How to Get Strong | Beginner’s Guide
In this video, I’ll show you how to get stronger and make progress in the gym.
One of the most common mistakes beginners make is NOT tracking their workouts.
Let me show you how to use data to your advantage to make your training feel like a game.
This approach will give you the satisfaction of “unlocking” new exercises to help you stay motivated and consistent with your training.
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Links
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💪 Free Calisthenics Exercise List: atommorgan.gumroad.com/l/kqwllb
📸 Follow me on IG: / adamjmorgan
Timecodes
0:00 - How You’ll Get Strong
0:20 - Example Pushup Test
0:55 - Finding Your Baseline
1:31 - How Many Reps Should You Do?
2:18 - Your Next Training Session
4:14 - Leveling Up
4:53 - How This Impacts Motivation
6:11 - Free Calisthenics Exercise List
Пікірлер: 3
Great advice on how to game-ify a workout progression! Do you have other rep ranges to pass for other exercises besides pushups?
@CinnabarCalisthenics
Жыл бұрын
It really depends on your goal. If I'm going for hypertrophy those ranges tend to be higher - 8 to 15 for something like a leg press for example. But with something like weighted pull-ups for strength I'll do a range closer to 5 to 8.