👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@christopherburrell1873

3 жыл бұрын

I have a suggestion can you do a video on your secret to your weight loss and health food tips ...you look great

@victordaniel2269

3 жыл бұрын

Hello sir .. can you pls make a video on back pain caused because of lifting heavy weight ... Especially in the middle and lower part of our spine and muscles near to the spine..It feels like heat generating too much when we work while sitting in chair or when lifting small weights

@DrRowe

3 жыл бұрын

@@victordaniel2269 Check out: kzread.info/dash/bejne/iJyAp8-rpJTamqQ.html

@user-mu9dr7ud2r

3 жыл бұрын

How are you dr your video s is really big help will you allow me to translate your video to other languages ? Thank you

@dennisboismenue8334

3 жыл бұрын

Will these exercises help with Crepitus?

there’s something about medical professionals offering free, easily accessible resources online that just warms my heart. Incredible work you’re doing here, thank you so much Dr. Rowe!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

@user-iv5up1cu2z

8 ай бұрын

@@DrRowe thank you for helping us who cannot afford a doctor feel relief

@Newmoneyy247

Ай бұрын

💯

@kmgraves1000

Ай бұрын

decaydence, I agree and very well said. 🙂 While watching his video, I kept thinking, I can't believe he made this video to help people and how many people go in to get this sort of treatment and have to pay for it. Thank youagain Dr. Rowe!!

This is exactly what I kneeded

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@cristhianzerimar

3 жыл бұрын

Same! I dislocated my knees years ago and this has been helping.

@Rehan-el3kl

3 жыл бұрын

Haha nice one, I get it

@DrRowe

3 жыл бұрын

@@Rehan-el3kl I didn't notice the pun until now 😂

@sam-morea

3 жыл бұрын

You kneed to stop

Have clicking in my elbow, found fix. Have clicking in knees. Found fix. Now I gotta find one for my shoulder. Thanks so much for giving everyone an opportunity be healthy!

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come!

My whole skeleton sounds like rice crispies.

@DrRowe

3 жыл бұрын

Hope this helps, please give us an update soon!

@youwaisef

3 жыл бұрын

Sounds delicious

@r.a.2977

3 жыл бұрын

Just add milk and sugar!

@raymondolguin1544

3 жыл бұрын

😂😂😂

@astro_1859

3 жыл бұрын

same dude. same

This help a lot! I been feeling the clicking on my right knee after I lay down from a sporty day. I decided I wanted to pop my knee to relief the tension feeling and tried many tactics. The last exercise you shown really tightened it and allow me to easily relief by popping it.

I can’t sneak up on anybody cuz they hear me coming 😂

This man is a Wizard. The cracks went to almost half of them. Thank you very much sir!

@DrRowe

2 жыл бұрын

Glad to hear you're getting relief!

Thank you so much for addressing this issue! You always give such great information in an easily understandable way.

@DrRowe

3 жыл бұрын

Happy to help, and I hope the exercises make a big difference!

I noticed my knee popping while in school, only happened when I completely straighten it; told my coach he recommend that i do some laps, worked like a charm. He said it happened because I wasn't exercising my legs during quarantine.

I've practiced MMA for about a year now and i recently started kicking the heavy bag a lot to better my kicks and i guess my technique was bad as i started to have some heavy clicking and some pain when at work (chef btw so a lot of standing) and this video helped me out a ton so far. Thank you for your kind services!

@DrRowe

3 жыл бұрын

That's good to hear! Thanks so much for watching.

I really like this types of video because sometimes you have a pain that you don't know how to get rid of and maybe you're thinking that it will cost a lot of money to get better however, you can feel a lot better by putting in practice all of this. Thank you so much and God bless you!

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come.

Hello Dr. , I have been searching and searching for a good video to get rid of the popping and crunching sound in my knee whenever i climb the stairs or even bend them, thanks a lot. I have finally found my everyday go to video . You explained so calmly and your patient demeanor just made me watch the whole video . Thank you for sharing this with us :).

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

My body has developed Rheumatoid arthritis in both my ankles, knees, wrist, elbows and jaw. These videos are very helpful, thank you.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

This actually seriously helped. Being a weight lifter I really needed this. Subscribed

@DrRowe

2 жыл бұрын

Thanks so much for the sub and supporting the channel, I appreciate it!

Everytime a bone issue I come back here and Alhumdulillah all is perfect. Thanks Dr❤

I’m so glad i found this, my knees have been popping on and off for years but never addressed this and about to go to the kitchen for some coconut oil🙏🏻

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

I just went to the doctor yesterday because of knee and hip pain, I was diagnosed with mild osteoarthritis. I already did the exercises for the hip and will do the ones for knee later, I just hope this will help to alleviate the pain. Thank you very much for your kindness, blessings.

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

I cannot wait to try this. Thank you so much for making this video!!!

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

I have had popping / cracking knees for over a year and recently my right one has been getting waves of AGONIZING pain (usually in the cold weather or sitting for long periods). The only relief I can get is after it pops. I dont have health insurance yet so I can't afford to see a knee specialist or physiotherapist. I really hope this works and will repost if it does. Thankyou so much.

Thank you so much for this. I just found your channel today and watched this video along with the video on to fix upper back pain in 30 secs and ive done the exercises and they work I actually feel pain relief

Man I can't even tell you how many videos and articles I've tried to solve my popping cracking sounds in my knees! So glad I found this, I could honestly feel a difference half way through this video. So im happy to say ive finally found my goto video for an everyday stretch! Your demeanor is so calm cool and collected, I really appreciated you enlightening just enough and then just getting to the point and demonstrating. Thats a pretty hard balance to find on KZread for physical health related videos, so kudos dude!!!

@DrRowe

3 жыл бұрын

Happy to help, and I hope the exercises help for a long time to come!

@benhooks6862

2 жыл бұрын

I agree

I'm relatively young but because of intense manual labor throughout the years my knees started to click super loud at every bend. after just scraping my knees one time it reduced the volume and pain from the clicking by about 60%

@DrRowe

3 жыл бұрын

Keep at it if they're working! Thanks for watching.

@suziehaddad5428

2 жыл бұрын

I just on the road I'm a kid I'm 9 and my knee hurts so I putted a medicine

Thank you so much for this.After the first exercise, my knee popping stopped. I felt a huge relief, pain went from a 10 to a 4. I will be doing these exercises more often.

So, what I think I'm learning here from you is that the condition of the soft tissues around the knees contributes to knee-popping or clicking. Very good to know. Once again, emphasizing the importance of working on the soft tissues.

I'm 13 and i have knee popping problems during covid, in a few days i will go exercise in my school field so i don't want my friends to hear my knee popping sounds because it's quite embarrassing- and i just tried the first method but i didn't apply coconut oil, i followed the steps with my pen and there's less popping when i bend my knee! Thank you so much! I will exercise this often 👍👍

@january9th

2 жыл бұрын

how did it go

I've just spent some time doing all of these and my knee that has been crackling everyday for the past year has improved already. I will continue with these. Thank you very much.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@pritam9645

2 жыл бұрын

Did it finally healed? Or some cracking is there still?

Awesome video thanks for the simple techniques

I’m so glad to see it is not just me having this happen, I have been reading the comments and it seems it really helped everyone, so I am 100% going to try this.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@catlover311

2 жыл бұрын

@@DrRowe It worked a little bit, but I am going to do it more.

Brilliant!!! I'd done gua sha in massage school but never thought to do it for my knee popping. It immediately resolved. Lots of sha pulled up on my injured leg and none on the other. Thank you SO much! Going to do ot on my other lower calf where I've been having some issues as well. 💓

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Wow! This video really helped it really stopped the grinding noises on my right knee props Dr.Rowe

@DrRowe

Жыл бұрын

Glad it helped, and thanks for watching!

Thanks Dr. Rowe

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thanks for the tips doctor

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

Thank you so much for your service. Forever grateful. This is quality! Ive had a popping sound since I can remember and after just the scraping part I noticed almost no popping. Amazing 🔥 I will practice these religiously. You the man!

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Oh my gosh my knee has been hurting for so long and now it finally feels good again! Thank you!

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting relief!

@muhammedabdullah4338

2 жыл бұрын

How much time it will take to recover and also tell me should try each step ( a day)

Very helpful practice. Thank you for kind sharing. Blessed you.

@DrRowe

3 жыл бұрын

Happy to help, and thanks for watching!

Very helpful information, Thank you so much Dr.Rowe. Please keep up the good work

@DrRowe

2 жыл бұрын

Will do, and thanks for watching!

Wow! That helped immediately. With that, I now understand how to build strength in my knee. Great vid!!

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

This helped me instantly. God bless you!

@DrRowe

3 жыл бұрын

Glad to hear you got instant relief, and thanks so much for watching!

Thanks Dr. great help from the stretching exercises in your video. Thank you so much.

@DrRowe

3 жыл бұрын

Glad it was helpful! Thanks so much for watching too.

Great video. Straight to the point and easy to follow

@DrRowe

2 жыл бұрын

Thanks for watching!

this is what you call soft tissue repair or scar tissue removal super important video same practice can apply to other joints like the shoulder. Great video.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

I do a few martial arts and i was kicking a punching bag today and started to feel a pain in my knee, heard cracking noises and thanks to this video everything is gone, thank you very much very helpful

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting relief!

@Kil__99

2 жыл бұрын

Me too that makes me embarrassed so glad I found this too

@meetimian3383

2 жыл бұрын

How little did it took for you to get rid of it?

@darthmilo1833

2 жыл бұрын

@@meetimian3383 like 10min tbh

Thank you so very much! I've been watching a lot of your videos lately, I workout a lot and I started feeling really tense, and started having a lot of movility issues in various parts of my body, as soon as I saw you doing the scalping, I quickly went out to try it, and just like magic, my knees stopped cracking and I felt the relief! Seriously! Thank you very much!

@DrRowe

2 жыл бұрын

Fantastic! Glad the exercises are helping you.

OMG the popping is gone. THANK YOU SO MUCH. I will continue to do the recommended exercise regularly. 😊❤

These excises are pure magic I can see the difference Thank you Doctor ❤️ Earth needs more people like you 💯

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Sent this to a good friend with terrible knees and it was a HUGE SUCCESS! Thank you so much for another super helpful amazing video! ❤

@DrRowe

3 жыл бұрын

Thanks for sharing, and thanks so much for watching too!

Precisely simple and best exsecises

@DrRowe

3 жыл бұрын

Glad you like them! Thanks for watching!

Thank you so much for the advice. I will try this ASAP.

@DrRowe

3 жыл бұрын

Hope the exercises help!

The first workout instantly work for me.Thank you doctor ❤️

@DrRowe

11 ай бұрын

Great to hear!

Thank you bro! Another lifesaver. Great stuff

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come!

Works instantly. Thanks

@DrRowe

Жыл бұрын

Great to hear!

Fantastic presentation.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Dr. Rowe a genius when it comes to the anatomy of the Body!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@XRPVampire

3 жыл бұрын

@@DrRowe You're welcome but the towel behind the knee to open things up helped me... You have to remember Im 300 years old!

omg thank you for that when i was younger i fell and messed up my knee and from then my knee had a lot of problems like if i run too long it hurts and when i try to bring my knee up and stretch it out back ill feel the pop i hope u do one more of these vids man ill appreciate it, i dont wanna stop i wanna learn more from u so i can help ma knee more your the best

@DrRowe

3 жыл бұрын

Glad you found the channel and the exercises are helping. Thanks for watching too.

@markbarrett7060

3 жыл бұрын

@@DrRowe no problem

Great presentation!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

This knife trick is revolutionary! I’ve tried everything for like 2-3 years without any good results… but this got it done so much change in just one use! Self-care for the win ☝🏼

@DrRowe

2 жыл бұрын

Hope it helps for a long time to come, and thanks for watching!

I had some pain prior to this video and some pops and cracks. But the stretch with the towel really helped so much. I have high arches which causes my feet to step outwards at times and has caused some pain in one of my knees. These exercises really help. Thank you

@DrRowe

2 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

Wonderful presentation and informative. Sharing with my friends now . Millions thanks dear

@DrRowe

3 жыл бұрын

Thanks so much for sharing, we appreciate it!

DOCTOR YOU ARE A LIFE SAVER

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you!

@DrRowe

8 ай бұрын

Thanks for watching!

Doc, let me tell you how this has just helped me so much! I’ve started working out consistently everyday and noticed my knees popping when I go up the stairs. My muscles have been tight and I stretch after and now foam rolls. But nothing helped! That guasha got everything together! I did every exercise! Thanks so much!!! I was getting sad that my weight loss journey needed to halt! I’m happy I did the research and didn’t stop!

@DrRowe

Жыл бұрын

Glad it's helping you, and keep at it!

@codered5431

Жыл бұрын

Thank you im going give it a go. Thsnks

This is great!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Relieved pain!so grateful

@DrRowe

Жыл бұрын

Glad you're getting relief, and thanks for watching!

This is amazing. Thank you!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Every one of Dr. Rowe's videos are succinct, clear, and useful. Super helpful!

@DrRowe

Жыл бұрын

Thank you so much, and glad the exercises are helping you!

AMAZING and EFFECTIVE information!!! Thank you so much!!!! EXCELLENT demonstration and guidance as well! Blessings kind sir!!!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you very much

@DrRowe

Жыл бұрын

Thanks for watching!

The spoon technic works wonders.I don't feel so tire the next morning and I get so much work done.TYVM for your teaching .You save my day.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@ravish2440

3 жыл бұрын

Can you attach time stamp where he given spoon technique

@DrRowe

3 жыл бұрын

@@ravish2440 starts at 1:08

@kklobalenterprisesadepoju7177

3 жыл бұрын

@@DrRowe Early this year my son's knee always pops and he complains about pains,but after a while the pains stopped,we visited the doctor to examine is knee,in which l did an xray on it but nothing wrong with the bones.l explain to him it all started when he hit his knee on the floor while dancing.the knee still Pop,what can be done pls.

This is priceless, thanks so much doc.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Very good.. Thanks you

@DrRowe

Жыл бұрын

Thanks for watching!

Great video this will help me cause I'm a cyclist and I always have this problem on me all the time. Thanks as a part of my appreciation I will subscribe ☺️

@DrRowe

2 жыл бұрын

Thanks so much for the sub, I really appreciate it!

Thank youuuuuu! I'm 45 been athletic on off since 20's. jusr starting dancing alot and this crackle thing happened on my knee.. so happy to fix at home!! Looking foward to More dancinggg!!! Thank you!!

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

@mrwhitesan

3 жыл бұрын

Did it help?

@fabfoz

3 жыл бұрын

Did it go away

@Me-iu8my

3 жыл бұрын

@@fabfoz Yes took a bit.. rest, ice, icy hot, time and this u tube.

you are a blessing for the world. Thanks for the helpfull video's, much love and respect from the netherlands

@DrRowe

3 жыл бұрын

Thank you so much for the kind words, and I hope the exercises help for a long time to come!

Thanks!

@DrRowe

2 жыл бұрын

THANK YOU for supporting us, I appreciate it! - Dr. Rowe -

This is outstanding. My 20+ year innocent knee popping sound turned into pain recently. Glad I found this.

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

@gamerspoint4256

2 жыл бұрын

ZENergetic did it work? Pls I need to know, my knees are popping from a long time

I've had knee popping for a decade+, ever since I tore a ligament in my knee. Gonna give this a try. Thanks for making the video.

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon!

@rishikeshn7821

2 жыл бұрын

Bro how did it go... please update..

@TheChefODoom

2 жыл бұрын

@@rishikeshn7821 Didn't really help much. Which, in hind sight, makes sense since the video maker's knee still pops easily in their video.

@rishikeshn7821

2 жыл бұрын

@@TheChefODoom okkk bro...thanks

Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

This actually worked. Thanks!

@DrRowe

3 жыл бұрын

Great to hear that, and thanks for watching!

Great video, Dr. Rowe! For years I've been having popping in my knees mostly when standing up from a seated position. It never hurts and I was still able to do exercises such as squats and other workouts, but it's great to find a solution! Thank you!

@DrRowe

3 жыл бұрын

Hope the exercises help, please give us an update soon!

@alishamohanty7732

3 жыл бұрын

I had the same issue until recently, when I got real pain in my knees after my first yoga class with a new teacher. My right knee pain has subsided however the left still pains when I fold or unfold my left leg. The pain is only there on the inner side of the left knee like some kind of a pull/stretch. Dr Rowe, do you suggest I do these exercises and check? I do warm foot baths and wrap my knee with warm towel alternate days for now. Thank you for the video. 🙏🏼

@DrRowe

3 жыл бұрын

@@alishamohanty7732 They may help. If you try them, please give us an update!

@kanhakun4323

3 жыл бұрын

@@alishamohanty7732 Same problem. Did something worked?

@alishamohanty7732

3 жыл бұрын

@@DrRowe My knee pain has completely healed now.. thank you so much 🙏🏼

Thanks Dr. Mike! I've heard about the butter knife on the soft tissue technique but never tried it. Today's The Day! Later today...after work. I'll let ya know. Good stuff Sir! 👍👍✌️

@DrRowe

3 жыл бұрын

Please do, and thanks for watching!

Wonderful , thanks

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Hey, this video gave a lot of relief. Very much appreciated, God bless!

@DrRowe

Жыл бұрын

Glad it helped!

WOW! I had a really stiff knee (couldn't extend it all the way, there was about 1 cm diffence between my left and right knee) and the first exercis fix it!!! And I had a snapping feeling and pop sound and it's almost gone now because of the 4 exercises! Thank you so much! (sorry for my bad english :) )

@DrRowe

3 жыл бұрын

Fantastic! Thanks so much for watching too.

@meetimian3383

2 жыл бұрын

How long it took for it to disappear completely??

Typically I’m skeptical of the effectiveness of some of these workouts. But, this worked great! Thank you so much.

@DrRowe

2 жыл бұрын

Glad you gave the exercises a chance, and they helped. Thanks for watching too!

@psychadelicpotato8580

2 жыл бұрын

Really? How long did it take?

This is great!! Thank you!!!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you, very helpful

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thanks for letting me know about knee problem 👍👍👍👏👏👏🤩

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

This is just what I needed! In the last 2 years my right knee has started cracking chronically. No pain just annoying and it happens virtually every time I move it. I’m now in law enforcement so I need to keep my body as fit as possible. Noticing a major difference already off first try with these. Thanks so much!

@DrRowe

2 жыл бұрын

Hope the exercises help you for a long time to come!

Thank you! very informative, will stick to the workouts and hope for the best.

@DrRowe

Жыл бұрын

Thanks for watching!

I've been dealing with horrible pain and popping on my left knee for weeks now. Uneven surfaces at work has taken a toll on me. Popping is finally gone for the first time in forever. Can't thank you enough Dr. Rowe

@DrRowe

2 жыл бұрын

Awesome to hear that!

@Conf1d3

2 жыл бұрын

Wait I think its the same with me even on the same knee

Saved me from a mental breakdown. My thigh and calf muscles were so stiff. No wonder my knee was popping in every way possible, bending, unbending, holding it straight in the air etc. It hurt so bad when I started to work the muscles, I knew right away that this was my real problem.

@DrRowe

2 жыл бұрын

Glad you found the video!

Just want to say thank you! This really helped me.

@DrRowe

3 жыл бұрын

Glad to hear that! Thanks so much for watching.

Thank you sir.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you so much I tried this for the first time yesterday and I saw results ! I couldn’t play soccer bc of my knee injury I miss the game everyday thanks to you I’m look for a quick recovery thru these Exercises thank you sir . 🙏🏽

@DrRowe

3 жыл бұрын

Happy you found this video and it helped, thanks for watching!

@ravish2440

3 жыл бұрын

Hello bro which exercise you have done most please share 😀

@jonathanperfecto4083

3 жыл бұрын

@@ravish2440 do all of the Specifically where you feel the most cracking or sensitive spot i used icy hot

@jonathanperfecto4083

3 жыл бұрын

Them “

@jhaquemontgomery1812

2 жыл бұрын

Bro did it work. I’m missing ecnl games because of this😭

One girl in the gym on the yoga class is always nervous when my knees crack. She asks me to do something with that. I always want to recommend her to work more on calming techniques or go to the psychologist :-o

@DrRowe

3 жыл бұрын

Thanks for watching!

@tullysoulliere8103

3 жыл бұрын

LOL! .... geez maybe she should move away from you, huh! (o;

Love the towel-wrap idea! 💡

Thank you

@DrRowe

2 жыл бұрын

Thanks for watching!

gonna monitor this for my mom i hope her knees are fine after this >

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon!

My knees crack and grind and hurt a lot of the time. They crack even at the slightest bend. I'll have to try this! Thanks!

@DrRowe

3 жыл бұрын

Hope the exercises help, and thanks so much for watching!

@Enum995

3 жыл бұрын

how did it go?

@kevinwilson3337

3 жыл бұрын

@@DrRowe my knee cap hurt a lot and keep clicking . I did viscosupplementation 6 weeks ago but I still feel pain . Will a cortisone shot help

@beefstickswellington1203

3 жыл бұрын

@@kevinwilson3337 cortisone will degenerate the joint more by covering up symptoms.if you need a treatment look up adipose aspirate stem cell therapy, platelette rich plasma (PRP) or Prolotherapy. you likely have damaged soft tissue or cartilage problems. prolo is cheapest but doesnt regenerate cartilage but it worked for me cause i just had ligament damage.

@kevinwilson3337

3 жыл бұрын

@@beefstickswellington1203 what about viscosupplementation