After I read this guys book, I now wake up at 4am every day to go gym and read books to help advance my career. This guy changed my life basically

@minrrdosjhahs3029

5 жыл бұрын

Well done Brother! Happy for you!

@TheModMachine

5 жыл бұрын

@@minrrdosjhahs3029 Thanks man! I was undecided after hearing all the benefits, then after the book I just went for it and never looked back haha

@bf3wizard373

5 жыл бұрын

After reading your comment, I’m going to purchase the book. I’ve always been on the fence. Thank you 🤙🏼

@TheModMachine

5 жыл бұрын

@@bf3wizard373 Your welcome and have fun! Hopefully you have the same realisations I had

@koryguidry9321

5 жыл бұрын

JoshAston don’t just get the book, make yourself uncomfortable everyday. That’s how you grow

Dont stop when you are tired, stop when you are done. -david goggins

@kyuraki

5 жыл бұрын

Thats one of the oldest quotes of the world

@timtrienen5205

5 жыл бұрын

@@kyuraki i know :)

@timtrienen5205

5 жыл бұрын

@@kyuraki but its a good one

@kyuraki

5 жыл бұрын

@@timtrienen5205 thats true

@darrenoleary9628

5 жыл бұрын

Nice respectful convo guys 👏🏻👍🏻

David Goggins is a walking frigging example of Neuroplasticisty, Neuro Genesis and creating an invincible mindset. What an inspiration. Big respect.

@yosefyosef2153

4 жыл бұрын

I love the people who look at things and know the scientific reason behind it. I was not familiar with these concepts (Neuroplasticisty & Neuro Genesis ) until i googled it reading your comment, Thanks!

@MarcoLiftz

2 жыл бұрын

Couldn’t have said it better I’m getting his book rn

@farihahkhalidshaikh1535

2 жыл бұрын

i swear to god, he has changed so many lives

@victorhernandez8667

Жыл бұрын

​@@yosefyosef2153 omt8 8😅 C7n de b😮6😅7n 😢la 7.5 7n yxy😮Outlook para 😮a 😅😅n😮de chupa kxu79😅😅😅😅😮y 8😮de los 😅7,😮de 7x😅infectado 😅😢😢😮o79😊😮😮 B7ci😮7😮 7xb7c😅c😊6x😮la 😅😮x😮tmart 😅nn la 😅 y 7😮😢grifo cxu85🎉u😢k899😅987😮n879😅va 😅9b😅8i😮😮😊versión x😅😅😅.😅8😅r i5 x😮c

-Dealing with my parents divorce caused me to evolve at the age of 7. -Getting beat down like a man by my abusive step father caused me to evolve at the age of 8. -Getting bullied by other students caused me to evolve at the age of 11. -Getting dumped by my girlfriend caused me to evolve at the age of 16. -Losing all of my friends caused me to evolve at the age of 18. -Being disowned by my mother caused me to evolve at the age of 19. -Overcoming Army Basic Training and AIT caused me to evolve at the age of 20. -Overcoming suicidal tendencies and depression caused me to evolve at the age of 24. -Overcoming my personal addictions caused me to evolve at the age of 26. I am 27 years old now and I am still striving to be the best in every thing that I do for my family and for myself.

@rades920

4 жыл бұрын

PowerL1N3 Would you care to show how the military has helped you I’m joining soon also

@abdullahumar6003

4 жыл бұрын

STAY HARD!

@BloodMoneyy

4 жыл бұрын

Yo you are my twin. I evolved through all these things. I'm 22 tho

@stonedsloth6367

4 жыл бұрын

Bullying evolved me, I became the incredible bulk Went home and ate tubs of ice cream :(

@kyleh7984

4 жыл бұрын

PowerL1N3 don’t give up brother!!!

"Who's gonna carry the boats?!" God this dude is an absolute savage and I love it.

@jjameson7115

4 жыл бұрын

Garrison Blalock I fuckin felt that. Pulling CRRCs into the surf is a really dick dragger

@frankesposito2182

3 жыл бұрын

Read his book....

No one is going to come and save you. Back in 2017 I heard that from Goggins. I’m glad I did, I lost everything Death of my Cousin that I was so close to 5/16/1993-5/11/2019 My wife divorced me I lost my Job I was sober for 2 years. He cousins passing really affected me. That I was drinking every day. I’ve haven’t had a drink since July 4th 2019. I feeling better God has called me once again. I’m going for it, going to the police academy in 2020. I’ve may have lost everything but not my health. Because without it I wouldn’t be able to Stay Hard! Have a wonderful year everyone.

@jessicajones3046

4 жыл бұрын

You got this!!

@jesgarcia2590

4 жыл бұрын

personalsafetykam thank You.

@jesgarcia2590

4 жыл бұрын

Skrooge Lantay thank You

@jesgarcia2590

4 жыл бұрын

Sam Wilkins last night I felt like drinking but I’m glad I didn’t drink at all. So I injured my lower back 3 days ago. It hurt me mentally. But I had to just get over it. Right now I’m in a bike trail. Seating on a bench it’s 9:37 pm. I felt good then down . But I’m just evaluating myself. I feel like God is testing me everyday. So I keep going. I felt like yelling some minutes ago. But I keep reminding myself what Goggins says control your mind your emotions. Thanks for reaching out everyone.

@ChristopherAlexander22

4 жыл бұрын

@@jesgarcia2590 God is testing us. We can't have a testimony, with not having gone through a test. I am right there with you brother. Stay sober, stay healthy and stay hard. Be blessed.

"They don't know me son!" - David Goggins

@munkeemunks

4 жыл бұрын

Don't say son. 😂 #raymondholt

@chrisortiz6240

4 жыл бұрын

@@munkeemunks Please explain🤔

@munkeemunks

4 жыл бұрын

@@chrisortiz6240 hahaha. Silly joke sir. Its a quote from a character called Raymond Holt in the Show Brooklyn Nine Nine

@tylermartin6974

4 жыл бұрын

I thought it was "get off on me son" lmao.

@8hiphop7

4 жыл бұрын

that shit hits different

Yesterday I was more anxious than usual. Last night I went to bed more depressed than usual. Today, I wake up more depressed than usually. Now, It's go time. My emotions answer to me and me only. My body answers to me and me only. My spirit will not be stopped.

It's currently 10:45PM... I am about to go running for the first time in over a decade. I used to be an Olympic Development Program soccer player and semi professional skateboarder. I let myself go... My mental health went to shit and I started smoking a pack of cigarettes per day at age 14. I am now 26 and still smoke almost a pack per day...I am currently on medication and am tired of being depressed and heavier than I used to be. I'm going for this run.... NOW... not tomorrow. Great video, I watch it every morning. I hope everyone takes from his words! Let's go suffer on a Friday night baby!

@BryanMichaelWilliams

4 жыл бұрын

Update - Just got back from another run tonight as well! Last night was hell... and I did weights today too! No one cares but I'm stoked.

@evanlouanthony

4 жыл бұрын

Bryan Michael Williams that’s fucking great man!

@BryanMichaelWilliams

4 жыл бұрын

Lost 9lbs in 2 weeks. Dude we should create a thread here about everyone's starting points and updates!

@Fleepage

4 жыл бұрын

Keep truckin my brotha.

@coreycrotts2133

4 жыл бұрын

We care. It doesnt matter that you let yourself go. You made a decision to not let it defeat you. Keep going. Never ever quit

Don't stop when you're tired. Stop when you're done.

They need to make a movie about this Guy life. About his whole life like forest gump.

@ausmacca1

4 жыл бұрын

I’m probably

@soaceba

4 жыл бұрын

sjoerdis14 he really is a modern day gump

@far0cas

4 жыл бұрын

MacAus people have to come over for some reason and

@albiechas8502

4 жыл бұрын

You know

@SturgLifts

4 жыл бұрын

sjoerdis14 frfr

“Most men lead lives of quiet desperation and die with their song still inside them,”

@relaxlove.3678

4 жыл бұрын

@Win From Within Dr. Myles Monroe or Les Brown... one of those guys...

@liamjones9115

4 жыл бұрын

T L It’s a Soren Kierkegaard quote YOU DON’T KNOW HIM SON!

@alisagonzalez4054

4 жыл бұрын

That's deep!!! But so true!👍

@cg9608

4 жыл бұрын

Henry David Thoreau

@kitssch

4 жыл бұрын

Tragic. Saved to my quotes lol.

David Goggins , Gave me more advice than my father. It’s not my dads fault he migrated with nothing to this country. And worked and worked.He could of invested time with us but didn’t. It’s ok I didn’t turned out bad. The Marines deff straighten me up. And One day before I die I need to thank Goggins in person.

@gregvaldez1269

4 жыл бұрын

Damn right man hes molding me.

Some of the best people are introverts

@jesgarcia2590

4 жыл бұрын

scooby dodo Stay Hard!

@sarebear5207

4 жыл бұрын

Erm... They are the best people!!!!! 💪

@Dettox

4 жыл бұрын

The best people have no ego. People with no ego have no reason to prove themselves to people, just themselves.

@MOTORCYCLES-ANDGUNS

4 жыл бұрын

YEAH. LOL NOT AGREEING WITH YOU CAUSE I'M ONE BUT IT'S TRUE.

@tillman40

3 жыл бұрын

In the middle of this video, a millennial ad interrupted David talking. What ad could change me to do anything greater than what David was saying.

Incredible how many lives this man has touched. Respect to you Goggins

If you're not living on the edge, you're taking up too much space 👌🏼

@garengibson

5 жыл бұрын

Authentic Self Guide risk is definitely a big deterrent in most people. They don’t realize that risk is unavoidable. Take the risk!

@redghost3170

4 жыл бұрын

Damn man, that hit me like a brick upside the head. Thank you.

Thank you Goggins, You have saved my life.

Someone who knows their shit, applies it right, and can be a guiding light in a world of entitlement, fear, and lackadaisicalness.

He said the world is out for me. But I am out here ready to take the world. WHOSE WITH ME!

@terry-lynwilliams5071

5 жыл бұрын

Hell ya

@boosie4l133

4 жыл бұрын

ismail issifou ME

“You can throw a rock to someone who understands you- if they’re willing to break down and stop hiding.” Holy fuck, best David Goggins quote. We can still feel connected to that deeper reality in each other even when many people hide.

When he’s doing the bench press and the guys shouting encouragement, you can tell he’s not even listening to him. His internal self drive and motivation is so strong he’s blocking everything out and his internal voice is coming out. This guy is something else, such an inspiration!

When you feel depressed, remember what you did from the past. How did you finished the challenges you encountered. After that you will feel that you are the best and thats where you fill motivated.

Man he really opened my mind up, especially after losing 140 pounds, I was lost and in a strut for about 6 months. He showed me that I need to use that mentality I once had before when I was losing that weight and to apply it with anything that I want to do, motivation doesn’t come at our lowest points consistently.

@iceman11sdm

5 жыл бұрын

Jayhob Ackluhammad damn negative Nancy......

@mclovinbrown2743

5 жыл бұрын

Jayhob Ackluhammad it’s only bullshit because you believed it was

Love his book, Love his mentality, Love his passion, Love this man. True inspiration

David Goggins and his book changed my life too, I now exercise daily, cut out all the unnecessary partying and now I’m educating myself and will be going to university next year to complete a degree that is challenging but also something I’ve always wanted to do.

I watch these David Goggins videos when I feel depressed or unmotivated. Today was one of those days, but thanks to David I feel great and so motivated. What great content to consume. Thank you.

This guy be having me in tears. He's is the sole reason I'm taking my consistency to another level this quarantine. Working out jumping rope everyday and I'm seeing the difference. Thank you mr. Goggins.

This man changed my life.

He is seemly single-handedly bringing back "the truth hurts mentality", and by sharing his story of dealing with that hurt, he's connecting with many. It appears a lot more people are ready to hear the truth and find the next step. He's helping change peoples lives and that's great to see.

@garengibson

5 жыл бұрын

VonCanon Bros it is really great to see. I do believe this may not work for everyone. It all depends on how people react. For example, I respond very well to this “the truth hurts mentality”; however, I know my significant other would respond very negativity if anyone would try to motivate her in this way. It is important to keep this in mind

@MOTORCYCLES-ANDGUNS

4 жыл бұрын

@@garengibson TRUE 👍👍

@MOTORCYCLES-ANDGUNS

4 жыл бұрын

TRUE. ID RATHER KNOW THE TRUTH THEN TO PIVE A LIE AND IN A FANTASY WORLD.

This guy changed my life! This time last year I was in a wheelchair and now I'm in law enforcement and wake up every morning to train 💪 dont stop when your tired! Stop when your done!

This guy...... he has changed my mentality all together. I always found that victim mentality yet he showed me the most progression you will make is through pain. I'm still 60 lbs over wait and yet I'm pushing to go passed that 60 lbs

Still staying hard in August 2020, I WILL NOT BE DEFEATED!

@steven7909

3 жыл бұрын

Let's go fam

@acceptancebelieves1908

2 жыл бұрын

Still going hard ?

@treasuretrails

2 жыл бұрын

@@acceptancebelieves1908 No I abuse alcohol now....

@acceptancebelieves1908

2 жыл бұрын

@@treasuretrails Lol, Try also listening to Jordan Peterson

Is it just me, I’m crying?

@liamjones9115

4 жыл бұрын

STAY HARD!

@MrGlock86

3 жыл бұрын

Full Tilt Boogie don’t be an asshole...

@theilluminated2600

3 жыл бұрын

There is no problem with crying , let it go, embrace it , embrace the anger and pain inside, but remember, use it as fuel!!! STAY STRONG BROTHER

This guy is my Messiah. More real and honest than anything out there...

Please stop censoring David when he cusses lol

@abdullahumar6003

4 жыл бұрын

The cencorship ruins the whole thing.

@ryanjeanes5253

4 жыл бұрын

I just said that. It's so fucking childish. OOOOOOOO you said a swear. Grow up.

@klevelty611

4 жыл бұрын

Demonitize

@ryanjeanes5253

4 жыл бұрын

@@klevelty611 Are you saying they will demonitize them?

@klevelty611

4 жыл бұрын

Ryan Jeanes ye

This makes me cry so hard. I need someone like him in my life. I’m need healing and help there’s only so much i can talk and motivate myself when I live with someone who keeps bringing me down. I feel shackled and never wanted to be a victim but fell into trap and I’m scrambling to get out. Funny how these videos are the only thing you have to reinforce the good stuff. Thank you

@beerandbones614

5 жыл бұрын

Leave. Just do it.dont over think it. Your brain will say what if this and what if that. No. Just plan your escape and go. Even if you have to go live in a motel. Get outta that environment.

@jesgarcia2590

4 жыл бұрын

Read Goggins story sounds like his mothers position she was so scared to run away. Read it it’s a great story!!!!

@mysticbluelight5872

4 жыл бұрын

"Beer And Bones" Thank you for ur kind words

@mysticbluelight5872

4 жыл бұрын

Jes Garcia Thank u so much I will do that

@coleciarobinson227

4 жыл бұрын

Keep pushing Mystic no storm last forever. You're in the right place, life loves YOU!❤🙏👏👊👍💪

After suffering 8 deaths in my family 4 due to the recent covid and 4 way before I lost hope in life and in martial arts. God bless david g he pulled through his failures.

WHOS GONNA CARRY THE BOATS AND THE LOGS !!!?

@damu5point

4 жыл бұрын

Turmoil This statement gave me goosebumps! If you have read his book, please go do so.

@stonedsloth6367

4 жыл бұрын

@@damu5point is there an online version?

@2002champ13

4 жыл бұрын

I AM

@belalahmedsiddiqui7360

4 жыл бұрын

Explain it

I got to a point about a year ago where my job involves a lot of driving and there is not much physical work involved in it at all. I've always been skinny and I used to be in shape but after a couple years of sitting on my ass I realized I was starting to get fat. Now I wasn't fat fat, but for someone that was 140 lbs at 25 and in shape I was close to 200 lbs. I swore I'd starve myself before I'd ever get fat. My legs hurt all the time from sitting. I would sit all day at work and then when I got home I'd have no drive to do anything so I'd sit all night at home. Well, a year ago I got sick of it. I started skipping lunch at work to walk laps around our shop. Then, I started doing 10 squats every lap just to get some movement in my legs. I did that for a while and then when winter hit, I couldn't go through the bay doors to walk laps so I started running up and down the stairs and do squats every time I went up. It felt like a lot at the time because I had been so lazy for so long. Then I discovered Goggins. I watched the Rogan podcasts and I decided I wasn't doing enough. I'm no Goggins by any stretch of the imagination, but I was inspired to do more. I have been doing about 175 squats and 1,000 calf raises every day instead of eating lunch. Then a few months back I hit a plateau so I got a strong resistance band and started using that to do squats and calf raises. It's August now, so back in March I started doing upper body workouts again at home. I started slow but have improved. I never had leg muscles at all and I mean at all. Now my calves look great and my thighs look even better. My legs are fuckin strong for the first time ever. I kept up this routine ever since March of legs at work and upper body at home. I wanted to get up and run early before work. I hadn't been able to motivate myself to get out of my comfy bed. I'm not a runner and I have smoked a pack a day for 20 years and I've been at about 2 packs a day for the last couple years. Well, today I turned 38. I look like I'm 28 and I want to be in the best shape I can be because why waste that youthful look?? I got up at 445 this morning and started running. I didn't do a ton because it's the first day, but I am going to improve each day. Now that I finally got over the hump, I'm ready to do it every day. This guy has been my inspiration. I don't want to be as crazy and as savage as Goggins, but I pretended he is with me while I work out calling me a bitch lol. It helps. I've turned myself around. My gut is now a 6 pack. It's not great, but my stomach is flat and I got some abs. I will continue to push harder and harder because of this guy. Thanks Goggins. You're a bad mother fucker.

@YouWontBM

4 жыл бұрын

I wanna know r u still running everyday and working out ?

@MrGraemeb2022

3 жыл бұрын

Well done Eric. Good effort.

Looking at the current state of your life is the biggest motivation you ever need, probably the only one which stays when the sudden rush goes away.

*Motivation is a lie.* You don’t GET motivated. You take action, fail, take action and fail until eventually, over time, you’re a bit better than you were.

@g121176

4 жыл бұрын

Being relatively new to the IT industry, completely agree

@kewincioka6173

4 жыл бұрын

Maybe motivation isn’t a lie, but motivation doesn’t last. When push comes to shove, you need discipline. Self discipline.

@markcasha1590

3 жыл бұрын

Well said.

@SIMONLOWE-rh2hm

3 жыл бұрын

99% failure sow I always focus on that 1% sow that success is all that is within my life :)

Pat Tillman, David Goggins, Joe Rogan...my Mount Rushmore

I have listened to this track everyday since 3 months and still do. It brings energy and enthusiasm in me when I think there is none left. I thank Waheguru and Mother Nature for blessing me with this experience.

“ Impossible isn’t something that can’t be done ... it’s just something that has not been done before ... “ Anonymous

@soonerborn7603

4 жыл бұрын

Not always true. It’s impossible for any human to bench press 2,000 pounds. Prove me wrong...

I live listening to this guy. Hard work hard work and don't quit push yourself everyday even when you are tired.

When I was a kid, my uncle told me that God makes a great man every few hundred years who truly change the way people think. Going back from Marcus Aurelius to Nietzsche, there lives a man who not only lives and dies, but forever molds the fabric of reality, truth and perception for millions of people to see. In our generation, it's David Goggins. As a vet myself, I truly do believe this man is made from a different cloth, someone who makes 0 excuses. We won't see another like him for years to come

@eb3433

4 жыл бұрын

You haven't met me yet. And perhaps, you haven't met yourself yet either.

@boosie4l133

4 жыл бұрын

Jaime Greene or maybe the man is you?

Dont stop when your tired stop when your done!

*One of the best ways to unstuck yourself is MOTION* Push yourself - To try new things - To do physical activities - To meet people and socialise Even if it feel tiresome some days. Be prepared to move.

@garengibson

5 жыл бұрын

This is true. I need to work on doing new things. It is hard to hit all these but one should definitely strive to!

Accountability and honesty to yourself the two keys I have learned from this video

2:15 THEY DONT KNOW ME SON!!!-David goggins

this man change my life forever

Your mind is your worst enemy and its no one but yourself who can beat it.

Honestly, I don't even listen to much music any more. I listen to Goggins.

David Goggins is an introvert!? I did not know that, 'Who's gonna carry the boats!?'

Gosh I’m only into like 10 pages into the book and I’m so in love with it.

Just from actually facing adversity, that's all it takes to move forward. It's really that easy. The more you face them, the more you evolve. If you run the other way, there is no growth..

Listening to this while taking an ice bath after a long day of working out with the army. I am weak but i will keep pushing no matter what. I strive to be the best in the room at everything. I dont want shit from life but i want to be able to beat the shit out of life.

Has Goggins met Wim Hof ? That would be a crazy interview

@steven7909

3 жыл бұрын

Real talk

Goggins fires me up man. I’m sore as shit from my little ass workout this morning but I already want to go back!

Keep Reaching Higher..and dont stop there. Love the message and Love anyone who takes the time to motivate someone else.

WHO'S GONNA CARRY THE BOATS!?!

This guy effortlessly giving motivational speeches while working out, meanwhile i can hardly breath while i do it.

Legendary comment by Goggins!!! "Who's gonna carry the boats???"

David Goggins has overcome so much. Inspirational to be this strong after all of that.

Everytime I feel bad about challenges in life, I turn this audio on and it not only lifts me up but I get up and do a challenge beating my previous best.

This man is f'ng awesome. I think this is very important advice at a crucial time in our world.

Hell yeah. One of the best videos so far.

Take that from a navy seal 💯 big up David he knows what he's talking about simple as.

I swear I used this video yesterday at the gym. Didn't even listen to it at the gym, just the morning before, but everytime I thought I was good, every time I thought the work I did was good enough, yet I knew there was more to do, I just reminded myself, "If your mind knows its not going to give up, your body will adapt." Thanks for the upload!

Thank you Goggins. You’re a god send. God bless everybody. Stay hard

Goggins, The Machine!

This is the video I watch/watched repeatedly 2 years ago. I just want to say I did manage to completely reprogram my mindset and it motivated me to start with walking and it has changed my life. Strong 💪🏻 Fuck People ❤

Love this guy's video's. I'm 48 overweight unfit with arthritis in my knees. I have now lost over a stone in weight in 2 week's feel fitter set goals to achieve beat them and set bigger goals to beat.

David Goggins is a living legend.

"You can't find yourself by doing nothing"

I really like this guy

i fucking love this guys mentality.

It's a beautiful way of taking that negative thoughts when you want to quit and using it as motivation thank you for this now I finally got up to do what needs to be done come heaven or hell i will accomplish my goals to help humanity and my country

I’ve been waiting to hear this guy my entire life. Thank you David. 💪🏻

@jimb3093

Жыл бұрын

2 years later…..I hope you’re still getting after it…..stay hard!

David Goggins made me never Quit in Life

Probably watched this a thousand times, Gets me hyped every time!

I feel that I am still hiding, No words to express how greatful I am that David Goggins took the time to share his stories, lots of love and respect for what he has done and still does..

Motivation is an emotion, it comes and goes. Discipline is what people need.

Love you man seriously helping change my life and bring back the old beast that was buried inside me. Thankyou brother

You are seriously my favorite mentor.

I love this man! 💙I am watching him 2h now, and gonna read his book! Thank you man! 💪

Gets real at 8:37 Stay Hard

Changing the world Goggins!!!!

In true Navy Seal fashion you have kicked me in the head and have given me a new outlook on my life and future. Thank you Dave.

Im crying! Love u David!!!!!!!!! Il change my reality no doubt!!!!!!!!!!!

About to run miles 24-28 and thought I give him a quick listen. Doing this with no training for running. Thank you Goggins. The body did adapt to the mind.

I was depressed from 12 until 25 years old, I switched my way of thinking and speaking my mind and not giving a fuck what they think about me. Now nothing can stop me anymore.

He reminds me of Coach Kline from The Waterboy. Use all the negative experiences and what people have said about you as energy. Tackling fuel.

Amazing guy. I try to challenge myself all the time. This guy is an inspiration.

Had a rough day today. 12 hour work day with no break. And on top of that, didn’t make the daily quota. My legs hurt, my brain is tired. Now I gotta go home and I try to find the energy to play with the baby. I was sitting in my car thinking to myself, “how am I going to get through the night tonight?” First thing I thought of was GOGGINS! IM GONNA HAVE A KICK ASS NIGHT TONIGHT! NO EXCUSES! Thanks GOGGINS.

Thanks for the inspiration Mr Goggins...Im on my way...

Whenever , I feel too sore or lazy to go to the gym.. I watch anything, David Goggins and that fires my ass up!!! 🔥🔥🔥

Thanks for posting.

I'm a 65 year old solo female truck driver. At the end of my day I was always too tired, too hot, too cold, too stressed to work out and try to lose some weight. THIS man and this man alone has lit a fire under my ass and I am up and working out and feeling better.

at 250 i have tears,tremendous person David!