I just found out about this channel and i think its great.. you don't need no click bait.

Thank you!!!! What a wonderful training piece.

Thankyou! M relieved just watching it!!going for it Pronto!

This has helped my back a lot!

Fantastic coaching for sure...Stu

You guys are absolutely awesome. I have started following your advice on certain muscle movements and incorporated it with my already healthy eating intermittent fasting meal plan.

This piece of advice has changed my game. I just tried it yesterday and today....got up from my work out just and am typing this bcz I just had to thank you and appreciate you for putting this vital point out there. Such a 360° turn in my lower back pain....like zero pain yesterday and today. It's absolutely unbelievable. I am in total awe. I was using my hip flexors all along. I am like whaaaat and I thought I knew how to exercise 🤭 The moment I started doing this👆🏾...voila! Wow. You guys are god-send. Thank you. Thank you. And I am so thankful to the universe that I landed here on this video and your channel. I was looking for forearm exercises. Imagine! 😅👀

great video.

I love these glute ones thank you!!

GOLD TIPS

I really love these exercise tutorials, the one about squeezing the glutes before doing ab exercises has been a game changer, will be trying this one too, Thank YOU!!

@sergeydzema5569

4 жыл бұрын

Thanks for the Video! Excuse me for chiming in, I would appreciate your thoughts. Have you heard the talk about - Proutklarton Enjoy Playing Plan (do a search on google)? It is an awesome one off product for relieving back pain in just 16 minutes minus the hard work. Ive heard some decent things about it and my friend after many years got astronomical results with it.

LOVE U SAL, MANY THANKS FOR THIS!

@MindPumpTV

Жыл бұрын

No worries!

What about weighted glute bridges using a kettlebell etc?

This has to be the best workout tip in the entire KZread universe. Aaah...man. I could kiss you right now. Soooo grateful. I can't stop. 🥺

Hii coach, how many reps and set??

Do you squeeze the foam roll hard?

Hi sir? Why was the caption regarding back pain??

Help! I am sure I watched a video similar to this but for glutes and I can't find it now. It was about reconnecting with your brain.

Perfect bad low back pain will do tomorrow thanks.

@MindPumpTV

2 жыл бұрын

You got this!

Is this move to fix lower back or glutes??

Damn video ☺☺☺

What do you think of using a resistant loop instead of foam roller and having it around your thighs close to knees, that way you have to push your knees outward instead of pressing them inward while doing bridges and i feel it works more on Glute minimus...would love to know your opinions.thanks :)

@theacidscreen

3 жыл бұрын

this is how i was told to do them by PT, it obviously engages the muscles that pull your hips out (adductors or abductors idk which is which) which can make it a less isolating exercise for glutes but you can do both at the same time with a band if theyre both things you need to work on

I clicked for the thumbnail, stayed for the info lol

I just pulled a muscle in my hamstring soon as I started 😩

This used to help my back but now when I flatten my back I get tingling inches soles of my feet Do you think its worsening my nild bulges of the last to discs?

Hi! I have a question that I’ve been trying to figure out for a while, hopefully you can help. If I have an imbalance how do I tell which glute is weaker? Is it the one that gets more sore or is that one sore because it is activating more and doing more work so I should work on the other glute? Hope that makes sense 😬 love your show! 😊

@zemphyre

5 жыл бұрын

Do single leg bridges and see which side gets tired faster

@lindsayg9054

5 жыл бұрын

bootypopper101 the problem is my hamstrings get tired way before my glutes on single leg bridges 😒 plus there’s still the question of is it getting tired faster because it’s actually doing more work?

@lavieenrose7925

5 жыл бұрын

Timing yourself is not an accurate method to measure imbalance. There are variables you can't account for like fatigue from doing one leg to the next... Get on the glute kick-back machine and start with one side on a weight so heavy you cannot do it. Then lower that weight one stack at a time until that ass cheek can perform a full rep, then start that process over with your other leg. If there is an imbalance then you'll see. Keep in mind your butt has 3 muscle groups, so if you want to be very accurate with this, you can do this field test using machines that target each group in as much of an isolated fashion as possible

@nicolasdantas5943

5 жыл бұрын

Look on Bret Contreras channel.

@nicolasdantas5943

5 жыл бұрын

m.kzread.info/dash/bejne/d2ZovNVropm9Zco.html

Anything else to help Low back pumps?

I wonder if the picture was click bait 🤔 lol. Love the videos, even if this time I didn’t see a lady lol.

@bryanleeyf87

5 жыл бұрын

Every video is basically clickbait with the way they are titled.

You related to Chris Distefano?

👌🤙✌️

So this instantly releases low back pain?

@angelafeero

5 жыл бұрын

Nope

@SuperJustinian

5 жыл бұрын

Lol funny title..

Stop the click bait

Me: Crying while doing the exercise😭. It hurts so baaad 😭

@tommartinez1276

3 жыл бұрын

Felt

@quennieraymundo3499

3 жыл бұрын

Peyyn

You shouldn't feel it in your hamstrings.

A million excersises wont help a back that needs realigning

I hate to break it to ya... Your back pain won't get fixed INSTANTLY!

@hammill444

10 ай бұрын

No kidding. Such nonsense

You cannot fix back pain “ instantly”. Or quite frankly, at all

Where's the girl ;)

Click bait. We want to see the girl, not you.