How To Get Rid of a Headache FAST (2 Minutes)

Тәжірибелік нұсқаулар және стиль

In this video, Dr. Jon Saunders will show you how to get rid of a headache fast, in less than 2 minutes. This 3-step routine will show you how to RELIEVE tension-type headaches, migraines, and cervicogenic headaches without any special equipment.
Headaches are a common problem that disrupts our daily lives. Research indicates that well over 50% of people experience some type of headache. With our stressful, movement-deficient lifestyle, it adds to the frequency of headaches in our lives. Chiropractic has been shown to be effective in treating the cause of some types of headaches, but when you are unable to get to your chiropractor there is something you can do at home to help yourself!
In the first part, Dr. Jon Saunders will show you the most important area to apply trigger points or circular massage to that should start to reduce your headache pain in as little as 30 seconds. Then he will move on to show you one of the best headache stretches that will stretch your TIGHT neck muscles that can cause a headache. Finally, in step 3, a gentle traction technique WHILE applying pressure to the 2 most important acupressure points for headache and migraine relief will surely get you some much needed pain relief. All in less than 2 minutes!
Let me know what step you found most helpful in getting rid of your headache in the comments section. :)
#headaches #headacherelief #headachecure
TIME STAMPS:
0:00 INTRO
0:47 Step 1
2:03 Step 2
3:42 Step 3
5:32 OUTRO
Please subscribe to our channel here: kzread.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Muscle knots in your neck or shoulders (traps)? • How to Fix Muscle Knot...
Pressure Points for Headache Relief: • BEST Pressure Points f...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: kzread.info...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
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Пікірлер: 227

  • @rapheledison3305
    @rapheledison330527 күн бұрын

    Who is watching this with a headache

  • @drjonsaunders

    @drjonsaunders

    26 күн бұрын

    I hope it helps!

  • @hasanzuhair6064

    @hasanzuhair6064

    16 күн бұрын

    me

  • @Unknownuser14549

    @Unknownuser14549

    8 күн бұрын

    Me too 😢

  • @archietheadorablehusky6254

    @archietheadorablehusky6254

    7 күн бұрын

    Me

  • @x.sabrine

    @x.sabrine

    7 күн бұрын

    Me

  • @krisgrazuil2163
    @krisgrazuil216310 ай бұрын

    This is a miracle. I have a headache every day and this works. I can stop taking over the counter pain relievers and let my stomach heal. Thank you

  • @drjonsaunders

    @drjonsaunders

    10 ай бұрын

    Wonderful, glad you found my video helpful! :)

  • @Gub-Gub

    @Gub-Gub

    14 күн бұрын

    Every day dosnt sound safe i think u needa see a doctor

  • @sajanaryal6932
    @sajanaryal6932 Жыл бұрын

    I am a software engineering intern atm and after grinding my brain for a week straight this week, I was suffering from an awful headache. This procedure made me feel so much better. Thank you so much, Dr. Jon.

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Wonderful, thanks for sharing!

  • @KingOfAllDingus
    @KingOfAllDingus3 ай бұрын

    I don't usually comment on videos like these but I just wanted to show my appreciation for this as my head has been hurting like hell this past week and this has saved my life, thank you!

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Glad I could help!

  • @woowhalegaming1784
    @woowhalegaming17843 ай бұрын

    I normally don’t really comment on videos, but this is actually a miracle thank you so much

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    My pleasure 🙏

  • @541d3n
    @541d3n3 ай бұрын

    No cause this was one of the most best vids of taking off a headache thank u

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    My pleasure!

  • @paulapearl72
    @paulapearl724 күн бұрын

    OMG!!! Thank You soooooooo much!!! I get migraines and none of the meds the doctor gave me even touch them... But this worked right away!!! What a relief! You are amazing!!

  • @drjonsaunders

    @drjonsaunders

    3 күн бұрын

    Great to hear!

  • @nathancruz5050
    @nathancruz5050 Жыл бұрын

    Thanks for keeping it so simple for such a huge relief...hey doc luv you.

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Any time!

  • @drjonsaunders
    @drjonsaunders2 жыл бұрын

    Have a question? Ask Here. Which part did you find helped you most? 🔔 SUBSCRIBE HERE: kzread.info

  • @jasthequeen9866

    @jasthequeen9866

    2 жыл бұрын

    How to get rid of eye ball pain?

  • @hungariancountryball2928

    @hungariancountryball2928

    2 жыл бұрын

    Pretty much the whole video helped

  • @Flux_Drafty

    @Flux_Drafty

    11 ай бұрын

    Bro you helped me out ,I could not sleep and found this ,this realesed al my stress , life saver

  • @fatimanoorahmad8720

    @fatimanoorahmad8720

    11 ай бұрын

    I'm suffering from strong headaches this period! Thank you for your help sir! God bless you ❤ please give us more tips and information about headaches

  • @sara2008foghi
    @sara2008foghi2 жыл бұрын

    I breathed a sigh of relief immediately after trying your advice! The significant effect. I'm definitely gonna make them my everyday routine. Thank you, Dr. Jon!

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Thanks for your comment Sara. :)

  • @mohsenghorbanpoor3565
    @mohsenghorbanpoor3565 Жыл бұрын

    Wow! This technique really works. It relieves the pain greatly. At least for my stubborn pain, it is decreased to such a low point that i can live with it and do not need to take painkillers. Thank you, Dr. Jon.

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Thanks for sharing!

  • @tracigeiser4906
    @tracigeiser49067 ай бұрын

    Immediate relief! Thank you! ❤

  • @drjonsaunders

    @drjonsaunders

    7 ай бұрын

    You're so welcome!

  • @r.s.632
    @r.s.632 Жыл бұрын

    Thank you!! I rarely have headaches so I really notice them when they appear. Now it is now gone!

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Wonderful!

  • @leuri5914
    @leuri591426 күн бұрын

    Thank you so much. I had a headache, I went to sleep and woke up with a headache, i watched this and it worked!

  • @drjonsaunders

    @drjonsaunders

    25 күн бұрын

    Wonderful!

  • @nataliavalentina2341
    @nataliavalentina23414 ай бұрын

    Thank you Dr. I just did that and is amazing how my pain went away! It came back this morning and I practiced the same exercises and is incredible how is going away for longer periods of time. Thank you so very much!

  • @drjonsaunders

    @drjonsaunders

    4 ай бұрын

    Wonderful! Keep working at it! :)

  • @pam007
    @pam0072 жыл бұрын

    Thank you so much for the video. It work so well.Its wonderful and amazing result after doing following the video. God bless you and your family. You are one of the best.

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Thanks so much...glad you found it helpful!

  • @karenpeebles18
    @karenpeebles182 жыл бұрын

    Really helped a lot. Thanks. Felt significantly better soon after and headache went away completely within a short amount of time. I'll remember this technique in the future.

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Great! Thanks for sharing!

  • @ansijreddy
    @ansijreddy28 күн бұрын

    Thank You A Million. I had a repeat migraine for close to 2 days and drained ...my neck muscles and jaws sore due to the clenching and the headache seemed miserable. These techniques eased it. I am feeling much relaxed. ❤

  • @drjonsaunders

    @drjonsaunders

    25 күн бұрын

    Glad it helped!

  • @arronjames14wy-fl3em
    @arronjames14wy-fl3em3 ай бұрын

    It is so good I wish I found this video sooner

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Save it! 😀

  • @danielle2817
    @danielle28172 жыл бұрын

    Hi glad I found your channel I been getting bad headaches it feels like it's all in one side of my neck it's horrible

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Sorry to hear that...some of my videos should help...best wishes!

  • @AverageKidFromOhio799
    @AverageKidFromOhio7999 ай бұрын

    Thanks I was gonna have my chem test tomorrow and this helped

  • @drjonsaunders

    @drjonsaunders

    9 ай бұрын

    Best of luck!

  • @annabelle7786
    @annabelle77862 жыл бұрын

    You fixed my headache thank you so much

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Great to hear!

  • @moonfairy171
    @moonfairy1712 ай бұрын

    Ty so much this actually works and reduce my horrible headache

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Awesome!

  • @Tylahh
    @TylahhАй бұрын

    Sitting at work trying to find anything to help me get through this 8 hour shift, this genuinely helped!! It didn’t fully relieve the headache but it sure helped keeping it from getting any worse ❤

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    Glad it helped!

  • @nanaparadise2053
    @nanaparadise20532 жыл бұрын

    Tnx doc I really helped this video for my headache and feeling very tight my left neck

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    My pleasure...best wishes.

  • @jthakur3239
    @jthakur323911 ай бұрын

    Thanks you a lot....I am a student and I get a headache regularly, It's may be for my synus problem or educational strees.. so I just wached this video and It's actually works.... I want to Thank you again...😊😊

  • @drjonsaunders

    @drjonsaunders

    11 ай бұрын

    You are most welcome!

  • @atlantis6729
    @atlantis67293 ай бұрын

    Thank you! I already feel my headache fading away! I hope the nausea will follow! Good reminder to continue the stretches my chiropractor prescribed me 😅

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Wonderful!

  • @jackbuzz8
    @jackbuzz82 жыл бұрын

    You are a lifesaver

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    My pleasure!

  • @billtaylor5656
    @billtaylor56562 ай бұрын

    Instant relief, headache was almost gone after this, thanks very much

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Glad it helped!

  • @alyzu4755
    @alyzu4755 Жыл бұрын

    Thank you! I just subscribed. ☺️

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Thanks for subbing!

  • @afisabashir8582
    @afisabashir85822 жыл бұрын

    really helpful 👍🏻👍🏻

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Glad it was helpful!

  • @ginawagstaff535
    @ginawagstaff5352 жыл бұрын

    That was helpful, I get a lot of headaches and I also suffer migraine. I have recently started seeing Ora's and getting visual disturbances. Pressure points definitely help, do you know any others, thanks

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Gald it was helpful...here are a few more videos you may find helpful: kzread.info/dash/bejne/laFh0Jpwndi2ndY.html AND kzread.info/dash/bejne/f62go7JsnqWohag.html

  • @nataliavalentina2341
    @nataliavalentina23414 ай бұрын

    Amazing!!!!

  • @drjonsaunders

    @drjonsaunders

    4 ай бұрын

    Glad you found it helpful. :)

  • @spencerbrooks-zo8rn
    @spencerbrooks-zo8rn2 ай бұрын

    I almost called into to work today. Thank you so much.

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Great job!

  • @Liana_slime_stories
    @Liana_slime_stories9 күн бұрын

    thank youu! This helped a lot

  • @drjonsaunders

    @drjonsaunders

    8 күн бұрын

    I'm so glad!

  • @user-hy2wo9fk8t
    @user-hy2wo9fk8t5 ай бұрын

    Thank you makes my head feel better 🙂

  • @drjonsaunders

    @drjonsaunders

    5 ай бұрын

    Great!

  • @edytahorner6388
    @edytahorner63882 жыл бұрын

    I'm new to your channel but that's a great video. I suffer from daily tension headaches now. Are there any exercises you could recommend for upper shoulders and neck which would stop the muscles getting so tight?

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Thanks and welcome...try this: kzread.info/dash/bejne/laFh0Jpwndi2ndY.html

  • @jumisaaswatilahon1585
    @jumisaaswatilahon15852 жыл бұрын

    Thank you Sir

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Welcome!

  • @tedanderson5528
    @tedanderson552821 күн бұрын

    Thanks - this made me realize the physical pain I could touch. I used ice and that helped

  • @drjonsaunders

    @drjonsaunders

    21 күн бұрын

    Happy to help!

  • @annettejacobsen6035
    @annettejacobsen6035 Жыл бұрын

    Been suffering for weeks lost count that did help I'm going to do this a few times I'm not 100% yet thank you

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Best wishes!

  • @annettejacobsen6035

    @annettejacobsen6035

    Жыл бұрын

    @@drjonsaunders thank you

  • @lamborghinihuracanfan3520
    @lamborghinihuracanfan3520 Жыл бұрын

    You helped me so much I had a headache

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Wonderful!

  • @hoksy3560
    @hoksy3560Ай бұрын

    Thank you so much❤❤❤❤❤

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    You're welcome 😊

  • @ITS_DEVANSH2
    @ITS_DEVANSH2Ай бұрын

    Thank u so much 🙏🏻

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    You're welcome 😊

  • @Emma-vm9wp
    @Emma-vm9wp2 жыл бұрын

    Love your video’s, they are really helpful. Can you recommend anything yo help with crackling in the ears?

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Thanks Emma...try this: kzread.info/dash/bejne/ZYuZ0pOjkqbJhMY.html

  • @Horror_skullgames
    @Horror_skullgamesАй бұрын

    your a lifesaver.. thank you so much :)

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    You're welcome!

  • @yvettemiley349
    @yvettemiley3492 жыл бұрын

    thanks Jon my headache was 50% better prior to doing the pillow case under my neck thanks so much. I feel better. You are an Earth Angel

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Great to hear!

  • @sugufilms
    @sugufilmsАй бұрын

    Yoooo atleast 80% got gone you're life saver mann

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    Awesome!

  • @user-gf1jy9sg6t
    @user-gf1jy9sg6t2 ай бұрын

    Thanks bro it helps a lot❤❤❤🎉

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    No problem 👍

  • @ReeWee69
    @ReeWee693 ай бұрын

    i had a extreme headache for 5 days and now i got rid of it and saw this video wish i saw it sooner

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Glad it helped!

  • @rajkumarpradhan2746
    @rajkumarpradhan27468 ай бұрын

    You are a life saver

  • @drjonsaunders

    @drjonsaunders

    8 ай бұрын

    Thanks for watching!

  • @rajkumarpradhan2746

    @rajkumarpradhan2746

    8 ай бұрын

    @@drjonsaunders It really worked for me thanks Dr.Jonas❣️

  • @dongi
    @dongi2 ай бұрын

    This literally helped instantly

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Amazing!

  • @dongi

    @dongi

    2 ай бұрын

    @@drjonsaunders this really saved my day 💪

  • @ernhole5435
    @ernhole54352 ай бұрын

    I don't like chiropractors but this resurrected me 😊❤

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Well maybe you like 1 chiropractor then? :)

  • @JesreelBernales-nu2ec
    @JesreelBernales-nu2ec3 ай бұрын

    Thanks doc but I feel good and my headache is still a bit here so yeah thanks for the tutorial and my big headache- small headache Thanks doc I will donate money to you when I'm 38 yrs old!

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Happy to help!

  • @Izzys_freefall
    @Izzys_freefall7 ай бұрын

    I have a really bad headache right now I haven’t tried yet but I hope it helps

  • @drjonsaunders

    @drjonsaunders

    7 ай бұрын

    So do I!

  • @Izzys_freefall

    @Izzys_freefall

    7 ай бұрын

    @@drjonsaunders can I ask you something?

  • @malissabrown2403
    @malissabrown2403Ай бұрын

    My headache is gone thank you 🙏🏾

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    Awesome!

  • @nanaparadise2053
    @nanaparadise20532 жыл бұрын

    Doc can you do video about numbness of feet and tingling sensation tnx

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Consider it added to my list of future videos. :)

  • @hungariancountryball2928
    @hungariancountryball29282 жыл бұрын

    Nice

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Thanks!

  • @Matty27
    @Matty272 жыл бұрын

    Everybody else is commenting about how good this is, yet it’s just made mine a lot worse. Is that just me?

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Sorry to hear that...a few things...make sure you don't have anything else going on in your neck - see your doctor for that; also try being more "gentle" with it and apply some heat or cold immediately following it...I hope you feel better soon. All the best.

  • @Andre-sw8nl
    @Andre-sw8nl10 күн бұрын

    Wow. This actually kind of works!😅

  • @drjonsaunders

    @drjonsaunders

    10 күн бұрын

    Indeed!

  • @noteasilymoved8464
    @noteasilymoved846411 ай бұрын

    Wow this work in did the first twol

  • @drjonsaunders

    @drjonsaunders

    10 ай бұрын

    Wonderful!

  • @aggeloslampides1793
    @aggeloslampides1793Ай бұрын

    Bro this is helpful my headache is gone

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    Glad I could help!

  • @brightasyellow
    @brightasyellow2 жыл бұрын

    If you have smaller hands I find the second exercise really difficult to do. I had better results by just gently pulling my head and neck down towards my chest with my chin tucked in and letting the muscle stretch that way.

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    That is another great way to stretch...all the best!

  • @lucious890
    @lucious8909 ай бұрын

    It worked but I had to be a little more rougher he said he can't feel his head ache anymore did I do something wrong or was I too harsh 😮

  • @drjonsaunders

    @drjonsaunders

    9 ай бұрын

    It's hard to say, see how it is in a day or 2 and then go and see your doctor if problem still exists.

  • @OGazdicO
    @OGazdicO2 ай бұрын

    I dont get headaches often but when i do like now, oh boy does it hurt. My left upper side of head left eye and a little bit behind my eye.

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Sorry to hear - I hope you found my video helpful!

  • @stellsecretacct
    @stellsecretacct7 күн бұрын

    i'm literally on vacation and siting in my room while everyone is on the beach...

  • @drjonsaunders

    @drjonsaunders

    7 күн бұрын

    :(

  • @stellsecretacct

    @stellsecretacct

    7 күн бұрын

    @@drjonsaunders thank you soooi much ! it did work!!

  • @loiedunn9958
    @loiedunn99585 ай бұрын

    Weird but I felt a.corresponsing ache in my hip area with the neck stretching is that common

  • @drjonsaunders

    @drjonsaunders

    5 ай бұрын

    No that would be unusual.

  • @milovanpetkovic9198
    @milovanpetkovic91983 ай бұрын

    what about putting feet in hot water does that work too ?

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    For some yes!

  • @user-un1by6fb2q
    @user-un1by6fb2q9 ай бұрын

    Full head headache was confuse to this headache please help me sir but l I was not read lesson to this headache

  • @drjonsaunders

    @drjonsaunders

    9 ай бұрын

    Sorry to hear, I hope my videos help you.

  • @nancyfeuerstein5531

    @nancyfeuerstein5531

    2 ай бұрын

    ​@@drjonsaunders0:48

  • @Tye4567
    @Tye45673 күн бұрын

    It's work for me

  • @drjonsaunders

    @drjonsaunders

    2 күн бұрын

    Wonderful!

  • @beatriceyohanna8798
    @beatriceyohanna87982 жыл бұрын

    Dr am seriously struggling with headache for more than year and all effort on medication is in vain and now it included my neck, back and waist

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Sorry to hear this...please have a good health provider do a thorough exam on your neck...all the best.

  • @sgt_mike9730

    @sgt_mike9730

    Жыл бұрын

    Sometimes it could be your lifestyle. Maybe your lifestyle is very unhealthy and you’re not getting enough rest could cause headaches

  • @WadUnknown
    @WadUnknown3 ай бұрын

    Hi my name is wade and I’m 13 I have had headaches/migraines quite often now is it normal for this to happen for someone my age

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Hello Wade...no headaches are normal, please see your doctor for an appropriate diagnosis. Best wishes.

  • @mayrajloredo87
    @mayrajloredo872 жыл бұрын

    Why do my elbows hurt when bending them to massage the back of kneck?

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Tough for me to say without examining you...please see your doctor...best wishes.

  • @SkibidiSoup
    @SkibidiSoupАй бұрын

    Thank you so much man, God bless you

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    You're welcome!

  • @ajaykhandal9206
    @ajaykhandal92062 жыл бұрын

    I have c5 c6 disc bulge ..Can it work

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    It should, but please check with your doctor to determine which stretches will be best for you. Best wishes.

  • @vincenthe1095
    @vincenthe109518 күн бұрын

    for some reason it did not work after 20 minutes of doing the steps. I dont know if i did something wrong or if my headache is diffrent

  • @drjonsaunders

    @drjonsaunders

    17 күн бұрын

    It's hard to say, but if your headache is coming from your neck, it should be helpful. Please see your doctor if it persists.

  • @shamikawyche-el9113
    @shamikawyche-el91134 ай бұрын

    It doesn't work 😭😔

  • @drjonsaunders

    @drjonsaunders

    4 ай бұрын

    Sorry to hear that...please see your doctor for an appropriate diagnosis.

  • @WISDOMBRINGSCLARITY
    @WISDOMBRINGSCLARITY3 ай бұрын

    My headache actually went away 😮

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    👍

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    Wonderful

  • @Legopokeeegekk13839
    @Legopokeeegekk138393 ай бұрын

    Does this work for serious migraine?

  • @drjonsaunders

    @drjonsaunders

    3 ай бұрын

    It may help a bit, worth a try!

  • @jasthequeen9866
    @jasthequeen98662 жыл бұрын

    Ummm i hope i get better by doing this i hv my flight at 2 n i was ecen having headache n i hope it gets good soon or else it would not be goood for me i was having headache since yesterday n my eye balls r too paining can u tell me how to get rud of it?

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    If it persists, please see your doctor.

  • @jasthequeen9866

    @jasthequeen9866

    2 жыл бұрын

    @@drjonsaundersCan u just make a video of it? Edit:Umm its alright now i watched a video how to get rid of it so its alright but still i want you to make a video of it if uk it well then

  • @YourAverageMenderUser
    @YourAverageMenderUser8 ай бұрын

    Did they fix this?

  • @drjonsaunders

    @drjonsaunders

    8 ай бұрын

    Thanks for watching!

  • @tabithapbush
    @tabithapbushАй бұрын

    Hi

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    👋

  • @Bitachon
    @Bitachon2 жыл бұрын

    *I get daily Migraines. I will try this*

  • @drjonsaunders

    @drjonsaunders

    2 жыл бұрын

    Best wishes.

  • @karenpeebles18

    @karenpeebles18

    2 жыл бұрын

    I got rid of my migraines completely by taking the Green Source multivitamin. My mom and sister also got rid of migraines by taking the same thing. If you can't find Green Source, Try Ultra VitaMin, or a super multivitamin. Not the junk you find in the grocery store. Go to the health store and ask for a mega multi. Works wonders. If I run out or forget to take them for a week or so, the migraines come back.

  • @grace8233
    @grace8233 Жыл бұрын

    It did not get rid of my awful headache at all it made it worse

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Sorry to hear that...please see your doctor to see what is causing your problem.

  • @theratthatlikessteam
    @theratthatlikessteamАй бұрын

    hi

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    👋

  • @toliyad
    @toliyad6 ай бұрын

    Idk may be it's my problem. I had a flu that have headache then I tried this exercise of 1 set and it make it worse. Please help me

  • @drjonsaunders

    @drjonsaunders

    6 ай бұрын

    Sorry to hear, if your headache is not mechanical and due to the flu, unfortunately this won't help. I hope you feel better soon.

  • @toliyad

    @toliyad

    6 ай бұрын

    Thank you I will try this when I have other kinds of headache

  • @user-eg2kc4vf6e
    @user-eg2kc4vf6e Жыл бұрын

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Thanks!

  • @tinaaitcheson5319
    @tinaaitcheson53192 ай бұрын

    Kirsty richardson

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Thanks for watching!

  • @ashleyjonese1499
    @ashleyjonese1499 Жыл бұрын

    My headache hurts now

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Please see your doctor to get the correct headache diagnosis.

  • @itaykaminski3483
    @itaykaminski348319 күн бұрын

    I still have a headache😭😭

  • @drjonsaunders

    @drjonsaunders

    18 күн бұрын

    Sorry to hear. :(

  • @user-lk9ik4qq9m
    @user-lk9ik4qq9mАй бұрын

    What if the headache is in your eye

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    Try the routine to see if it helps, if it persists, please see your doctor.

  • @AhmadFarooq422
    @AhmadFarooq422 Жыл бұрын

    Thanks Dr. But do you have any solution for headaches from gummy vitamins overdose?

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Unfortunately I do not.

  • @Ashihrii-bc9fk
    @Ashihrii-bc9fk6 күн бұрын

    It work for my neck but not head

  • @drjonsaunders

    @drjonsaunders

    6 күн бұрын

    Sorry to hear, sometimes you many need to do it multiple times.

  • @sathyanarayanankrishnan4767
    @sathyanarayanankrishnan47672 ай бұрын

    my headache gone

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    Excellent!

  • @JustinWells-u4b
    @JustinWells-u4b9 күн бұрын

    Meeeeeee

  • @drjonsaunders

    @drjonsaunders

    8 күн бұрын

    I hope this helps!

  • @alfienyc
    @alfienyc6 ай бұрын

    daddi

  • @drjonsaunders

    @drjonsaunders

    6 ай бұрын

    Thanks for watching!

  • @lol-xw6rd
    @lol-xw6rdАй бұрын

    I’m a game dev can anyone guess why I’m here

  • @drjonsaunders

    @drjonsaunders

    Ай бұрын

    :)

  • @simranpatel6958
    @simranpatel6958 Жыл бұрын

    This was not helpful I am in great pain

  • @simranpatel6958

    @simranpatel6958

    Жыл бұрын

    oh no!

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Sorry to hear that, you may need some professional help.

  • @faizadkaki4923
    @faizadkaki49232 ай бұрын

    didn't work at all ...

  • @drjonsaunders

    @drjonsaunders

    2 ай бұрын

    :( Sorry to hear that, I hope you feel better soon!

  • @Lyricy716
    @Lyricy71610 ай бұрын

  • @drjonsaunders

    @drjonsaunders

    10 ай бұрын

    :)

  • @MsMaryP
    @MsMaryP Жыл бұрын

    Thank you sir

  • @drjonsaunders

    @drjonsaunders

    Жыл бұрын

    Welcome!

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