Who else is watching this at 4am

@soister_mauce6818

5 жыл бұрын

Watching it at 3:07 😂

@doubledecker.

5 жыл бұрын

I'm here at 5:46 My eyes feel like garbage o_o

@tension95

5 жыл бұрын

8.46 for me bro

@aliahmed-vo3eu

5 жыл бұрын

😂😂😂😂😂😂😂

@AnkitKumar-se8kb

5 жыл бұрын

5:37

Anyone else got their sleep schedule messed up during quarantine?

@prateekpanwar646

4 жыл бұрын

4:49 now after a tomb raider session which meant to be 11 to 1. Instead went to 11 to 2 then on phone from 2 to 4:49. And then, again I'll go for a quick nap in noon and end up awaking at 6pm and again: cycle repeats

@xToDz

4 жыл бұрын

Its crazy! Do I do an all nighter or what

@lyneseperez5589

4 жыл бұрын

Yessir :( Im up and it’s 5:47 AM.. I have online schooling so I sign in @ 9 AM and go back to sleep just to do all my work @ 3 PM 😔

@vezifs

4 жыл бұрын

yea and i was sitting in bed for 2 hours with all the lights off and everything and i couldnt sleep

@iigachafailureii3200

4 жыл бұрын

me-

I hate waking up and realizing I've slept the whole day away. I feel so lazy :/

@lindaplayspiano

3 жыл бұрын

same

@levlev.1028

3 жыл бұрын

was supposed to go apply to a job in person this morning, fell back asleep while trying to turn off my alarm and now it's that businesses busy time 😒

@babyhippo4121

Жыл бұрын

I always fall asleep for 4 hours after school

@ayyjayy7071

Жыл бұрын

I don’t even care about being lazy I’m just annoyed that I haven’t eaten

@avo.avocado

Жыл бұрын

@@ayyjayy7071fr I wake up so late that i missed breakfast

this man described exactly what i went through last night

@HarryBalls69

2 жыл бұрын

man get on my level… I go to bed 4-5 am every night. It’s really fucked up my life tbh.

@HardiSomal

2 жыл бұрын

It’s gonna be what I’m gonna experience rn lmao I still haven’t slept so I’m too far gone now

@OzyPy

2 жыл бұрын

@@HarryBalls69 rookie, it's 8am... still got some stuff to do before I can go to sleep.. yeah fucked me as well, even the days somehow feel faster and like it is harder to get things done

@AgarioSplitrunner

2 жыл бұрын

For guys it's easier than girls. Guys go to bed at 8pm and search 'homework' on their phone, after 15 minutes he goes to sleep. If girls are like guys, no problems and worries in the world

@omgitsaari4908

2 жыл бұрын

😂😂😂

"don't look at screens before bed" *me, watching this at 5am

@ronaldtokkie9727

3 жыл бұрын

07:29 in the morning going to sleep after vid 😂

@lunareclipse3832

3 жыл бұрын

Yeaaaa I've got problens

@fredrikvelde

3 жыл бұрын

6:17 for me :(

@chae133

3 жыл бұрын

damn! that's what happen to me right now 😂

@ruru-qq8yo

3 жыл бұрын

Zepravity same XD

Remember when 12 am felt like the latest hour ever? The good old days.

@junkyupedia7348

3 жыл бұрын

yesss

@itsbeenregular5122

3 жыл бұрын

Right

@Dumbotron

3 жыл бұрын

For me, that used to be 9 pm

@krishnangishivangi5245

3 жыл бұрын

Yes

@kumudkenedy9959

3 жыл бұрын

still does man.. but i end up staying up anyways lol.

i watched this just yesterday and i did everything in the video and sleep 10 pm and got up at 6am so proud of myself, you just need to have self discipline :)

@xd_b0t650

2 жыл бұрын

discipline to name yourself as someone's whore

@rgvmd8305

2 жыл бұрын

How u slept at 10pm ?

@NADEEM2426F

2 жыл бұрын

@@rgvmd8305 that's my question too

@reaperactualgaming3075

2 жыл бұрын

Damn. My sleep schedule is all fucked up i basically stay up til 8-9am and sleep til like 6pm .I doubt its gonna be so easy for me.

@thouxanbandzae

2 жыл бұрын

@@reaperactualgaming3075 same bruh

I'm a pro at this and the following, in my opinion, is the best way to get back to sleeping and waking up early. It's actually very simple. If you go to sleep normally at 3 am set your alarm clock for only a four hour sleep for that day. Start your day at 7 am by jumping in the shower then dressing up and doing your bed. Have your breakfast and you should have enough energy to get you through most of the day. By 5 pm, it's normal to feel tired, but DON'T go to sleep just yet. Do not drink any coffee or energy drinks and by 9:00 pm laying on your bed will feel like your in heaven. Say your prayers and before you know it, it only took a little will power with the right strategy to achieve normal sleeping habits.

@lucky_lol

Жыл бұрын

That type of all nighter i took But i slept from 6am to 6pm

@dazerrazer3018

Жыл бұрын

Will try this today

@AAAAAAAgggg

Жыл бұрын

I slept at 10 am. How to do that

@orofox2756

Жыл бұрын

Just woke up like 30 mins ago 1pm gonna go to bed at about 1am when i feel tired i will set my alarm clock for 4 hours of sleep (should i do 6 hours it's full 4 cycles and im usually very tired after sleeping becouse i need more sleep overall) pls lmk before I go to sleep somehow🙏

@dragonslayergoblineater9048

Жыл бұрын

Yeah I’ve done this and the all nighter. This works much better just takes a little longer, might take 2-3 days.

Actually I got so much worse in quarantine that I'm going to sleep at 9 AM

@vk2461

3 жыл бұрын

I wake up at 4 PM and sleep at 8 AM.

@izero7642

3 жыл бұрын

Bruh same

@nyrenearthur1773

3 жыл бұрын

bruh same

@adembt6812

3 жыл бұрын

@Kaleela Edwards well my parents dont give an actual shit about my sleep shedule so its messed up and i got to bed at 10am 😂😂😂

@gamerlusitv668

3 жыл бұрын

How old are you? Thats really bad for your body development

"mike plays video games until 3am" those are rookie numbers, mike

@anthonypritchard2798

4 жыл бұрын

4 am and 5 am gang 😎😎😎😎

@cashmoney3599

4 жыл бұрын

@@anthonypritchard2798 8 am and 9 am checkmate

@Louis-vk1gx

4 жыл бұрын

Me play video games whole day

@anthonypritchard2798

4 жыл бұрын

@@Louis-vk1gx hahahahha

@ismailhamza4721

4 жыл бұрын

Y’all speak like you’re proud of it lmfao

When I was 13 I ALWAYS like almost everyday I sleep at 3am-4am in the morning and few years later I had insomnia haven’t sleep for about 4 days straight then now that I’m 19 I still suffreing from sleep problems it’s hard for me to sleep early. But I tried sleeping early but always end up waking up about 3am in the morning. I always get 5-6 hours of sleep

@AishwaryaD12

2 жыл бұрын

Get your haemoglobin checked

@fuckjewtube69

2 жыл бұрын

Why hemaglobin?

@zzzzzzz1007

2 жыл бұрын

I WANT TO FIX THIS SO BAD

@victoriagauthier2369

2 жыл бұрын

Samee I end up waking up in the middle of the night, and I can't go back to sleep

@aoxgam3r274

2 жыл бұрын

hmm

This comment section is making me feel so much better about my sleeping pattern

@LOrealparis101

3 жыл бұрын

When do you go to bed then?

“He decides to take a 30 min nap”. I knew exactly where this was going. I’ve been there too many times.

@kermity_lmao

4 жыл бұрын

Lmao

@samsunnahar5840

4 жыл бұрын

same.

@milliem8051

4 жыл бұрын

Ha ha me too so many times

@mclainv

4 жыл бұрын

Lmao

@manny7

4 жыл бұрын

@@Ebcut just did that today

Bro I WISH I could fall asleep at 3am, I don't sleep until 7 or 8am

@gunuptoyourfacecgl8898

5 жыл бұрын

SnipFred same☹️

@parijatchatterjee5086

5 жыл бұрын

Same problem bro, I can't sleep until I see the sunrise

@idunno2920

5 жыл бұрын

SAME i sleep at 7-9am currently 8 rn

@el_cuh7932

5 жыл бұрын

Same 😂

@Wolf-Squatch

5 жыл бұрын

Same

Great video!! As someone who used to stay up until around 2-4am every night, and has managed to shift my schedule earlier, I'd also add in the following: - Avoid your phone late at night: (A) it has the blue light issue you mentioned and (B) it can be a gateway to other distractions like texting, social media, etc. - Have a consistent night routine: In that routine, includes things that get you to relax and wind down (like reading, journaling, etc.). Having a consistent routine you follow every night will get you in the habit of going to bed right after the routine is over. - Think of any behaviors which are causing you to stay up late, and make a rule not to do them after a certain time: I already mentioned cutting out your phone, but depending on what your vices are, you might want to consider cutting out video games, TV, podcasts, or anything else that keeps you up later than planned. These are some of the strategies which have helped me start going to bed and waking up earlier. I hope they are helpful to someone.

@heryani675

2 жыл бұрын

Thank u very much, your comment probably saves someone's life.

You had everything right. The name, the predicament, even my attempts to fix my sleep schedule. You only had one detail wrong, I stay up until 4am usually. However, it’s 6:16 as I’m watching this.

@judahrue6793

Жыл бұрын

Lmao it’s 630 am now.. any tips?

@chinmaythz

Жыл бұрын

@@judahrue6793 Sleep as late as you can and slowly make it to 9-11pm lol

@Alebeerx111

Жыл бұрын

Same hour here 😔

@melissamoonchild9216

Жыл бұрын

that was me last night

@ariamh823

Жыл бұрын

​@@judahrue6793I hope you don't have this problem anymore but if you do wake up early. Set 4 alarms (8minutes apart) and on the last one set shouting noises as your ringtone (I got a good one that I may be able to give you). Go see some light (the outside) immediately and then go get a shower (turn on cold water on the last 30 seconds) and again go see some light after doing so. Preferably do some light exercise and drink some coffee. DO NOT sleep throughout the day until the hour you want to sleep. If you get sleepy get out of your current too comfortable position and get out of the dim light. Go see the outside and the god damned light.

Anybody else gets scared when you see the sunrise and you still can't sleep?? lol Edit: Holy Shoot thanks guys for the likes!

@shisuiuzumaki649

4 жыл бұрын

🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

@jakeburrage6270

4 жыл бұрын

PowerCube3D yes

@francoreinzopelayo5856

4 жыл бұрын

🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

@bobisshanegarcia1132

4 жыл бұрын

I always pretend that I just woke up🥴

@hadzz4502

4 жыл бұрын

Them days are peak 🤣

thumbnail: 10 pm me: **chuckles in 5 am**

@manlikebash1058

4 жыл бұрын

Its exactly 5am when I saw this😂

@nicolaslillo1665

4 жыл бұрын

7 am yikes

@mclainv

4 жыл бұрын

Saw this at exactly 5 am

@TimelessRelic4

4 жыл бұрын

I literally laughed when I saw that it said 10pm. For me that's mid day

@lewismuange3786

4 жыл бұрын

Ooops 8:15 am😁🤭

I never took advice from anyone for all nighter but planned to do it.... and your story is soo damn relatable First watched anime,Played runescape,took breakfast and tea and its around 10am then energy drop then setted alarm for 15mins the took a nap at my desk but luckily Woke up at 3:30pm so not all day was wasted ,either way it was futile to try as Ii slept again at 4am playing videos games and now I am cripple with insomnia. Yes it is 3:17am in night.

@YUNG_STONERBOI

Жыл бұрын

It’s 7 in the morning for me

@thesocialistsarecoming8565

Жыл бұрын

I actually did the all-nighter strategy. Long ass weekend, i tell you what. It pulled my sleep schedule back on the good side of midnight but not much more than that when all was said and done.

@benjaminharrington4122

Жыл бұрын

Bro RuneScape will do it to ya my guy 😂 haven’t played in a few weeks now but still can’t sleep after a long 24 hr day

@Skyln255

Жыл бұрын

Us bro, just replace runescape with chess

@pinekev10

Жыл бұрын

3:15 AM

You are indeed a Life Saver who are trying to help people through his knowledge rather than making time wasting videos. Never stop your journey, My Man! 🌟

"Quick 30 min nap" So you have chosen death...

@crisonnat10x12

3 жыл бұрын

:3

@outrageskater6216

3 жыл бұрын

Naps is just sleeping in the day time

@enoking

3 жыл бұрын

😂😂

@hazelhaylie2427

3 жыл бұрын

Lassiiiii Is it the drink from Pakistan?

@lassipls

3 жыл бұрын

@@hazelhaylie2427 Am I a drink from Pakistan? Who knows

KZread recommending this at 4 am

@laureanodosprazeres3220

3 жыл бұрын

He also probably sleep late😂😂

@arab.quotes

3 жыл бұрын

سكيلز احبج

@cherryldomingo9312

3 жыл бұрын

yt is recommending me this on 10pm

@profileprofile

3 жыл бұрын

Heyo

@vanillad1346

3 жыл бұрын

same but 3am

Wise words - the adenosine buildup information was crucial. This video will help many people

I litteraly went to bed at 6am yesterday and I felt fine, but it's kinda getting out of hand for me to sleep at 5-6am every then wake up at 12:30 - 2pm everyday

@joi9483

2 жыл бұрын

Exactly, and it takes too long to sleep 15 minutes earlier to fix the sleep schedule

@Universe_Energy

2 жыл бұрын

@@joi9483 I’m really stuck at this … I feel like I’m never going to be able to have a good sleep schedule, when I’m trying to sleep earlier I’m just awake even for hours long just because I’m trying and trying to sleep…. When I wanna wake up early I feel so bad and then even after waking up earlier I still can’t sleep before 5-6 in the morning 😓

@suchmuse

2 жыл бұрын

Im in the same exact rut. Imma try sleep at like 11-13, when i feel very tired usually. Then wake up at later. Then stay up, go to sleep at like 18. Then wake up in the AM's. Etc.

@suchmuse

2 жыл бұрын

@@Universe_Energy try what i just typed. Basically just use the same exact way you got there in the first place: go to sleep later.

@tatrotzz3643

2 жыл бұрын

@@Universe_Energy Try to sleep less. If you sleep for 8 hours normally, sleep for 5. That way you will have enough energy to go through the day without having a strong urge to sleep and you will also feel sleepy earlier at night than you normally do. If you do this for a few days you could probably fix your sleep schedule

KZread recommendations is trying to tell me something

@RyeWasTaken.

3 жыл бұрын

Its trying to say: go to sleep you little f*ck. Jk dont attack me

@triantaf6444

3 жыл бұрын

Fr

@Sai-hc4iq

3 жыл бұрын

Same, I told my friends I need sleep, go on yt, and see this TvT

@inski666

3 жыл бұрын

Lol

@reinierjfs

3 жыл бұрын

Even YT algoritm knows my sleep is fucked up

Let's be honest: None of us searched this up but it matches our problems just fine.

@cosmicchairs

4 жыл бұрын

I searched for it

@kashimiekanew7672

4 жыл бұрын

I think everyone searched for it because of quarntine lol

@moonlightgirl4685

4 жыл бұрын

So true

@s.on.y

4 жыл бұрын

‼️‼️‼️

@ricetv942

4 жыл бұрын

KZread algorithm detects your watch time then it knows your sleep cycle might be abnormal.

I really appreciate this video, i always believed science based solutions are the best, but sadly i barely find the time to go through articles and searches about the problem, i hope you keep this up.Thank you.

Same can be applied if you work in the night shift or off hours - except for numbers 1 and 3 :)

Who else here because of quarantine going to bed at 8am 😂🤦🏽‍♂️

@Dailyclips101_

4 жыл бұрын

Munna me

@eduardomoreira7624

4 жыл бұрын

Felt that

@attrikate

4 жыл бұрын

Me

@nokwazimathabela7632

4 жыл бұрын

Correction 10am

@kaylayoung7475

4 жыл бұрын

Yeah these online classes and my sleep schedule aren't meant to be friends 😂

“Go to sleep earlier and wake up sooner” thanks would have never thought of that my life is fixed

@c.k.holliday728

4 жыл бұрын

But have you actually tried?

@krabbykrabby8818

4 жыл бұрын

@@c.k.holliday728 No bc people like this in the cs think it's a joke then wonder why they're always tired 🤦‍♂️

@lucienalf8036

4 жыл бұрын

Krabby Krabby well I try to do it but I can’t fall asleep so don’t assume things without knowing

@fAKSDFKamsdf

4 жыл бұрын

Thanks for saving me 15 minutes of my life lmao

@lucienalf8036

4 жыл бұрын

f:AKSDFKam.sd'f ya bet lol

School starts in about 3 days and I am very much going to need this to save myself. Fingers crossed!

Thanks a bunch for this insightive video! Getting enough sleep is the clue to effective hard working during the day

Y’all ever had that depressing feeling when you wake up when the sun is going down

@angie-vg4yc

4 жыл бұрын

Qoapaoop - ME

@Lynn-jy1uq

4 жыл бұрын

Yes and it feels like a wasted a day

@dubu-itis1795

3 жыл бұрын

Qoapaoop - i hate when i feel like i wasted a day, because i’m using quarantine as a time to glow up so i need every second

@qoapaoop-1958

3 жыл бұрын

You also up at 3 am?

@dubu-itis1795

3 жыл бұрын

Qoapaoop - i stay up until 12 pm

Lol, when you realize the sun is rising and you haven’t got a single minute of sleep

@7shinta7

4 жыл бұрын

Can relate to that. Also, a good indicator are these freaking birds that start singing even before sunrise. Every little twitter is a stab in the gut that reminds you that you haven't had a bit of sleep and the day ahead is gonna be a mess...

@daphilakadong9914

4 жыл бұрын

'Okay I'm ready to start the day.'

@SoupSoup11

4 жыл бұрын

I’m glad it’s not just me😂

@NothingbutSanna

4 жыл бұрын

Jojo Time lol me too

@joannerap

4 жыл бұрын

Accurate. 😭

Fuck me. I never slept in peace, like NEVER. I've always slept so late at night even if I had to go to school /uni or anywhere. I'm starting to recognize that this is a serious problem, I have insomnia, my brain is about to die and probably I'll be dead from a heart attack. Every time I try to better my sleep, wake up all day to sleep earlier, exhause myself with whatever, keep my phone far away from me, no caffeine no food no fucking things. I can feel the stress in my Jaws, my eyes and my head. Right now I am awake from yesterday, probably will stay for the end of this day. I'm sad and depressed and this is making me angry on myself and everything. Why am I not a normal person??????

@sameeralam5464

2 жыл бұрын

I. Can feel u

@AdrikaPaprika_

2 жыл бұрын

You need to go to a doctor.

@Monogrammaton

2 жыл бұрын

look up CFS/ME

@pp-fr2qs

2 жыл бұрын

This is exactly me rn :(

@lenalee5516

2 ай бұрын

There's nothing weird, it just takes time, I'm with you here in the same boat don't give up. I hope everything is good with you now

Nicely explained. Thank you sir for sharing this with us

I see quarantine has bought many of us to this.

@captaing4ll3d55

3 жыл бұрын

Yes my friend

@kalinajo

3 жыл бұрын

indeed

@angel-or3um

3 жыл бұрын

yeah ❤️ its 5:30 rn 😹

@Maryam-ij8zp

3 жыл бұрын

😂😂 ikr

@wrenchii1609

3 жыл бұрын

yep 4:02 lmao

When school is starting in 3 days so you start searching these vids at 4am 😂😔 OOF

@abubakarbagumbayan5423

5 жыл бұрын

True

@voice-overgamer5228

5 жыл бұрын

It's 2days away for me

@urmom-om2qg

5 жыл бұрын

school just ended for me lol

@marri7261

5 жыл бұрын

• Cinnamon • mine ended last month lol

@Diana-yz6zx

5 жыл бұрын

• Cinnamon • same

Coming back to this video religiously

This guy just changed everything. I stopped all my bad habits before this one this one was really hard. I've been going to sleep like at 12AM every night and only getting like 7 hours of sleep every night and i always be feeling so tired. Thank you

@emotionalgarbage7659

Жыл бұрын

only 7 hours? i get less than 2😭

@MaxHayes-hk5sh

11 ай бұрын

7 isn't even bad the minimum for your age is probably 8 which is already good 😂😂

@Daria_Z0S

10 ай бұрын

@@emotionalgarbage7659Yeah 7 hours is very bad. If you get only two there’s nothing to be proud of, change your habits

“mike sleeps at 3am and wakes up at 9am” mike is doing fine mike isn’t sleeping at 6am and waking up and 4pm, let me have mikes schedule

@kredderz7177

3 жыл бұрын

I’m watching at 6am Lmao

@rijul9929

3 жыл бұрын

@@kredderz7177 amatures

@rijul9929

3 жыл бұрын

@@kredderz7177 i sleep at 2pm

@soniyashrestha2521

3 жыл бұрын

Lmao. Same!

@SSGSSTheo

3 жыл бұрын

I am still awake at 11:00 AM I need sleep but I want to got bed normally

Me: About to sleep KZread: Hey, do you want to know how to fix your sleep schedule? Me: Bruh, you're the whole f*ckin problem.

@doplike3041

3 жыл бұрын

It's just a platform

@zombogamer1868

3 жыл бұрын

Underrated comment

@redpetal3046

3 жыл бұрын

I know right. It’s just so interesting and addicting. Especially when you have all the new video uploads from your favorite youtubers.😊👍✨

@truvy_5544

3 жыл бұрын

Me right now 🤦🏽‍♀️

@airene9057

3 жыл бұрын

exactly

when I see the sunlight in the morning after having an all-nighter, my body is signaling that it's now time to sleep.

This helped me so much! I can't tell you how many people I've shared this with!

“It doesn’t mean you’re lazy, it means your body *needs* it.”

@p-mies1192

3 жыл бұрын

My teacher wouldn't see it that way

@peterisaksen682

3 жыл бұрын

Yeah, try to tell your teacher that...

@oliverloake6103

3 жыл бұрын

Unfortunately, mom will not see it that way

@ConstantUNTILisnt

3 жыл бұрын

I just read it while the video was playing the same line. How convinient!

@lewisfn4425

3 жыл бұрын

@@p-mies1192 haha

Me at 4 am in the bed: Holy shit, it's so late. KZread Recommendations: How To Fix Your Sleep Schedule - Reset Your Sleep Pattern Me: Yeah, I've got time

@gz6773

4 жыл бұрын

Filip Filipache same 😢

@gabb5

4 жыл бұрын

1:30 am

@F30Klaus

4 жыл бұрын

lmao same

@reasondubenion6524

4 жыл бұрын

Nooooo it's only 3:57

@sumayyabegum2865

4 жыл бұрын

Bruh I’m up till 9:30AM!!!! (I think I have insomnia)

This is the best video on internet right now❤❤loved it.

I like being up at night. There's no yelling. No stomping outside of my door. Nobody telling me I'm not good enough. There's only stars. The sound of birds outside. and the wind quietly going by, taking away all my thoughts and fears.

@ajbaltazarr

3 жыл бұрын

damn are u good

@lucky_lol

Жыл бұрын

Wait for some days until it fricks ur cycle and u gonna have to reset it but u couldn't easily

@MidnightPodcastGaming

10 ай бұрын

Wait, people tell you you're not good enough? WHO????????????????????????????????????????????????????????????????????????????

3 AM is rooky numbers, I stay up playing until i hear my parents getting up for work in the morning

@snate771

4 жыл бұрын

Mine is worse i sleep at 10am i got no control

@beatrizpedrosa4459

4 жыл бұрын

SAME i have heard my mom getting up and ready to leave the house for this last week everyday

@CPskipper21344

4 жыл бұрын

So you’re bragging about staying up all night playing video games while staying in your parent’s house? Okay buddy. Lol.

@KentoCommenT

4 жыл бұрын

Gotta bump those numbers up in this racket!

@Tariqzeyad1

4 жыл бұрын

Lol i sleep at 7 pm and wake up at 12 pm I'm at advanced level

"It's more important to avoid any screens at night" Me watching this on my laptop at 5am: oh...this is awkward...

@a.shadow9632

4 жыл бұрын

😂 😂 😂 😂 😂 LOL

@farcry4mapmaker738

4 жыл бұрын

Im watching this at 7... i havent slept at all

@tildybella2708

4 жыл бұрын

Lol me all the time

@_arina_161

4 жыл бұрын

well at least it’s not night!! 😂

@krabbykrabby8818

4 жыл бұрын

Addiction

One of the best videos I saw on sleep rythm

My problem is bigger, im going to bed at 7am or 9am... waking up at 4pm. 5pm... and the cicle repeating itself for the past 2 months, some days I will try an all-nighter stay awake until the next day and try to go to bed at 9pm or 10pm, only to wake up at 2am feeling well rested.... and then it will all repeat again...

@dkabyss7035

Жыл бұрын

Me too man me too idk what ima do but these is getting really annoying

@djswirley

Жыл бұрын

Damn bro this is me currently and it’s scary man I can’t get over this routine but it’s only been 2 weeks but still a huge change and I feel my body feels awful

@ykmalekai

Жыл бұрын

@@djswirley ive had the same sleeping pattern since quarantine its 6:53 a.m right now its bedtime now

@djswirley

Жыл бұрын

@@ykmalekai damn bro Dont know how you do it man , I woke up early today to try and fix it and last time I had 2 hours sleep and felt super awake :( I can’t live like that tho honestly man we missing the important parts of the day

@ykmalekai

Жыл бұрын

@@djswirley exactly bro i be sleeping at the time people are supposed to be waking up it dosent feel right i only get tired in the morning for some reason did u just wake up or u still awake?

When the sun is up Birds: chirping Me:is this animal trying to tell me its time to sleep?

@Kwkwkwkekeke

3 жыл бұрын

Sun is down, freezin' cold That's how we already know winter's here My dawg would prolly do it for a Louis belt That's just all he know, he don't know nothin' else I tried to show 'em, yeah I tried to show 'em, yeah, yeah Yeah, yeah, yeah Gone on you with the pick and roll Young LaFlame, he in sicko mode Woo, made this here with all the ice on in the booth At the gate outside, when they pull up, they get me loose Yeah, Jump Out boys, that's Nike boys, hoppin' out coupes This shit way too big, when we pull up give me the loot (Gimme the loot!) Was off the Remy, had a Papoose Had to hit my old town to duck the news Two-four hour lockdown, we made no moves Now it's 4AM and I'm back up poppin' with the crew I just landed in, Chase B mixes pop like Jamba Juice Different colored chains, think my jeweler really sellin' fruits And they chokin', man, know the crackers wish it was a noose

@MysticDivinerLJ

3 жыл бұрын

😩😂😅

@suvilevi9211

3 жыл бұрын

Lol i cant-

Who just wanted to know how to fix your sleeping schedule but got a whole story?

@skywalkermc2387

3 жыл бұрын

Jup

@ADA5_film

3 жыл бұрын

I know right, just wanna know the answer😂

@jeannewantsjustice

3 жыл бұрын

Me

@d8niz946

3 жыл бұрын

ADA5 tell me if you find one im going to sleep 8 am 😭😭

@napewnoniemarcin7915

3 жыл бұрын

ikr

Keep up the awesome videos!

Noted! I'll do it next time

Recap starts from 13:20

@Vkeen

4 жыл бұрын

jagia chowdhury thank you I was like get to the point

@kaileymcmahon6186

4 жыл бұрын

THANK YOU!!

@connorlee1406

4 жыл бұрын

jagia chowdhury pog

@pedraverdek

4 жыл бұрын

Thanks 😂

@joshysameera98

4 жыл бұрын

Bless you

when your tired af but your brain won’t let the sleep happen ;-;

@guanpoh7765

4 жыл бұрын

Omg so true.

@hellothere-dl9ov

4 жыл бұрын

Adøm ツ righttt

@0HP

4 жыл бұрын

*you're tired

@guanpoh7765

4 жыл бұрын

@@dxz8438 stfu

@guanpoh7765

4 жыл бұрын

@@dxz8438 if somebody have a brain tumour and u said that i dont mind. Now u dont even know a person. And u say they have a brain tumour u expect me to just curse me to death? Brain tumour has a very big risk of dying just saying.

Hey, I just wanted to let you know that, my mental health has been terrible for as long as I can remember. I've been trying to fix it for almost that long. But no matter what I tried, it just kept failing. People gave advice or habits to form to make it better, but not how to implement that advice, or form those habits. For the past months since I found your channel I've been implementing the techniques that you explain and yeah, there have been relapses, but I am getting better. Things that I have struggled with for years are behind me. Even depression is getting easier to work through. Things that I though made me a bad person or a failure feel less like part of me and more like challenges to overcome. So, um. Thank you. Thank you so much. I'm going to turn on my low light lamp and go to bed at 11:15 instead of 11:30 untill I get my way back to 10:00.

Actual video starts:-- 13:30 Just so you can go to sleep 13 minutes 30 seconds earlier Don't mention it.

@pazdox1147

3 жыл бұрын

Thanks bruv

@elizsworld4522

3 жыл бұрын

THANK YOU!!! U got a like, hope you get to the top!!

@premiumleader8948

3 жыл бұрын

Tank you so much

@lukeskywalker658

3 жыл бұрын

bruh thank you ,, wasted my 5mins then saw this comment

@timt7661

3 жыл бұрын

I scrolled for what felt like 10 min just to find this comment

yea im watching this at 4am

@justsomeguywithahood1954

3 жыл бұрын

Bloodysantos

@ekk9282

3 жыл бұрын

Same

@jazmynejanaee9872

3 жыл бұрын

Same lmao

@jowsh1826

3 жыл бұрын

Stolen comment

@rouxfn8990

3 жыл бұрын

Jowsh that’s not a stolen comment he is actually watching it at 4 am are u good?

That's from "Why we sleep". But I must say you've done a useful thing making the video because most people don't read or read but don't fully understand. I like your videos, keep on making them.

What’s funny is I accidentally fixed my sleep schedule to what people normally sleep, but since I’m a night owl it doesn’t fit me at all haha.

@sarahgebhardt404

2 жыл бұрын

How did you do it? I'm a night owl too, but I still need my sleep because I have to get up at 6am every day

@preetiraut787

2 жыл бұрын

@Sarah Gebhardt i just think "being a night owl" is a stupid excuse to staying awake late at night but I'm a night owl too hehe so im gonna try fixing my schedule by avoiding sleeping at afternoon first then eat like a lot of rice at dinner (night meal) around 6.30 to 7.00 pm - trust me rice just helps to have a good sleep so by 9pm or so i expect myself to be asleep then wake up the next day early so that i can stick to the schedule. sounds like a plan ¯\_ʘ‿ʘ_/¯

@GetUnwoke

Жыл бұрын

@@preetiraut787 I'm a night owl as well, and that just means I messed my circadian rhythm up by abusing caffeine for years and ignoring my body's sleep signals, and my body is now confused.

@flogchamp9530

Жыл бұрын

@@GetUnwoke then you're not truly a night owl, your sleep schedule isj ust massively messed up. I'm a night owl becaus I prefer the time when most people will be asleep and not bother me, and if someone wants to bother me I can just pretend to have been sleeping.

@GetUnwoke

Жыл бұрын

@@flogchamp9530 I'd consider myself a true night owl with a massively messed up circadian rhythm(which I fixed recently). I was sleeping at like 4am because of how messed up it was but now that I fixed it I'm sleeping at 12-1am. Definitely would sleep earlier if I could but my body doesn't seem capable of that.

13:30 is the point of all this

@BetterThanYesterday

5 жыл бұрын

It's important to understand the reasoning behind it too :)

@cesarsaucedo2024

5 жыл бұрын

Thank you! I was looking exactly for this not the reasoning.

@aafr5180

5 жыл бұрын

@@cesarsaucedo2024 it's not really reasoning it's basically how to change your sleep routine and the 13:30 it's a recappppppppp of it

@tiny7730

5 жыл бұрын

Saviour... 🙌

@megatronn5816

5 жыл бұрын

My existance affects everyone

Quarantine ruined my sleep schedule. edit: Woww, first time I get so many likes xd.

@PlasmaStrider

4 жыл бұрын

Duciuc Robert same here

@frostflame45

4 жыл бұрын

YUH HUH

@nataliefields9009

4 жыл бұрын

SAAAAAME. it is 7am and i’m NOW getting sleepy

@mr.b89

4 жыл бұрын

I told myself I was finally gonna do my paper due last month and here I am at 7 am going to sleep

@prateekpanwar646

4 жыл бұрын

Same

I laughed at how relatable this is. My line of work gets me having no decent sleep schedule and after a few months id revert to an all nighter to fix it but as i got older it really took a toll on me. I tried 2 other methods and one was staying awake aslong as possible and sleeping when i felt tired and this lead to changing my sleep cycle a few hours forward each day or the other option was to wake up 30mins earlier each day. Id say the latter was the best option.

I absolutely loved it and you are a legend!

Quarantine ruined my perfect sleeping schedule. I'm now wasted everyday, sleeping at 6am then waking up in the afternoon. (Edit: It's been two weeks from now and my sleeping schedule is fixed)

@marioberardi4813

4 жыл бұрын

yung jose I’m exactly the same

@mango3965

4 жыл бұрын

Mine aint

@Meteorochii

4 жыл бұрын

how did u fix it ??? answer pls

@yungjose3369

4 жыл бұрын

Okay, this is how it works for me: 1 Decide the day when you want to restart your body clock, planning and commitment is important so you can prepare yourself. 2 When the day comes, force yourself to stay awake for the rest of the day by doing tedious and tiresome chores. 3 After that, you should be feeling tired already. Then, sleep between 9-11 pm, this should restart your body clock pretty fast. (atleast 1-3 days of practice, but mine happened overnight)

@Meteorochii

4 жыл бұрын

@@yungjose3369 omg thanks for replying!! i'll try this :D

Avoid artificial light Me: switches off lamp *that should do the trick*

@Emilia-ej7bn

4 жыл бұрын

*big brain time*

@AjayKumar-ie9np

4 жыл бұрын

@Dog Treats OMG LOL

@lostar781

4 жыл бұрын

Army

@lostar781

4 жыл бұрын

@Dog Treats same lol

Great video as always!

Bruh I remember when 10pm seemed so late now I'm going to bed at 4 am

My normal sleep shedule: exits Quarantine: iam about to end this boy's whole career.

@joshuahlee5586

4 жыл бұрын

fr

@user-hx8yy4zq1f

4 жыл бұрын

Yeah I hate it when my sleep shedule exits

@neelvaidya1234

4 жыл бұрын

@@user-hx8yy4zq1f It is absolutely shit when it just leaves ur life innit

@vrxzifn

4 жыл бұрын

facts

@TransparentEclipse

4 жыл бұрын

T I understood even tho nobody else did

Who else is preparing for the upcoming school year?

@waterbottle8947

5 жыл бұрын

DarienKickz same

@itz_yagirl_dani3225

5 жыл бұрын

Me cause I just realized I start school on August 12th

@NoLongDays

5 жыл бұрын

Same

@lolalalalili4136

4 жыл бұрын

@@itz_yagirl_dani3225 haha noob i start 1st of september (Belgium)

@itz_yagirl_dani3225

4 жыл бұрын

@@lolalalalili4136 good for u bro want a cookie 🙄😑

Will give this a go. Thanks for the information, lots of work to be done.

I love watching your video and getting new information from you

i’m watching this when i should be trying to sleep

@Blob69

4 жыл бұрын

Same

@pia9love5

3 жыл бұрын

2:47 am smokin heavy😂😂😂

The amount of zoom meetings I’ve missed in quarantine cause of this 😂

@rouvinplayfair1159

4 жыл бұрын

Same i go to bed when me classes start.

@georgecostanza8172

4 жыл бұрын

I thought I was the only one lol, skipped 2 weeks already, I got classes for 40 min at 4-5 pm soo... not a good moment.

@rimarclark253

4 жыл бұрын

On me 😂😂😂

@emilypatel9225

4 жыл бұрын

At least UV got them

It was a really great video, a very useful video, I think I took notes one by one, I will apply them all, thanks👊

thank you so much sir, i will try it right now!!

1. Avoid All nighter 2.Move your entire Routine 3.Sunlight in the Morning 4. Avoid Artificial Light 5. No Caffeine 8hr before bed

@joi9483

2 жыл бұрын

And getting enough quality sleep

@jordankinshella1020

2 жыл бұрын

Google says pull a all nighter lol 🤣 I'm confused

@pferdschur702

2 жыл бұрын

@@jordankinshella1020 Google says I have 5 types of cancer aswell, but it's just muscle pain

@taehyunsbraincell3946

2 жыл бұрын

@@pferdschur702 HELP LMAOOO

@GetUnwoke

Жыл бұрын

No caffeine at all works even better. If I have caffeine at all throughout the day you can bet I'm not sleeping on time or it's going to take forever for me to get sleepy. That's especially true for people who aren't physically active throughout the day and have an energy surplus during the evening, caffeine isn't doing you any good.

14:57 "Sleep without an alarm clock." Schools/Work: "We dont do that here."

@user-jn1px7rp3h

3 жыл бұрын

Actually, most of the healthy people do.

@shmeatloaf

3 жыл бұрын

@@user-jn1px7rp3h ratio

@brackpepo

3 жыл бұрын

@@user-jn1px7rp3h agree i sleep and wakeup always before time for school

@charliebowles9456

3 жыл бұрын

@@brackpepo how?

@TomorrowWeLive

2 жыл бұрын

@@charliebowles9456 go to sleep early enough/get enough sleep that you don't need an alarm clock

First good recommended video in years

Currently almost 7am and I’m so done with this… i am hoping this will help 👌

Summary: 1-Avoid an all-nighter 2-make your entire routine day&night 3-get sunlight in the morning 4-avoid artificial light 5-no caffeine 8 hours before bed 6-get enough quality sleep

@saibanthy8183

4 жыл бұрын

@EHfuck you

@sleepyash7954

4 жыл бұрын

@@saibanthy8183 what he do lol

@ps_bird4127

4 жыл бұрын

Saibanthy no u

@saibanthy8183

4 жыл бұрын

@@yodaoncrack325fuck off off

@jamerthegamer13

4 жыл бұрын

EH he just means avoid screens at night basically

when your sleeping schedule is that bad that this is on your recommended

thanks man your videos helps a lot.

Having a earworm constantly playing a song in your head at night doesn't help either

Who Else Is Watching This At 6:30 A.M.?

@PFGFrankly

5 жыл бұрын

For me a hour later

@fredy3193

5 жыл бұрын

Grevious 02 me 😭

@Mellow-Minded

5 жыл бұрын

Damn, that is spot on. My clock is 6:30 right now! I have sinned, so an all-nighter it is then XD

@TheVIPBoyz

5 жыл бұрын

4:32

@imissjahsaeonfroy6440

5 жыл бұрын

Yea uaaa me

I wake up at 4PM everyday and feel hopeless and bored af for the entire day until like 2AM. Then I randomly get a spike of energy, resulting in me staying up until like 9AM. I''ve tried pulling like 10 all nighters to reset my sleep schedule but nothing works. I'm going insane lmfao.

@rouvinplayfair1159

4 жыл бұрын

Is your schedule good now? Because im gonna do an all nighter and look how it goes

@jesusflores6935

4 жыл бұрын

Same

@Corrupt03

4 жыл бұрын

@@rouvinplayfair1159 All nighters actually fix your sleep scheduele if you have the strength to successfully pull them. If you try to pull an all nighter and you fail and fall asleep at like 3 PM the day after pulling the all nighter, your sleep schedule will be even worse.. it's worth but risky af

@georgecostanza8172

4 жыл бұрын

@@Corrupt03 like 2 days ago I woke up at like 6pm, so I decided to do an all nighter, I made it till 2pm the next day went to sleep and woke up at 8pm, then like nothing had happened I stayed up again till 6-7 am, fuck sake Lol its an endless cycle

@rouvinplayfair1159

4 жыл бұрын

I can confirm an all nighter works.

Thank you very much for this 🙏 learned a lot

I tried these tips and they do work thank u for the video 🙏💓

You lost me at the "avoid screen time at night"

@prajjwal3127

3 жыл бұрын

@Evan A And what a computer engineer like me supposed to do?

@sirol97

3 жыл бұрын

@@prajjwal3127 Install f.lux

@fattlane1866

3 жыл бұрын

@@prajjwal3127 stop working before you need to sleep? Lol

@Tayfaan

3 жыл бұрын

@Evan A Every primary OS has it lmao

*winter break has left the chat*

@Drexelautostyling

5 жыл бұрын

Courtney May new job has entered the chat

@seriousnesstv7902

5 жыл бұрын

Brian Schultz God wants to know your location

@divine8405

5 жыл бұрын

Summer break has joined the chat

@doubledecker.

4 жыл бұрын

*Summer break has left the chat*

@a.martian6113

4 жыл бұрын

It’s about to leave for me

Exactly what I went through even managed to pull off all-nighter finally but that didn’t help either 🤯

Watching this at nearly 1am and I have school tomorrow, amazing 😍✌️

This Coronavirus Quarantine has my sleeping schedule all the way messed up

@fahadalmathkour325

4 жыл бұрын

Yeah today i woke up at 9pm and I realized my sleep schedule is FUCKED

@lennonh1575

4 жыл бұрын

Yes

@wilqz4497

4 жыл бұрын

King_F m 261 and I though 4pm was bad

@person69yearsago37

4 жыл бұрын

I haven’t been going asleep till 8-10am

@person69yearsago37

4 жыл бұрын

King_F m 261 I thought 5 pm was bad

why does “Mike” have the exact same sleep pattern and strategy as me? 😂

@SamusLovesMilk

4 жыл бұрын

@Remas Alhawari saaaame

@juanzavala9023

4 жыл бұрын

Nathan I just sleep deprived myself

Very helpful video thanks man!

Guys, lets all get 8 hours and 15-30min sleep every day now and work out and be healthy!

@zakariaali5733

5 ай бұрын

Yep

Bruh Mike weak. I be falling asleep at 10 AM

@serialkiller288

4 жыл бұрын

Lucky me at 13:00 or more