👉👉 Let us know how this worked for you in the comments section. We appreciate it!

@user-ml1zt5pf6m

4 жыл бұрын

Please toutes vos videos avec sous titres en français.

@minniesasingh29

4 жыл бұрын

I'm having pain in spine n hips always I believe because of rheumatoid arthritis I'm doing all sorts of exercises but it's not working for me please help me

@ritaahuja5530

4 жыл бұрын

@@minniesasingh29 same problem I am suffering for last one and half yr. Pls help.. Pain goes upto knee. Pls help you are too good. I wish I could reach to you

@bradleyhager5731

3 жыл бұрын

Is’mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmiLo909 Auguhuhthhtgttgttgttqa a olu@@morning Hey honey I awasawaw

@DrRowe

3 жыл бұрын

@@bradleyhager5731 I think you might need to stop typing and get some sleep...

Been in pain from a leg injury while in the military for over 20 years. Tried your method and i can walk pain free now.

@DrRowe

3 жыл бұрын

That’s fantastic!! Thanks so much for watching.

@sarahasante8604

3 жыл бұрын

I did try your method and had instant relief. Thanks

@esperanzacevallos2177

3 жыл бұрын

Excelent video Thank you

@littleenglander.5029

3 жыл бұрын

@@DrRowe I had Septic Arthritis in my left leg in Oct 2020. Now 6mths later my hip and knee are very painful. I can feel and hear the bones clicking. I used to play football for 2 pubs. Now I walk with a painful limp. Help me get back to my old self.

@him9232

3 жыл бұрын

Jesus loves you 📠

Just now tried. Its like an instant relief from months of pain. Tears rolled from my eyes. God bless you.

@DrRowe

2 жыл бұрын

Wonderful to hear you’re getting instant pain relief, and thanks for watching!

I was having knee pain after fencing a tournament. I was told by sports doc I had arthritis. I found your videos while searching for relief after a relapse of pain. Your stretches gave me immediate relief. I am pain free now and am so grateful I found you. You gave me back my active life!

Weeks of agony, swollen aching knees, too much Ibuprofen, worrying that I’m doomed to chronic pain. The first exercise did the trick…after a few reps, while uncomfortable , obviously relieved pressure in my knees and now two days later I’m pain free and able to walk and climb stairs, I am so grateful I watched this doctor and I thank him for generously sharing his knowledge.

@DrRowe

2 жыл бұрын

Wonderful to hear you’re getting relief!

@donroka1

Жыл бұрын

How is situation right now ?

@catastrophe6778

Жыл бұрын

How amazing ...so happy for you to have gotten some relief !!

@rosemerry5865

11 ай бұрын

I am diagnosed with osteoarthritis dessican plz share exercises for this too

Tri Compartmental arthritic pain this morning bad. Went away in 5 minutes with the first exercise. No bullshit. I could not walk without intense pain. I am blown away. Thank you!

Thanks man you really saved my Life, I was litrelly crying with pain before, After I done those exercises especially that 2nd one I didn't have any pain, you should have a million subs more.

@DrRowe

3 жыл бұрын

Glad it helped, and thanks so much for watching!

@santhorp5278

3 жыл бұрын

Im deffo going to try these...ive been told i have no arthritis but my knees are saying something else. Ill let you know how i get on. Cheers from Wales , UK. 😊

@teflex6867

3 жыл бұрын

@@DrRowe welcome

@Mr.Jakubski

2 жыл бұрын

@@santhorp5278 how's it going now?

I just found your video last night and I did the exercise and it has relieved my right knee straight away. Thank you so much, Doc . I am 75 and had right knee problems 10 years ago . Thanks

@DrRowe

2 жыл бұрын

Glad you found the video!

I was diagnosed with arthritis in my hands two years ago. Four month ago I injured my right knee while chasing my 7 year old granddaughter (at her request) in the yard. I had no immediate pain, but the following day I had pain in the back of my knee. A day after that, I had medial and lateral pain in my knee. Saw a sports medicine doc 6 weeks later who gave me a cortisone shot. , with no other suggestions. Had some short term relief until the pain eventually returned. I did these exercises today and got immediate relief. Was unable to tightly bend my knee or extend my knee without pain before doing the exercises. Hard to believe a sports medicine doc had no suggestions other than the cortisone shot. Thank you for posting this. It's a great service to those of us who've been misguided by unknowing sports medicine docs. I'm 74 and, as I old my PCP, riding my bicycle is my link to sanity these days. I ride 2,000 miles/year and was beginning to struggle with depression because of the knee pain. Now, I am optimistic again. So, thanks again...

Wow. Im 56 and my knees are going. Injections and pain killers are becoming less effective. I just did all your knee exercises and immediately felt a huge relief. Thanks so much, I will be doing these each morning from now on before my workout. Subscribed.

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief, and thanks so much for the sub!

I literally just did this after watching this and felt like 😢, because my knee pain felt better and my limp was 90% better. What a better feeling it was, thank you soooooo much. I will do everyday now

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come!

Greetings from London, Dr Rowe, you have no idea how much I appreciate your very simple but effective knee joint exercises. I played basketball from pretty much in high school and college days. I'm now 58 y/o and for over a month now I'm bothered by pain discomfort on my left knee. In did your simple exercises and immediately felt a lot better when walking, I will continue your exercises and will become part of me on a regular daily routine. I just want to thank from the bottom of my heart, god bless your maverick soul.

@DrRowe

3 жыл бұрын

That's great to hear you're doing a lot better after these exercises, and I do hope they help for a long time to come.

Physiotherapist used to manually pull my lower leg while bending my knee to relieve the tension and pain of flexion. Now I can do it by myself using this method. Thank you so much.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

After years of jiu jitsu, my right knee started hurting every training session no matter the intensity. After trying your method ONCE I immediately felt relief. I'm going to do this everyday now. Thanks Doc.🙏

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@rafaelscarpe2928

2 жыл бұрын

Will try it. Just got back into jj and immediatly felt my knee. Never before had such pain.

@melarauga2585

2 жыл бұрын

Thanks so much for your help It works

@donroka1

Жыл бұрын

How is situation right now ? Is pain still there ?

I have tried this over the past few days and it has helped me alot when I kneel down I don't struggle getting back up and have as much pain thanks

@DrRowe

3 жыл бұрын

Glad you're getting relief, and thanks so much for watching!

My dad is suffering with this currently and I ran STRAIGHT to your channel to look for knee help..... Going to have him do this today ! Thank you🌹

@DrRowe

Жыл бұрын

Thanks for sharing, and I hope the exercises help!

@DirtBikeDuo

6 ай бұрын

Exactly the same as me except he hasn’t done it yet he’s doing it when he wakes up

This has helped me so much, I've been experiencing on and off pain in my knee for sometime now and doing both of these moves helped my knee so much,thank you for sharing this🙌🏾🙌🏾

@DrRowe

2 жыл бұрын

Glad it helped!

I have been looking for a solution since a long while desperately. There are many videos out there just keeps me busy watching and nothing in return. Your advice provided immediate relief to my knee finally. Thank you so much sir. You are a real doctor.

@DrRowe

Жыл бұрын

Great to hear you’re getting quick relief, and thanks for watching!

Due to a persistant bad knee [arthritis] I tried the first exercise and the improvement after two days was amazing and I can now walk longer distances without trouble.Really glad I found this exercise.

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

My knees have been killing me for weeks and they are particularly bad these days, stumbled on this video while looking up ways to relieve the pain. The second exercise felt so good! I really felt a good stretch in my knee and it feels like a lot of the pain and discomfort went away. Can't believe such a simple exercise was so hard to find online, thank you so much for making a video and for explaining it so clearly and to the point!!

@DrRowe

3 жыл бұрын

Glad the exercise made a big difference, and thank you so much for watching!

@gehadyasser1001

2 жыл бұрын

Sameee hereee thnkuu so much for this video!!!very helpful

@alwaystruth1.2

2 жыл бұрын

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

@jerrymaushard3835

7 ай бұрын

@@alwaystruth1.2ok I just quit all exercises. Thanks for your advise.

Been scrolling less minutes but direct to the pt.i found your video is the best for me..so simply as that but it’s so relieving..& no more synthetic pain killers but simple exercise would do wonders for me..Your great,thanks DOC.

It did work & my knee pain is gone immediately after trying the 1st exercise. Thanks a lot for posting this video.

OMG thank you!!! I've woken up in middle of night for 10days now and today i was at a pain level of about 8 UNTIL I did these stretches. I just wish I found your channel sooner because I'm so exhausted but the pain'sd now about a 3. You're a god send.

@DrRowe

3 жыл бұрын

I'm glad you found the channel, and the exercises are making a difference. Thanks so much for watching too!

@Xtremecarfan10188

3 жыл бұрын

I am going to try this as the same thing happens with me. I wake up in the middle of the night nearly crying and if I sit to long in a car or space moving is a nightmare. 25 year old here and my mom has a history of arthritis. I haven't been officially diagnosed but I already know when it flares up its arthritis.

Amazing, marvelous! Dr Rowe has been saving me lots of pain! I am a Brazilian living and working in Japan and thanks to Dr Rowe for his precious teachings! I have been using several of his videos!

Second exercise was especially helpful. Immediate relief. Thank you for the video!!

Thank you so much my knee has been hurting me for for almost 8 months thank you so much you are a life saver.

@DrRowe

3 жыл бұрын

Glad you found the video and it helped, thanks for watching too!

Thank you, Already feel better, my knee has been hurting for over a week now and it's feeling better after doing the second option. You're a life saver!

@DrRowe

2 жыл бұрын

Glad to hear that!

Thank you so much ..God bless ..I have been having lupus arthritis pain and swelling in my knees and I had stopped my prayer positions in the Islamic prayer..the one where we sit on the ground in the position you showed at 3:43 ..with both knees folded..but decided to again start those prayer positions two months back.. initially it was difficult..but I continued it..and now it's become more smooth ..I came searching for KZread videos which have explored these exercises and I found only yours😍

My 2 year old daughter fractured her tibia and couldn’t walk after he cast was removed. I knew her knee looked out of place, we tried this method just once and she started standing on that leg, later in the afternoon she took a few steps. I cried happy tears. Thank you so much. God Bless!

Dr. You are so amazing! I had a lot of pain this morning , after doing your exercise, amazingly the pain is gone!!! Bravo ❤️

@DrRowe

3 жыл бұрын

Wonderful! Thanks for watching too.

@cemsengul16

3 жыл бұрын

I still exercise frequently even though I have arthritis because I don't want to gain weight plus like you said it does make you feel better.

I LOVE how simple and direct you are - thank you -

@DrRowe

2 жыл бұрын

Thanks for watching!

I just had arthascopic knees surgery 18 days ago on my right knee for the 2nd time. I'm feeling discouraged and disappointed as I thought I would be doing so much better at this point of my healing journey. Not sure if it's wise to do this stretch to my knee but I'll tell you what if I do it and it works I will be back on here to let the you tube world know. Thanks so much!! 🙏 Feeling so hopeful.

You, Dr. Rowe are my new hero! Boom! Zap! Pow! I cannot believe the instant relief I have from doing these stretches. I am 66 and for years I have been hobbling around in constant pain. I thought I'd try these stretches and I am amazed. Instant relief...no pain. I have been doing them now for 3 days and I'm still amazed at the comfort level I now have. Thank you. Thank you. Thank you! One question: what is happening in my knee that is enabling this?

Cycling has helped me manage knee pain for years, but walking is never a real pleasure anymore! At 72 I have just this minute done these exercises and have felt immediate relief. Thank you! I will keep them up 👍

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting immediate relief!

i just tried the first exercise & I’m amazed how far i could pull my knee in today compared to yesterday. i have arthritis in that knee with bone spurs & range of motion has been an issue.thank you for posting. i subscribed.

@DrRowe

2 жыл бұрын

Glad you're getting a lot of relief, and thanks for the sub!

You're the best man I've had a ligament added to my knee after my previous surgery didn't work out to well and have been struggling with my knee being stiff for months and now in 2 days I've significantly improved my bending.

@DrRowe

3 жыл бұрын

Great to hear the exercises are helping, and thanks for watching!

These exercises work instantly, I have battled knee pain for 4 months now and I felt relief instantly.

"only go to your comfort level" I love that! My knee has been acting a fool lately so going to try these later.

@DrRowe

4 жыл бұрын

Hope they help, let us know!

Thank you so much! My knee felt like it was just hanging lose and this put everything a bit back into place! Thanks again dude! I'll be sure to share and like all the videos!

@DrRowe

3 жыл бұрын

Glad it helped, and thanks for sharing!

You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo

Omg ..my knee was so stiff, painful n restricted in movement...these exercises particularly the second one worked like magic...my pain n stiffness gone n the movement is almost back to like normal...!!! Thanks a million n blessings 🙏🙏

I’ve been sharing your channel with my friends. I hope your subs go up. Thanks again for the knowledge of helping fix ourselves at home

@DrRowe

4 жыл бұрын

Thanks for sharing, I really appreciate that!

Where is the Like button when you need it the most? You saved my day! I was working out and did something wrong. I started to pain. Thought the day was over. I did what you said....instant relief in 10 minutes! Thank you very much!

@DrRowe

3 жыл бұрын

Glad to hear you got instant relief, and thanks for watching.

You are the best!!!!!!!!!!! It 90% vanished my knee pain! And the great thing is, you are the first guy who has SIMPLY put that this pain might be from squat or just exercise in general instead of complicating things. And thats how i immediately knew that you were talking about the pain i am having! Thank you so so much!

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting a ton of relief, and thanks for watching!

Great, Kya baat.doing marvelous for the human well being. Bahut bahut shukaria

Wow! Thank you! Just the first exercise relieved me of the pain I’m having! I really appreciate your video!

@DrRowe

3 жыл бұрын

Glad to hear you’re getting relief, and thanks for watching!

I am 23 and recently diagnosed with gout in my knees. And doing these exercises specially the second one. I feel like a weight is being eliminated from my knees after a month. God bless u man

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@RushReporter

Жыл бұрын

whats ur email bro

I praise God for your channel! I just did the second exercise and I'm pain free! It is 3:50 pm so I'll see how long it last, then do it again. I can't wait to try your spine exercises. That's next for me.

I just started this method and loved it! I have arthritis in my knees from the weather. I am going to be doing this everyday. Thanks for the video! I felt relief in my knees! 😊

@DrRowe

2 жыл бұрын

Hope the exercises give you relief for a long time to come!

Wow, that didn't take too long, my knees feels alot better. Thank you.

@DrRowe

3 жыл бұрын

GREAT to hear that! Thanks so much for watching.

Was so helpful. My knees was increasing in pain everyday and just couldn't bear it anymore. Luckily i found this video. Thank you for relieving the pain

@DrRowe

3 жыл бұрын

Glad it helped! Thanks for watching too.

@him9232

3 жыл бұрын

Jesus loves you ☎️

I have a runners knee for 10+ years. I did the first technique and had a real "boom". I literally felt dizzy :-). Amazing feeling and very motivating. Thanks for sharing!

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

I have had pain on the back side of my knee for about a week now. This stretch made it feel better. I will see a chiropractor in the morning. I have not had an adjustment since February last year. Thank you for this video!

@DrRowe

3 жыл бұрын

Thanks for watching!

My knee pain feels MUCH better after only a few minutes of doing this! Thank you!

@DrRowe

2 жыл бұрын

Great to hear you're getting relief!

This is miraculous. Pain relief for both arthritic knees right away. Thank you so much!

@DrRowe

Жыл бұрын

Glad it helped!

I injured myself as a kid due to messing around and fell awkwardly on my right knee. Due to that my knee experiences unbearable cramps from time to time especially when sitting in confined spaces. But I fell over again a month ago and it transferred to my left knee instead and is more tender. I just found this video now and it relieved some of the tension I was feeling. Thank you for that.

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

Oh my! Thank you very much 😊 I call this a miracle. For the first time, I suddenly felt an excruciating pain on my left knee and can barely stand. Desperate to find a relief, I stumbled upon your video. Did the first exercise and felt a little relief. Didn't give up so I performed the 2nd exercise and walah!! It was magic, literally magic. Thank you!! 😊🥰 Now I can sleep ☺ Saving this video clip, gave you thumbs up, subscribing and finally sharing.

@DrRowe

3 жыл бұрын

Thanks so much for the sub and for sharing, we really appreciate it!

Wow! Thank you so much, I've been with a knee injury for around almost 2 weeks, and It was difficult for me to play soccer, now I'm all healed, thanks so much!! It did take around 30 minutes-2 hours but it worked!! Thanks so much!!!

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting relief, and thanks so much for watching!

@mcfc.cc10

2 жыл бұрын

@@DrRowe No problem!

Thank you so much that's second one is in awesome stretching exercise

You are touching many hearts and lives for the better.

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

It worked like a magic! I was having pain on the back of my knee when i resumed running after my jones fracture surgery (8 months later). I have been running 3 times a week, 20-25 mins each in a moderate pace. But after my 10th run, i started to have pain on the back of my knees. But after doing this, the pain is just gone! Alhamdulillah!

@DrRowe

3 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

@artgallery8051

3 жыл бұрын

After how many we can see results is it really working ?🤩

Thanks so much for this. Chiropractors like Dr. Rowe are very helpful for many problems that regular doctors do not touch. My chiro was an athlete who would do a full range of motion test on me, analyze the problem, then give me solutions. He would also direct me to surgery or x rays if needed, which was rare.

@DrRowe

2 жыл бұрын

Thanks for watching!

This man is a legend! Relaxing, I feel warm knees after 2 sets only. Thanks alot.

Wow! It really worked as fast as you say! I'm grateful you spread that simple technique! Thank you brother!

@DrRowe

2 жыл бұрын

Thanks for watching!

Instant relief omg didn’t think it would really work just by stretching thank you 🙌🏻

@DrRowe

3 жыл бұрын

Glad to hear the exercises helped, and thanks so much for watching!

Thank you so much for these top tips, it's definitely alleviated my knee pain!! 🙏🙏 from the UK.

@DrRowe

3 жыл бұрын

Great to hear the exercise helped, thanks for watching!

Thank you Dr Rowe you are God sent 🙏 My weight training is demanding and this lead to knee trouble.. this video has helped a lot, grateful !!

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!

I have just watched this video and I will do these routines starting tomorrow morning. You know what, I am already feeling better. Thank you.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Wow only video that helped me stretch my stiff arthritis knee...short and to the point. Thank you!

@DrRowe

4 жыл бұрын

Glad it helped! Thanks for watching!

@viuvenitlalumina

3 жыл бұрын

There is so.little we know about our bones

@aarongonzalez4458

2 жыл бұрын

@@viuvenitlalumina joints*

@viuvenitlalumina

2 жыл бұрын

@@aarongonzalez4458 there is no joint without bone, is there?

This method really works.I had terrible knee pain and to move about was painful. After doing this exercise a moment ago I got instant relief and I am so thankful 😊

@DrRowe

3 жыл бұрын

That's GREAT to hear! Hope the exercises help for a long time to come and thanks for watching!

This really worked. I had knee surgery a couple of years ago, and was having bad knee pain. I tried both methods and was able to get my knee to fully bend in all the way without pain. I did try the towel method, but I sat on the couch and pulled in my leg as it was more comfortable than sitting down on it. I was able to control it better.

I had just tried this and it works. My pain had gotten to the point I had to use a walking stick. I did these exercises and I felt everything loosen up to the point I don’t need the walking stick. The pain is still there but these exercises are working. Thank you for this

I've watched so many useless videos until now this has actually worked, thank you

@DrRowe

3 жыл бұрын

Glad you found this video and it helped!

I'm desperate enough to try anything! Thanks for sharing. Gonna try it out

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

Am 15 and i tryes your method and it worked thank you I couldn't work for 1 year and now finally i can

It helped me sir. Thanks for such a useful video. I have been following many youtube videos. But these two exercises i have never seen. Thanks a lot again.

Short and to the point, no verbiage, no cringe. Subscribed.

@DrRowe

2 жыл бұрын

Thanks for the sub!

Got encouraged( after using your technique ) to continue with my daily excercise routine which I had stopped due to knee pain caused by some wrong excercise. Thanks from my heart.

@DrRowe

2 жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@manjunathpai1896

2 жыл бұрын

Thank you for correcting my spelling of "exercise", dropping the extra 'c'.

Honestly you are the only person I follow now.. thank you so much.

This worked. I felt immediate relief. Will do this daily.

Wow Thank you I definitely feel a huge difference , I couldn’t kneel without pain appreciate you 😊

@DrRowe

2 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

I started to play basketball just recently and due to me not doing many things relating to moving my legs or bending my knee much, doing jumpshots and running around was a big shock on my knee. After I did the 2nd method it really helped! One thing I'm not too sure about is my upper knee, after trying this I was able to walk up and down stairs comfortably but jumping was still uncomfortable in the upper knee while the lower part is fine. Thanks for this video

@DrRowe

Жыл бұрын

Glad it’s helping!

Amazing how something so simple could be this effective.Thanks for sharing.Much appreciated 😊

@DrRowe

6 ай бұрын

Glad it was helpful!

I found your video last week my mom was complaining knee pain and i show her you video to make exercise and it has relieved her knee straight away Thank you so much Doctor ❤❤

Thank you doc for sharing this, stay safe !

@DrRowe

4 жыл бұрын

Thanks, you too!

Thanks a lot for educating the needy. The God bless you to have long healthy wealthy life. 🙏🤝

@DrRowe

3 жыл бұрын

Thanks for the kind words, and thanks for watching!

thanks man i had this pain for around 3-4 years, and boom!! its gone now, i appreciate it, very useful channel

@DrRowe

3 жыл бұрын

Fantastic! Thanks for watching too.

Great advice. I will give these exercises a try. Thank U ❤

Thank you so much! Clicking and pain in both my arthritic knees are much better now.

@DrRowe

2 жыл бұрын

Glad to hear that!

Yes, this is going to help; I feel it already ! Thank you SO much !

@DrRowe

3 жыл бұрын

Hope the exercises help, and thanks so much for watching!

Omg,,,, how many months i tried many ways of exercises! Your way is the only one effective! Your an angel! Thanks alot!. Godbless!...

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Have been suffering from patellar tendinitis for months. These exercises did the trick. Thank you so much

@digitaldale

3 жыл бұрын

I think i have the same as well. Especially when i squat at the gym. Glad this helped, im going to try tonight before training.

@DrRowe

3 жыл бұрын

Great to hear that! Thanks for watching.

@chrisparker9094

3 жыл бұрын

Helena wow, it's really feels great to be fine...

@Johnson-hc8bt

3 жыл бұрын

Am so happy the exercises works for you, how are you doing today ?

I'm going to try this exercise on my knees and tell my physical therapist about it. Thanks for posting!

@DrRowe

3 жыл бұрын

I thanks for watching!

Thank very much for the videos they help a lot since I started following your channel i can feel the difference.

I feel so much relaxed in my right knee pain after trying these exercises. Thanks a lot

@DrRowe

9 ай бұрын

Thanks so much for watching!

This is incredibly helpful. I've had major discomfort on my left knee from martial arts training and football, and this helped. Thanks, Doc!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you, ive dealt with some kind of knee pains for months and this got rid of them, hopefully for a while.

@DrRowe

4 жыл бұрын

Hope it helps for a really long time, thanks for watching!

Thank you sp much, I play soccer and lately I have had a lot of pain in my knee. And these two exercises made that pain go away

This song is my favorite song of all time! I use this song for myself as a stress reliever and for my daughter to sleep! Thanks !

Thank u so much it’s really worked and I enjoy the painless knees now

@DrRowe

3 жыл бұрын

Glad to hear the exercises helped, and thanks so much for watching!