👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@arealbasshole

Жыл бұрын

I glanced thru the channel and didn't see one....but I would be interested in a video talking about what to look for in a good chiropractor in our area for those of us who don't live near enough to come to yours....which degrees, certifications, licenses, memberships, etc they should have to be considered a top person in the profession....

@V5869

Жыл бұрын

Looking for some exercises to help painful shoulder impingement!! We love your vids, thank you!!

@DrRowe

Жыл бұрын

@@V5869 Check out: kzread.info/dash/bejne/dYGao6ykfsnXp9Y.html

@lauraa6521

Жыл бұрын

@@DrRowe thank you... I was going to suggest the shoulder also!

@analyticalbeing6445

Ай бұрын

@@DrRoweI will try to keep this brief. I’m caregiving for numerous people in my family. ONE person whom I’ve helped by taking in his nearly 100 year old mom is my father who seemingly has some sudden onset behavioral changes. In Oct, he was roughhousing with me for some reason, and squeezed my flexed bicep so hard (pumping the squeeze) while I was carrying a box for him. At the point of pressure where his thumb was I heard and felt a POP, and immediately felt that this was going to hurt immensely..which it did…also within days I had broken blood vessels hear the black and blue hand print and some clotting dispersion…one clot ended up in my abdomen and ruptured…I felt like I was dying from a stab wound… problem is NO ONE is taking me seriously. Entire family says that “there’s no way that happened like that”…and a PT friend instructed me to request a bicep MRI from a local orthopedic specialist….i booked, requested such, was told I could get the MRI, but when I arrived, he INSTEAD had his tech to a SHOULDER X Ray! 😢 The Dr has RUINED the expeditious need for a proper evaluation so that I could begin PT on my ACTUAL injury. He (the Dr) says that it is unlikely that it happened the way I said 😮…I’d never met this Dr, and he didn’t believe me about the POP or the clot, and he dismissed me. I can barely do anything with the arm a full SEVEN MONTHS later …including …I can’t pump a soap bottle, I can’t bend to hold a cell phone, can’t work out, can’t drive without pain, can’t press the toilet button, and can’t rest or sleep without pain, and I definitely cannot lift my grandson without getting worse every time. I need relief and I need to know HOW to get the bicep MRI I need so that a PT can know what they’re working with from the order. I’m in misery, and this caregiving is depressing me because I am in agony

did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping

@mredits.

7 ай бұрын

I did my karate workout yesterday after 3 months then in morning I had this sudden pain I saw videos which indicated surgery I was so scared now let’s see if this works for me..

@alivecorps8406

6 ай бұрын

​@@mredits.Is it worked ?

@mredits.

6 ай бұрын

@@alivecorps8406 it slightly did but I highly say that you take a hot bath and pour warm water on your biceps arms wherever the pain is then after some time spray a pain killer spray the pain would vanish!

@andypull1977

5 ай бұрын

I did some preacher curls after not working out for 3 months then a few days had pain in my forearms 2 days later they were better but after i did a spin class the next day couldn't bend my elbows atall i looked like a T Rex as they were so close to my body my hands just dangling 😂but this spoon relief really worked and the wall exerscise thankyou very much👍👍

@AradAbaei

4 ай бұрын

@@andypull1977i am in that Trex stage righ now that why im seeing this video

miraculous! I am yet to finish watching full video and my biceps pain has reduced suddenely just following the first two tips shown here. Thank you very much!

very in depth going through the process. specially for preventing recurrence. thank you very mush. so glad I came across your great teaching techniques.

Instead of a spoon while watching in my soft fleece dressing gown I folded a loose fist and used the flats of my fingers to rub the muscle while doing the movements which I was amazed how much it reduced my pain immediately as deep heat and ibuprofen gel hasn't helped at all been in agony and weak to the point trying to hold up even cup of coffee is painful and arm shakes from weakness. Thank you so much for posting.

@DrRowe

Жыл бұрын

Thanks for watching!

Such A great video, instant relief thanks again Dr. Rowe! You are appreciated ✨

Thank you for providing the best relief videos out here for free 😊❤

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Thank you all the way from Zimbabwe super Doc. This helped out a lot

Very helpful. Thank you 🙏🏻

Looking very fit Dr! Thanks for all your excellent videos!

@DrRowe

Жыл бұрын

Thanks for watching!

Your tips are life savers ❤thank you I felt better following your techniques

After working out (including bicep curls) for the first time a few days ago, I had a lot of pain on my biceps (more on the right one). It’s the 4th day now since then. Not even done watching the video, I did the first two exercises, and, no joke, these exercises are like magic. The pain has been reduced significantly!

@trickyplaysff

3 ай бұрын

Same

@amarie2007

2 ай бұрын

Same here

@Stobeeyup

12 күн бұрын

Same here it's my 4th day but the pain is really crazy I even can't able to straight my hand. But after the only spoon exercise I able to straight my hand. Really helpful 😊

Wow my hurt was almost gone directly, i will do this often! Thank you brother really appreciate you, your exercise really helped 💖

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

Thank you so much i really appreciate your efforts......this video help me a lot....i wasn't able to straight my arms,but after this exercise im good to go.....thanks again.

Sir it's really helpful I can't even lift my arm, taking pain killers after this video I fixed my pain

I like this. I had surgery on the shoulder a couple of years ago where the incision came down into the top of the bicep and I still have a little bit of those nodule feelings that you mentioned. My therapist did a little bit of these procedures, but this is something I can do at home for myself. Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

This actually worked, i was thinking to visit PT but after doing this i am in relief now. Thanks

Thank u so much❤it's very workfull

this man's techniques and excercise really works incredbly and working 100 percent ❤

@DrRowe

10 ай бұрын

Thanks for watching!

Thank you again🥰

INSTANT RELIEF...THANKS VERY MUCH

Works like magic !!

Worked like a magic.... Thank you man from the bottom of my heart

@DrRowe

Ай бұрын

Glad it helped you and thanks for watching!

That spoon one is perfect

This video has been such a great help. Thanks a lot!

@DrRowe

Ай бұрын

Glad it helped!

You are really great doctor, really really great ❤❤❤

I hurt my arm last month...I am glad I saw this - Thank you.

@DrRowe

Жыл бұрын

Hope it helps, and please give us an update soon.

Thanks for this video man ! It helped me a lot !!

@DrRowe

11 ай бұрын

Glad it helped!

Im tuning in!

@DrRowe

Жыл бұрын

Hope the exercises help!

Damn its working i got a lot of relief in just few minutes

Thanks a lot mate, this was very helpful

@DrRowe

4 ай бұрын

Glad it helped!

I think this is the first time in a very long time that I’ve commented on a post on KZread. The methods encouraged here in this video works. Yesterday I was doing pull ups with 20Kg attached . I’ve done this and it works . I can feel the lump underneath the skin and hand massage’s didnt do much. But the metal spoon method actually works

Good one !

Thanku bro that's a nice way for muscle relief

Thankyou so much!!!

You're a life saver man. I went to the gym for the first time in 6 months and ran into an old buddy of mine. Next thing I know an hour as gone by and I'm still doing bicep/forearm focused exercises because I was focused on catching up with an old friend. I over did it majorly. 2 days later I couldn't bend or straighten my arm w/ serious pain at bicep, top of forearm and where the arm creases. Took my left arm to lift my right arm on the table so I could use the mouse to look this video up. 5:17 mins in and now I'm able to type and straighten my arm more. Gonna keep working at it,

I love the isometrics on the biceps.

did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping Super bro

@DrRowe

4 ай бұрын

Glad it helped!

thank you doc...very useful

@DrRowe

Жыл бұрын

Thanks for watching!

It worked thank you

Thanks u so much it really works ...❤❤❤

Thank you brother This exercise really helped And I am from India

Really helpful 🙌🏻. Appreciate it

@DrRowe

Ай бұрын

Thanks for watching!

This video saved my life

Thank you so much, I did a crazy biceps workout and so much pain came in my arms, I was afraid I wont go to swimming next day but the pain relived so much that it felt like I didnt do the workout ❤❤

Liked and subscribed! I just did the first 2 steps on my right arm and by the end of the video i had almost full range back! Prior i had maybe 70% and it got super tight and sore

I appreciate it. I couldn’t extend my arms for two days. Glad I found this video.

@DrRowe

18 күн бұрын

Glad you found the video too and thanks for watching!

Wow. Crazy how this worked

Great information here ! Thank you . Will be applying some of the techniques here with my son . Your amazing dude ! Love and Gratitude

My upper arm has been hurting for 16 months! I will give this a shot

Doc you are the best. 👍 thank you -Tod from cocoa beach

@DrRowe

Жыл бұрын

Hello and thanks for watching!

This video tips helped me immediately, and to think I spent hours in ER for nothing. Thank you 😊

@DrRowe

10 ай бұрын

Glad the exercises are helping you!

Thankyou Sir, today i had a severe pain in my bicep and with this I felt a lot relieve.

@DrRowe

Жыл бұрын

Glad it got relief!

Thank you so much, Sir

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks Doc 🙌

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks a lot it helped me !!

@DrRowe

Жыл бұрын

Glad it helped you!

HELLO MY Brother thanks for the vids on back care you sure have helped me thank you Barry NEW ZEALAND

@DrRowe

Жыл бұрын

Hello, and thanks again for watching!

Thank you Doc. Great Fan. If you have anything for aged people specifically, may be above 60 will be an great help. My mother is greatful to this channel and your simple exercise and suggestions. Our family is greatful to you 🙏. Wish you all the best.

@DrRowe

Жыл бұрын

For the back?

@rhalasur113

Жыл бұрын

@@DrRowe Knee and Back of the thighs.

@DrRowe

Жыл бұрын

@@rhalasur113 check out: kzread.info/dash/bejne/Zo2Cl85vqMrNhpc.html

@rhalasur113

Жыл бұрын

@@DrRowe thank you Doc.

Your videos are always helpful. Do you have any exercise for pinched nerve in my neck that caused pain in my shoulder and arm. Thank you.

@DrRowe

Жыл бұрын

Check out: kzread.info/dash/bejne/Y6CpsrZ_e7q9fcY.html

Thanks man I did a bit too much bicep curls and couldnt straighten out my arms however your trick really helped

@DrRowe

8 ай бұрын

Glad it helped!

@advait782

7 ай бұрын

​@@DrRowe me too 😅

My brother I am crying so bad thank you a lot I had pain in my biceps since I did biceps curl

😍 thanks for showing

@DrRowe

Жыл бұрын

Thanks so much for watching!

Bro sheesh it actually worked thank you so much I just recently joined the gym and had intense arm workouts last 3 days wasn't able to straightened my arm for like 2 day than watched this and voila I am good to go.

@DrRowe

10 ай бұрын

Glad it helped!

Oh My gosh thank you so much bro my arms can hang down again im subscribing thank you so much man

@DrRowe

7 ай бұрын

Thanks for the sub!

Thanks!

@DrRowe

Ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

Wow thank you so much!!!! Omg my biceps feel way better then before

@DrRowe

4 ай бұрын

Great to hear!

It worked thank you so much✨

@DrRowe

4 ай бұрын

Glad it helped!

Thank you 👍

@DrRowe

20 күн бұрын

Thanks for watching!

Thanks, it is really helpful before I can't even move thank a lot

@DrRowe

10 ай бұрын

Glad it helped!

Good am Doc an avid viewer of yours from the Philippines, I was diagnosed of having DDD on my lower lumbar almost 3 months ago. I saw a Spine specialist and Nuero surgeon and referred me to a Rehab Doctor, doing my therapy already and taking some supplements. I want to ask from you what exercises do I have to do with my arms, I can’t raise straight up above my head my 2 arms my biceps are too painful, please do help me. Thank you very much and keep helping people like me with your knowledge and expertise. God bless🙏. Hope you will notice my message.

This doctor knows his stuff. Auto follow

@DrRowe

10 ай бұрын

Thanks for watching!

Thanks...

I have used your techniques since I started following you and they work! the knee decompression that you showed recently I totally believe helped in addition to some other modalities, my knee swelling to completely stop even though I had been still exercising with a swollen knee , ice never brought the swelling down after working out, I was so worried I was gonna have to go to the doctor and I honestly don’t trust doctors right now! But after doing this spoon scraping method in the areas were needed on the side of my knee and those decompression exercises you taught the other day I woke up and it was completely gone and my knee has been swollen for about three months consistently without going down!! Thank you Doc 💪🏋️‍♀️💜👏👍

@DrRowe

Жыл бұрын

The knee decompression is a fav of mine, and I'm glad it's helping you.

Do you have videos on triceps soreness?

Thank u 👍💪

Thanks a million

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks brother I'll pass this on 🤙🏾🤙🏾

@DrRowe

Жыл бұрын

Thanks for watching and sharing!

@thewolf1630

Жыл бұрын

Of course I've been sending your videos to many people to heal them up. Much thanks keep it going sir.

Would you use these exercises for a small bicep tear? The hand on the door was quite painful, didn’t know if it was doing more harm than good.

Video Idea: I would like to see/hear how to best target the triceps through exercises.

I had an accident that has caused my bicep pain for over a year now. Two MRI’s. First one showed inflammation in elbow area and second one had labrum and slap tear. Had shoulder surgery but still have pain in initial area of concern. Around distal part of bicep I believe muscle or tendon was torn but distal area is still in tact. Is there a possibility of my arm healing from a tear on its own in that area with rest and what is shown in this video. Please reply. Thank you.

Thanks doc🫶🏻

It helped but should I wait a bit to start doing things again

Thank you sir! I can finally straighten my arms after a few days of upper body workout 😂

thank you

@DrRowe

3 ай бұрын

Thanks for watching!

omg it worked so fast .thanks bro

@DrRowe

4 ай бұрын

Glad it helped!

It is awesome

Thanks man, i worked biceps after.long time and today i wasnt able to get to my arms even to 90. Now they are almost straight

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Thanks for the great video! Can you also offer any tips on the upper forearm too please? Specifically, to post surgery Distal bicep repair lingering soreness and stiffness?

@DrRowe

7 ай бұрын

kzread.info/dash/bejne/rHarl7xvYtzIqZc.html

@user-yf2gx4wf1z

7 ай бұрын

@@DrRowethank you again!!!💪🏼

I have same issue. Shoud i continue my workout or take rest for few days

Thank you so much I thought i tore it at first

Excelente exemplo.

@DrRowe

Жыл бұрын

Thanks for watching!

thx bro I feel much better now

@DrRowe

Жыл бұрын

Thanks for watching!

Bruh you give me another life😂😂❤❤

Este chabón es un capo

How about the part between the bicep and forearm

Your amazing God bless you

Hello I have a question. I wake up most mornings with biceps pain in either arm but not both at the same, it’s like they’re saying let’s alternate the pain. I don’t really exercise and I don’t sleep on my arm I sleep on my back so I’m not sure why I should be having this bicep pains when I wake up.If you can determine what is the possible cause I’ll grateful to know.

i did a crazy workout yesterday to grow top bicep muscle when i went 1 kg 20 reps 2 kg 15 reps 3 kg 15 reps and 4 kg 15 reps kept repeating that next day that i know i have more bicep muscle pain but i only got it when i stretched my arm out and i still have some problems but i found another pain reliefer if you take cold water and then rinse ur whole bicep with it in 30 seconds then repeat that with warm water until the pain relief goes away this made it 2x better for me but im still working on making a heal on it completely just remember that guy that says that bicep thing dont listen to it if you dont want to suffer what i suffered from. I should have gotten bigger biceps before i tried that out

Sir thank you tomuch my muscles is stuck up I am your see video only,5 minutes i become good...

Hi! Doc. Thank you Doc. Stay safe , God bless💕

@DrRowe

Жыл бұрын

Thank you, and you too!