Definitely a great exercise 🙌🏼👍🏼🙏🏼

So helpful.

Thanks for sharing 😊

Also turn feet inward n outward in a controlled motion will strength muscles in the arch area. And it strengthens the inner n outer leg muscle

OMG 💝 thank YOU friend I need some help with My ankle hurts sometimes from fell down on the bus it's healing better than Before friend 🥰

I just sprained my ankle after doing a Cossack dance

Had tendon surgery....what a rehab life!!!!!

Thank you so much coach Tyler

Thanks very much

All your exercises are so excellent this so benefit for me thank you so much

What about knees Coach?

Broke my ankle... Would this still help me?

@Fluffycloudsoftclouds

8 ай бұрын

No

@kaartikh

8 ай бұрын

@@Fluffycloudsoftclouds oh! Okay!

Thanks for this, another one is how to fix sciatica that’s gone into your upper body and right into the foot too ? Pleas reply

I always do the first one everyday. Thank you ❤🙂 vlog. VG

thank YOU friend

Thanks it worked

My heels are in pain alot (plantar fasciitis from fibromyalgia) and I can't lift my toes up high at all, is it still effective?

My feet is sore on top of my heel it's painful can't even walk straight because now I limp when I walk.

I don't have to dance....in pain all the time....plus sciatica...

@bonnieinthespirit6373

Жыл бұрын

I found 2 exercise to stretch the nerve . I have to do Every day .so. I. Can. Walk. Exercise 1 lay on your side,leg straight , top leg draw up to chest, then swing backwards, then push thru heel outward ( like jump start motorcycle) except I lay on my bed . Make it a smooth . It relieves all pain . I only do up to 10 on each side . ** lay on your back . Legs straight. Bend both legs ,then take right foot lay across front of left knee. Now hold position. Lift left foot up . Higher.right side relieves sciatica nerve . Repeat other side .

❤️❤️

What type of shoes? Looks like a nice toe box

Are those plants real? I love the idea of a plant wall

😘

Tell Lab tell us about the flat for shoes