How To Get Rid of a Headache FAST (2 Minutes)
Тәжірибелік нұсқаулар және стиль
In this video, Dr. Jon Saunders will show you how to get rid of a headache fast, in less than 2 minutes. This 3-step routine will show you how to RELIEVE tension-type headaches, migraines, and cervicogenic headaches without any special equipment.
Headaches are a common problem that disrupts our daily lives. Research indicates that well over 50% of people experience some type of headache. With our stressful, movement-deficient lifestyle, it adds to the frequency of headaches in our lives. Chiropractic has been shown to be effective in treating the cause of some types of headaches, but when you are unable to get to your chiropractor there is something you can do at home to help yourself!
In the first part, Dr. Jon Saunders will show you the most important area to apply trigger points or circular massage to that should start to reduce your headache pain in as little as 30 seconds. Then he will move on to show you one of the best headache stretches that will stretch your TIGHT neck muscles that can cause a headache. Finally, in step 3, a gentle traction technique WHILE applying pressure to the 2 most important acupressure points for headache and migraine relief will surely get you some much needed pain relief. All in less than 2 minutes!
Let me know what step you found most helpful in getting rid of your headache in the comments section. :)
#headaches #headacherelief #headachecure
TIME STAMPS:
0:00 INTRO
0:47 Step 1
2:03 Step 2
3:42 Step 3
5:32 OUTRO
Please subscribe to our channel here: kzread.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Muscle knots in your neck or shoulders (traps)? • How to Fix Muscle Knot...
Pressure Points for Headache Relief: • BEST Pressure Points f...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: kzread.info...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
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Пікірлер: 227
Who is watching this with a headache
@drjonsaunders
26 күн бұрын
I hope it helps!
@hasanzuhair6064
16 күн бұрын
me
@Unknownuser14549
8 күн бұрын
Me too 😢
@archietheadorablehusky6254
7 күн бұрын
Me
@x.sabrine
7 күн бұрын
Me
This is a miracle. I have a headache every day and this works. I can stop taking over the counter pain relievers and let my stomach heal. Thank you
@drjonsaunders
10 ай бұрын
Wonderful, glad you found my video helpful! :)
@Gub-Gub
14 күн бұрын
Every day dosnt sound safe i think u needa see a doctor
I am a software engineering intern atm and after grinding my brain for a week straight this week, I was suffering from an awful headache. This procedure made me feel so much better. Thank you so much, Dr. Jon.
@drjonsaunders
Жыл бұрын
Wonderful, thanks for sharing!
I don't usually comment on videos like these but I just wanted to show my appreciation for this as my head has been hurting like hell this past week and this has saved my life, thank you!
@drjonsaunders
3 ай бұрын
Glad I could help!
I normally don’t really comment on videos, but this is actually a miracle thank you so much
@drjonsaunders
3 ай бұрын
My pleasure 🙏
No cause this was one of the most best vids of taking off a headache thank u
@drjonsaunders
3 ай бұрын
My pleasure!
OMG!!! Thank You soooooooo much!!! I get migraines and none of the meds the doctor gave me even touch them... But this worked right away!!! What a relief! You are amazing!!
@drjonsaunders
3 күн бұрын
Great to hear!
Thanks for keeping it so simple for such a huge relief...hey doc luv you.
@drjonsaunders
Жыл бұрын
Any time!
Have a question? Ask Here. Which part did you find helped you most? 🔔 SUBSCRIBE HERE: kzread.info
@jasthequeen9866
2 жыл бұрын
How to get rid of eye ball pain?
@hungariancountryball2928
2 жыл бұрын
Pretty much the whole video helped
@Flux_Drafty
11 ай бұрын
Bro you helped me out ,I could not sleep and found this ,this realesed al my stress , life saver
@fatimanoorahmad8720
11 ай бұрын
I'm suffering from strong headaches this period! Thank you for your help sir! God bless you ❤ please give us more tips and information about headaches
I breathed a sigh of relief immediately after trying your advice! The significant effect. I'm definitely gonna make them my everyday routine. Thank you, Dr. Jon!
@drjonsaunders
2 жыл бұрын
Thanks for your comment Sara. :)
Wow! This technique really works. It relieves the pain greatly. At least for my stubborn pain, it is decreased to such a low point that i can live with it and do not need to take painkillers. Thank you, Dr. Jon.
@drjonsaunders
Жыл бұрын
Thanks for sharing!
Immediate relief! Thank you! ❤
@drjonsaunders
7 ай бұрын
You're so welcome!
Thank you!! I rarely have headaches so I really notice them when they appear. Now it is now gone!
@drjonsaunders
Жыл бұрын
Wonderful!
Thank you so much. I had a headache, I went to sleep and woke up with a headache, i watched this and it worked!
@drjonsaunders
25 күн бұрын
Wonderful!
Thank you Dr. I just did that and is amazing how my pain went away! It came back this morning and I practiced the same exercises and is incredible how is going away for longer periods of time. Thank you so very much!
@drjonsaunders
4 ай бұрын
Wonderful! Keep working at it! :)
Thank you so much for the video. It work so well.Its wonderful and amazing result after doing following the video. God bless you and your family. You are one of the best.
@drjonsaunders
2 жыл бұрын
Thanks so much...glad you found it helpful!
Really helped a lot. Thanks. Felt significantly better soon after and headache went away completely within a short amount of time. I'll remember this technique in the future.
@drjonsaunders
2 жыл бұрын
Great! Thanks for sharing!
Thank You A Million. I had a repeat migraine for close to 2 days and drained ...my neck muscles and jaws sore due to the clenching and the headache seemed miserable. These techniques eased it. I am feeling much relaxed. ❤
@drjonsaunders
25 күн бұрын
Glad it helped!
It is so good I wish I found this video sooner
@drjonsaunders
3 ай бұрын
Save it! 😀
Hi glad I found your channel I been getting bad headaches it feels like it's all in one side of my neck it's horrible
@drjonsaunders
2 жыл бұрын
Sorry to hear that...some of my videos should help...best wishes!
Thanks I was gonna have my chem test tomorrow and this helped
@drjonsaunders
9 ай бұрын
Best of luck!
You fixed my headache thank you so much
@drjonsaunders
2 жыл бұрын
Great to hear!
Ty so much this actually works and reduce my horrible headache
@drjonsaunders
2 ай бұрын
Awesome!
Sitting at work trying to find anything to help me get through this 8 hour shift, this genuinely helped!! It didn’t fully relieve the headache but it sure helped keeping it from getting any worse ❤
@drjonsaunders
Ай бұрын
Glad it helped!
Tnx doc I really helped this video for my headache and feeling very tight my left neck
@drjonsaunders
2 жыл бұрын
My pleasure...best wishes.
Thanks you a lot....I am a student and I get a headache regularly, It's may be for my synus problem or educational strees.. so I just wached this video and It's actually works.... I want to Thank you again...😊😊
@drjonsaunders
11 ай бұрын
You are most welcome!
Thank you! I already feel my headache fading away! I hope the nausea will follow! Good reminder to continue the stretches my chiropractor prescribed me 😅
@drjonsaunders
3 ай бұрын
Wonderful!
You are a lifesaver
@drjonsaunders
2 жыл бұрын
My pleasure!
Instant relief, headache was almost gone after this, thanks very much
@drjonsaunders
2 ай бұрын
Glad it helped!
Thank you! I just subscribed. ☺️
@drjonsaunders
Жыл бұрын
Thanks for subbing!
really helpful 👍🏻👍🏻
@drjonsaunders
2 жыл бұрын
Glad it was helpful!
That was helpful, I get a lot of headaches and I also suffer migraine. I have recently started seeing Ora's and getting visual disturbances. Pressure points definitely help, do you know any others, thanks
@drjonsaunders
2 жыл бұрын
Gald it was helpful...here are a few more videos you may find helpful: kzread.info/dash/bejne/laFh0Jpwndi2ndY.html AND kzread.info/dash/bejne/f62go7JsnqWohag.html
Amazing!!!!
@drjonsaunders
4 ай бұрын
Glad you found it helpful. :)
I almost called into to work today. Thank you so much.
@drjonsaunders
2 ай бұрын
Great job!
thank youu! This helped a lot
@drjonsaunders
8 күн бұрын
I'm so glad!
Thank you makes my head feel better 🙂
@drjonsaunders
5 ай бұрын
Great!
I'm new to your channel but that's a great video. I suffer from daily tension headaches now. Are there any exercises you could recommend for upper shoulders and neck which would stop the muscles getting so tight?
@drjonsaunders
2 жыл бұрын
Thanks and welcome...try this: kzread.info/dash/bejne/laFh0Jpwndi2ndY.html
Thank you Sir
@drjonsaunders
2 жыл бұрын
Welcome!
Thanks - this made me realize the physical pain I could touch. I used ice and that helped
@drjonsaunders
21 күн бұрын
Happy to help!
Been suffering for weeks lost count that did help I'm going to do this a few times I'm not 100% yet thank you
@drjonsaunders
Жыл бұрын
Best wishes!
@annettejacobsen6035
Жыл бұрын
@@drjonsaunders thank you
You helped me so much I had a headache
@drjonsaunders
Жыл бұрын
Wonderful!
Thank you so much❤❤❤❤❤
@drjonsaunders
Ай бұрын
You're welcome 😊
Thank u so much 🙏🏻
@drjonsaunders
Ай бұрын
You're welcome 😊
Love your video’s, they are really helpful. Can you recommend anything yo help with crackling in the ears?
@drjonsaunders
2 жыл бұрын
Thanks Emma...try this: kzread.info/dash/bejne/ZYuZ0pOjkqbJhMY.html
your a lifesaver.. thank you so much :)
@drjonsaunders
Ай бұрын
You're welcome!
thanks Jon my headache was 50% better prior to doing the pillow case under my neck thanks so much. I feel better. You are an Earth Angel
@drjonsaunders
2 жыл бұрын
Great to hear!
Yoooo atleast 80% got gone you're life saver mann
@drjonsaunders
Ай бұрын
Awesome!
Thanks bro it helps a lot❤❤❤🎉
@drjonsaunders
2 ай бұрын
No problem 👍
i had a extreme headache for 5 days and now i got rid of it and saw this video wish i saw it sooner
@drjonsaunders
3 ай бұрын
Glad it helped!
You are a life saver
@drjonsaunders
8 ай бұрын
Thanks for watching!
@rajkumarpradhan2746
8 ай бұрын
@@drjonsaunders It really worked for me thanks Dr.Jonas❣️
This literally helped instantly
@drjonsaunders
2 ай бұрын
Amazing!
@dongi
2 ай бұрын
@@drjonsaunders this really saved my day 💪
I don't like chiropractors but this resurrected me 😊❤
@drjonsaunders
2 ай бұрын
Well maybe you like 1 chiropractor then? :)
Thanks doc but I feel good and my headache is still a bit here so yeah thanks for the tutorial and my big headache- small headache Thanks doc I will donate money to you when I'm 38 yrs old!
@drjonsaunders
3 ай бұрын
Happy to help!
I have a really bad headache right now I haven’t tried yet but I hope it helps
@drjonsaunders
7 ай бұрын
So do I!
@Izzys_freefall
7 ай бұрын
@@drjonsaunders can I ask you something?
My headache is gone thank you 🙏🏾
@drjonsaunders
Ай бұрын
Awesome!
Doc can you do video about numbness of feet and tingling sensation tnx
@drjonsaunders
2 жыл бұрын
Consider it added to my list of future videos. :)
Nice
@drjonsaunders
2 жыл бұрын
Thanks!
Everybody else is commenting about how good this is, yet it’s just made mine a lot worse. Is that just me?
@drjonsaunders
2 жыл бұрын
Sorry to hear that...a few things...make sure you don't have anything else going on in your neck - see your doctor for that; also try being more "gentle" with it and apply some heat or cold immediately following it...I hope you feel better soon. All the best.
Wow. This actually kind of works!😅
@drjonsaunders
10 күн бұрын
Indeed!
Wow this work in did the first twol
@drjonsaunders
10 ай бұрын
Wonderful!
Bro this is helpful my headache is gone
@drjonsaunders
Ай бұрын
Glad I could help!
If you have smaller hands I find the second exercise really difficult to do. I had better results by just gently pulling my head and neck down towards my chest with my chin tucked in and letting the muscle stretch that way.
@drjonsaunders
2 жыл бұрын
That is another great way to stretch...all the best!
It worked but I had to be a little more rougher he said he can't feel his head ache anymore did I do something wrong or was I too harsh 😮
@drjonsaunders
9 ай бұрын
It's hard to say, see how it is in a day or 2 and then go and see your doctor if problem still exists.
I dont get headaches often but when i do like now, oh boy does it hurt. My left upper side of head left eye and a little bit behind my eye.
@drjonsaunders
2 ай бұрын
Sorry to hear - I hope you found my video helpful!
i'm literally on vacation and siting in my room while everyone is on the beach...
@drjonsaunders
7 күн бұрын
:(
@stellsecretacct
7 күн бұрын
@@drjonsaunders thank you soooi much ! it did work!!
Weird but I felt a.corresponsing ache in my hip area with the neck stretching is that common
@drjonsaunders
5 ай бұрын
No that would be unusual.
what about putting feet in hot water does that work too ?
@drjonsaunders
3 ай бұрын
For some yes!
Full head headache was confuse to this headache please help me sir but l I was not read lesson to this headache
@drjonsaunders
9 ай бұрын
Sorry to hear, I hope my videos help you.
@nancyfeuerstein5531
2 ай бұрын
@@drjonsaunders0:48
It's work for me
@drjonsaunders
2 күн бұрын
Wonderful!
Dr am seriously struggling with headache for more than year and all effort on medication is in vain and now it included my neck, back and waist
@drjonsaunders
2 жыл бұрын
Sorry to hear this...please have a good health provider do a thorough exam on your neck...all the best.
@sgt_mike9730
Жыл бұрын
Sometimes it could be your lifestyle. Maybe your lifestyle is very unhealthy and you’re not getting enough rest could cause headaches
Hi my name is wade and I’m 13 I have had headaches/migraines quite often now is it normal for this to happen for someone my age
@drjonsaunders
3 ай бұрын
Hello Wade...no headaches are normal, please see your doctor for an appropriate diagnosis. Best wishes.
Why do my elbows hurt when bending them to massage the back of kneck?
@drjonsaunders
2 жыл бұрын
Tough for me to say without examining you...please see your doctor...best wishes.
Thank you so much man, God bless you
@drjonsaunders
Ай бұрын
You're welcome!
I have c5 c6 disc bulge ..Can it work
@drjonsaunders
2 жыл бұрын
It should, but please check with your doctor to determine which stretches will be best for you. Best wishes.
for some reason it did not work after 20 minutes of doing the steps. I dont know if i did something wrong or if my headache is diffrent
@drjonsaunders
17 күн бұрын
It's hard to say, but if your headache is coming from your neck, it should be helpful. Please see your doctor if it persists.
It doesn't work 😭😔
@drjonsaunders
4 ай бұрын
Sorry to hear that...please see your doctor for an appropriate diagnosis.
My headache actually went away 😮
@drjonsaunders
3 ай бұрын
👍
@drjonsaunders
3 ай бұрын
Wonderful
Does this work for serious migraine?
@drjonsaunders
3 ай бұрын
It may help a bit, worth a try!
Ummm i hope i get better by doing this i hv my flight at 2 n i was ecen having headache n i hope it gets good soon or else it would not be goood for me i was having headache since yesterday n my eye balls r too paining can u tell me how to get rud of it?
@drjonsaunders
2 жыл бұрын
If it persists, please see your doctor.
@jasthequeen9866
2 жыл бұрын
@@drjonsaundersCan u just make a video of it? Edit:Umm its alright now i watched a video how to get rid of it so its alright but still i want you to make a video of it if uk it well then
Did they fix this?
@drjonsaunders
8 ай бұрын
Thanks for watching!
Hi
@drjonsaunders
Ай бұрын
👋
*I get daily Migraines. I will try this*
@drjonsaunders
2 жыл бұрын
Best wishes.
@karenpeebles18
2 жыл бұрын
I got rid of my migraines completely by taking the Green Source multivitamin. My mom and sister also got rid of migraines by taking the same thing. If you can't find Green Source, Try Ultra VitaMin, or a super multivitamin. Not the junk you find in the grocery store. Go to the health store and ask for a mega multi. Works wonders. If I run out or forget to take them for a week or so, the migraines come back.
It did not get rid of my awful headache at all it made it worse
@drjonsaunders
Жыл бұрын
Sorry to hear that...please see your doctor to see what is causing your problem.
hi
@drjonsaunders
Ай бұрын
👋
Idk may be it's my problem. I had a flu that have headache then I tried this exercise of 1 set and it make it worse. Please help me
@drjonsaunders
6 ай бұрын
Sorry to hear, if your headache is not mechanical and due to the flu, unfortunately this won't help. I hope you feel better soon.
@toliyad
6 ай бұрын
Thank you I will try this when I have other kinds of headache
❤
@drjonsaunders
Жыл бұрын
Thanks!
Kirsty richardson
@drjonsaunders
2 ай бұрын
Thanks for watching!
My headache hurts now
@drjonsaunders
Жыл бұрын
Please see your doctor to get the correct headache diagnosis.
I still have a headache😭😭
@drjonsaunders
18 күн бұрын
Sorry to hear. :(
What if the headache is in your eye
@drjonsaunders
Ай бұрын
Try the routine to see if it helps, if it persists, please see your doctor.
Thanks Dr. But do you have any solution for headaches from gummy vitamins overdose?
@drjonsaunders
Жыл бұрын
Unfortunately I do not.
It work for my neck but not head
@drjonsaunders
6 күн бұрын
Sorry to hear, sometimes you many need to do it multiple times.
my headache gone
@drjonsaunders
2 ай бұрын
Excellent!
Meeeeeee
@drjonsaunders
8 күн бұрын
I hope this helps!
daddi
@drjonsaunders
6 ай бұрын
Thanks for watching!
I’m a game dev can anyone guess why I’m here
@drjonsaunders
Ай бұрын
:)
This was not helpful I am in great pain
@simranpatel6958
Жыл бұрын
oh no!
@drjonsaunders
Жыл бұрын
Sorry to hear that, you may need some professional help.
didn't work at all ...
@drjonsaunders
2 ай бұрын
:( Sorry to hear that, I hope you feel better soon!
@drjonsaunders
10 ай бұрын
:)
Thank you sir
@drjonsaunders
Жыл бұрын
Welcome!