“Learn how to fix your sleep schedule.” Me at 2:30AM: Interesting.

@duardaco

2 жыл бұрын

yeah

@DanielEBM98

2 жыл бұрын

So true, me right now at 2:42am

@DarkMirria1

2 жыл бұрын

Me…

@tommijy

2 жыл бұрын

2:38

@CCJLP

2 жыл бұрын

me rn 2:32 am

“Don’t wake up at 5am” they say. “Pick a realistic time” they say. My bus comes at 6:30am..

@anini3124

2 жыл бұрын

fr

@TaeKook-tp9xt

2 жыл бұрын

My bus comes at 5:30 am 🙃

@carboon_ink

2 жыл бұрын

get a bicycle dude

@kxzuhism

2 жыл бұрын

@@carboon_ink yea i wont be riding 30km with a bike every day

@saladdressing3464

2 жыл бұрын

The arts really way too early School here in Australia starts at 8:45 in high school

Waking up early isn't a bigger challenge, being asleep early is.

@drblitz3092

Жыл бұрын

This. Took like 10 days before my body would feel tired at 11:30. At first, I was waking up at 7:30am but still not being able to sleep at midnight. I was tired all day but my mind became active at night because that was what I was used to. I was basically sleep deprived the entire first week

@shine2678

8 ай бұрын

Sooo true, how do i fix that😭😭😭

@shine2678

8 ай бұрын

@@drblitz3092 more tips please....

@user-fq01a

5 ай бұрын

​@@shine2678 Bro just leave your electronic gadgets away And do some sort of boring or low-level dopamine activities like Reading books, Solving cube or studying😅 It'll generate a boring signal to your mind and it'll think that it's best to sleep insted of doing boring or low-level dopamine activities It actually works, atleast for me it worked

@user-fq01a

5 ай бұрын

But as always I and most of the people lack Consistency

Watching this at 4 am rn. Wish me luck everybody ❤

@TheBookworm_

2 ай бұрын

You are watching sleep video even after waking up early . 😂😂 you are just wasting time by not doing something more important for which you wake up.

@rajveersingh2419

2 ай бұрын

​@@TheBookworm_he hasn't slept yet lol

@DoomTankSG-11

2 ай бұрын

@@TheBookworm_ the thing is i didnt wake up

@how2download916

5 күн бұрын

@@rajveersingh2419 lol 🤣🤣

I don't even need to set an alarm , I just wake up in the middle of the night and I can't sleep then.

@DanielSanchez-ll1jt

3 жыл бұрын

Jajajajajajja lol

@skmvmaster9346

3 жыл бұрын

Same...

@sumedh235

3 жыл бұрын

Same mann

@sahebealamsid5051

3 жыл бұрын

Stop overthinking

@slavicgoose3961

3 жыл бұрын

I feel this man's pain

Me watching this at 3:45 am when I have class at 7:00 am: 👁️👄👁️

@goji5887

3 жыл бұрын

yup, that about sums up most of my high school years. Except my classes usually started at 8:30 am, but still

@jakubtravnicek4723

3 жыл бұрын

classic

@fancycat7909

3 жыл бұрын

@@goji5887 same here

@warker6186

3 жыл бұрын

i do

@andrewsnipes5307

3 жыл бұрын

I was awake till 5 last night

This worked for me. Was trying for a month and finally got perfect sleep every single day last week. Thank you very much.

@RafaelSantiagoToro

Ай бұрын

what exactly works for you? I think the most difficult will be my coffee at 2:pm...

@giftzwerg7345

21 күн бұрын

do you party at weekends tho?

So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well

@RosanneSol

8 ай бұрын

How are you doing now?

@fkz4155

8 ай бұрын

i wanna know too

@hashim026

7 ай бұрын

So how it went?

@zenkury

6 ай бұрын

How did it went???

@itzyagurlgabz9065

6 ай бұрын

Well...give us an update

watching this at midnight lol

@-daniel7371

3 жыл бұрын

4am lol

@asmitbaldi887

3 жыл бұрын

5am right now lol

@hrithikdiwakar8021

3 жыл бұрын

Those are rookie numbers bucko

@11nith

3 жыл бұрын

6 am lmao

@mundoddl

3 жыл бұрын

4:30 lol

the funny thing is, if I read before bed, i tend to have trouble sleeping because I think about the book a lot

@average_student4378

2 жыл бұрын

Same here for me Just read my notes and couldn't fall asleep and its 1:00am already (╯︵╰,)

@priyamtolani1480

2 жыл бұрын

Same happens if you watch a movie or even tv before bed

@mariaparedes1637

2 жыл бұрын

When I read before bed, I can't put the book down unless I gather a lot of will power, I always end up falling asleep at 3 am 😅

@tennynya

2 жыл бұрын

Well when I read I just get more tired and I stop when I can't focus on reading I stop and then moments later I pass out

@BankruptMonkey

2 жыл бұрын

I read a magazine because it's limited in length, unlike my novels which I would read through the night

i will wake up at 9:00 am every day alarm set ! when i wake up i will open my blinds & do yoga if i have any, i will limit myself to one cup of soda during lunch time ! when the sun goes down i will turn off my lights & rely on candle light every night around 10 p.m i will take a shower & make sure my fan is on i will not look at any screens while i’m in bed

@remiel2436

Ай бұрын

did you?

To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful

@Rebelmusedesign

3 ай бұрын

That much sleep is crazy. that’s just doing something else the wrong way. You’re missing out on you don’t need to sleep.

@leannebrown02

2 ай бұрын

At 14 years old, 10 hours a day is a perfectly reasonable amount. Teenagers need more sleep, generally.

@__julia___749

2 ай бұрын

10 is great

UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep. Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.

@gigachaddmc282

2 жыл бұрын

Great

@dsqjaffa

2 жыл бұрын

🧢

@nai1729

2 жыл бұрын

well i saw this too late, i just drank so much water, and i’m about to sleep.

@xiaothings6844

2 жыл бұрын

How long did it took you to overcome it? I have been trying to sleep everynight since 11 PM but would end up sleeping around 4AM, wake up at 9:00. Help :(

@Mimi-jf3pl

2 жыл бұрын

@@xiaothings6844 take sleeping supplements

Is it me or does school annoyingly interfere a LOT in the first step?

@Sarah-xw9sk

3 жыл бұрын

Y E S

@merrie478

3 жыл бұрын

Yes

@zhsjsnsb6633

3 жыл бұрын

I have my class at 3am:)))

@dannwhatisthisbehaviour7523

3 жыл бұрын

@@zhsjsnsb6633 I thought you were kicked out of school? ^^*

@cristynohara

3 жыл бұрын

YES

I will wake up at 7:30AM everyday. Alarm set. When I wake up, I will take a walk around the block. I will do weights, stretches, and jumprope excercises when I get back from my walk. I will limit myself to two cups of green tea in the early morning and before noon. I will not use digital devices or have any bright light in my room once the sun goes down. I will install Twilight on my phone. I will take a shower approximately two hours before bed (after dinner).

Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!

*IMAGINE THINKING ABOUT YUR SLEEPING PROBLEM AND THEN AN IMPROVEMENT PILL* *NOTIFICATION COMES*

@rajahassansher1002

3 жыл бұрын

It happened

@blidbarcha5957

3 жыл бұрын

Same thing

@jor-elbriones7157

3 жыл бұрын

same hat

@gamingirl9365

3 жыл бұрын

I turn my wifi off before sleeping

This is not just how to fix sleep schedule, but how to fix/reset your whole life 👍🏽

@lelechristine3876

3 жыл бұрын

Yeah dude

@huevonesunltd

2 жыл бұрын

I confirm, i became a baby

@nefariousabyss6217

2 жыл бұрын

@@huevonesunltd lucky

@user-tg7wj4qx6d

2 жыл бұрын

For real tho

@emanuelabiy9273

Жыл бұрын

Yup

Morning things: 10+ min exercise (or take a 10+ min walk around neighborhood), go outside or sit next to a window (get sunlight) Night things: dim lights or switch to non-blue-light lamps (lower light exposure), take a shower (lower body temperature), no phone Go to sleep as soon as you feel sleepy!

Really helpful and to the point. Thank you. Very nice drawings as well!

“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO

@enzo_1953

2 жыл бұрын

HAHAHAHAHAHAHAHA SAME

@abhinagpal501

2 жыл бұрын

Sameeee

@lucasthorsen784

2 жыл бұрын

You dont Got School or a job?

@MarliesWaldman

2 жыл бұрын

me watching this at 5:30 be like

@abhinagpal501

2 жыл бұрын

@@lucasthorsen784 I have school but I sleep at 5 when I have holidays which is 3 days in the week

WOW!!!!!! IT ACTUALLY WORKED FOR ME, AFTER ALMOST A YEAR MY SLEEP CYCLE IS BACK ON TRACK THANKS A LOT.

@jefferysanchez9413

3 жыл бұрын

didnt ask xD

@milk_tea3003

3 жыл бұрын

@@jefferysanchez9413 then why’d you comment xD

@jefferysanchez9413

3 жыл бұрын

@@milk_tea3003 ur mom xD

@12cole81

3 жыл бұрын

@@jefferysanchez9413 I asked

@yuujin1v

3 жыл бұрын

@@jefferysanchez9413 you trippin bruh

Thank you so much this video really helped me out a lot

Thank you for the video, I'll try this and hopefully it will work out 🤞🏻

improvement pill : don't sacrifice your social life just to wake up early Me who doesn't have a social life and sleeping schedule is non existent

@edieyunito2634

2 жыл бұрын

Wake up at 4 am

Bob Ross was my savior to helping me fall asleep. Not that he’s boring, but his lovely voice literally lulls me to sleep

@TatanyaASMR

2 жыл бұрын

You should watch his documentary on Netflix- it’s so sad :,(

@floroberg

2 жыл бұрын

@@TatanyaASMR yeah it was

@shash2936

2 жыл бұрын

Damn bro, Im gonna try it tonight

@spittingbarsfr125

Жыл бұрын

same

"Learn how to fic your sleep schedule." Me at 4:30AM: hmmm

Tonight, I will not rest. I will go outside when the sun goes out to help fix my circadian rhythm. Before that, I willdrink a cup of coffee to trick my body into thinking I’m well rested. After a nice long day of working out outside, I will be extra tired due to me not actually having any rest, and (hopefully) my circadian rhythm will be fixed. The days after I will implement all the habits you mentioned in this video.

idk i just feel like it's kinda ironic im watching this at 3am

@vinodrai7751

3 жыл бұрын

Hey stop, go and sleep and yeah stay hydrated

@crazygamer4765

3 жыл бұрын

Lol

@agyapalsingh8536

3 жыл бұрын

I'm watching it at 8:27 AM n yeah..

@devendrarajput8981

3 жыл бұрын

Yeah it is ironic I am watching it at 2am

@pea1921

3 жыл бұрын

7am for me haven't slept at all

- I'll wake up at 8:00 A.M every single day - Alarm set. - When I wake up, I will go to my balcony to get some sunlight after brushing my teeth. - After greeting the sun, I will do Chloe Ting's warmup exercise. - In the evening, I will take a warm shower after I finish dinner. - After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too. - I will not look at any screens when I'm in bed.

@snipodyssey

2 жыл бұрын

Nice schedule

@robertomaiadeandrade1878

2 жыл бұрын

Worked out for you?

@FBI_agent_4859

2 жыл бұрын

i think he went on a 2 month long sleep, keep resting bud no need to rush

@bighsmalld6101

2 жыл бұрын

Nice

@thijsbruijn3512

Жыл бұрын

how did it turn out?

I want to wake up at 7am but I wake up at 9😭

I just discovered this!! Great info!!!!🎉

I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)

@leayujiii3654

2 жыл бұрын

I been struggling to wake up for fajr is it ok if i copy this?

@mywalletisair1024

2 жыл бұрын

@@leayujiii3654 of course it's okay if you copy a schedule-

@bluerose8165

2 жыл бұрын

Wow thanks. I will tru it too. Lyckily fajr prayer is at 5:26 am so it will be easy.

@ramshahere2225

2 жыл бұрын

You're amazing I'll try to do that. What time do you sleep at night to be able to wakeup at Fajr and stay fresh

@Aeybiseediy

2 жыл бұрын

@@ramshahere2225 you should go to sleep by 10-11

Next time I choose a seat in class I'll make sure I'm next to the windows lol

@cocacola6939

3 жыл бұрын

Uuuu~ thats right!!! Im going to do that too!! Wait. This is my last year at school 🤧

@aneeshupadhya3170

3 жыл бұрын

Huh, no wonder the anime protagonists are productive, they almost always have a seat near the window

@archittupkar

3 жыл бұрын

@@cocacola6939 yah me too but because of corona I am doest got a chance to go in school I will miss school lfe

@applebeezez5142

3 жыл бұрын

@@aneeshupadhya3170 exactly what I thought lol

Thank you it really worked

Hell yeah this helps out alot!!

"Expose yourself to some sunlight in the morning" Me living in Sweden at winter (sun non existent.)

@user-shalalala

3 жыл бұрын

Damn 🤣 , but I like sweden , it's a beautiful place to be

@keishincaballa5318

3 жыл бұрын

*me living in Alaska and there’s no sunlight during the winters*😭

@tony-ks2xo

3 жыл бұрын

Imagine Texas that sun is too strong

@elincervera

2 жыл бұрын

Same

@shotcrib77v56

2 жыл бұрын

ouf

Didn't search for this video but did sort of need this. Ever since covid I've been getting like 9+ hours of sleep and still feeling so tired, constantly waking up at like 12:30. So past like 1 and a half years it's been like that so I've wanted to start waking up at normal times. Edit: so ummm...came back to this comment which I had completely forgot about because of all the replies and damn there's a lot. I appreciate the genuine concern even though I'm a stranger but I don't recommend trying to "diagnose" me unless you're a professional who knows what they're talking about. For the most part my problems with sleep is probably just due to the practise of bad habits over the course of this whole covid ordeal but now that school is finally taking place on campus I can work on fixing myself. Anyways appreciate the concern but ya'll don't need to keep trying to give me advice, cya.

@brundain1

2 жыл бұрын

You could have sleep apnea, or also be oversleeping

@shoobzy3431

2 жыл бұрын

@@brundain1 Definitely don't have sleep apnea, definitely oversleeping but I'd just like to know why because this problem has only surfaced because of covid. Probably has to do with school being entirely online the past 1 and a half years.

@meadowdream4212

2 жыл бұрын

Aah same the problem for me is probably because I don't get enough sunlight :idk maybe*

@ohmcb

2 жыл бұрын

@@shoobzy3431 I definitely have the same problem. Maybe because of covid, we didn't go outside that much and spends our time mostly in the bedroom, slowly forgetting what time is it because the lack of exposure to the sun. For me personally phone is also a problem. So i have to put away my phone to be concentrated.

@amandasunshine2

2 жыл бұрын

Do you have a job/school/something to do with your day? Loneliness, isolation, mild depression, this has been very common for everyone during the pandemic, and it's a lot worse when you have no schedule

thank you

Phones are the ones keeping us awake.. My addiction is definitely my phone

@tubax926

2 жыл бұрын

100%. I've tested it myself and I slept much better when I gave myself 1 hour rest without using any phones or electronics.

@nouniquename

2 жыл бұрын

When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why

@nouniquename

2 жыл бұрын

When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why

@Mulukan57

2 жыл бұрын

Idk why, I just seems to have trouble sleeping and I always ask guidance but they always stated the same way you're saying. When I was kid, I have trouble sleeping too even though I never even know how to use phone. When I was in high school, I got into a boarding school and no phone are allowed to be kept yet I still have trouble sleeping. I asked my mom for permission to buy sleeping pills but she won't let me having sleeping pills and blames the phone as always. But sometimes I'm grateful people nowadays have trouble sleeping cuz of their phone. Now I have friends I can talk to in the middle of night 😌

@lordswampy2061

2 жыл бұрын

Generally I can just go to sleep even after using my phone till midnight, however the quality of my sleep isn’t the best.

I was never here that fast

@karki5045

3 жыл бұрын

True

@ulwannaufal9528

3 жыл бұрын

Yo me too

@xenia3990

3 жыл бұрын

Lol me 2

@sofiagonzalez939

3 жыл бұрын

LMAO SAME CAUSE I HAVEN'T SLEPT AT ALL THIS WEEK AND MY BODY IS PROBABLY STANDING BY RED BULL, COFFEE AND MAYBE XANAX

@uscharadreemurr6746

3 жыл бұрын

Same :0

I wake up at 10:30am Alarm set. I will stand up and get water. I will clean my room and walk to the store. I will limit myself from energy drinks back to one cup of coffee or tea. I will keep lights low after I get home from work late. After I get home from work, I will take a quick shower. No more phone or late gaming before bed! 💜

waking up at realistic time? Well, school requires us to wake up at 5:30 o 6:00 a.m. in order to be at the campus before 8:00

@lunarash5755

2 жыл бұрын

I feel u bro

@eylul4831

2 жыл бұрын

i'm a sophomore and my classes start at 7 so i gotta wake up at 5, take a shower, have breakfast and be ready for the school bus. i basically have no energy left by the end of classes and sleep as soon as i get home, causing me to not get any work done. NICE

@lorexcee

2 жыл бұрын

Our school has a Flag ceremony at 6:30 every monday morning, since my school is kinda far I have to wake up at 4:30 every monday so that I won't get a warning ticket for being late 😭 I'm relieved that Tuesdays to Fridays are much easier, I can get away with waking up at 5:30 cuz our first period is 7am

@trash.pandaaa

2 жыл бұрын

@@lorexcee WTFFFF??? I'm so sorry that shits gonna suck... You need your sleep how the hell to they expect students to do well by forcing them to wake up early to stare at a fucking flag pole??

@faceless3320

2 жыл бұрын

@@lorexcee yeah i feel you. My school usually started at 06.30 but now since corona it started at 07.00 AM and ofc online, well we do have a time when we have to go to school offline but its not everyday ofcourse. And for the first in my life, kinda feel grateful for corona because at least I could sleep a little bit longer then usual and have a time to organize myself ┌( ಠ‿ಠ)┘

Quick tip for anyone who doesn’t have the storage to download a blue light filter app (Apple only). Go to settings > Display Brightness > Night Shift and make it a warmer setting. You can enable it manually or make it a schedule. Hope this helps anyone:)

@Felipe-kv8qd

2 жыл бұрын

I got eye protection mode on my phone thankfully so my screen is all orange

@lunarash5755

2 жыл бұрын

Thank u so much!

@T1Diaweebies

2 жыл бұрын

Android has this too, just slide down the menu and one of the icons should offer "eye comfort shield" you can set times or do it manually as well. It's great to see big tech giants actually implementing this so we sleep a little better!

@juditn2662

2 жыл бұрын

Thank you!

@Shaesi.

2 жыл бұрын

There's a similar option for those with Miui (Xiaomi) under "Reading Mode".

awesome sauce

This worked for me

i will wake up at 8 am everyday alarm set when i wake up i will go outside to walk for 10 minutes, after the walk i will do some exercise i will limit myself to just 1 bag of chips a month after i finish my dinner i will take a shower i will not look at any screens when im in bed

@perci2357

3 жыл бұрын

I believe in you

@ferero572

3 жыл бұрын

I can sleep like 11pm-2 am but still wake up 6-8 without alarm like bruh ; - ;

@freshair9133

3 жыл бұрын

Lol one bag of chips what's the point in working out then lol

@bakuhoe4570

3 жыл бұрын

To hard to be true but I believe in you

@comfy4615

3 жыл бұрын

Nice

I will wake up at 9am everyday (unless work starts earlier) Alarm set When I wake up (x) I will go outside and tend to my plants in the backyard (y) After I work (x) I will go to the gym and workout (y) (always wanted to so super excited to graduate) I will limit myself to one cup of tea before noon (after tending to garden) When the sun goes down (x) I will take great care to avoid main blue light sources (y) (still at home at this point) After I finish dinner (x) I will have a shower (y) I will not look at my devices in bed (also put them in another room or drawer)

@utkarshcmishra2970

2 жыл бұрын

so, did it work?

@quietmousexx2209

2 жыл бұрын

@@utkarshcmishra2970 I forgot about it and woke up at 1pm O-O (cool dreams though) Also normally wake up at 7 and keep waking up to 10 (which is the limited time i give myself) (Also been busy with work so not enough time outside)

@yashraj.sawant

2 жыл бұрын

@@quietmousexx2209 lol

@tamerabueid7572

2 жыл бұрын

It worked?

I will do this update

I will wake up 6:30 AM everyday. (I'm a student) alarm set Do ten minutes of moderate stretching. When the sun goes down, I will turn of my main lights and turn on my lamp. After I finish my workout at 7:00, I will take a shower. At 9:00, I will sleep with no electronics and block as much light as possible.

Watching this while I'm 30 minutes away from completing 24hours with no sleep My head hurts so bad

@greencoolmoss

3 жыл бұрын

Keep going G

@kenziejackson4416

3 жыл бұрын

I'm doin this aswell

@deanmontalbine4941

3 жыл бұрын

@@kenziejackson4416 does it fix your schedule?

@MargaritaMagdalena

3 жыл бұрын

@@deanmontalbine4941 I'm going to try this

@eduardomoreira7624

3 жыл бұрын

Close your eyes and stay away from your phone

"You need to wake up at 8am" My school and anxiety: *I'm gonna pretend I didn't see that*

im gonna do those and i will update in a few weeks

I have decided to wake up at 5:30 am from tomorrow, as I have my school from 7 am. Alarms are all set! Implementation Intentions: - When I wake up tomorrow, I will go out for a walk. - After I've taken a walk in the morning, I will do some mild exercises and also a bit of running. - I'll be in bed by 11 pm - I will not look at any screen while I'm in bed. I'll be back here to update how this thing went, and I hope this will work out! Also thank you so much for this video, I really appreciate it ❤

Not gonna lie it's lowkey wholesome to see a majority of this comment section on the same boat in regards to having a poor sleeping pattern, and then the rest of the comments being tips on how to improve it. Big ups everyone in this CS!

Quick question: How to make an opposite version of this especially for those working night shift? Thanks for the help!

@635574

2 жыл бұрын

Realistic artificial light to wake up and have total darkness during day. Blue blocking glasses exist to start producing melatonin at least about hour before sleep but there are also receptors in the skin so its better to block light at the windows.

@BanellaRg

2 жыл бұрын

I know they seem to forget almost half population have night shifts

@aketsuuu

2 жыл бұрын

@@BanellaRg I don't think it's forgetting, I think it's that this video addresses a particular crowd through HIS experience.

@anon1963

2 жыл бұрын

Change your job

@BanellaRg

2 жыл бұрын

@@anon1963 next time you're sick at night don't go to doctor 🔥

I will wake up at 7am everyday. Alarm set. When I wake up, I will take a walk around the block. After I take a walk in the morning, I will do some Push Ups. When the sun goes down I will turn off my main lights and turn on my lamp. After I finish my dinner, I will take a shower. I will not look at any screens while I’m in bed.

I will wake up at 7:00 A.M. Alarm set. I will go jogging around the block. After I do jogging around the block, I will do some treadmill exercise at least 10-30 Mins. Drink coffee before 12:00 noon.

I will wake up at 6 a.m. every day (yikes!). Alarm set (bruh). When I wake up, I will do a 15 minute workout routine in front of my window (it's okay, no one should be able to see me). I won't drink any coffee at all, unless I happen to be extermely tired and even then I will limit myself to one small cup of coffee. At 7 p.m., I will dim the lights and turn on the blue light filter on my phone (I already have a filter on my laptop). After I finish my dinner, I will turn the heating down and let in some fresh (cold) air. I will not look at any screens while I'm in bed.

@jasontedja5717

3 жыл бұрын

And i will eat beeeefff

@Crambull

3 жыл бұрын

💯

@Peanuuut3

3 жыл бұрын

Nice

@goofymetta

3 жыл бұрын

I take around 300mg of caffeine daily 🤦🏽‍♂️

@nardusmuller5294

3 жыл бұрын

How is you routine working out?

I followed all these steps and slept the best I’ve slept in awhile. I struggled to fall asleep but after that I stayed asleep and woke up refreshed and with a lot of energy. Thank you improvement pill.

I will wake up at 3am everyday for pray tahajud first.

I will wake up at 5:30 for school. when I wake up I will walk up and down the hill at least once. I will fill my waterbottle everyday to drink more water. When the sun goes down I will turn off the lights. After dinner I will take a shower. I will not look at screens in bed besides getting music/a podcast to play.

I will wake up at 06:50 everyday. When i wake up I will open the curtains and let some fresh air through. When the sun goes down, I will turn down my white lightes in my room. I will TRY to stay away from screens when im in bed.

@Not.Jaz1

3 жыл бұрын

I’m very late but did it work

@piansoe1237

3 жыл бұрын

I tried, and i think it did work for me. I wasn’t always consistent though, I kinda pulled an all nighter for school :/ But i have bin waking up at 7:00 and i don’t feel as tired anymore :). My sleep schedule still isn’t perfect but it’s improving!

@Kyla21Diamond

3 жыл бұрын

I should do this.

@akeveryday5339

2 жыл бұрын

emphasis on the "try" XD

@John-tw3rj

2 жыл бұрын

Do or do not, there is no try.

I will wake up at 10 am everyday. Alarm set. When I wake up, I will eat breakfast in my backyard. After I eat breakfast in my backyard I will stretch for a few minutes and walk on the treadmill. I will substitute caffeinated tea for herbal tea in the mornings. When the sun goes down, I will enable a blue light filter on my computer and turn most of the lights off. After finishing dinner, I will take a shower. I will not look at my screens when I’m in bed (today is an exception ;) ).

Gonna do this tonight wish me luck

sunlight exposure to release cortisol, intense exercise for 10 mins,(i only tried punching for a minute or two thinking it would help), blue light filter and lighted room(i don't like a lighted room, i like it dark and alone), shut the window to prevent light entering my room.

Before the pandemic, I usually sleep around 11 pm and now I sleep around 5-6 am. To be up at 10 am would awesome but I know it'll be exhausting at first... No pain no gain I guess

I will wake up at 6am everyday(eventually) Alarm set. When I wake up, I will go to the front yard table as fast as possible. After I wake up in the morning, I will run around my house for 10 minutes. When its time to pass out in my bed, I will stop as many lights as possible from reaching my eyes. I will sleep without a blanket with an open window to cool my body. I will look at screens as little as possible while in bed.

@Jejeerrr

2 жыл бұрын

Do you like fortnite

@xornedge8204

2 жыл бұрын

I will get coffee and pour it in my pants.

@naegahosh3665

2 жыл бұрын

Woah you are here too

Okay, I am going to give a better effort to fix my sleep schedule now ✊

1.I will wake up at 7am 2.Alarm Set 3.After I workout I will shower

@User94827Z.

Жыл бұрын

Did you do it?

@zapdap-kn9bc

Жыл бұрын

@@User94827Z. tbh i have not been keeping up wit it thanks for the reminder will do today

Update: I wasn’t able to have a proper sleep for 3 days now, I tried to sleep around 11 but would fell asleep around 4 am until I tried listening to meditation video. I fell asleep around 12AM, woke up 8. Ohmygod, the best sleep I have ever had.

@mysteriotherme

2 жыл бұрын

wow I'm happy for you 😊

@MrBlodhund

2 жыл бұрын

Keep it up, try to mediate my friend, doing it daily truly increases your happiness

@jueviolegrass1326

2 жыл бұрын

Give me the meditation video link.please

@xiaothings6844

2 жыл бұрын

@@jueviolegrass1326 Hi, you can find them on yt everywhere just listen to any of that

@jueviolegrass1326

2 жыл бұрын

@@xiaothings6844 but what should i type?

I will wake up at 7 am everyday Alarm set When i wake up i will brush my teeth and then meditate in sun for 2-15mins After meditation I will do a workout I will not look at any screen while m in bed (after 12am~)

Excellent advice, bolting on melatonin pills (for the 1st few days) to your guide will make it the perfect circadian rhythm rebooter.

- I will wake up ay 7:00 -After I wale up, i will do a Walter outsider the balcony/garden - After greeting the sun, i'll do some stretching - in the evening i'll tale a warm shower around 9 pm - i'll stop using device around 10:30 pm, and then go lower -i'll close my roller shutter

this is what I was meant to search up a few hours ago, but forgot and started watching random stuff on yt. happy I found this: )

I’m amazed by how KZread’s algorithm recommended this to me even tho I didn’t search any videos related to it. I mean my sleep schedule is messed up rn and I really need to get my sh*t together and fix my sleep timing 😂😂😂

When i wake up at 5 am in the morning. -I go out for a barefoot walk into the forest. -When when i come back i do some jump rope exercise for 15 minutes -after jumprope i set up my work environment and my tasks for the day and remember the fact that i have been given a new day☀️🤗 -After the reflection i will take a shower and go for some yoga. -After yoga i will grab a healthy and delicious breakfast. In the evening i will go to bed @23h and in the future adjust to the tiredness of the body to wake up around the same time. Also 1h before i'm aware of my sleep time i start rounding up and i enjoy some music/reading /meditations Many thanks for the video💛

I'll try to follow the steps and tell if it works or not. Wish me luck.

@gamingthisera6339

3 ай бұрын

update?

A cool tip that helped me a lot with waking middle of the night was starting to eat a snack, something light, about the time I'm going to bed. Not having a major glucose drop prevents those waking up in the middle of the night

I wanna start going to sleep around midnight and waking up at 8am. The key things I need to do for that are to exercise right after getting up before eating breakfast, keep my windows open so I get some sunlight, turn off my lights when it gets dark, shower at 10pm, and most importantly, don't go on my phone when I go to bed. I already have a fan on to keep me cool that night so that was never an issue, and I've also literally never drank coffee so caffeine shouldn't be an issue either. I also already block off all lights when I go to sleep, so my room has always been dark. Neither of these 3 things seem to have ever been an issue for me, it's mainly the other stuff that I said.

@Sinnohy

2 жыл бұрын

yeah. I barely have any motivation to work out, especially right after working out? :(

I will wake up at 6:30 every morning. Alarm set! When I’m done eating breakfast, I will take a quick walk around the block. After I wake up, I will watch a morning yoga video that is at least 10 minutes long. I will limit myself to one cup of coffee a day. When the sun goes down, I will turn off the main ceiling light and turn on my side ceiling light. After I finish my dinner, I will take a shower. I will not look at screens in bed.

Watching this as I go to sleep at 7 am in the morning 😢

I will wake up at 6am everyday. Alarm set. When I wake up I will take a walk all around. After I take a walk I will do some exercise. When the sun goes down I will turn on blue light filters. I will take a shower after I finish dinner. I won't look at any screens 20 minutes before bedtime.

@kingdribs9286

2 жыл бұрын

😂did it work ?

@daymenpollet4202

2 жыл бұрын

@@kingdribs9286 still to soon to tell.

@kingcollins7750

2 жыл бұрын

Hey bud just checking how you doing 😊 so did it work 💪

@frost6291

2 жыл бұрын

What happened

@firatd.monkey7330

2 жыл бұрын

Legend has it he is still sleeping

"Avoid caffeine after noon" me: *checks time (10:46am) *RUNS TO MAKE A CUP OF COFFEE SO I DONT END UP DRINKING IT AT 3PM

@christine_muts

2 жыл бұрын

This is so me😂😂

My method right now: it's 4:30 am, i am gonna go till 9:30. Hopefully i'll be so sleep deprived that my sleep schedule will rest itself 😀

I will wake up at 7:30 Alarm set When I wake up, I will take a cold shower, then do yoga by the window when the sun goes down, I will limit my light sources and filter blue light as much as possible I'll avoid looking at any screens while in bed

The first minute is enough for me. I really appreciate the fact that going to bed late and only waking up around 8 or 9 o'clock not only seems completely okay, but also normal and healthy

@sectoid-with-internet-access

10 ай бұрын

your comment is old but i completely agree. if you for example cant fall asleep before 6am trying to wake up at 8 or 9am would make no sense. best tip i found is to go to sleep and wake up 30 mins before you usually do. do this for a week and repeat. this would of course be a long process but everything else would be insanely unhealthy because you’re basically “fixing” your sleep schedule by being sleep deprived which is just as bad

"Praise the sun!", I see your a man of culture.

I will wake up at 7:00 everyday. Alarm set. When i wake up i will drink my coffee at the balcony. After i drink my coffee i will do some stretches. I will limit my self to just one cup of coffee every day in the mornings. When the sun goes down, i will turn off my main lights and turn on my lamp. I will not look at my phone while im in bed.

I got it fixed and now I have a much better lifestyle! Its been two weeks now and I'm very happy with that. Thank you.

@gurpinder7988

2 жыл бұрын

Great 👏

@starlight9447

2 жыл бұрын

How did you do it?

@lxxx529

2 жыл бұрын

@@starlight9447 why you wanna do it?

@starlight9447

2 жыл бұрын

@@lxxx529 ofc.

him: waking up at a unrealistic time is not okay (5 am), but if you have to wake up for school its okay to wake up 1-2 hours earlier. me, who has school at 7: so do i wake up or not-

I will wake up at 9am every day Alarm set When I wake up I will shower, then take a walk around the block Then I will stretch, work out and dance I will take a shower around 10pm which will trigger my wind down process, no phone usage. Write in journal, prep breakfast for next day etc

I am here at 5:50 am. Will definitely try, it might work. Though I feel energetic all over the night I study even but my day life is totally ruined. Don't get enough sunlight, my body doesn't know when there is a day or night. But I will try.

- I'll wake up at 7:00 A.M every single day. - Alarm set. - When I wake up, I will go outside to get some sunlight after brushing my teeth. - After greeting the sun, I will do some yoga exercises. - In the evening, I will try to lower my room temperature by making it cooler. - I will not look at any screens when I'm in bed.I will put on some music and sleep by 11:30 P.M.

@Purple_DragonFruit

2 жыл бұрын

Awesome

@jimmyjiggly994

Жыл бұрын

How'd it go?

Watching this at 5:15 A. M 🥺 I need to build up my immunity but it's hard for me to fall asleep

@HomieGdouG1590

2 жыл бұрын

Same

@xiaothings6844

2 жыл бұрын

How are you?

i will try out and let you know after 1 week

Just by seeing this in my recommendations, KZread really knows me so much.

EDIT: Been sleeping before 1 AM for 17 days! I might scale back at some point once I finish applying to colleges: I will wake up at 8 AM everyday Alarm set. When I wake up, I will open the curtains and wash my face. After I open the curtains, I will do some yoga. I will limit myself to just 1 cup of coffee everyday in the mornings. When the sun goes down, I will turn off my main lights and turn on my lamp. After I finish dinner, I will take a shower. I will not look at any screens when I'm in bed. Started:12/6/20 9:24 PM

@Ira.1

2 жыл бұрын

Hey how's it going? Were you able to stick to this routine?

@rmtm9417

2 жыл бұрын

@@Ira.1 Wasn't able to unfortunately. However that was the most consistent and longest time I was able to get consistent amount of sleep in years. I broke my routine around semester finals around the last week of January

@Ira.1

2 жыл бұрын

@@rmtm9417 thanks for replying! This gives me hope as my sleep schedule is a big old mess and it's really affecting the quality of my life. 🥺 Like you, my sleep schedule has also been erratic for years. I am able to fix it for a few days and then it's back to being haywire. And it's really hard to reset everytime. I hope following these tips helps me as well x

Wake up at 7 am Alarm set Drink water and do stretches Limit caffeine No phone on bed No laptop after 11pm

@User94827Z.

Жыл бұрын

Did you do it?

@Waseemmmm

Жыл бұрын

Yep he done did it

@zanezane1224

Жыл бұрын

id rather keep my sleep problems than do that.

@svennieehX050

Жыл бұрын

Lmao stay sleepy, buddy

@oxy6391

Жыл бұрын

​@@User94827Z. yess i implemented it and my sleep schedule was fixed but guess what my exams ruined it so lesson: always try to cover work study everything to have sleep

I see how making these changes can positively impact the quality of your sleep. Very beneficial 14:06