Thanks, a good video. As your reward, here's an idea that I've found pivotal in motivating my exercise - using a VR headset such as the Meta Quest, for suitable physical activities. - There is vigorous movement in the experience. For example, in the HighFidelity world I rock-&-roll danced almost to exhaustion, hardly noticing I was exercising, and being reluctant to stop. - Similarly, in the Enhance VR brain training I do every day, the React game involves batting incoming objects either left or right into a portal. It is so gripping that you really work hard to 'win'. - Even setting up a PC screen in front of a rowing machine is good, to experience nice scenery of rowing on a lake, with nice music, and even 'friends' talking around you. - I've only realized recently the big potential of this - removing the constraint of being unmotivated. It hands motivation to you on a plate. The rewards within the VR keep you 'high' and striving against the limits of your body. Okay, now I'm off to seek more VR games that do that. =)

@PrevMedHealth

10 ай бұрын

I did more 3/4 of my marathon & ultramarathon training on a Nordic Track & indoor cycle set up with computer gaming.

@used369

6 ай бұрын

Virtual Reality ??? Is Real Reality Disappointing to you ???

My dad got overweight and had a heart attack at about age 63, then he started riding my bike while I was at work.. He lost some weight and seemed to be more lively. Then one day he crashed it by accident and never rode again. He gained the weight back, started swelling his feet, and his health descended unto death a year later. To move is to live, to stop moving is to die, you MUST keep moving no matter what if you want to live.

@PrevMedHealth

3 жыл бұрын

I am sorry to hear of the problems with your father. But I appreciate your sharing it. It will help others.

@scottherf

3 жыл бұрын

@@PrevMedHealth movement is the medicine (a mantra from my yoga studio). Great piece Ford Brewer, thank you 🙏.

@eggbenedict-gt7mw

Жыл бұрын

​yoga is fake😊

@evolveyourself9518

Жыл бұрын

@@eggbenedict-gt7mw What does "yoga is fake" mean?

@billw6903

5 күн бұрын

Bikes add life, we need more safety training

Just a suggestion for you older folks wanting to try HIIT. Find an appropriate kettlebell and start doing kettlebell swings in a HIIT format. Works quite well.

Great presentation Doc. I'm 79 years old. I played sports in high school and did 4 years in the Marine Corps. Read David Sinclair's book "Life Span" and I've been taking NMN, TMG and intermittent fasting for 3 years. Exercise: stretching, push ups, full pull ups and walking the dog. I feel great. I did not drink the "kool aid." You know what I mean.

@eyetineetee

Жыл бұрын

SF

@eggbenedict-gt7mw

Жыл бұрын

Did they deprort u from asia

@-whackd

Жыл бұрын

I would look into a stem cell injection in Tijuana if you want new mitochondria and new stem cells. Also, you could combine your intermittent fasting with a ketogenic diet and it will be more protective of your mitochondria.

@oswaldjames6295

Жыл бұрын

Wow! You mean You Didn't fall for "The Pied Piper" and the "Emperor's New Clothes" bits so You Avoided the "Jim Jones" bit!? Good For You!! Just Keep watching out for the $¢i€nti$t$; they're ubiquitous!!😂😂❤

@sandyrivkin2127

11 ай бұрын

Way to go, same here, and no processed food

Thanks for telling it like it is, Doc. I'm 71, live near a large wild park and every weekend I go out there and climb hills as fast as I can. Occasionally I will meet some 18-25 year old's on the trail and when I challenge them to race from the creek to the top of the ridge (180' vertical rise). They laugh. After I beat them, they are totally confused. When I tell them I have artificial joints they pass out.

I have diabetes. I follow a strict diet which keeps my sugar in healthy range throughout the day. However, I have dawn syndrome and my morning sugars used to be high; around 150. I started 500mg metformin prolonged release at bedtime. And started doing cardio and HIIT. Now my morning sugar is around 100. My hba1c has gone from 12 to 5.0. It is awesome to know that these exercises help mitochondrial health too. Thanks doc.

Nothing beats the maximum mitochondrial expression of zone two training!

lots of moderately easy exercise increases quantity of mitochondria. hard workouts mainly increase quality of mitochondria.

@PrevMedHealth

2 жыл бұрын

Hmm. Makes sense. Have you seen evidence?

@PrevMedHealth

2 жыл бұрын

Surprise!!! kzread.info/dash/bejne/ZmiXtJubZtaWcsY.html

@PerryScanlon

2 жыл бұрын

Review paper and research by David Bishop. Martin Gibala has some differing research I believe, but even his research assistant wouldn't train that way, and the fastest endurance athletes do a lot of moderately easy workouts. Nobody has found a shortcut it seems. I wish it exists.

@jmc8076

Жыл бұрын

@@PerryScanlon Give it a few yrs for a stronger body of good quality independent science to see what the bal of evidence shows.

@PerryScanlon

Жыл бұрын

@@jmc8076 there does always seem to be more to be learned. Some people have said the AMPK pathway is limited compared to calcium signaling. However, breath holding seems to improve adaptation to sprints and would in theory lower ATP, increasing AMP.

HIIT has had a profound effect on my health. 62 now. Started it a year ago. Along with fasting. Im doing Longo's FMD this week.

@PrevMedHealth

3 жыл бұрын

Good choices. Thanks for sharing that

@kathleenking47

Жыл бұрын

Modern elderly, may have played the game Red light Green light As a child Which is HIIT

Considering that mitochondrial function hugely decreases by the age of 40, these numbers are very impressive.

@PrevMedHealth

5 жыл бұрын

Yes. No question.

Im 67, have done a very wide variety of HIIT steadily since about 1985. I see it as one tool of a couple dozen or so that are useful for increasing and maintaining running performance, strength, etc while avoiding injury, fatigue and sickness. thanks for the nice presentation!

For older or less fit try "wogging" walking and jogging. Start by walking 100 paces then jog for 5. Slowly as you warm up over a mile or so and veins expand increase jog, decrease walk....works for me and is relaxed.

@hsiehkanusea

Жыл бұрын

I like this point. Some have a combination of limitations from prior sports injuries and surgeries or, eg, hit ruinously by a vehicle, etc. Aging is not the limitation on building up to full HIIT, it's the effects of injuries, which can only be partially circumvented, if that. Since most videos are created by people without these limitations, or maybe only a few of them, they leave out the element of harm reduction. Yes, it's great to do a full HIIT but, as you point out, there are things which can be done which are much better than nothing and we can strive for these, if possible.

@Iron-Bridge

Жыл бұрын

I can definitely vouch for Walk- Running. Has helped me a lot over the years.

At 69yoa male, I have been exercising (HIIT - 30 minutes total, including 3 minutes interval rests) for the past 6 years - only dumbbells and body weight - after I read a research showing that 5 years of HIIT resulted in younger heart. Recently, I decreased my volume because of the findings about over-exercise. I have attained slim and strong physique. My exercises are designed for body-balance to avoid falls - like jump front-kicking, jump back-kicking etc.

@sblijheid

Жыл бұрын

30 minute HIIT is not over-exercising especially if you have very little movement for the rest of the day. You should watch out with studies. There are so many contradicting studies on the same topic. Make sure to pay attention at the setup, aim and funding.

@e5musicteacher670

Жыл бұрын

You go!!!! My hero!!!

@rickpratt5115

Жыл бұрын

😂good effort, just what I need as well…

@Asduyr

Жыл бұрын

🤔30 mins seems excessive 1 min hiit 30secs rest x 4 = 6 mins!! This in my view is ample per day (as long as ur not on the couch 4 the rest of it!). Getting your heart rate above 75% of max is enough but if you can get it between 80% & 90% fantastic. We can be long distance runners just look @ the Kalahari bush men but we don't have to be to survive!

@luckent47

Жыл бұрын

Hiit seems like simply moving away from predators.

This was 6 years ago, but the information is still cutting edge and applicable. I have been doing Sprint 8 for a number of years and have turned some guys down at the gym onto it. When you do it correctly, it is a killer!

I HIIT at 76. I’m getting my stride back and was rocket fast early in life and now I’m running better every month. Ps. I don’t run out of breath at all.

@4406bbldb

Жыл бұрын

Ps. Well at least it only takes two deep breaths to recover.

@martinmuldoon603

Жыл бұрын

Very encouraging, I used to do hitt but lately I've got away from the habit and my blood pressure is through the roof again, the best way I've goy to reduce BP is hitt

@IvySnowFillyVideos

Жыл бұрын

Love this ❤

Mitochondria, the powerhouse of the cell.

At 70, and 3 months on "Carnivore", losing 40 lbs and all my Arthritis,,, I've decided on SIT Training. 3, all out Sprints to "Breathlessness", walking it off each time. This is the Most Superior form of HIIT, and Produced the Most Dramatic Results. Only 3 times a week, needed.

@ytrgacc1976

Ай бұрын

How are you muscles in your legs doing with the sprinting? Are you doing max possible per sprint? Or did you built it up week by week? Doing the sprinting as well but my muscles get sore and feels like I have to be careful when it’s sprint day again.

@used369

Ай бұрын

@@ytrgacc1976 Thanx for your question. Well,,, I hate to admit,,, that I have not fullfiled this New Year's Resolution... I am,,, I don't know. I wake up at 1 am and drink 4 coffees, and walk on beach for Sunrise. I do get calf cramps when I wake up. Likely dehydration from so much coffee. Also failing to practice my 3 day fast, every other month. But, lost 50lb gut fat and tissue fat, since going Carnivore. Muscle, too, at 70. So,,, quit drinking, after 55 years drunk. We will see if I can motivate.

@ytrgacc1976

Ай бұрын

@@used369 thanks. Careful with the coffee. Anthony Chaffee said it makes his muscles sore if he drinks it.

@ytrgacc1976

Ай бұрын

@@used369 lot of things like bad habits seem to be normalized and what they say regarding drugs and peer pressure might also be for other things like alcohol but also koolhydraten/sugar/cake etc. But I realize myself that feeling fit is very nice.

@used369

Ай бұрын

@@ytrgacc1976 Yes. My only remaining vice. And it really dehydrates the body. I always try to drink a glass of water at 1am, before my first coffee.

I love my HIIT training. I feel amazing. Been at if for a few years now. My metabolism is really high, I have amazing energy and my moods are great too.

Work continuing in your 70s is GREAT. Literally really makes all the difference

I am 56 and do either Shaun T and Tony Horton workouts every day. I literally feel like a 20 year old. It is a weird felling when everyone your age looks broken down and deathly. My average heart rate during those working outs are 135-145. I am down to 75 within two minutes.

@j01150126

11 ай бұрын

I am the same age. It's sad because many people our age see going out to eat as a the main way to wind down, a way to celebrate events and enjoy life. They have been misdirected.

@MikaelVitally-rf5pn

11 ай бұрын

How to decrease the risk of an aortic aneurysm Ask anyone about AAA and they will immediately think of the American Automobile Association. But in this case it stands for abdominal aortic aneurysm. Sir William Osler once remarked, “There is no disease more conducive to clinical humility than aneurysm of the aorta.” He could have added that it’s a lethal disease, so prevention is better than cure. Every year over 20,000 North Americans die from a ruptured aorta. Albert Einstein, the physicist who expounded the Theory of Relativity, and Lucille Ball, the TV star that made us laugh, both died aortic aneurysm. So, what causes the aorta, about the size of a garden hose, the largest artery in the body, to rupture? Getting a little stiff in various parts of our body is one of the problems of aging. But arterial stiffness, known as hardening of arteries, is particularly hazardous when it happens to the abdominal aorta. A sudden rupture can result in death in a few minutes. And studies show that about 5% of men over age 65 have some degree of aortic aneurysm. It’s also five times more common in males than females. Sir William Osler, Professor of Medicine at McGill, John’s Hopkins, and Oxford University, remarked that, “It’s good to be born with good rubber.” In effect, to have soft, elastic, arteries that expand and contract with each beat of the heart. But as we age arteries often become rigid, resulting in hypertension, heart attack, stroke and rupture due to an aneurysm. The cause is arterial calcification which can affect the aorta, coronary arteries and valves of the heart. To reduce the risk of calcification it’s important to block its penetration into arteries as soon as possible. Several studies show that people with a higher intake of vitamin K2 have less risk of arterial calcification. But calcium is also an essential mineral to sustain life. In fact, without sufficient calcium we could not maintain the electrolyte balance needed for the normal rhythm of the heart. In a healthy body, 99% of calcium is stored in bone where it provides structural support. The amount of calcium allowed into the blood stream is strictly controlled. Dr. Dennis Goodman, cardiologist and director of integrative medicine at New York University, says that “Ignoring vitamin K2 is dangerous. Few are aware of how K2 aids bone health, but even fewer know how it helps cardiovascular health.” The great risk is that a deficiency of K2 increases the risk that calcium will be deposited in the aorta. These calcium deposits weaken the wall, increasing the risk of rupture and sudden death. A Dutch study of 4,600 men aged 55 and older showed that a high intake of vitamin K2 decreased the risk of aortic calcification by an amazing 52%. Since K2 is not easy to obtain in the diet, various supplements are available. For instance, K2 drops also contain vitamin A and D as all three are needed for bone health. And as we age, vitamin A also helps to improve night vision. What is not mentioned in most studies is that a combination of vitamin C and lysine also strengthens the wall of the aorta and other arteries. This helps to decrease the risk of aortic rupture, coronary attack and stroke. Pills of vitamin C and lysine are effective. But for those who dislike swallowing large numbers of pills Medi-C Plus and other brands of powdered C along with vitamin K2 Plus A and D drops are available at Health Food Stores. Pathologists have known for years that arteries are soft and flexible in youth. But with age, calcification occurs in the soft tissues of the body, particularly arteries. So one secret for longevity is to keep calcium in bone where it belongs, and out of the aorta, coronary arteries and those in the brain where it can prematurely end life. Osler was right. It’s good to be born with good rubber. But if this doesn’t happen, vitamin K2 along with high amounts of vitamin C and lysine, is the way to keep arteries elastic and increase longevity. -

@hoosierbaddy3052

10 ай бұрын

I’m around the same age. I used to do Shaun T’s Insanity workout. Crazy is right! The folks in his video couldn’t keep up either.

@AP-dj2kv

10 ай бұрын

Where can I find these workouts, please?

@digitalman6603

10 ай бұрын

Try some torrents@@AP-dj2kv

Great video and thank you so much for making it! This is huge. I am a retired RN and trying to delete untruths from my memory and find the real, true answers. The Divine has been instrumental in helping us know what if fake and what is real…and your information is the real deal. 👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️❤️👍🏻🙏🏻💫

Excellent presentation. Clear and sharp. It saves a lot of lives. Thank you, Dr.

I love the print outs. Pls don’t ever change

@PrevMedHealth

3 жыл бұрын

That’s funny. I get a lot of that. But I got many more times complaints. And the channel grew a lot. So we got screen casting technology, powerpoint, and video editing. Sorry.

Thanks doc! 89 here. Walk 2.5 - 3.5 m 6 x week with 5 good huffing inclines. Plant based diet, 8 yrs.🥳

At 80 years old, I have being doing intervals on my bike when going up hill for about a year. Although having bradycardia, I can sometimes get my pulse over 180 for very brief periods. So far I have noticed no change in my bradycardia or PVC's. MY orthostatic hypotension has gotten worse. The only improvement I notice is when walking up hill, I can go a little faster without dizziness. Addendum: My cardiologist tells me my sinus node is "old and worn out" and that he could improve my performance with a pace maker, but medicare won't pay for one until the problem gets worse. Even though I can't quantify it, I believe intervals have improved my overall energy levels.

@DJRenee

Жыл бұрын

There may be some nutrients you are missing or not processing.

I’m improving in so many ways. I started working on my health after I was diagnosed with type 2 diabetes, I was about 70. Now I’m 76 and run real hard and I’ve had people applaud my success or others say don’t have a hart attack. I just don’t understand how I can run so hard and not get exhausted, so I run faster then I thought I could and my body gets tired but about 3 deep breaths and I’m good. 🎉❤

@PrevMedHealth

10 ай бұрын

Knock it out!!

@ramkrishn4762

10 ай бұрын

You have to thank God and parents for such a healthy lungs. 🎉

@sneakypress

4 ай бұрын

@@PrevMedHealth Hi Dr. Brewer , We really like your videos , especially this one ; but you need to explain to people that it’s the pharmaceutical drugs that damage their mitochondria in the first place , and avoiding all these “doctor” prescribed drugs would negate the need for trying to recover their health ( and mitochondria ) . 😮 Then they can just concentrate on being active and healthy . 😅

Excellent, thanks for uploading. Liked and shared.

Dr. Brewer---Your presentations give us such detailed and helpful knowledge and are very motivating! I appreciate all the time that you put into these awesome presentations! ✨⭐️✨⭐️✨⭐️✨⭐️

@PrevMedHealth

6 жыл бұрын

+gigi friedman Thank you very much!

One recent study showed diminishing returns beyond HIIT twice a week consisting of two twenty second all out bursts of exercise while allowing your heart rate to return to your base pulse rate in between each burst. Additional improvements can be achieved with regular cold/heat exposure as it increases the flexibility of the cardiovascular system.

I like to do sprints at the gym on a treadmill. I use an Apple application which tells me when to walk and when to sprint. I feel fantastic afterwards.

@Adamkww

4 жыл бұрын

Need to get myself that

Former cyclist here. The intervals are 1 to 2 minutes, sprint or hill and, about 5 minutes easy pedaling. And, you only do it once a week in order to give your body time to recover.

Nice yellow shirt! 80 nearing the next one. Get 9 minute sprints and right now 11 miles step racing. Did grip raised over head over head drop shrugs back slide up back. Lift weight towards head both hands bicep curls and back swings. Bend on chair and lift back straight. Not volunteering my muscles for biopsy.

I started doing HIIT on the spin hike. 2 minutes with heart rate 150, then 2 minutes rest. I do this 3 x week. Add to this weight training, uphill climbing, carnivore diet and one meal a day. As a 69 year old female, I had young people marvel at my strength and endurance. I am not a natural athlete. Not at all. I have been consistently training for over 30 years. Just hanging in there.

@1LY4x8s96r

Жыл бұрын

Very Nice. I bet you are in a great shape and health

@sankaaden5539

11 ай бұрын

How do you measure heart rate while exercising? What is spine hike please? It’s a type of a treadmill

@azharmasood57

10 ай бұрын

​@@sankaaden5539 But a health watch.

@evildead68

9 ай бұрын

@@sankaaden5539 You can use a heart rate monitor watch, they are pretty affordable and I'm pretty sure she meant spin bike.👍🏻

@jdmcarandmotorcycle

9 ай бұрын

Bruce Lee told and did this in 1964-67 long time ago high intensity interval training 😮

@8.40mins: You might want to look up the original study....30 seconds, followed by a 4 minute rest. My understanding is that this study was misinterpreted by the gym people as a simple case of short burst of high intensity followed by some rest. But that was not what was measured. What seems significant to me is the precise ratio between the two.

Perfect, thank you Doctor.

Hills and stairs are my go to. You can get the same intensity you would from a sprint without destroying your knees. I tend to steam up a hilll so i get either winded or close to it for 3 to five minutes, or occasionally hit a little hill sprint when i am feeling it, then EASE my way back down because....Knees.

@eugeniebreida1583

Жыл бұрын

Knees, indeed. The obstacle to high(est) quality exercise.

Thank you for the awesome video Dr. Brewer. I love what you say at the end of the video - we forget about our biology! A lot of my friends and family are obsessed with better nutrition but these people all eat very well already, grass fed, organic.. etc. I really believe the answer to good health is exercise but so few are willing to do it.

@PrevMedHealth

5 жыл бұрын

Thanks.

@micahbodha6129

11 ай бұрын

Be better eating the grass than anything grass fed

@philthyphil3324

9 ай бұрын

​@@micahbodha6129😂 wrong

Just discovered your videos. Very useful. Hugely grateful!!!

@PrevMedHealth

5 жыл бұрын

Thanks.

Have been muscle biopsed before. It’s not something simple. Invasive and the point aches for years. Thank you for the information. Been focusing on recycling and reactivating mitochondria’s. other works show that an hyper nutrition makes them proned to divide and became smaller and less efficient, whereas starvation and fasting promotes elongation and higher efficiency of them, protecting them from autophagy and lysosomal encapsulement som perhaps, that 3 weeks fasting with 1 enriched week is something to look at. Good quality food, restrict feeding window and Hiit exercises ares a good place to start. I try some supplements too.

Impressive information. Thank you :)

that's what my doctor recommended. thank you again for another great video.

@PrevMedHealth

7 жыл бұрын

+Carol f Thanks.

There is an exercise called rebounding which is jumping on a small trampoline. It is proven to be a useful out of breath exercise for elderly people. Can also improve knee function.

Totalmente correcto. Hay varios estudios que ya nos dicen que el HIIT tiene más biogénesis mitocondrial que otro tipo de ejercicio. No significa que los demás no sirvan pero para multiplicar las mitocondrias en el mismo miocito lo mejor es el HIIT. Saludos

Wow...movement & exercise keeps you healthy ...never heard that before ....

Yep, as a trail runner, I often try to blast uphills for high-intensity.

Awesome Information...! Excellent presentation regarding not only the benefits of HIIT training and the speed at which improvements are seen, but how it actually multiplies mitochondria, the energy production centers of the cells, and improves their functioning, improving their effeciency in producing energy, something that everyone can use more of, and especially those who are getting a bit older...! After watching the video, it might be helpful to review this summation of what has actually been presented to really make the impact of this information sink in and to help you to plan and commit to undertaking a HIIT training program for all of the incredible benefits you can look forward to experiencing from it (far more than simply walking or running) - SUMMARY - 2 Groups 18-30 & 65-80 years old Both groups committed to doing HIIT Training for 3 mths (assuming 3 days per week, though it's not mentioned. a "rest day" is usually included in any strenuous exercise program, whether cardio or weight training for to allow for muscle growth, healing, and recuperation to maximize gains) RESULTS - 18-30 year olds got 28% improvement in Heart, Lung, Circulation and Health parameters... 65-80 year olds got 17% improvement in Heart, Lung, Circulation and Health parameters... 65-80 year olds got 69% increase in mitochondria function !!! 18-30 year olds got 49% increase in mitochondria function !!! Cyclists HIIT method - * 45 sec HIIT Interval & 30 sec Low Intensity or Rest (repeated 5-10x) Total Time Required: 5 Repetitions = 7.5 min 10 Repetitions = 15 mins HIIT EXERCISE OPTIONS - * Walk Uphill * Walk With Weight Vest * Running Uphill intervals * Jumping Jacks (My Personal Preference) * Burpies Enjoy...! ;-)

The best HITT exercise I've found for me has been the Rogue, Echo bike it's a stationary bike that you also use your arms to pump also. Stationary bikes have not got my HR up as well as my legs will tire first. Sprinting not ready for, row machine stresses my back a bit at 100% effort. I do 8 intervals at 10sec max, 20sec rest, love it. I'm 62 and have had a heart attack and Stent placed recently started this regime.

@jeremymcloughlin353

Жыл бұрын

👍 The Rogue bike is hardcore!

I have exercised daily for many years, and prior to that I exercised frequently. You normally reap what you sow.

I will look to do my exercises differently now; thank you so so much

@PrevMedHealth

11 ай бұрын

You're so welcome!

Great video thank you

You nailed it Doc. I do this on my road bike every day. Punch hard uphill, then recover. Then do it again.

@eugeniebreida1583

Жыл бұрын

Yes. Each uphill (Seattle/steep) on my ten speed steel bike = HIT (of heavy breath-work and thigh burn)

Sometimes I find many channels oriented to a younger person's viewpoint. I'm 70.; The fact is unless you are David Sinclair you most likely got changed in older years. I'm fighting it but it's an uphill battle. I take berberine etc.😊 So yes I look. Bit. Younger but the injury from a fall nearly crippled me it's been three years. They want to replace parts I said no! And I don't fast or exercise. ❤

Thank you doctor. Very informative!

Great information👍

Accidentally I found your videos...I'm so glad! Anyway, what about a person with triple bypass and valve replacement? How and when can he start? Thank you so very much and greatly appreciated!

@freespirit3818

Жыл бұрын

Speak with your health officer. You'll probably start with a gentle stroll and see how it goes.

I've been splitting firewood by hand for 35 years. No better exercise - especially 3' diameter cross grained Red Oak. Have about 20 cords of it since the last Nor'Easter.

Valter Longo did a demo with 60 sec/60 sec intervals 3x (6 min workout) on a stationary bike and then repeated the workout 3 day a week for 6 weeks, he showed that the participant had longer telomeres after 6 weeks.

So work keeps you active, and no work makes you useless. We have to change society's view on couch sitting.

@PrevMedHealth

4 жыл бұрын

Yes. Thanks

@hidesbehindpseudonym1920

Жыл бұрын

Not all physical work is HIIT.

@murraypooley9199

Жыл бұрын

As an old guy of 68 this study causes me to reflecting on the fact this was common understanding before mitochondria was even discovered. So much modern science only proves what we already knew from lifes lessons.

@KakaCat69

Жыл бұрын

My dad worked (manual) all his life from age of 14.. He had to stop at 78.. due to Vertigo. Within months he was a shell of himself mentally and physically 😢

@kellikelli4413

Жыл бұрын

Be very careful doing too much if you've been injected ...

Excellent. Thank you.

@PrevMedHealth

10 ай бұрын

You are welcome

Great video. Very interesting. I've just started watching Barbara O'Neil on u tube. She has lots of good advice. She's a naturopath. suggests a mini trampoline as a great form of exercise for HIIT. i just ordered one. I'm 61 years young this year. really want to stay in shape . Health and mind. I hope you all do well on this journey of life. Try and stay free from big pharma

I did HIIT my whole life in various sports including cricket, soccer, rugby, BMX and mtb racing, karate, sprint events, refereeing, etc as well as cardio endurance events. At age 34 I had a breakdown due bad treatment at work and was hospitalized and medically bordered. Recovered a bit since then but never able to get to my some sporting level and ability again. Now aged 44 and getting worse again. Constantly tired, lethargic, low on energy, regular musculoskeletal pains and fatigue, prone to niggling injuries that take long to heal, etc, also slow reaction times and vision deteriorating and battle to focus long periods. Researched and tried several things, nothing helps. Lots of money making scams around nobody values human life. Any advice or assistance would be much appreciated.

So ive been Active for years im 67 , retired and the first thing that happened to me broke my back 1 lumbar vertebrae,im devastated,my daily routine has stopped till i heal and im so depressed and afraid ill never be able to get back to doing what i use to do. Im going to physically therapy and pray ill get back my strength and happiness 😞

I am a believer, i was recommended a product that's an oil to feed the Microcondria... and as I am an ex heart attack patient I have tried everything ... now my health is good, I've been educated in all these things and I have tried everything... this product is at another level... my memory is totally back, my body looks and feels younger and my hair is growing back also... I am hoked for life... take the health of your microcondria seriously ❤

Love it🔥👏

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HIIT gives you the biggest bang for your buck in terms of allotment of time and it will definitely get you better numbers for resting heart rate, blood pressure, weight, brain-derived neurotrophic factors, healthier mitochondria and healthy aging!

@najibcasa2745

5 жыл бұрын

This was great, I've been looking for "mitochondrial disease" for a while now, and I think this has helped. Have you ever come across - Miyason Mitochondria Masker - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my neighbour got excellent results with it.

@leftertiberiuvlad

5 жыл бұрын

Just wonderful, I have been researching "mitochondria weight" for a while now, and I think this has helped. Have you heard people talk about - Miyason Mitochondria Masker - (should be on google have a look ) ? Ive heard some amazing things about it and my m8 got great success with it.

@shantinaturechild3239

5 жыл бұрын

4 trolls unless they're one and the same!

I've lost the reference, but someone determined that three 20 second sessions at maximum output was enough to obtain a benefit. I've incorporated this into my workout, attempting to maintain 400 watts or more on a stationary bike for 20 seconds. That's a hard workout for me. (I'm 62) It's quick, but then I'm out of breath for several minutes. I'd have to do a lot fewer watts to be able to do 45 seconds on, 30 off for multiple intervals. My intervals are spaced out a lot, with resistance exercise in between.

@PrevMedHealth

5 жыл бұрын

That sounds like Tabata intervals, doesn’t it? I think those are pretty well researched.

A great help... thank you

@PrevMedHealth

2 жыл бұрын

Thanks.

Really great video. It all makes sense

Good vid doc absolute gospel ! Meditation along with the hiit and liss training regimes will increase your overall health with a nice food plan to top it of ;)

@PrevMedHealth

6 жыл бұрын

Thanks for the comment. And the reminder re: meditation and stress management. I recently did a couple of videos on that. But I need to do more. I'm a big fan of the Power of Now and Untethered Soul. I have listened to each dozens of times. ( I use them to get back to sleep in the early am.) I keep meaning to do videos on them.

@WeeSmokey

6 жыл бұрын

Ford Brewer sir you are very very much on point and I am intrigued by your uploads! I am currently going through your backlog as we speak :) big fan of valtor longo to My record fast was 12 days Only using gynostemma pentaphylon , and apple cider vinegar with the mother (biona glass bottle) I think as we share the good word it makes us stronger as a unit ! To improve world health as a whole ! I love to cycle and have started yoga and Russian systema along with resistance training in the evening :)) thanks for the reply and u must get on the gynostemma aka juiagolan tea it's 4x the ginsenocides of ginseng as its got similar saponins called gypenocides and improves all 5 meridians and all vial organs being an adaptogenic herb which is consumable daily and has no limits to its use . They call it miracle grass as no one gets sick in the mountain villages and all live to 100 lol which I really hope u will surpass and still be in good shape while getting there ..

28 and 17 % improvement 69% old and 41 Improvement mitochondria 😮😮😮

Photobiomodulation works specifically because of its effect on mitochondria. It should be considered along with HIIT

Also kettlebell swings can be used for HIIT

@PrevMedHealth

3 жыл бұрын

Yes. Thanks.

@scottk1525

2 жыл бұрын

kettlebells are stupid. lOoK aT Me! mY dUmBbelL hAs a hAnDlE oN tOp. i'M sO DiFferENt!

Thank you for this informative video. I'm a 71 year old cancer survivor. Doing great after 7 years. My problem is that I listened to Valter Longo about keeping protein to a minimum .38 in order to prevent cancer, so I've lost a lot of muscle even though I'm a weight lifter. I've started to increase my protein now, but would love 5o know the state of my mitochondria. How does one get that tested...main goal is not to grow cancer cells. Thank you.

Can sauna improve mitochondrial function? It increases my heart rate in portable steam sauna.

Seen some videos of old people taking up sprinting. I discounted this as I thought it was too risky injury wise as you get older, but, it seems, like anything else if you ease into it and be consistent it works well. The lady I saw was on the carnivore diet too.

@PrevMedHealth

3 жыл бұрын

Yep. I know a lot of older athletes.

@truthspan8943

Жыл бұрын

I heard the impact of the feet hitting the pavement strengthens bones and improves elasticity of the bones making them less brittle and less prone to breaking.

Thanks for the video Dr Brewer. Do you have the title/ref of this paper you discuss, please?

@PrevMedHealth

2 жыл бұрын

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Dear Dr. Brewer, your videos are very informative and very educational esp. with the data and visuals you provide in each video. I am your newest fan! Thanks for posting these videos. And as a visual person, I am hoping you could improve a bit more with the video graphics, so people like me could see clearly the visuals you are showing. I like to pause and 'read' the info you are showing, but sometimes it comes out a bit blurred. Thanks and more success to your endeavours!

@PrevMedHealth

7 жыл бұрын

+Budji Tresvalles Thanks. I'm working with some people on developing a way to improve my graphics. It has not been easy.

45sec high intensity and 30 sec recovery 25 min 😊

Dr. Brewer, I've been doing the HIIT on a treadmill/incline or intermittent running ever since you told us this. I love it! It gives me a good focused work-out and seems to be the best use of time. I am also doing weight machines with a break of one day recovery rate. I was wondering if we also need a break in between days of working out to high intensity levels to benefit the heart? Is it okay to do the high intensity 3-4 consecutive days or should the in between days be a slightly lower intensity to possibly recover the heart?!? This just occurred to me this morning during my work out. It seems when I go back to the club on Monday after not working out on the weekend, I feel it's my strongest day. Thank you for your knowledge and your time!

@PrevMedHealth

6 жыл бұрын

+gigi friedman Definitely. The standard is to get a low-intensity day in between HIIT days. Of course it’s possible to go back-to-back. But that’s when you really want to level up; it increase stress. You need to get rest.

@Gigi-nv5ev

6 жыл бұрын

John Lorscheider Thank you for that information, John! I did not know that about the recovery period!

@Gigi-nv5ev

6 жыл бұрын

No wonder I feel like my strongest day is after the weekend when I haven't worked out, but have been busy with other activities.

@PrevMedHealth

6 жыл бұрын

+gigi friedman Yes. It’s a great point. The stress creates need for the improved capacity. But it’s the rest period that builds the capacity.

Is there a control group? A group that do some form of regular exercise Vs the HIIT group?

Can I get the bibliography of the researches on mitochondria and HIIT?

Awsome ❤

@PrevMedHealth

4 ай бұрын

Thanks.

Dr Ford such helpful informative health knowledge thank you , i wanted to ask there is a herbal supplement Berberine that rivals Metformin it has so many health benefits i wonder if it would be an asset and the better alternative to Metformin especially when it comes to the mitachrondia DNA🤔

How about an explanation of what constitutes High Intensity Interval Training.. Obviously there are parameters that are required to have it work for someone.

@creativesolutions902

2 ай бұрын

From my understanding what he said in the video was pulse and breathing is how you measure it. What constitutes that for an individual will definitely vary.

20 seconds of HIIT for every 2 min of exercise for a total of 10 minutes is better than 1 hour of more moderate exercise.

@PrevMedHealth

3 жыл бұрын

Thanks. Yes.

@888jucu

Жыл бұрын

Yes bcos your still have done 1hr exercise yet with the HIIT your training was overall more intense

Punching bag, 12 rounds, 60 seconds, 20 seconds rest. Takes approx. 20 minutes. Average heart rate around 116-120, max 145-160. Age 52. Twice weekly. You need to build up to it.

@PrevMedHealth

5 жыл бұрын

Good!

Doc its an absolute informative and educational video and evryone shud incorporate exercise into ther lifestyle ...just sad that lots people too lazy

Nice presentation 🙏

One of the best HIIT exercises for all ages is in boxing, hitting a heavy bag. There is very low chance of injury, it's fun, and it lets stress out. You can do 30-60 second rounds going as close to 100% as you can or do 3-minute rounds going at about 60%.

excellent video. there are apps for HIIT exercise, on your phone.

@PrevMedHealth

5 жыл бұрын

Yes. Thanks! Do you have a favorite?

Current thinking on this suggests 80% hr zone 2 and 20% HIIT is optimal for Mitochondria function. Would you concur with this split?

does the Talameres become shortened with damage to the mitachrondia ? sugar and carbs wreak havoc on the body not to mention medicines 😢

Interesting study.

Best Doc on youtube. Preventative medicine, pharmaceuticals, and fitness. Just need to add more holistic health, meditation and visualization.

@PrevMedHealth

5 жыл бұрын

Thanks!!

Exercise HIIT, work , circadian rhythm exposure to near infra red of sun light will set upheaval body.

@dr.samierasadoonalhassani2669

10 ай бұрын

Thanks.What we need is quick dive into what to do on daily basis but not studies to validate what is said is scientific .

@dr.samierasadoonalhassani2669

10 ай бұрын

Recap ,elder folks get better response than younger depending on base of health.All life style variables are important.HIIT.

Do you recommend HIIT for those already with mitochondria dysfunction?

How many times a week doing HIIT is required? Also... from what I've read HIIT improves your mitochondria, but it's long duration (over 30 or 40 minutes) zone 2 training that increases the number of mitochondria.

At 57 I ride a mountain bike averaging speeds of 8.6 mph for 15 miles or less and slower at 6.1 mph for 22 miles plus.

Doctor, I do believe there is a phenomenon with the gut microbiome in some people. When our daughter was very little, she had constant ear infections and courses of antibiotics between 7 mo to probably 8 yrs old. At some point, 4 yrs or younger, she developed a corn syrup sensitivity. It made her defiant, dark circles under her eyes, and eczema . When we eliminated the corn syrup the improvement in her was 100% but corn syrup is very difficult to avoid. Additionally, we also avoided artificial colors, flavors and preservatives and we ate healthy natural foods. However, at about 10 years she got that layer of fat. We didn’t realize it but in her teen years she was fighting with her weight. Her grades were never great. She just didn’t seem to realize that we wake up every week day and go to school to do work…it was like it was a surprise. Anyway, she has a weight problem now. She avoids corn syrup, artificial flavors, corn syrup and preservatives but has NO energy and says she never has. Claims as a child, she’d watch me with my endless energy and marvel and still does. I believe it is a gut biome, cell mitochondria issue due to courses and courses of antibiotics but whatever it is from, she suffers and I search for ways to help. I do not think the exercise plan is the answer, i believe it is physiological and that needs to be solved before she can push herself like this. I didn’t mention, she was a gymnast for years (7th grade through 12th), cheerleader college football in college, and she confesses now that she loved it but it exhausted her terribly. I do remember that it did. Can you help people like this. Her tiredness it taken for laziness. She wants to do things that require energy like her father and me but at nearly 40, she is giving up that it is possible to have that much energy.

@natasha09179

Жыл бұрын

Has she done 23&Me to see if she has any kind of gene mutations like MTHFR (that I’ve heard can affect this stuff)?

@jamiereife5581

Жыл бұрын

Yes, actually, we tested her for that last year and she has it. She is now taking B vitamins with methyl B12 and methyl folate.

@Ms.matrixmetaphor

Жыл бұрын

@@jamiereife5581 be careful with the Pat answer for mthfr as b vitamins and folate - TMG is far better to open the pathways and heal the gut so b is absorbed from food as it should be . With mthfr you can grt overdose if the b and it actually makes you feel worse . I went through it so I know . There is not one answer for this problem either like they would have you believe but generally by the time you find out there is so much dysfunctional stuff happening detox first thrn introduce methylation protocols to help with detox. It is is hard struggle and if she had two snp it can be a real up hill battle

@yvonnedyer5371

Жыл бұрын

Maybe a gut problem due to the antibiotics. A poo transplant could help, probiotics, nystatin meds. No corn syrup etc and low carb diet. Try carnivore diet

@johnobrien5645

Жыл бұрын

There it is in a nutshell. Take and eat!