Hey guys! I know some gyms are starting to re-open and even though not everyone will be able to (or want to) get back in there right away, I still wanted to get this video out early so everyone has a comeback plan ready when the time comes. I also decided to make a free 4 week Bridge Program you can download here: jeffnippard.com/comeback-program/. It includes all exercises, sets, reps, technique cues and video links for exercises to help you get back to normal training again safely and efficiently. There are actually two programs: one for if you can train 4x per week and one for if you can train 6x per week. Edit: The site is periodically crashing due to traffic. Just in case you can't access my site, just put your email in here and I'll make sure you get the program: bit.ly/nippardnewsletter

@brunowong6472

4 жыл бұрын

Awesome Jeff thank you!

@Thomas-my4yf

4 жыл бұрын

I can't open your free program. Can I also find it on your website?

@peytonmunch4170

4 жыл бұрын

Thank you Jeff! My gym is reopening this week and 15 minutes ago I had no idea how I was gonna jump back in

@stringB

4 жыл бұрын

website seems to be down 500 internal error

@satnav12345

4 жыл бұрын

@@stringB heavy traffic I'd assume

he's the guy who does all the group projects

@bryanpac7789

3 жыл бұрын

“The whole” group project

@darkvador9428

3 жыл бұрын

😂❤️

@Codycjhh

3 жыл бұрын

This is so true

@skyejacques

3 жыл бұрын

At least he gets financially recompensed. I didn't get none of that at university 😂

@CreativeMonsterx

3 жыл бұрын

lol !

The effort you put into making these is incredible. Taking the time to do it all on paper and make it clear helped a lot. THANKS JEFF!!!!

@MrStreetninja007

4 жыл бұрын

And that's the reason why he's almost at 2 million subscribers taking the extra time and making each video look very nice

@toothlessera8377

4 жыл бұрын

MrStreetninja007 I been watching for a couple years now mans very consistent

@MrStreetninja007

4 жыл бұрын

@@toothlessera8377 same and ya he is

@budgetking2591

4 жыл бұрын

It's his job, he gets paid for it.

@toothlessera8377

4 жыл бұрын

Jeffrey Bozko no kidding? I guess I shouldn’t let him know I appreciate it then

“That may seem laughably light” he says, talking about my max

@nandrolone.is.underated

4 жыл бұрын

rekt haha

@rastiomar1340

3 жыл бұрын

*Cries with you while holding your shoulder*

@sanjunumo

3 жыл бұрын

No weight is laughable. It only takes the last rep to failure

@miguelohara9534

3 жыл бұрын

How long have you been training and how much do you weigh?

@illhaqu777

3 жыл бұрын

😂

Rip and moment of silence to the worldwide muscles that were lost on a global scale

@Fighting_Fatigue_117

2 жыл бұрын

I never want to live in the past, on past achievements. Today is the game.

@Irthiza

Жыл бұрын

@@Fighting_Fatigue_117 you sent to hustler university havent you

@giannat2686

Жыл бұрын

Yeah, but where did they go?? We have to find them!! Call the police!!

Jeff is really outdoing himself with all these charts and diagrams. He even made them interactive 6:49!

@Aerochalklate

4 жыл бұрын

He's trying to out-Jeff the Cavaliere

@carft1234

4 жыл бұрын

@@Aerochalklatebut Jeff cavalier is still my daddy

@rudbin1403

4 жыл бұрын

It is cool and all but wouldn't digitalization make that a lot less time consuming?

@blaamtv

4 жыл бұрын

@@rudbin1403 I'm pretty sure you're right about that. Also I'm pretty sure that Jeff really likes the creativity and using his hands to create all this for the videos, which is awesome IMO

@rudbin1403

4 жыл бұрын

@@blaamtv sure it is 🙂

Thanks for all the amazing videos Jeff, really appreciate the way you lay all of this out!

@supermsir2980

2 жыл бұрын

Poggers

@itshungryj2317

2 жыл бұрын

Did not expect to see you here! Used to watch your vids for Division builds lmao

@lucanambrose7682

8 ай бұрын

No way 😂 I used to watch your monster hunter vids😅

@yehm813

8 ай бұрын

​@@lucanambrose7682same hahah ! Can't wait for the new MH (whenever it comes )

I feel like I should've had to of paid for this video with the amount of work that was put into it...

@c.s.9427

4 жыл бұрын

Destinee Carpenter fr doe

@alvinstjohn8363

4 жыл бұрын

Plus the free program

@TheVoiTube

3 жыл бұрын

Well didnt answer by largest issue on regain. Compound movements are good, dialed back weight. Thou legs can handle much better rate of leg days than glutes. So waiting always them to recover longer.

@skyejacques

3 жыл бұрын

Grateful that monetisation pays his bills, so we can benefit 💗 the ideal world

Hey guys! The website link for my free program just crashed! We're working on getting it back ASAP. In the meantime, you can sign up here and I'll make sure it gets sent out to you within the next 24 hours or so: bit.ly/nippardnewsletter

@teamoscar404

4 жыл бұрын

What happened to 5times fullbody workout scinece based. Im still missing the last two! :)

@jboblifts

4 жыл бұрын

Thanks Jeff!

@JeffNippard

4 жыл бұрын

@@teamoscar404 those videos are recorded - I am just waiting for some more gyms to re-open before I release them. Based on my poll from 2 weeks ago, only 9% of people are in the gym as usual! Doesn't make sense to upload them until things are somewhat normalized again imo.

@sahilhala906

4 жыл бұрын

It doesn't open up

@rayylion6166

4 жыл бұрын

Being off the gym didn't effect me since i just made my own gym at home using a pole and buckets.

Stopped watching at 0:59 since I got all the info I need👍🏻 thanks for the advice Jeff I’m off to my home gym now for a workout

@gskiles23

2 жыл бұрын

This is hilarious if you watch the entire video lol.

I enjoy how calm and fact based your videos are. The non obvious humor is a plus, you and Stephanie are my two new favorite channels!

Great analysis and recommendations, Jeff! I've detrained for about 3 months now with no maintenance and based on your previous videos have selected the Full Body 5x Per Week split that you covered in January. I find that although I experience moderate soreness, it isn't enough to prevent me from effectively training 5x per week. I really like how you've broken out the two two-week phases in this video. I'm curious as to why you're recommending push/pull splits if the goal is to minimize fatigue vs. something like the 5x split. Keep up the good work and thanks for everything you're doing for the community. :)

Plot twist: Jeff has a twin. Bro Jeff is literally Jeff's bro.

@jetjames420

4 жыл бұрын

He's a clone produced by @BangEnergy

@lancemckenzie2305

4 жыл бұрын

So that means that Techinque Jeff.... o.o

@saadinhalf

4 жыл бұрын

Plot twist: Jeff is his last name and his brother is JeffCavaliereAthleanXDotCom

@helveticalouie

4 жыл бұрын

Lol

@RastaLlama

4 жыл бұрын

@@jetjames420 its the Russians. We all know how close they are to Canada

Bro Jeff cameo caught me off guard as I was looking away from when phone when he popped in😂😂

@trinitygordan5270

4 жыл бұрын

Same😅

I just restarted training this week after a 3 months break due to studying for my medical board exam. The week was hard, especially squat even at 65% RM. I’ve been lifting for close to 10 years now, so hopefully things will rebuild well! Thanks for the fantastic video!

@TrueLife..

Жыл бұрын

This video although helpful is a bit different than the suggestions renaissance periodization suggests for people getting back into it. Especially in your case of multiple months. I'm sure you're probably alrdy back into a more normal routine but if not, I highly recommend you check out his advice.

Man you're really looking out for people like me just getting back into weight training. I truly appreciate the effort you put into this video and the free program. I've bought your body recomposition book as well and that was amazing. Great work my man.

Bro Jeff is actually the real Jeff and the 'real' Jeff is just a role.

@prestonsnyder5533

4 жыл бұрын

This is true, but how long will it take for everyone to realize and force Jeff to fully transition to his ‘real’ bro self

@thestoik5440

4 жыл бұрын

@@prestonsnyder5533 Lol its all gonna come full circle one day bro

@goranlazarevski3007

4 жыл бұрын

Yeah...and the nerd Jeff is not a role it is completely different person

@1Azrattler4

4 жыл бұрын

Bro Jeff is under the table playing with real Jeff's balls, which is really real Jeff's, Bros balls

That surprise bro Jeff cameo 😂

Jeff is by far one of the best fitness KZreadr I’ve been following since years. I was struggling from low mood and depression from the last six months and starting this year I’m back to my fitness regimen. I know the amount of work and research it takes to post these videos and wanted to say thank you ❤

@junkiedropouts3186

Жыл бұрын

Always with fitness it's never to late to get back to and progress, how's it going at the moment buddy?

I’ve never had a two year break before in my 16 years of lifting, and it’s been a very long time since I’ve researched lifting at all. Thank you for all of the scientific insight it’s amazing, I’ve been naturally doing all the things you’re describing the past 5 weeks and I look forward to more of your videos as I progresses yet again

After Corona, everyone is gonna be like: “How much do you bench?” -“well, before corona i was at 150kg, but because I couldn’t workout during corona and all that.. I’m now at 60kg” (Preserves Ego)

@daquan6213

4 жыл бұрын

The thing is it's true tho 🤣

@garretrodriguez

4 жыл бұрын

That's why i train with body weight, so i don't have to worry about the gym.

@murphdog9506

4 жыл бұрын

What's your PR? Your Pre Rona? Or Post Rona

@garretrodriguez

4 жыл бұрын

@@murphdog9506 75% of 260 when doing regular push ups, 10 to 12 reps i switch between decline, and regular ones depending if i had a break for a while or not it used to be with 1 arm until i had to take a break for a while usually 12 sets, reps around 5 to 10. 320, I use weighted equipment though. I'm going to start training for endurance now though. Because people starting to say i use roids, so I'm going to lose weight to drop down a little.

@daquan6213

4 жыл бұрын

@@garretrodriguez Yo pretty nice stuff there butttt nobody asked you

Really good info. I haven’t taken training seriously in about 6 months. I recently started lifting as if I never took a break. Today I was too fatigued to finish the workout and my legs are so sore. Perfect timing on this vid!

Thank the lord for Jeff! I’ve been trying to make a full time return to the gym for a year now! After being a gym junky who hated taking rest days, I found myself going through some big changes in other areas of my life which slowly forced the gym to the 4th or 5th priority in my life (so mostly just a thought in the back of my head). I tried to get back into the routine 2-3 times over the last 12 months and it never lasted longer then 4 weeks because I’d go too hard too quick and would find myself frustrated with my lack of strength and soreness! The gym felt like way to much of a chore to be bothered with. I’m going to try make another return to lifting - this time I’m gonna spend a month or two just doing a basic full body split with 4 exercises and 4 sets, with low intensity and just try my best to enjoy moving my body productively again.

Hi Jeff, thanks so much for this and the download. Really appreciate it. I'm out of shape after 2 kids and COVID. Making my comeback from now and this has really helped 💪

Damn whenever i m asking myself a question u come right away with an answer jeff this is beyond mind reading!!!thankk you jeff

Just downloaded the Re-Build program.. I was almost moved to tears how detailed, organized, user friendly, covering every detail without overwhelming us with too much info.. and for free. You are tops in KZread fitness, and I may not know you, but your kind aura radiates.. even adding an encouraging note at the end that you are rooting for us along the way. I felt that. Going to lift and throw heavy stuff to Deathmetal to compensate for this comment. Thanks Bye.

@StanleySweet14

3 жыл бұрын

Haha love the death metal comment

@IdExCS

3 жыл бұрын

Thought the same thing, but couldn't write the same way. And, yes, let's lift heavy stuff to the sound of deathmetal!

@89jmills

2 жыл бұрын

move to tears? because a program was detailed? bruh

@josephpeters7076

2 жыл бұрын

@@89jmills too much estrogen. Haha

This is exactly what i needed after a 3 month layoff. You explained everything in detail. Thank you!

Your videos are realy nice. I like the scientific approach in combination with the funny parts. Bro-Jeff and Nerd-Jeff were a great addition. The steady use of papers without overloding the video with them completes the high quality of your videos.

THANK YOU THIS WAS VERY HELPFULL INFORMATION HOPE YOU AND STEPHENIE STAY SAFE AND WELL XX

I remember watching this 3 years ago thinking “Wow this is great information if this ever happens to me.” Fast forward and we are at the mercy of gyms closing due to COVID, I got married, had a baby, and now here I am not setting foot in the gym for 3 years when I went 6 days a week 🤯 I appreciate this video Jeff because I really needed to knock myself back to reality.. and quickly. To everyone restarting their fitness journey all over again we can do it-one day at a time 💪🏻

Great video!!! Lost so many gains because of COVID. Definitely gonna subscribe since you’re really well spoken and your videos are very clear and to the point, no bs!

Thanks for confirming my thoughts for a comeback after a 3 month layoff ! I will be listening to my body as I move through my weekly progressions . . . Thanks for all of your guidance !

2:50 I didn’t know what Bro Jeff was doing at first but when I realized it was a pull-up my head started to hurt

@are3287

4 жыл бұрын

Lmao didnt know Bro Jeff did crossfit

@jakubb3368

4 жыл бұрын

This is how you're supposed to train - with passion and dedication!

This content is so good! Exactly what I needed to start getting back in the gym

This is absolutely brilliant - the information conveyed in this is superb. Loving the creativity with the flip chart and editing too!!

I just downloaded this and will start in a few weeks. I'm trying to get back in shape post quarantine since I've been doing college online. Really love your videos they really help me with looking at fitness in a more scientific way instead of an obsessive and restrictive way.

This covid pandemic has killed my gains, I'm looking forward to hitting the gym hopefully soon

@f00lxpl

4 жыл бұрын

It killed gains for all of us bro :/

@Egghead1199

4 жыл бұрын

Not me. I built the gym

@arturnorge6875

3 жыл бұрын

@@f00lxpl Nope, kept my strenght with weighted Chin Ups, Dips and Bodyweight Exercises. And as everybody else loving this sport I have some dumbbells at home. Got a little fatter, but didn't lose strength or size.

@dmitri2366

3 жыл бұрын

Same bro I absolutely hate training at home. Its just not the same ....

@mesiroy1234

3 жыл бұрын

Now we will kill our muscle and joints with squat and deadlift until death

I totally did the chad version and got rhabdo in both arms and both legs. It was almost as humiliating as it was painful. During recovery I started watching these videos. Been back in the gym one week now and am progressing nicely and smartly. Thanks Jeff!!

This is perfect! I've been struggling with pretty severe symptoms for years, and it's looking like I have endometriosis. I'm seeing a specialist next week to schedule a diagnostic laproscopy, because that's the only way to officially diagnose endo. I also have been training in Powerlifting, and my first meet is in a few weeks. I'm going to try and schedule my surgery after my meet, but I've been having some anxiety about getting back to the gym. I think my training has helped me manage my symptoms, and it brings a lot of positivity into my life, so I really don't want to lose that. Everything I've read on the surgery is that I'm probably going to need to take 3 weeks off of work, so I'll probably be out of the gym for longer than that. It's a little scary to think about how much I'm going to lose, but it helps to know that I have the tools and knowledge to get back to training after a necessary, but pretty involved, procedure.

Thank you for the program Jeff, I was struggling to get back into shape after a 2month break. Stay blessed bro👊🏼

@HuqNaToto

Жыл бұрын

Bro tomorrow I am going back to gym after more than a year break...wish me luck haha

Bro, seriously you are explaining all the questions I had in my mind and what I should have avoided. I have stopped training for 2 months, it has been 3 weeks since I started again. I did lost strength in bench press, I made walking lounges 4 days ago and still I have soreness, and this is explained in your video.

I just want you to know that your time and effort into making these videos - from the edits to the research to the diagrams - doesn't go unnoticed! Holy shit 🤯

@skyejacques

3 жыл бұрын

We're blessed 💓

Smart planning this idea man, plenty of people will be asking for this type of content. Way to be progressively thinking and ahead of the curve. Stay safe and best of luck!

Thanks for this, man. Videos like this give hope and we appreciate that. I've been watching your videos for several years now and home workouts have been almost a complete bust. Not to mention that almost all lifting equipment from amazon/stores has been out of stock since march. It's been an emotional roller coaster and shocking how depressed you can get when you watch your muscle gains go. Anyways, keep doing great things.

Thanks for this video man, gyms have been closed here for the past couple of months and I just don’t have the motivation to do any home workouts, this definitely helps.

Yo! Definitely a much needed video, man (especially for me haha). Thank you for this. And, I'm really honored that you used my song "For Hyrule" in your video. That's dope, bro.

The guide is so informative and you’ve put so much time into it! To give it away for free is so awesome. Thank you 👏🏽

okay that transition in the intro was sooo smooth! and the amount of work and effort that was put into this video was unbeatable! great job jeff!

Bro you know whats crazy i started to hit the gym 2 months ago after months of lay off and damm the muscle memory was so real man. I went from a 185lbs bench to to 225 bench in just 8 weeks. Also weighted pull up went from 0lbs to 40lbs x4 Ohp went from 95x4 to 135x5 and weighted dip from 35x4 to 80x4. This is the fastest i have made gainz.

@haloepic3092

4 жыл бұрын

Mubaraz A how did u go from 185 to 225 ? Like how u progress sorry I’m a noob

@willcarroll9762

4 жыл бұрын

I started lifting for 2 months before my gym closed. Noobie gains are real. I went from benching 95 for one set of 3 to 135 for a set of 2. Squat from 135 1x5 to 185 1x6 and OHP 70 2x5 to 80 2x5. Didn’t really deadlift before so I’m gonna definitly do that. The PPL program I followed suggested rotating going heavy on bench and OHP (which I didn’t follow, only went heavy on bench) so I’ll definitely be sure to follow the program stricter when I get back. Still gotta wait a month cause I live in Massachusetts smh

@GhostInPajamas

4 жыл бұрын

@@haloepic3092 if you're having trouble increasing the weight or have a high metabolism make sure you eat a ton. Count your macros

@djxkoxxf6898

4 жыл бұрын

Wait... you only bench 225 but you can press 135 for 5? You have some strong fucking shoulders bro.

@MominGuitarTV

4 жыл бұрын

@@djxkoxxf6898 I OHP 65 kg * 5 (143 pounds), but can't bench over 90 kg * 5 (198 pounds)

Thanks, Jeff - this is great. I'm about to have a relatively minor surgery that's going to prevent me from training for the next two to three months. So, this video is very helpful.

@skyejacques

3 жыл бұрын

All the best for your surgery and recovery, Alfredo. Perhaps you can focus on nutrition and flexibility, mobility in the meantime 🙂

I really enjoyed the paper chart included in this, have always found your videos so informative. Keep up the great content!

haven’t watched u for 2 years same time i stopped working out bcs of insomnia and problems man. u getting me right back on track thanks jeff!💪🏻

I can image how bored you were during lockdown by your effort on this presentation.

@nikpetrovic3877

4 жыл бұрын

watching him with those markers, man doesnt look bored, he looks straight blazed

Been a little over a week since I started the intro phase of this. Well, it's amazing how quickly my muscles are popping again, plus no soreness! About to start the transition phase, thanks Jeff!

Wow honestly amazing way you teach this stuff with all the dials and stuff. Definitely helps retain more information as well as for more visual learners

Hey Jeff! I was doing the LPP program you have before the gyms closed. This comeback program is perfect for me! Thanks for the free version of it! You are awesome!

Damn I was wondering about “newbie Gainz” kinda being a thing again with a comeback. Now I’m even more excited.

I stopped working out for about 6 years ago...got back into it in 2020. Your videos have been great through this process.

@thevikingnomad99

Жыл бұрын

I also quit working out for about 6 years. How long did it take to get back?

@CainGD

8 ай бұрын

@@thevikingnomad996 years…? He said it💀

@naimakka1949

7 ай бұрын

​@@CainGDMF HE MEANT HOW LONG DID IT TAKE TO GET BACK(to the old performance/size)

@User-9513

7 ай бұрын

@@CainGD GOOFY AHH

I truly appreciate the time and quality you make for your videos. Know that many of us feel the same. Keep it up man! Your content is by far the best, informative yet easy to comprehend. 👏

Really appreciate this video and I’m about to get started on your program! Just got out of basic military training for 2 months and lost almost 20 pounds during the process. Just trying to get everything back in the most efficient way possible and I knew I could count on ya!

I always thought Jeff's voice don't match with his body

@iitallia

4 жыл бұрын

Doesn’t match his body but matches his brains

@QueenToKingOfSpades

3 жыл бұрын

He’s 5’5’’ so standing next to him in the flesh it probably makes more sense.

Bro that part where you throw out the "Bro-Science Jeff" was Fking Hilarious!!!! Didn't see that coming!😅👍🏽💪🏾

Really appreciate the effort you put into these videos jeff!

You put so much effort into all of your videos man. Really appreciate it.

0:53 this is what I’m going to do when the gyms reopen 🔥 also #getjeffto2milsubs 💪

I took the same amount of time off that I took just beginning, actually longer, and my strength is returning very quickly with less than half the volume I stopped at.

Awesome video Jeff! Really educative and also really fun to watch. I have one question tho, because I didn’t really have a break. I trained with resistance bands and a pull up bar almost every day. How do I implement the information from the video into my situation? Which parts do I have to adjust?

Been training for a couple years now and wow I’m so impressed that this 4 key steps came naturally to me, great video!

Watching this with intense DOMS after my ass got excited at the gym a couple days ago and executed a bro jeff workout lmao.. time to get serious again 🤦🏻‍♀️

@jimguy607

4 жыл бұрын

😂😂

@georgf9279

3 жыл бұрын

I went to the gym, moved some empty bars for high reps and was sore for 1 1/2 weeks.

@mesiroy1234

3 жыл бұрын

Deadlift till i dead

@skyejacques

3 жыл бұрын

Hope you're feeling better and got the groove back!

The gym has been fun for me with my bro’s but ik i must go by myself now. Your structure and information with examples and good technique have me confident and excited to go by myself. Thank you Jeff, can’t wait to get big 💯💪🏿

Wow, I’m completely confused why I haven’t found you before Jeff! Especially, with 2 million subscribers! Subscribed! ✅🏋🏽💪🏼

Thank you for all the work you have put in this video!

Gym come back depression is real😭

@Varelas03

2 ай бұрын

Yeah brother Yeah brother

@JahanviGoyanka

Ай бұрын

Yups bro

When you get a presentation like this, you can tell Bro Jeff made Nerd Jeff do all the work and normal Jeff presented it. XD Jokes aside, that was a great video.

Perfectly explained video with lots of useful tips. Thanks Jeff!

Can we just take a moment to appreciate how much effort Jeff puts into his videos?

Good stuff man. Love the channel. Good news is that we see a widespread drop in methylation in our body so basically gains will come back faster than it took to build it anew, did a video on this a few weeks back. Slow and steady return like you said though.

@arturnorge6875

3 жыл бұрын

People panic too fast. Gyms were closed 3 months and I was able to keep size and strength. Just by BW exercises, dumbbells and weightes dips and chin ups. Got a little fatter, but that's the price you pay. The people who "lost" their gainz are the ones who've been lazy past months

What a fantastic , well thought of, detailed video! Kudos to you for such splendid work and effort on this one!

You and Athlean-X are the only two I really follow cause you both put science in strength. Your hypertrophy programs are great and I look forward to using the bridge program as well! Keep it up Jeff!

3:43 Jeff's foam roller is fully charged now

I'm getting a "500 Internal Server Error" when I try to download the comeback program

The level of creativity and effort that goes into these vids are so next level!

I sincerely appreciate this video after major injury and uneasy recovery. Love Dr Mike also! Thanks Jeff.

LMAO! Bro Jeff almost got me! I was like “wait really??” And then real Jeff came in haha

I wish the gyms out here were open. Saving the video for watching later incase I forget the points mentioned in the video.

@ayushnautiyal2263

4 жыл бұрын

hopefully from August onwards

@ayushmanngautamjr

4 жыл бұрын

Not so sure, man. The number of corona cases are skyrocketing out here. Let's hope for the best. 👍

@adityapathak5761

4 жыл бұрын

Ayy, my fellow Indian bros. I'm in Mumbai, so hit the hardest. I mean calisthenics is cool but barbells are love.

@ayushmanngautamjr

4 жыл бұрын

@@adityapathak5761 Stay strong, brother.

@clippers8238

4 жыл бұрын

Ayush Mann In Germany Are the gyms re-opening at tuesday

Wow thanks Jeff! I am from South-Africa and I've been watching your videos closely and even taking notes. I just want to say I really appreciate your videos. I've learned way more from you than from local coaches that I've paid lots of money for. I can't wait to use your program once gyms open agian!

Jeff’s video quality and effort level is unmatched🙏🏼🙏🏼

@ 1min lmfao that was exactly my plan

Just when I thought I've seen all kinds of arts and crafts on this channel...He whips out a dial that you can turn...WE DON'T DESERVE THIS GREATNESS

Appreciate all the effort man, truly deserve all the success you have and have yet to reap

Man! Those illustrations you made and the way you presented them is just fantastic :) Thanks for the such content.

its crazy. i layed off the gym for about 7-8 months cause i was sharing a house with my gf. i got back into working out at home and i gained my strength back in the matter of about 3 weeks. im a month in and im feeling stronger than i ever have. even gained 15 pounds since!! ive just really focused on my diet and i saw those numbers rise on the scale and the weights.its crazy cause ive always been skinny thinking i was a hardgainer but im really not. i got so tired of being skinny so i literally just started stuffing myself anytime i was in the kitchen lmao. i just had to eat so much more food than i thought... this goes to all of those out there who cant seem to grow muscle or get stronger, EAT EAT EAT! every two hours if you can xD it wont fail i promise

0:57 when you want to flex the new skills you learned in quarantine.

That is a brilliant resource. Perfectly paced too. Amazing job. Thank you.

Thanks for the great video Jeff! Really comprehensive and perfect timing when getting back to the gym post COVID

When he first said stimulus all I could think of was my stimulus check that I haven't received yet 😂 😂 😂

@benaiahw2898

4 жыл бұрын

Probably made too much money last year

I think The link is broken ?, or the website idek

@JeffNippard

4 жыл бұрын

yeah, the site crashed. We're working on it. If you sign up here, I'll make sure it gets sent out: bit.ly/nippardnewsletter

@GameOyun12

4 жыл бұрын

@@JeffNippard Already done! Awesome content!

@thiagortins

4 жыл бұрын

@@JeffNippard I downloaded the At-home workout, I will receive that one on my e-mail? I already receive emails from your newsletter. Thanks for your work

@paulhayes7972

4 жыл бұрын

Always plug lol

@TheNobleBard

4 жыл бұрын

I signed up too! Thanks Jeff! I had a knee injury and I'm due for surgery post-covid. I really appreciate the advice.

I like that your videos jump straight into it, appreciate that. Hate beating around the bush.

This was a fantastic video! So much great research summarized and distilled into easy to understand tips.

We love Jeff because of his super infomative, but still entertaining videos. Very well researched and just great vids! Jeff also inspired us to start our own journey. Of course we aren't near as good as Jeff but we really put in some effort. So if the one who reads this, is interested in more fitness stuff, it would be grest if you have a look on our channel! Oh and if you like them, you can of course hit that little red button!😊🙏