also, my daughter suffers with endometriosis. That’s why I’m searching, hormonal video. Do you have any suggestions. All the doctors just say hysterectomy. She’s 25. Thank you.

What about fenouil vegetable

hi mam if male harmone is dominated what kind of foods should we take, plz suggest mam

But in today's world fruits and vegetables are inorganic also very harmful to health

Okay madam, my questions is this since from childhood still now i have never ever had a normal cycle as a woman how then can i help myself, am Delphine from Cameroon

My daughter just informed me that the medication I bought for her from Dr Aluda on KZread worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help🎉🎉😊😊

How about for senior people to have hormonal balance at age 70 and 90.

Is sauerkraut applicable

Hi mam I recently stopped feeding , from 2moths my periods are irregular plz mam help me

I only have a problem of hair falling

Indonesian please

I have lost my weight since then I get acne near my chin and facials hair

What if estrogen is low ?

👍👍

Hello How can I contact you for business collaboration