How to Get Big Biceps - GUARANTEED!! (Hulk Arms)
Тәжірибелік нұсқаулар және стиль
Get bigger arms much faster - athleanx.com/x/big-arms-fast
Subscribe to this channel here - bit.ly/2b0coMW
If you want to know how to get big biceps and bigger arms in general, then you better stop looking for shortcuts and start looking for ways to work harder. In this video, I show you a fast way to start adding serious size to your biceps but it is not going to be easy. In fact, while the technique can be implemented as soon as your next set of your biceps workout, you will need to bring your intensity.
The single best training tip I can give you to build bigger biceps is to start focusing on the negative of every rep of curls you perform. Now, it’s easy to simply say this but it is a whole other thing to actually do it. The reason why people forget to do this is because it is frankly uncomfortable if you do it correctly.
The negative portion of a curl is the part where you lower the bar back down from the top of the biceps curl to your thighs. Most lifters allow the weight to drop much too quickly here. This is a huge mistake. Instead, if you were to focus your effort on only one part of the lift and had to choose to do it on either the lift or the descent, you would want to do it on the lowering.
The key is to slow it down and fight it with a strong eccentric contraction of the biceps. Ideally it will take you a full 3 to 4 seconds to lower the barbell back to your thighs. This is often ignored for one very good reason that we don’t even realize until we stop to think about it. This is that there are no repercussions when performing pulling movements to remind you to not forget about the negative.
For instance, if you think about the lowering of the bar during a bench press you would see that simply allowing the bar to crash to your chest without a controlled eccentric contraction would likely not be very comfortable! The same can be said about going into the descent during a squat. Simply dropping here would likely take both you and the bar to the floor, with you under it!
On pulling movements like the barbell curl and the lat pulldown however the fear factor is gone. Allow the weights to drop too fast and they simply just either drop to your thighs or the stack just returns to its resting position. So, you will mentally have to amp up your focus and resist the eccentric if you want to get bigger biceps by doing the same exercises.
This is just one of the tips that has helped me to develop the arms that I have, and it is one of my absolute best tips I can ever give you. That said, there are many more just like this that I have built into my Ultimate Arms program at athleanx.com in just one six week program. Train your entire body like an athlete while placing extra focus on your slow to grow biceps and arms and see how much faster you can see arm results.
For more videos on how to get big arms much faster as well as the best workouts and exercises for building bigger biceps at home or in the gym, be sure to subscribe to our channel here on youtube at / jdcav24
Пікірлер: 1 700
NO BS, NO Pro-Mo's .... straight to point ... that's why we love you Jeff .. keep up all the good work.
@daveb3363
7 жыл бұрын
he's really the one and only best trainer out in the world
@danielseaton2367
7 жыл бұрын
Ummmm Neil Hill.
@Dakiller1243
7 жыл бұрын
my name is JEFF
@Deeznuts-jn2gv
7 жыл бұрын
Agreed Geff really is doing some good work
@malcolmbaldwin5735
7 жыл бұрын
great video geff
I don't understand who dislikes his vids... The dude goes straight to the point, explains everything in very simple and easy to understand ways and has very very good content... Really, wtf
@comment_deleted
7 жыл бұрын
some people just want to watch the world burn. I think a no thumbs down video is impossible
@theawesomehummer5091
7 жыл бұрын
why care lol.
@MichaelGaryScott90
7 жыл бұрын
Marko Čerče People are haters. Some ppl just wanna watch the world burn. Jeff has top notch vids! 👍
@FriikD
7 жыл бұрын
Dislikes are a statistic, most of the best videos have somewhere at 1 dislike per 100 likes. It's not realistic to expect everyone to like a video.
@KiNgJoKeRSiNgH
7 жыл бұрын
Marko Čerče bots
his biceps always make me feel like they're gonna blow up 😂
@counterweight320
7 жыл бұрын
Allahu Akbarbell?
@alexhall3849
7 жыл бұрын
BRUH I want them 😂😂
@sophearithsaing6941
7 жыл бұрын
Alex Hall you are not alone dude!!
@busta2k12
7 жыл бұрын
They look 17-18 inches...At a guess.
@joshsizemore748
7 жыл бұрын
+Josh Carter body fat % or how toned you are makes a big difference. 16" arms that are cut and dry can look bigger than 18" arms with no tone. Obviously a side by side would show otherwise but the muscle definition makes people think they're bigger.
Jeff better lead the 5th battalion on the seige of Area 51
@espernova228
5 жыл бұрын
Jeff came from area 51
@AratakiBullPowerSiddo1
4 жыл бұрын
I just imagined a harem of Jeff and in his shirtless mode with all the cute tsundere and kuudere cat girls, raccoon girls and all the lolis. He's strength training all of them to make them all stronger, better and badder.
@nicolasfarah2092
4 жыл бұрын
Aliens are just demons, if you believe something else then you are an ignorant who has never done any research.
@JackShephard777
4 жыл бұрын
@@nicolasfarah2092 If you want people taking you seriously you can't come off condescending like that. And yes, you're correct they should look up project blue beam and read the book of revelation.
@nicolasfarah2092
4 жыл бұрын
@@JackShephard777 we just need to put the truth somewhere, anywhere, just so narrow minded people would read. Thanks.
Jeff has got to be one of the most real people ever in the fitness industry
@devonhutchings6900
6 жыл бұрын
manuel macias You are dead mr shinigami :c
@steveprice7038
4 жыл бұрын
After blaha
@sidj3018
4 жыл бұрын
Steve Price who’s blaha
@ThatOpinionIsWrong
4 жыл бұрын
@@steveprice7038 Blaha is full of shit
@steveprice7038
4 жыл бұрын
Koks Kokosik yeah, no shit, my post is sarcasm genius
Jeff you haven't done a q&a in a long time Please make one
@SkyForceOne2
7 жыл бұрын
upvote this.
@fullmetal7850
7 жыл бұрын
That would be great for the new subs.
@flyingwizard3
7 жыл бұрын
yes!!
@franco521
7 жыл бұрын
cheers
@svetlinnikolov8710
7 жыл бұрын
he does them on periscope, but even there hasn't done one in almost a year
Jeff! You're a genius brother! Time under tension has EXTREMELY helped my workouts become more productive. It was difficult to go from doing 10 or 12 reps to only being able to do 4 or 5, but eventually you build back up to 10 or 12 with time under tension incorporated into it. Makes a huge difference.
Been getting good results listening to your advice, Jeff. Thanks for all the effort your put into your vids!
I'll be wining in life if I look like Jeff at 40
@mikenguyen6063
7 жыл бұрын
winning*.... wining has a very differemt meaning haha
@msherwood69
7 жыл бұрын
you're winning at life if you look like jeff at 20...
@eliascarrillo4974
7 жыл бұрын
you don't win a body you earn it👍👊💪
@kemeticoneh383
7 жыл бұрын
facts
@bryanodeez8796
7 жыл бұрын
+Guitar Snip3r "Gosh, eat your ham Tina...ya fat lard!"
My fear factor will be not having big arms!
@omarelsherif4125
7 жыл бұрын
Everyone can have big arms dude. Just kick your ass in the gym, go with low weights and more reps or heavy weights with less reps and see what works best for you
@femboyhehexd9033
7 жыл бұрын
+Edward Kenway dont tell him bullshits he must do both
@omarelsherif4125
7 жыл бұрын
Ζαφειρης Ρεζ That's not bullshit, you dumb ass some people don't always respond to either one of those.. You need to always change your program during training to experiment which works best
@jackcarter6629
7 жыл бұрын
Heavy and low reps is for fast twitch muscle, low weight and high reps is for slow twitch muscle. Like Eddie says, you gotta do both, each for about a month to see whether you're fast twitch or slow twitch. One will work better for you than the other. Doing the one which is not working for you so well can be dropped, it doesn't need to be done too.
@enfiestado
7 жыл бұрын
Great advice
A million bodybuilders can say this but I’ll always remember the words only coming from Jeff cavaliere
Jeff's Biceps is like Dragon Ball Z
@rohitrai6308
6 жыл бұрын
u are right bro
@captainginyu6135
6 жыл бұрын
Legendary Super Jeff
@smashingnick6920
5 жыл бұрын
what dragon ball z ? bitch, name the exact character pussy
@joshua7015
5 жыл бұрын
@@lilboosie4330 stfu b
@itsyaboi9958
4 жыл бұрын
Lil Boosie bruh idk why that made me laugh so fucking hard 😂
I gutta say since I saw this tip on Jeff's biceps black book my arms grew from 33cm to 36cm in a little over a month it doesn't seem like much on paper but trust me it's hard to get. I just wanted to say this guy really knows what hes saying and I'm glad I found his utube
@lakksan1508
7 жыл бұрын
*34 to 36
@Faz110786
7 жыл бұрын
Almost an inch bruh sweet
@lakksan1508
7 жыл бұрын
Thanks man
@primusro
7 жыл бұрын
2 cm in a month? I don't have anything against you man, but I really doubt that.Did you take Creatine since you started? Did you also put on fat? (bulking)
@Faz110786
7 жыл бұрын
It can happen man, right amount of training and protein and boom hulk arms in a month
1:31 That's my favourite part
i like jeffs bicep thats goals
@lolyeet3443
7 жыл бұрын
Where is the green marker
@82Drom
2 жыл бұрын
This is a super shortcut to biceps injury. I'm a PT and speaking from experience (I injured my biceps several time with this method). Heavy weight lifting should be very careful, our muscles and tendors can be injured easly.
Been watching Jeff's video from day one of my body transformation about two years ago and I gotta say he has been a lot help. He is one of the, if not one of the smartest bodybuilding athletes on KZread. Keep up the good work!
All real and legitimate knowledge, putting the science back in strength. Just one of the many pros of Athlean-X
I been doing this slowly return for many years, however only recently started your way of really slow burning all the way down and my arms in general are bigger and more defined. Thank you!
I've discovered this channel this summer and I've applied a lot of those advises in my workouts and honestly feel they work. I am seriously contemplating purchasing the athlean-x system online, although I am seriously biased against all those p45 and similar type of video course workouts. But after trying some of the things he is talking about - this guy knows what he is doing.
Jeff i really don't remember how workouts were before i found you... Im addicted to the knowledge that you give thank you for everything you do for us
WTF YOU LIKE LITERALLY JUST HAD 1 MILLION SUBS AND NOW WAY OVER 2 MILLION! Congrats! I love your videos!!!
Jeff looks like you went a little crazy with the green marker.. Love the authenticity though
Just started watching Athlean-X videos and have been very impressed with the level of knowledge, and the results from implementing these workouts in the gym. Thank you for sharing all of these videos, they are awesome!
I have been lifting since high school. 25 plus years ago. Listening to all the "old school" advice. Past 2 months just using his advice here. Strength, muscle tone and definition all better than those past years. Thank you. Great videos.
Best non bs channel on the internet.
"TUT" time under tension. And it's so true! He's on point!
Man this guy makes it so simple, he gets straight to the point . Hes not like "oh just do this and that"
There is absolutely no bullshit in this channel, compared to other videos about shortcuts to a fit, built body. Kudos Jeff
I like how he made his arms green in the thumbnail lol
God level ..Thumbnail 💪💪
Jeff, these videos where you tell it like it is has been a great help to me. Particularly the video title the Climb was great motivation for me. 2 months ago I finally decided to just get off my butt and start doing something. I changed my eating habits, I started following you advice on how to exercise properly, albeit with resistance bands at home. In just 3 months I've lost 33 lbs and started building muscle. Thank you very much for what you do.
Jeff thanks for sharing this I know I struggle with going to fast a lot of the time. I've started doing your 1 and 1/2 's on arms and I can see a huge difference thanks again for the help and videos
Jeff would you mind doing a video differentiating the benefits of the front squats and the back squats? That would be really helpful :)
@Migantos9989
7 жыл бұрын
Long explanation cut short: front squat/high bar squat is quad dominant, whereas lowbar squat is posterior chain (hamstring, gluteus etc) dominant.
@pablobeck4671
7 жыл бұрын
front bar squat is more anterior chain dominant not just quad
@dannytong8993
7 жыл бұрын
Thx for the reply guys...I tried the front bar squat but my wrist can't go all the way back and it hurts when I do it. Is there any other way to do it without hurting my wrist?
@pablobeck4671
7 жыл бұрын
try with only 2 fingers
@dannytong8993
7 жыл бұрын
i will try it out and c how it goes thx :)
LOL that reference to six pack shortuts around 28 seconds. BURN
This guy is no BS. Great tip Jeff. One of the most successful exercise channels on KZread !!
Hey Jeff/ATHLEAN-X Team, I'm Damiano Marsili, a 14 year old fencer from Italy, I've been watching your videos religiously for over a year now and I truly appreciate all the things I've learnt and greatly attribute my physique and fencing success to your channel. I've been fencing competitively for over 4 years and ranked second in the U14th Championships in Netherlands and won the Nationals in Belgium (I used to live there). This year I'm stepping up into the Cadet age group and as a result will be training much more intensely and more often. Whilst this is great it created a very serious postural and visual issue. Fencing is completely one handed, my left arm/hand are completely and utterly negligible, and with the frequency and intensity at which I train at it has created a huge disparity in muscles between the two arms, especially noticeable in my biceps. My weekly schedule is as follows: Monday - Fencing Tuesday - Workout from home (I own dumbells which I can switch weight, a bench and a mat) Wednesday - Fencing Thursday - Fencing Friday - Workout from home Saturday - Fencing Sunday - Workout from home When I work out from home I pay extra attention to my left arm, adding in a couple more sets for biceps curls as an example. However as you can see in the pictures attached it really hasn't made a substantial difference. So.. After all this typing, my question to you Jeff Cavaliere is: What can I do to increase my left arm's strength and size whilst still not affecting/impairing my right arms growth? Thank you so much for your time, sorry for such a long message. I really look forward to your reply. Thanks Again from a huge fan -Damiano
2:04 who else literally heard his muscle fibres tear
@ThePresentation010
3 жыл бұрын
Gripping sound ..
@hhfbko
3 жыл бұрын
Close your eyes while listening to it
2:08 I cried..
I've lost count on how many videos I have searched to in order to get real working facts. Finally, I found a channel that provides true, effective tips. In other words, I've been following your advice and I'm seen results. Thank you
This is by far one of the most informative channels on you-tube and the reason why I started to train again. Learned allot and I get really motivated, thanks Jeff!!!.
Meanwhile in a parallel universe... Hulk search on youtube : "How to be ripped like Jeff"
He has like dangerously amazing biceps and good on his side to act like his struggling with weights so us, the mortals don't slip into depression
Your videos are straight to the point, no nonsense, great stuff. Thank you.
How can someone dislike this he goes straight to the point
Who is that guy on the thumbnail SHREK??
@scycosnake3964
4 жыл бұрын
*Hulk
@300subsnovideoschallenge8
4 жыл бұрын
ScycoSnake Okay!
Jeff, please make more videos on leg workouts, also forearm workouts pleaseeeeee
@cameronpritchett5811
7 жыл бұрын
Forearms really
@SkyForceOne2
7 жыл бұрын
Hammer curls are pretty good for forearms. Everything that involves your grip. Also, there are some "devices" especially for training grip strength.
@markjohnston3790
7 жыл бұрын
TK NATION check out how you train your forearms I've left you an explanation 😂 Mark Johnston.
been scrolling through your videos and none of the things you've suggested have been wrong. Subscribed.
I've been following Jeff for years and always great ideas and implementation. Also he's a great guy and coach. Thanks Jeff.
will require work but will work If you put in the work.. HOLY philosopher
please make a video about how important is sleep for muscle growth
@buddylove4686
7 жыл бұрын
Watch Jeff sleep? I'm down... or should I say... up. Double pun!
@98luk45
7 жыл бұрын
+Buddy Love. Not sure if that's a sexual joke or you're just referring to sleeping/waking up.
@lifesgr8541
6 жыл бұрын
muscle madness The harder you work out, the better your sleep will be. The better your sleep is, the harder you can work out :))
@RealEntrepreneur
6 жыл бұрын
muscle madness he now actually made a video something about how bad positions while sleeping are killing your gains haha xD
This is the best lifting channel by far. Please don’t change Jeff. Always straight to the point
I want to thank you feff i have been training for almost 6 months. I lost 20 kg (44 pounds) of fat and gained muscle . i want to thank you for motivating me!
AHHH HE'S WEARING A SHIRT :O
so going back down slowly is the best or one of for building mass? also this works with any muscle right?
@alexhowley9834
7 жыл бұрын
yep, control that shit
@sinnders97
7 жыл бұрын
recently ive been making decent bicep gains doing cheat curls just swinging a ton of weight t up and slowly letting it down
@itsAdSaRy
7 жыл бұрын
how about this on an easy bar coz the straight bar hurts my wrists abit
@RJ-ue3ub
7 жыл бұрын
+Adsary it also hurts my wrist. easy bar works just as fine. but you get more forearm work with the easy bar
@Sam19930420
7 жыл бұрын
Jeff has videos about waist position and how you control the elbow. Look them up they really helped
Of all the bodybuilding channels on youtube, yours is the one I'm using for inspiration. Extremely helpful, I started with chinups too, they gave me the bug! keep up the great work.
Obviously the man knows what he is talking about. No fluff. No BS. Just right to it and great info. Love it.
i have the biceps of the black widow!!
@JonyxKenshin
7 жыл бұрын
XD
@darioadame1073
7 жыл бұрын
ghi
@chowstar1
7 жыл бұрын
anyone got hulks dick?
@shannondarrin2500
7 жыл бұрын
and I'm guessing that your hung like a hamster
@Horrorshow-rr8us
6 жыл бұрын
yaniv hekter i have biceps of grandaddy long legs
Vegan Gains hasn't made a Worst of the Fitness Industry on jeff so he's doing something right...haha
@KrandOmegaBoss
7 жыл бұрын
jeff advocates eating meat and dairy, so he might be getting one sooner or later
@nenadsavanovic8628
7 жыл бұрын
Vegans are pussies.
@TragickHipHop
7 жыл бұрын
Fuck Virgin Stains.
@jackcarter6629
7 жыл бұрын
Jeff aint no Vegan. He microwaves eggs. Vegans eat no eggs.
@Drinks-br3gw
5 жыл бұрын
Yugos too...
JC stays coming with the bangers! No fr this is one of my go to guys. Great content as always.
In Cape Town South Africa we have a saying, I "GRAN" this, meaning I love this. Jeff your content has changed my life. Thanks man.
Notification squad
Now more ppl will be curling In the squat rack
Thank you, Jeff!! You do a great job and your videos are indeed helpful!!
Thanks for the tips.. i will definitely going to add your suggestions in my daily workout.
What a coincidence. I was researching about eccentric movements yesterday and found out that eccentric movements does the most damage to the muscle while exercising.
@SkyForceOne2
7 жыл бұрын
"researching". Yeah, skipping thru 3 randomly google-found pages is research for most people nowadays :/
@mk-19memelauncher65
7 жыл бұрын
+Cyvan it's not that bad tho its better than not researching
@ushira_dharmaratne
7 жыл бұрын
OH UM SORRY... DO YOU WANT US TO SUBMIT A DISSERTATION TO YOU, SO THAT WE CAN USE THE TERM 'RESEARCH' ? HA?
@subclavia6779
7 жыл бұрын
Well... going through a top 3 list or reading an article on getting-stronk-now.org is like doing no research at all. :P
@SkyForceOne2
7 жыл бұрын
Ushira Dharmaratne yes, please.
Jeff's favorite song is "work" by rihanna
@counterweight320
7 жыл бұрын
Harsh.
@the_jonathan_o
7 жыл бұрын
nice one bro
@oliver24x
7 жыл бұрын
No, I think more along the lines of Britney Spears - Work Bitch
@psycojesusuhh9725
5 жыл бұрын
Lose yourself by Eminem
Jeff I started Tuesday using your tips and techniques and wow what a difference in the burn after each exercise. Thank you!!!
Thanks Jeff. I was actually doing them the wrong way around, but not anymore. Helpful video.
I have a question, first we all know form is the number 1 rule, but is it beneficial to to drop the form a tiny bit on some heavy pull lifts if im advanced enough? only a tiny bit just so i can overload some more.
@Bingobongosdassaa
7 жыл бұрын
Thats what jeff advocates. Cus it helps u get over strength plateaus that u hit every now and then
@dannykyle738
7 жыл бұрын
it also let's you know what part of your body is lagging and making you break form so you can train that specific region, ex: upper back on a deadlift
@dessertstorm7476
7 жыл бұрын
do you mean using momentum on a row or rounding lower back on a deadlift? one is OK the other is NOT
@SH19922x
7 жыл бұрын
Ok thanks everyone i just pulled a disc in my back, using your advice while attempting 200kg on a romanian deadlift..
@SH19922x
7 жыл бұрын
Haha just joking. ;)
This video has studies backing this claim so... who ever dislikes this vid and also advocates light weights with lower reps and muscle contraction should know that HEAVIER LOADS PRODUCE MUSCLE GROWTH
@1977Jackofalltrades
5 жыл бұрын
Hugo Nieves but...bro science!
Great video! Can't wait to incorporate what I learned to my workouts! Thanks!
Your tips are one of best body building tips i have ever seen and really effective. I am following them and can feel stress in my muscles. Hope it will give results
I go down with the bar every night around 1:58 am
damn I've been doing it wrong
As a PT student. Thanks for making the physical therapy profession grow and makings us look good! Keep up the good work.
Jeff, great job on your videos, I'm thankful for your energy n knowledge on your videos!
Can this method be used for basically every excersise?
@navyseal4000
7 жыл бұрын
Yeah, the principle is the same, he just talks about biceps because that's what guys are into building
@kaleb455
7 жыл бұрын
Navyseal4000 Thank you!
@KarlHerzog
7 жыл бұрын
+Do full motion whenever ,don't listen to anyone telling you do half motion...it's useless.
@mattc2433
7 жыл бұрын
L L basically yes. just don't do that for every rep. sometimes moving heavier weight for more reps is more important than fewer quality reps imo. so what you should take away from this is switch it up often. something different everytime the "shock factor" as Arnold calls it
Jeff might know a lot, but he doesn't know that we let the weight fall on our chest for a nice spring while bench pressing. 315! LIGHT WEIGHT LIGHT WEIGHT
@MrJo-dn9vh
7 жыл бұрын
Rip sternums everywhere
Only authentic channel where all doubts are cleared . Thanks sir.
This guy is awesome! Love all of this videos! Changed my training style and followed him the progress is amazing!
#DicksOutForJeff
does this apply to dumbbells as well?
@asappestcontrol1250
7 жыл бұрын
I would think so. Perhaps even try it on push ups.
@MrIrish1
7 жыл бұрын
Obviously yes
@millyaristondo8042
7 жыл бұрын
yes
@dessertstorm7476
7 жыл бұрын
why wouldnt it
@ajaypalsingh9595
7 жыл бұрын
yes, but barbell is always better than dumbbell (for size)
Literally explains everything perfectly, even why I subscribed because he puts the science back in training, it actually builds confidence in doing it and keeping with it if you know exactly how it works and what it does too 👍🏻
Finally!!! Someone put out a video that focused on the importance of the negative part of the movement. Keep it up!
"1:30" that's what she said
Anyone else focus on those biceps rather than Jeff's face when he's wearing no shirt/sleeveless shirt? 😂😂
That comparison of dive-bomb squats to uncontrolled ecentrics really hit home. Thanks Jeff, for putting the eccentric control in terms that click with me in a way better than just saying "slow eccentrics! Control the negative!". Simple wording, but clever and effective.
I just subscribed to your channel yesterday and I must say thank you thank you thank you! I've only been going to the gym for two and a half years and I have along way to go to get where I want to be but your videos are a much appreciated inspiration.
Jeff heavy curls make my elbows hurt,what should i do?
@fettytoad7707
7 жыл бұрын
same here
@cameronpritchett5811
7 жыл бұрын
Biceps tendinitis?
@allyourpcarebelongtous8744
7 жыл бұрын
when you do reverse and hammer or just bb curls?
@PufflesWuffles
7 жыл бұрын
Jeff has addressed this in an earlier video about "which curl is best for you"? To give a quick synopsis about what you might find in relation to your elbows though, if it's the inside of your elbow, then it can likely be caused by the overactive flexors in your forearms when you curl. To help your biceps develop to the point where they can handle the weight properly, you might want to try wrist-back curls, where your palms are extended away from your biceps in order to deactivate the forearm flexors. With this, you might feel your biceps contract like never before because they're doing all the work! But in any case, I highly recommend watching the curl variation video, if you haven't already. As is true with the rest of Jeff's content, it's of the highest quality!
@deadcakesandpanlifts2019
7 жыл бұрын
just straight BB curls
When he says short cuts 😂 we all know what's up!!
The fact that he immediately tells me what i’m looking for instead of trying to advertise anything is amazing.
I've seen that original video and I always keep it in mind when I train, thanks for all of the great advice!
Jeff, pls do legs. Show us how to do legs pls.
Jeff's so vascular that I got pregnant from watching this.. And I'm a dude.
@doge8153
5 жыл бұрын
Ok
@manassikdar1
5 жыл бұрын
F
Jeff, you are a beast. I had No idea about your videos. They have helped me a great deal. going back and forth with your videos. keep it up
Best advice you'll hear anywhere! Preach it, Jeff!
What was that farting sound in between 2:00 and 2:12?
@ncr79
7 жыл бұрын
LOL
@89jmcfar
7 жыл бұрын
hahaha
@JonyxKenshin
7 жыл бұрын
Lol
@RegulerShowTV
7 жыл бұрын
lol what the fuck is he sharting
@Sgoz92
7 жыл бұрын
Yeah it sounded like he was ripping ass
Notification squad GIMMEE SOME ROOOMM! MAN GET FUCK OF MEEE! TIME TO GET SOME TOP COMMENT ACTION ON THIS SHIT!
@Thatguyizy
7 жыл бұрын
right here fam!
@ZMondoHype
7 жыл бұрын
But at the end of the day... Do whatever the FUCK YOU WANNA DO
@goyitog651
7 жыл бұрын
allll kinnnddddzz ah gainzzz.....
@thedarkriver1
7 жыл бұрын
Hodge twins! LMAO! Good one!
@ZMondoHype
7 жыл бұрын
Look at the striations, look at the feathers. Your mushroom tip about to be all up in some sugar walls!!
All your information helps me so much!! Don't stop making videos
This definitely works it's helped me build my biceps way quicker than before. Another great video from Jeff!