👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@beththomas4153

Жыл бұрын

Pain relief from tight sternocleidomastoids due to frequent head turning.

@goodsport4649

Жыл бұрын

Upper back pain relief

@DrRowe

Жыл бұрын

@@goodsport4649 check out: kzread.info/dash/bejne/qJWum9WdfbjLdsY.html

@shyamlalkhuteta

2 ай бұрын

😢

Bro I appreciate the info. A google search led me here . Had random tightness at 10:30 in the morning . First time I’ve ever experience such a sharp pain in the back of my leg

Thank you for sharing your wisdom. I have benefited from many of your videos. It’s amazing how quickly I can feel results. I feel very lucky to have found your channel.

That first exercise with the ball = awesome.

Thanks so much I've been in so much pain for 3 days but the first exercise relieved my pain very quickly

You always give simple stretches that are so effective, keep up the good work in Humanity

Thank you, Dr Rowe. Your exercises are phenomenal, easy to do and very helpful!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Thank you so much sir I'm feeling a bit relaxed now had severe pain on my back side of my left leg 🙏

Brilliant exercises you can do at home...lots of vids for every problem...helped me a great deal thank you

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you!!!

Much needed! Thanks ☺️

@DrRowe

Жыл бұрын

Thanks for watching!

I stand all day and my Hamstrings tend to be tight by the end of the day. I started doing a lot of these exercises and they all seem to help a lot. Thank you!

The folding chair worked well for me. Thanks

Thanks dear rowe i definitely going to try n soon give you feed back.

@DrRowe

Жыл бұрын

Hope the weather exercises help!

I m happy that you are helping people's sincerely. I am getting pain in my hamstrings as well as in culf muscles and hips. When i walk for market about half of the 1/2 km distance covered i feel my muscles becomes to much tighten and then numbness starts from foot to lower hips. When i reach market and starts shopping then my mucles become relaxed but tightness still there. Please let me know the reasons and cure. No uric acid, no sugar, every thing is normal.

That first exercise with a blackroll ball is genius and life changer. Tank you oh so much for these videos

@DrRowe

Жыл бұрын

Glad it’s helping you!

So glad I found you ! I am 4 months out from a right bursectomy and repair of 2 torn gluteal mini - medi muscles . I had a spinal L4-S1 fusion in 2015. Now I have a pinched nerve in my left leg (was my good leg) plus a horrible seems like constant hamstring cramp. I did the exercises from an one of your videos and it really helped . Going to do these now . Question :can I get an adjustment from a chiropractor since I have a spinal fusion ?

This is helping me soo much thanks !

I use many of his exercises, and they help tremendously to keep me going (running 10km multiple times a week). Especially 3:36 is what many people, including former me, get wrong. Thank you!

@DrRowe

Жыл бұрын

Hope these ones help you too!

Fascinating technique!

@DrRowe

Жыл бұрын

Hope the exercises help!

Thank you so much, Dr.Rowe, long sit-er like me needs to see this! Mia

@DrRowe

Жыл бұрын

Thanks for watching!

Absolutely amazing doc!!!

@DrRowe

Жыл бұрын

Thanks for watching!

Wow thanks

Thank you

It is very good exercise thank you Dr.Rowe

@DrRowe

Жыл бұрын

Thanks again for watching!

The second one is REALLY good, much better than the one taught by my physio

@DrRowe

Жыл бұрын

Thanks for watching!

Great exercise info 👌

@DrRowe

Жыл бұрын

Glad it was helpful!

That last exercise was so Great!

@DrRowe

Жыл бұрын

Hope it helps you for a long time to come!

Wow I'm glad I found your channel! Im a mess right now. I have osteoarthritis in my right knee and my doctor said i will need a knee replacement. I'm 57 so I am very depressed. My left quads and hamstring are very sore. In September it looked up and i couldn't get out of the car for 2hrs. I drove myself to the ER. I was in so much pain it was hard for them to do x-rays. I was sitting on the table and scooted up an heard a pop and the pain went away...crazy to me. This morning I got in my car and under my left knee it tried to lock up as i was getting into my car. I immediately started moving my leg because I was on my way to work. This is scary, im very very sore in my hamstring and quads. Do you think i should do both of your exercises for Back of Knee Pain in 30 seconds and this video? Thank you in advance ive been reading the comments and you are helping many people.

Thank you 🌷

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks so much --- have hamstring pain and have started doing some of these. Feeling a little better.

@betterbirth52

26 күн бұрын

I really enjoyed the second version of the PNF exercise done in the doorway! Very effective stretch. It is my new favorite hamstring stretch! Thank you!

You're on the ball, Doc! 💚

@DrRowe

Жыл бұрын

Oh... I see what you did there 😂

@The-Next-Level

Жыл бұрын

@@DrRowe You make learning from you so much fun.

多謝！

@DrRowe

Жыл бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

I don’t get a lot of pain at first but I get intense muscle spasms in the hamstring and the muscle from the hip to the inside of the knee. Will these stretches and help with spasms? I have atrophy of the muscles since neck surgery 3 yrs ago.

Hi hope you see this. If I have a strained hamstring (it happened Dec 2022), though the tension and discomfort is felt when I do pancake pose, should I focus on strengthening my quads or glutes? Or both? I see you have a leg extension like exercise and I have that machine at the gym.

Sir, I have hamstring pain like that muscles get locked ,while i was running in my foot ball time, how frequently that ball exercises I can do in a day? Thank you so much sir

I love it, when you pull out the handy-dandy tennis ball and toss it up!

@DrRowe

Жыл бұрын

The 'One Dollar Muscle Fix' 🙂

@DamnDemi

Жыл бұрын

I can't even say the word 'ball'. My dog is eye balling me rn bc he heard the 'b' word REPEATEDLY. 👀 Hovering 😂 he loses it when he sees a tennis ball 🐶🐕

Can you tell us about Left AIC pattern??

❤Thank you so much, this help me very much, I not pain to sleep tonight, thank you 🙏

@DrRowe

Жыл бұрын

Glad it helped!

Is there any shot i can get to take pain away i stantly

I have bone on bone in my knee and no cartilage. I need a full knee replacement and in a lot of pain what exercise could I do to strengthen muscles . The only exercise I can do is in the water as anything I try stresses my knee and sounds like knitting needles

i am suffering with ankylosing spondilosis and my spine is fusing together.i am having dificulty standing ang walking.can you please do some suggestions or instructions for some flexibility/mobility exercises in your next video? thankyou so much in advance. love from the philippines.

I am an Uber driver and spend a lot of time driving. Do you have any stretches that I can do throughout the day that can relieve upper back/shoulder pain and sciatic pain/ankle pain due to using the gas and brake all day. Maybe doing a video in the car? Love your videos!

@DrRowe

Жыл бұрын

You might be able to modify some of these exercises to do in a car: kzread.info/dash/bejne/eXWYspSNibqxadY.html (just not while driving :)

I have a hamstring pull and the pain is bad!!! Should i even attempt any of these? I dont want to make it worse

What if I have a hip replacement on that side? I think my hamstring has inflation. I had a hip replacement 6 years ago. Something did pop in my groin area when bending. Over time, it ached in my groin, and where the buttocks meet the leg.

راائع....

@DrRowe

Жыл бұрын

Thanks for watching!

1:40 doc has a good sense of humor lol

Works

My right hamstring feels a lot better after doing this.

You are awesome thank you 2am and I can fanaly can sleep it was so tender 😢 but worthy doing hahaha again thank you

@DrRowe

10 ай бұрын

Glad you're getting relief!

Hi sir, please can u make video of how to fix upper cross syndrome with cervical disc herniation.

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/mGeJlcuGg7mdhrg.html

Predlog za buduci video:Vezbe plivanja u bazenu i slicno,sto bi pomoglo ljudima koji su operisani od d.hernije L5_S1,i mnogo kasnije od operacije imaju sledeci problem.Problem je dg:Disk oefit kompleks sa sirokom dorzalnom protruziom kompromituje oba S1korena,sto za posledicu ima postepenu atrofiju misica stopala , nemogucnost hoda peta prsti, a i L5 koren obostrano ostecen, pa preti pad stopala. Da li bazen moze da pomogne,i kako? Hvala,merci,gracia,danke...

@DrRowe

Жыл бұрын

Thanks for the suggestion!

Upper back pain relief

Do these exercises good for the upper hamstring pain too? Thanks!

@DrRowe

Жыл бұрын

Yes

@samsonjoshyvadakkethala7830

Ай бұрын

Sir , I have hamstring pain like it’s locked,that exercise with ball how frequently I can do in a day?

Please show me back pain method

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/imtnqruPmq-7j6w.html

I thought that I had restless leg syndrome, but this is it.

Will this help if you pulled your hamstring from working out? Thanks!

@TassieJake

Ай бұрын

Depends on the grade of the tear. Bad tears.... Rest for days...then massage....rest again... stretch....then slowly add muscle building to the routine. Took me 18 months to fix grade 3 tear of muscle off my ligament. And guess what..... It torn again. 😮😢

On the bridge, my hams cramp. And cramp really tight! I have to stop n stretch them out straight. Any tips? Magnesium?

@DrRowe

Жыл бұрын

Drinking plenty of water?

@jleetxgirl

Жыл бұрын

@@DrRowe maybe not as much lately. I’ll try that👍

@mrik7868

Жыл бұрын

Same here with the cramping, very frustrating.

👌🏼

Hamstring èxercises àrethe cause of my knee pain

@DrRowe

Жыл бұрын

Build into them slowly and don't go to the point of pain.

My hamstring pain resulted in shingles....

When l try to do my leg cramps.

@DrRowe

Жыл бұрын

Drinking plenty of water?

@barsamiral5908

Жыл бұрын

@@DrRowe thanks sir.l am folloving you from a long long distance.from turkey. l am not sure if its sciatica or something else but it effects quality of my life.for example l go to toilet to much.l read somewhere that that presure on the nerves can cause this?and l wish we could have same docs in here to.thank you for answer l'll drink more water...

Isn't stretching hamstrings in the beginning irritates more the muscle ? Pain could last longer if that happens..

Would it be possible to collaborate with you? Thank you so much! Mia

@DrRowe

Жыл бұрын

You can message us at info@bestspinecare.com

@youqike9923

Жыл бұрын

@@DrRowe Thank you so much!!!Love it! Mia

U can diy but nothing beats a professional..

Thank you

@DrRowe

3 ай бұрын

Thanks for watching!

Thank you

@DrRowe

Жыл бұрын

Thanks for watching!