Just a tip...As a former track athlete. Never let your heels hit the ground while running. Run on the balls of your feet. You will be able to run longer and also better protect your knees.

@wulvershon8948

5 жыл бұрын

What ball

@joesweeney4557

5 жыл бұрын

I am a track athlete and used to land on my heels and push of the balls of my feet. Developed major problems in my legs.

@hardforelmo7567

5 жыл бұрын

Juwar1974 I have bad knees right now and I’m only 13. Because I play baseball and I’m a catcher. I will use this tip. Thank u

@arthurisdope100

5 жыл бұрын

@@wulvershon8948 ^^^

@omarabsar123

5 жыл бұрын

Can someone please explain this point in detail? I need help immediately.

This might be the first time I've ever seen a video on youtube that had the title of "the real truth" and wasn't full of bullshit information. Thank you sir.

@naturaljackk

2 жыл бұрын

Shame he missed out the celltech?

@theses9640

Жыл бұрын

the "real" truth would be him being honest and letting his teenager followers knw he is on juice.

I am 61 years now and since 3 week I start with this exercise I feel my body come strong and I have a super discipline Thanks a lot

@sanacole1543

4 жыл бұрын

That's what's up!... Exercise is the poor man's plastic surgery, with much more beneficial results. I started lifting 2yrs ago& I believe I look& am in the best physical shape of my life...Keep Going Strong💪🏾🏋🏾‍♂️

@bobbyshmurda9631

3 жыл бұрын

How is it now bro

@YousufSaad

3 жыл бұрын

@@bobbyshmurda9631 he unsubscribed this channel.

@bobbyshmurda9631

3 жыл бұрын

@@YousufSaad oh

@nicecontent3158

3 жыл бұрын

@@YousufSaad How'd you know that tho

Real humble dude in the industry. I’ve followed exactly his tips and I see results.

Simeon, you should be the villain of next black panther!

@rigobertoromero2791

5 жыл бұрын

Izat R. Mintoutou smh he showed more ass than six pack

@cooperdonahue3837

5 жыл бұрын

Izat R. Mintoutou he woulda been a good killmonger

@saviontyger3233

5 жыл бұрын

Faxx

@lunarblaze7594

4 жыл бұрын

@Tyrone Johnson stfu

@abdihussein38

4 жыл бұрын

Why does he have to be a villain for, Cause he’s black?? It’s 2019 bro stop being racist!

He looks like when his car breaks down he just comes out and carries it to the garage

@hassanhaq3570

5 жыл бұрын

HAHA 😂

@HairSanctuary

5 жыл бұрын

Yay, he can ! 😁

@graffix21

5 жыл бұрын

254 😂 or he might just break through the car floor and go Flint Stone mode with his massive quads! 🤣

@truerasta12

5 жыл бұрын

Lmao!!

@rajsandhu7126

5 жыл бұрын

😂

I’m 44. Didn’t get my 6pack until I was 42. I been working out since I was 16. But didn’t understand proper diet, therefore I was never really able to see my 6 pack. What changed for my 6pack to clearly show? Intermittent fasting 8/16. No process food (I’m use to it and made this my lifestyle. But I do splurge on weekends and in vacation.). HIIT (timed mile or timed 100 burpees, even with a weight vest). Lift 2-3 times a week, stretch 2 times a week, cardio 2 times a week. I suggest doing everything gradually and eventually your body will accustom this as a lifestyle. Recently got my Dexa scan. My BFP is 11.7%. Best of luck all!

I love the fact that he is straight-forward and that he thoroughly explains his methods regarding fitness. I appreciate that and subscribed to this channel for those reasons alone. Keep up the Awesomeness!

Hey people! If you liked this vid, please tweet about it and share the link 💪🏾 I appreciate your support. 👊🏾

@GoldenAgeless

5 жыл бұрын

How often should we do these exercises?

@mentalimprint79

5 жыл бұрын

🐐💪🏽

@valdezyoutube9213

5 жыл бұрын

How many times do we work out the ab muscles a week ? & cardio ?

@SKR_GRG

5 жыл бұрын

Simeon Panda

@macmac9341

5 жыл бұрын

Simeon quick one, do you ever do any specific neck exersizes? Thanks

This edit made cardio look fun..lol

@greatness3554

5 жыл бұрын

Pumpchasers and the Panda need to hook up again for more motivational videos!

@weelewism8442

3 жыл бұрын

It is fun

@vibezz4556

3 жыл бұрын

@zephex jesus is real fuck God

@guillcatanda1473

3 жыл бұрын

@zephex Amen

@Vengeance_02

3 жыл бұрын

@Dalton Tobias scam lol

Simeon, I know you get Millions of comments and probably dont have time to read them all but i want to say thank you for always telling the truth and keeping it real. You always cut through the Bullsh*t and get to the heart of the matter with facts and advice coming from your honest perspective. Thank you Brother!!! Cheers to continued success in all that you endeavor. You're the man!

I love my 6 pack abs, thats why i protect them with a layer of fats 😂

@blackrose.28

4 жыл бұрын

😂😂😂

@navadachangoo5867

4 жыл бұрын

That makes sense 😂😂

@stan_ozolol

4 жыл бұрын

Get your gear from US Domestic Supply

@ketinogersamia5357

4 жыл бұрын

My God i see this comment 20 times a day

@legendsmoking5109

4 жыл бұрын

Queen Alia 6 pack abs aren’t even the best muscles anyway 🤷🏽‍♂️

(1) Eat Clean, (2) Situps, and (3) Cardio. Namasté; loving, sharing, caring, and giving.

@cianhayes7181

5 жыл бұрын

Youziyah Iammes *low body fat

@kamesharya259

4 жыл бұрын

Namaste 🙏

@jmod1

4 жыл бұрын

h make a commitment to yourself and if that doesn’t work get someone to force you to do it (sibling, friend ) and once you start to see some results let that be the motivation

@smkattoula45

4 жыл бұрын

@h it's not about getting the 6 pack abs that will make you happier. It's about the character you build by going through something difficult and achieving it when at one point you didn't think it was possible. That's where permanent peace of mind and happiness comes from, by doing what is HARD rather than what is EASY, whether you feel like it or not (and most of the time, you won't feel like it). That's how you create a badass character within yourself, and how you FEEL about yourself is everything! If you don't feel good about yourself, life is shit. But If you feel like a badass mother fucker because you know that you put in the work and you do it even when you're not feeling motivated, then life will feel great. There's always a trade off in life. Pay the price of discipline, and you will win at life. Otherwise, the only other option is to choose the path of comfort/instant gratification and then you'll wake up one day regretting your choices.

@jackpaton4857

3 жыл бұрын

@@user-ln7pe5ks1u trust me it will I started to try and I feel alot better

There are 742 people so far who didn’t like and understand the facts, logic and exercises in this great video!! One minute silence for all those legends! 😔😅

key word: CALORIC DEFICIT....... (DROPS MIC)

@fatboyisland-9075

3 жыл бұрын

was it caloric or deficit

@djen5658

3 жыл бұрын

@@fatboyisland-9075 eating at a maintenance calories or lower

@darleneokeke268

3 жыл бұрын

LORD PLEASE GIVE ME THE GRACE !!!!

@Cobicash3

3 жыл бұрын

Yupp, they don’t know about it 💯

@jennieredrose5819

3 жыл бұрын

So calorie count?

Ex-professional boxer. I always tell my friends who want to get a six-pack to eat less, count calories, and do cardio. Don't worry about what kind of cardio, just get your heart pumping and do it consistently for at least 30mins. Building muscle is hard, developing an athletic skill is hard, conditioning is hell... Losing fat is easy.

he looks like the jacked version of michael b jorden.

@obinnaubah9045

5 жыл бұрын

I know right 🤣🤣

@primitivojdavis

5 жыл бұрын

Michael b Jordan is jacked tho 😂

@haugealx

5 жыл бұрын

@@primitivojdavis hes fit not big like this guy

@primitivojdavis

5 жыл бұрын

alex True True

@crackuhsnackuh

5 жыл бұрын

alex Because he isn’t blasting $20,000 worth of gear every year

Video quality is insane on this one

@paolopischedda7629

5 жыл бұрын

Master Darren true 😁👍

@rijstwafel7366

5 жыл бұрын

Master Darren yeah

@CollineinfachCollinex

5 жыл бұрын

Yeah, I liked how he just fucking used paper to write down things and stood next to a damn plane starting for the whole video

That was such a good speech in the beginning! Because most of us truly feel we just need good ab workouts. But it was very profound to hear that we need to do cardio to get the body fat down first. Or else we won't see the abs under the fat! Thanks for taking time to break it down to us and be truthful about the matter!

@RED_RUBY_DA_SLEEZE

Жыл бұрын

👁👁 I'M A WOMAN WHO WENT FROM 6FT, 240 LBS-162LBS & THOUGHT I HAD TO ADD STRENGTH TRAINING TO MY 5 MILES OF DAILY CARDIO... I DON'T HAVE TO HAVE ABS... I JUST WANT A TIGHT ABDOMEN & A LIL DEFINITION IN MY ARMS & THIGHS... I THINK I'M STILL LOST 🤔🤔🤔🤔🤔

Love the in-depth info at the beginning. Nobody has done that. Good job!

Best video I’ve seen on abs and the straight truth about fat percentages. Great workouts, I’ll try these at the gym! Thanks!

Watched several of his videos in a row now. Subscribed because of his humility and genuine willingness to share. He shows its not mainly money money or business but his devotion to educate people. Thanks Simeon, God bless

this man is pure gold. You say what i always wanted to hear. Finally someone who's realtalk is actually representing the reality....

THANK YOU!!! After years of reading books & watching videos & listening to advise etc YOU finally was the one to be upfront and honest!!! I really appreciate it. I'm going to subscribe now. Do you have any workout videos that we can follow in real time, without pausing? That would be great. Thanks again

Some serious respect to Simeon! Subscribed to his channel the minute I watched his video. Cardio is must for abs! No retakes.. No two ways about it.. Looking forward to more great content from you Simeon! 💯💯

Yes bro, great content as usual. Keep motivating and inspiring people bro. Your passion is driving me to make my new channel JEVITEE a success. Stay Blessed.

really appreciate the straight forward no BS approach. thanks for the videos

Phenomenal vids mate. Great knowledge, common sense and technical to boot. Shown my sons who are just getting into training as what is right. Top man, video fest coming up on your no gym vids. 🤙

It's like Usain Bolt trying to show us how to run a 9.58.

@breezyfan762

4 жыл бұрын

😂😂

@guts378

3 жыл бұрын

no ur just fucking lazy

@fasxlders7847

3 жыл бұрын

did you think there is a shortcut

@HamuelTheGrey

3 жыл бұрын

It’s like Dustin Johnson telling you how to fade the ball.

@tyereksmith8946

3 жыл бұрын

@Sym Pls Good for for you.

He doesn’t miss leg day ever

@negie78000

5 жыл бұрын

I was just about to comment that until I ran across your comment.

@masontarbush2156

5 жыл бұрын

negie78000 😂😂

@Zen-Cro

5 жыл бұрын

Fuckin size of em 👀

@sourburger1324

5 жыл бұрын

I haven’t done legs for 2 months

@mr.mintoutou

5 жыл бұрын

@@Zen-Cro huge!

That is a great teaching, Simeon. It is a pleasure to learn from you.

What I like about this video is he went straight into the actual science with a little basic anatomy info. I appreciate the realness and honesty there.

Simeon you're the very first person i have watched that speak honestly thanks for your info all the best bro

The British version of *Michael B. Jordan*

@datosekhniashvili8716

5 жыл бұрын

Michael B.jorden has talante.

@tuuuujack184

5 жыл бұрын

Jordan

@shondaenorville6414

5 жыл бұрын

M R Lmaoo

@libienbecker5777

5 жыл бұрын

True that

@zeus___4757

5 жыл бұрын

👌👌

Simeon, I clicked on your video because of the title, but I stayed because besides the fact that you give amazing advice, you’re just a really nice and honest person. Thank you for helping others.

He makes everything clear n straight which is something that makes him different from rest of the trainers❤️love you panda.

You always have the best content. Simple, to the point, with demonstrations and good beats!

Their is only a hand full of people that will keep it real when it comes to exercising an SIMEON is definitely one of them he’s been this way since I’ve subscribed to his channel an I thank you for this my brother as always STAY BLESSED!!

@terryg7613

5 жыл бұрын

im in america and would love to take a trip to train one time!!

Very helpful!!!! Love the detail on ab definition!💪🏾

Another important thing to consider is "genes". We have different genes and they really affect the way we build our bodies. Plus it takes "PATIENCE " for you to see the six packs. @Simeon Panda you are right bro (diet and cardio).

Dude, I genuinely love how realistic you are, your videos are informative and inspiring, and have helped me through a lot of the humps and questions in starting a legit gym routine and life style. Thank You.

@naturaljackk

2 жыл бұрын

Just remember he's uses drugs to maintain muscle whilst dropping serious weight. He avoids admitting it 😓

@toowindy1177

2 жыл бұрын

@@naturaljackk yup, but he still got those muscles legit

@SssamB

Жыл бұрын

“Realistic you are” lol that’s funny

Thank you Simeon!!! Really appreciate your knowledge & willingness to help the rest of us striving to reach our goals!!! Appreciate your time & effort with this vid!!!

Subscribed instantly after you came out with a honest response and then a realistic explanation! Keep it up.

I love how realistic you are. I have been excercising and dieting for almost 3 months now but I haven't seen any change. I know I have body fat but I don't know how to calculate how much and I don't know how to lose it. Hopefully your videos will help me.

@kevin_-jc5sg

2 жыл бұрын

Just try not to eat much sugar flour and chocolate

this has just become my fave youtube channel, much love bro, keep vids like these coming, you got a new fan!

Is that Michel B Jordyns bigger brother?

@ifirez6118

4 жыл бұрын

10 year olds : ThAtS rAcIsM

@chetguntharp8439

4 жыл бұрын

Michael A Jordan

@frankgold6437

4 жыл бұрын

@@chetguntharp8439 that's his dads name

@frankgold6437

4 жыл бұрын

@s w are you dumb

@edahiguajardo9015

3 жыл бұрын

@s w they are both gods...

Thanks for displaying the various workouts I need to get fit. Your Awesome !

I am very proud tgat there are people who show us that working hard truly pays off !!! Good job man !! Folowed and subscribed after the video

I just discovered your channel yesterday and have been watching video after video. Good stuff! Continued success!

Finally, some abs exercises that are different, innovative and fresh. Definitely incorporating them into my training. Learnt a lot from this video. Thanks Simeon, for explaining burning fat in an easy-to-understand way, for slow pokes like me! Keep up the excellent content. Peace

I like this video. it's blunt, straight to the point but no condesention, just honest and down to earth with a no-nonsese approach.

You know I'm not big on making comments on KZread videos but I do appreciate the no nonsense no BS approach you have to your videos

I really thought he was gonna give another ab exercise. Thank you, new found respect for you bro✊🏾

Love your Channel Simeon. Been doing your mass gain and it’s been killer. The leg day is fuccin me up tho, bad knees. I’m trying to work on my six pack and very interested in your six pack extreme

FINALLY!!! Someone speaks truth🙌🏾 subscribed

0:45 goes Kung Fu Panda/ Dragon Warrior secret on everyone.

He has a good body and a nice face he is the perfect for hollywood. I'm not even joking, this guy and makes millions of dollars in movies.

@aaryankruthi2243

4 жыл бұрын

Like Rock

@hardcorehouse

3 жыл бұрын

Except the personality’s not compelling. More likely he’d be Brian Bosworth

@karlcernidtfftrdefdd

3 жыл бұрын

He also has a great accent

@tiyahisrael

2 жыл бұрын

Hell yeah..I didnt hear a damn thing he said..😅GOOD LAWD

this is the best video about Abs on youtube. Great job Simeon!

i love your honesty man you're not selling bs and its great

look at simeon man such an inspiration, literally

@leviiathan9733

3 жыл бұрын

My form was way better than his in that same gym, but the cameras weren't on

Whoever is making you the beats for your videos is good. Those beat are dope.

@stephanecheickkoffikrah5195

5 жыл бұрын

👏💪je te suis et ensuite je te lancerai un défit

Realest fitness info I've ever heard and dope video. Definitely sub'd and shared. Thanks man God Bless 🙏

This is the man you want to train with. Ive been doing what influencers doing, and this man is the only one thats right. ive been doing 20-4 fasting daily with cardio and finally i can see it now.

I love you brother you are the first one who tells the truth

Out here looking like Michael Buff Jordan

@lovejames2885

4 жыл бұрын

Very inspiring awesome job 🏃🏿‍♂️

@ldoubleg2006

3 жыл бұрын

Michael Jordan 2.0

@smeshsmesh9695

3 жыл бұрын

@@ldoubleg2006 more like Michael B Jordan 2x

@lucaspassarelli2735

3 жыл бұрын

U saying that Bc he’s black Bc if so I agree Just kidding btw

@theGazer0

3 жыл бұрын

@@smeshsmesh9695 literally what he said, but the B is Buff

This is your best video ever, well explainable 👌

@cosmiblack3715

5 жыл бұрын

true, i even push the subscribed button after 3 years ignoring it

He is so right. Without Cardio and Nutrition you won't see em abs.

Even now, this man is the only guy I listen to for fitness, he is so full of info and no bullshit at all , plus he’s from England too!

Bro that intro had me confused for a minute lol! This is a great video Sim! Liked and going to share with friends.

@cosmiblack3715

5 жыл бұрын

i nearly switched off on that intro myself lol

@RobertThompsonEshun

5 жыл бұрын

Cosmi Black facts!!!

Best ab video ive seen in a minute #teamsimeonpanda

SIMEON PANDA, Ur DA Beast Dude! Keep it up. So beneficial.

Knowledge is power fam. That's why i watch any video you put out. I want that power 💪🏿💪🏿💪🏿

Thank you Simeon. 60% Diet, 40% Gym! TELL IT BROTHER!! 💪💪👏👏

finally someone whos honest and telling the truth :D

Hey Simeon, thanks for the information and I appreciate you taking the time to share. My question is, how do you balance your workout routine to get a more lean bulk instead of a heavy bulk and does your body frame or genetics have an impact on getting the look you want to achieve, thanks

Rarely we see genuine videos sharing reality these days. Nice video, Thanks.

Appreciate all the tips especially helping people understand that 2, 4, 6, 8, 10 pack is genetic. Thought I'd add to that at 61, I don't do any cardio but I have a 6 pack. Diet is key along with long term patience and consistency in your workouts.

I got all the cardio I need and a good diet. Now I just need to work my ass of by doing tons of ab workouts and keep a good diet!👍 I feel ready to work now! Thanks allot🙏

@LETHALF90

5 жыл бұрын

Still working?

Appreciate your knowledge and keeping it 💯 bro... im in year 3 since i decided to change my lifestyle... one thing that has always stuck with from what you said in one of your videos ( WEIGHT TRAINING AND CARDIO) IM IN THE BEST SHAPE OF LIFE.. APPRECIATE ALL YOUR GOLDEN NUGGETS

This guy is a beast started following his work out Iv been seeing big difference

I just subscribed because you just spoke the truth and that i can appreciate

Beautiful smile, lovely accent, intelligent, super fit, beautiful skin tone...... I'm in heaven. What's the video about again?! 😂😂🤣🤣 jk!! Good job young sir 👍🏽

That's why I like this guy. No gimmicks. Just fax. Keep it up bro.

I like this guy, he's upfront and straight forward, no beating around the bush just straight to the hurting truth, gotta get rid of body fat, that's a like and sub from me for that my guy good shit man 👍👍

Simeon! Thank u so much for this informative video ! Kept it simple & to the point !! 👍🏻

Realest video ever, mad respect for you sir!

Thanks for being honest and truthful Simeon... and sharing

Quality video. No BS, just the truth.

Bro u Are a real Trainer. Thanks for this Video.

LOVE YOUR CHANNEL MY BROTHER BIGS UP TO YALL HOMIE ✊🏾

Thanks for being the first fitness youtuber to mention this. Took me 3days to find a legit

BLACKED wants to know your location. Edit: WTFFF I don’t even remember making this comment XD 😅😅

@qsssrszxcfd9654

5 жыл бұрын

Olawale Omotayo is it wrong that I get this joke

@medul10alpha31

5 жыл бұрын

@@qsssrszxcfd9654 FBI OPEN UP

@billydamme4995

5 жыл бұрын

Lmaoooo

@billydamme4995

5 жыл бұрын

I get it to dw 😂😂

@IamMustafaH

5 жыл бұрын

it is so bad that I get this joke.....

You are amazing bro**I love your body shape it's straight up and most importantly it's balanced from your chest to feet***much love

Thanks for the real truth. That's it. Cardio, diet...great Simeon.

Your a great teacher Simeon, really greatful for this!

These beats are mad dope fam🔥🔥🔥

You learn something new everyday awesome info bless.......

simeon ... thats the most honest and straight forward answer i have heard on this topic.. thank u so much... u made a difference ....

To be honest. This was actually so helpful, straight up the guts and realistic. 👏👏

This man is so simply smart