Best Move For A Stronger Lower Back

Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #lowerbackstrength #lowerback #lowerbackpain #beginnermovement #fitnesstips

Пікірлер: 2 500

  • @vcmay626
    @vcmay626 Жыл бұрын

    I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.

  • @omimita1

    @omimita1

    Жыл бұрын

    YES !!! I totally agree. Seniors like Us don’t get much attention. But don’t give up. My Dad at 85 had a bad knee and other small aches & didn’t know how to help himself. preventing from walking so he sat a lot and gain so much weight and slept a lot. Well, he didn’t have enough muscles or Strength to carry his good, go up and down stairs- unfortunately his home had no elevator and didn’t want to move to a new place. Dr said his health was like a 60 year old person internally but his heart was weak to a point that he got a massive heart stroke while sleeping in sofa and ended up in coma. It was a lesson for me. The heart needs to be easily worked on for many seniors. I see it in the See it in this Community where there’s a Fitness Center where is usually empty because no one ever guides and you can hurt yourself.

  • @raylan9542

    @raylan9542

    Жыл бұрын

    Sit on exercise ball instead of a chair so your hip flexors don’t stiffen can do planks on it also to relieve lower back pain and many others 😎

  • @adamwarlock5286

    @adamwarlock5286

    Жыл бұрын

    Back extension machine in gym ?

  • @veenanarasimhan5425

    @veenanarasimhan5425

    Жыл бұрын

    You can supermans, they help your back. Your back is so important, make sure you keep it healthy.

  • @valeriebecker5108

    @valeriebecker5108

    Жыл бұрын

    Love all of these back exercises...and so pleasant to watch and listen. Need to continue to strengthen my back and hips...thank you so much

  • @redtillimdeadsmithsmith4437
    @redtillimdeadsmithsmith443714 күн бұрын

    Found you today ! Ive got torn meniscus and lower back pain im 52 yrs old but think i lift anything . Ill be following you faithfully ❤ love from Oklahoma!

  • @davidharris2305
    @davidharris23055 ай бұрын

    Thank you so much sent from god

  • @lin.1793
    @lin.1793Ай бұрын

    This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE! I’m a total FAN! I watch and learn from all of his videos! THAMK YOU!!!

  • @carmenreed2409
    @carmenreed2409 Жыл бұрын

    At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary

  • @shars104

    @shars104

    4 ай бұрын

    This should be done no matter your age doing this while your young will help you move better and prevent this when your older my grandpa is 81 and STRONG and jogs everyday because he never stopped training

  • @KaazamWay

    @KaazamWay

    4 ай бұрын

    I drive trucks and have to have a strong lower back. Also trying to strengthen hip flexors.

  • @jackiekapp9325
    @jackiekapp9325 Жыл бұрын

    74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!

  • @barbaraalanis2136

    @barbaraalanis2136

    Жыл бұрын

    I have a hard time walking and keeping my balance I have to use a Walker I would love to walk by myself like I used to I used to walk 2 to 3 to 4 miles

  • @maryk8742
    @maryk874242 минут бұрын

    Thankyou 🎉Am glad I found your page and your the best 👌 🎉🎉🎉

  • @martinachilds5920
    @martinachilds59205 ай бұрын

    Thank you Coach.

  • @marymartin6896
    @marymartin6896 Жыл бұрын

    I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful

  • @alanchizik8328

    @alanchizik8328

    10 ай бұрын

    Stepdown nurse here. All that ambulating and transfering really wrecks the lower back :(

  • @coletteterrasson5350

    @coletteterrasson5350

    6 ай бұрын

    Procedure endo RN here too!!

  • @susandavies3653
    @susandavies3653 Жыл бұрын

    I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you

  • @DrDudum
    @DrDudum4 ай бұрын

    Great demonstration! Thank you for sharing.

  • @carolynewing2165
    @carolynewing2165Күн бұрын

    Thank you for the stretch.

  • @alebravo2177
    @alebravo2177 Жыл бұрын

    I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!

  • @teresaholmes4393

    @teresaholmes4393

    Жыл бұрын

    Me 2

  • @jessw6617

    @jessw6617

    Жыл бұрын

    Me three

  • @Javusus

    @Javusus

    11 ай бұрын

    @@jessw6617 Me 4

  • @albertodelossantos4140

    @albertodelossantos4140

    8 ай бұрын

    Me 5

  • @sabinehauck5209
    @sabinehauck5209 Жыл бұрын

    Thanks for sharing, can you show some exercise to help with aching knees?

  • @keychange6231
    @keychange62313 ай бұрын

    You rock, sir! 🫡

  • @nexult5733
    @nexult573310 күн бұрын

    Fantastic advice thank you

  • @hischosen1409
    @hischosen1409 Жыл бұрын

    I needed this....back hurts all the time!!!! Ty!!!

  • @robinmorton1967
    @robinmorton1967 Жыл бұрын

    Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.

  • @jaylimbachia1673

    @jaylimbachia1673

    Жыл бұрын

    God bless you back pain big thank you big help

  • @mejohn101

    @mejohn101

    9 ай бұрын

    Beautiful. If u like this, "foundation training" program may be for u.

  • @cherllowe-johnson7630
    @cherllowe-johnson7630Күн бұрын

    Thanks for this lower back video!! It helps because I stand a lot during the work day. Please post a video of strengthening our knees & back of thighs. We appreciate you!!

  • @carlixc6375
    @carlixc637527 күн бұрын

    I try lots of exercise for lower back, but this is the best and easy exercise ever

  • @michelledejesus952
    @michelledejesus952 Жыл бұрын

    Awesome! My lower back experiences every now and again sciatic pain

  • @mooo62
    @mooo62 Жыл бұрын

    I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)

  • @LolaSteininger

    @LolaSteininger

    Жыл бұрын

    When you’re doing this exercise, tuck your pelvis in, don’t arch it: this way, it’ll target your lower abs and prevent lower back pain. The issue with the lower back is very often caused by the pelvic tilt (arched lower back), which is unhealthy. Hope that helps!

  • @karenlbyrnes4476

    @karenlbyrnes4476

    Жыл бұрын

    I, like millions of other people, have minor scoliosis. I’m trying to strengthen my torso to better support my spine.

  • @rahuljuneja195

    @rahuljuneja195

    5 ай бұрын

    ​@@LolaSteiningerhow to do that ?

  • @larrywuzhere3866
    @larrywuzhere38666 ай бұрын

    I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.

  • @whyisthisnottyping

    @whyisthisnottyping

    5 ай бұрын

    All that driving does kill your lower back. My mistake was bad posture and now I can't comfortably sit straight. I have to sit leaning to my right resting on the center console.

  • @hildahighlander2586
    @hildahighlander25862 күн бұрын

    Wow! Great exercise! I just did a set of 15. It's definitely harder than it looks, for me anyway. It's crazy how hard it was to lift the last few inches over the head. I feel it. I'm going to make this part of my exercise repertoire. Thanks for sharing!❤

  • @akoto321is
    @akoto321is7 ай бұрын

    You’re No 1. Can’t get enough of your posts. No one comes close. Thanks so much

  • @marionalexander8204
    @marionalexander82045 ай бұрын

    I’m loving your videos. Thanks so much from a 62 yr old woman ❤

  • @jyotikarle4740
    @jyotikarle47404 ай бұрын

    Thanks a lot for all the wonderful exercise tips and guidance

  • @marievalcin-rm8zq
    @marievalcin-rm8zq9 ай бұрын

    I claim this positive exercise thank you very much

  • @gaiaswildchildtarot
    @gaiaswildchildtarot Жыл бұрын

    Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏

  • @popeye9173

    @popeye9173

    Жыл бұрын

    I have scoliosis 43 degree bent lower left back do hanging leg raises it made my back so strong

  • @janicedenisar3008

    @janicedenisar3008

    Жыл бұрын

    @pop eye 👍🏼 thank you❗️ ….now, what’s a hanging leg raise 🤪

  • @KB-by3vl

    @KB-by3vl

    Жыл бұрын

    Are you wanting ab exercises for back strength? Some people mentioned superman and planks.

  • @popeye9173

    @popeye9173

    Жыл бұрын

    @@janicedenisar3008 hand from a bar like ur doing a chin up n raise ur legs or knees which ever dnt matter or buy a power tower that has hanging leg raises to since doing these excersises zero back pain and no doxtor visits or hospitals in over 22 years been doing heavy lifting jobs no problems once i did these

  • @josephl.rhodes6655
    @josephl.rhodes6655 Жыл бұрын

    Love these short targeted exercises videos.

  • @ritafields7217

    @ritafields7217

    Жыл бұрын

    Love 💟 this, I got scoliosis. Thank you 😊

  • @CynthiaMiller-km7eq
    @CynthiaMiller-km7eq11 күн бұрын

    I like your videos because they are only a few minutes and I feel great afterward. Thanks

  • @godlove3206
    @godlove32069 ай бұрын

    Thank you everything you show us I'm doing it

  • @chantelpeters5160
    @chantelpeters51604 ай бұрын

    There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌

  • @MsRandieK
    @MsRandieK7 ай бұрын

    You’re the BEST !!!! I love ALL your exercises & explanations!! Getting stronger ! 71 YO Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet ! Thank you 😊

  • @ephilippos
    @ephilippos4 ай бұрын

    Thank you! In my late 40’s & Have lower back pains more frequently

  • @AncientDJs
    @AncientDJs8 ай бұрын

    Thanks for the exercice tip

  • @bettyclark8249
    @bettyclark8249 Жыл бұрын

    I love your simple exercises. Thank you so much. 👍💗

  • @peggyscott66
    @peggyscott665 ай бұрын

    I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!

  • @valdmertheii1354
    @valdmertheii135425 күн бұрын

    Praise rhe Sun!

  • @Ceisroyal
    @Ceisroyal6 ай бұрын

    A must try, and learn🙌🏽 Thank you🙏🏽

  • @mariateran932
    @mariateran932 Жыл бұрын

    Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.

  • @snehramsargam8341
    @snehramsargam83418 ай бұрын

    Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.

  • @CaroleFreeman-vn8dt
    @CaroleFreeman-vn8dtАй бұрын

    Works Great!!! Thanks!

  • @SlaterGator
    @SlaterGator8 ай бұрын

    So damn simple!! Cheers mate!

  • @lynndrewett2
    @lynndrewett27 ай бұрын

    Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤

  • @r_a_a985
    @r_a_a985 Жыл бұрын

    Needed this because of my pain

  • @jj2sad

    @jj2sad

    4 ай бұрын

    Did it work ?

  • @r_a_a985

    @r_a_a985

    4 ай бұрын

    @@jj2sad you need to do hyperextensions, its the most beneficial

  • @rachelbastien3068
    @rachelbastien30682 күн бұрын

    Man thank you so much one easy exercise where I do t have to sweat my heart out. Thank you!!!

  • @nuriax6784
    @nuriax67843 ай бұрын

    Fantastic. Thank you 😊

  • @KM-bu8ec
    @KM-bu8ec Жыл бұрын

    You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!

  • @KingdomMan_Ray
    @KingdomMan_Ray Жыл бұрын

    Needed this. 💯 Pain visits me here & there at my lower back.

  • @michellemartinov6267
    @michellemartinov6267Ай бұрын

    Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain! Thanks for your excellent exercises!

  • @NHSSHINOBI
    @NHSSHINOBI9 ай бұрын

    I sit alot and noticed my lower back is fairly weak. I will try this, thanks.

  • @melsteffin6523
    @melsteffin6523 Жыл бұрын

    Would like exercise for strengthening my neck

  • @craigthegymrat

    @craigthegymrat

    Жыл бұрын

    What tf do you be doin

  • @Mallenaudrix

    @Mallenaudrix

    Жыл бұрын

    @@craigthegymrat maybe horrible injury 🤷🏼‍♀️

  • @replicatingsps4118

    @replicatingsps4118

    Жыл бұрын

    @@craigthegymrat concussion prevention

  • @craigthegymrat

    @craigthegymrat

    Жыл бұрын

    @@replicatingsps4118 that works for that?

  • @replicatingsps4118

    @replicatingsps4118

    Жыл бұрын

    @@craigthegymrat your neck if strong enough can lighten impacts. If someone punches you and you have a very strong neck your head won’t rattle like a bobblehead, but if you have a skinny ass neck your heads gonna rattle so hard you will get knocked out. Think about it. Can also help w posture, pain, and some other shit.

  • @abdulansari4719
    @abdulansari47198 ай бұрын

    Excellent work very practical and useful..

  • @jeanniemusgrove
    @jeanniemusgroveАй бұрын

    ❤️ your content!

  • @klzprz5539
    @klzprz5539 Жыл бұрын

    Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!

  • @Jungae.nielsen

    @Jungae.nielsen

    11 ай бұрын

    Kicking my butt as I am chronic lower back pain sufferer.

  • @lindarohrman8290
    @lindarohrman8290 Жыл бұрын

    I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?

  • @adelaalmanza435

    @adelaalmanza435

    Жыл бұрын

    Just pregnant and need some relief for my back

  • @InderjitSingh-ej8rq
    @InderjitSingh-ej8rq7 ай бұрын

    You are the best 🌻

  • @mariaromano4248
    @mariaromano42488 ай бұрын

    You are excellent. Thanks.❤

  • @JazzieJamin
    @JazzieJamin Жыл бұрын

    My lower back gives me crazy pain. Thx for the pain relief information 🙂

  • @chm97chm97

    @chm97chm97

    Жыл бұрын

    dont forget abs & glutes. Good luck!

  • @jamesharden8033
    @jamesharden80339 ай бұрын

    Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊

  • @setsura7

    @setsura7

    3 ай бұрын

    any update after 6 month? normally you get relief immediately from a lot of back exercies, it's the long term result matter

  • @jamesharden8033

    @jamesharden8033

    3 ай бұрын

    @@setsura7 couldn’t really say, I haven’t been on a continuous cycle with it over the last 6 months, only when I have pain which is not chronic in my case….but it definitely does give immediate relief.

  • @TinaValles-bh5pw
    @TinaValles-bh5pwАй бұрын

    Awesome THANK YOU ❤😂

  • @dopeanddivine6902
    @dopeanddivine69028 ай бұрын

    I do this with dumbells 👍🏾👍🏾 and yes, you feel it

  • @Blesyvan
    @Blesyvan Жыл бұрын

    Thank you for addressing this. Everytime I workout, I feel so much pain in the lower back, I think this will help me strengthen that area. 💖💖💖💖💖💖

  • @octaviorodriguez2433
    @octaviorodriguez24336 ай бұрын

    Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊

  • @ShivamPanwar-fc8hc
    @ShivamPanwar-fc8hc7 ай бұрын

    I want to make lower back stronger coz I'm starting weightlifting and lower back plays a vital role for lifting heavy weights.

  • @user-dv6eh3jr7j
    @user-dv6eh3jr7j5 ай бұрын

    So simple. Trying it out

  • @rasheda260
    @rasheda2609 ай бұрын

    Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!

  • @Damin-Danger-Ledford
    @Damin-Danger-Ledford Жыл бұрын

    During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome. Love the move!

  • @vickieviresrichie7622
    @vickieviresrichie76222 ай бұрын

    Yeah i gotta try that, Thankyou 🎉🥳🎉🥳🎉

  • @Zach_Raybould
    @Zach_RaybouldАй бұрын

    I have had what I recently just found out, sciatica in my left side. Numbness all down my left side for 25 years with pain sometimes, too. I am now doing glute activation and lower abdomen muscle exercises thanks to this channel.

  • @jeanmoore9954
    @jeanmoore9954 Жыл бұрын

    Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back

  • @YvonneJ10

    @YvonneJ10

    Жыл бұрын

    Have arthritis in my lower back which = chronic back pain. So glad to have found this chineen!!👏🏻🙌

  • @carollaing5608
    @carollaing5608 Жыл бұрын

    Thank you after a busy shift that’s just what I needed

  • @iloy1218
    @iloy12189 ай бұрын

    At 45 I suffer from lower back pain I really got yo watch myself Thank you

  • @avothfis
    @avothfis4 ай бұрын

    Bless you bro for helping❤

  • @isabellelaval7294
    @isabellelaval7294 Жыл бұрын

    I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.

  • @kiruthikapriya8677
    @kiruthikapriya8677 Жыл бұрын

    I had chronic back pain after my delivery... so trying to fix it

  • @hsperez79
    @hsperez794 ай бұрын

    Been experiencing lower back pain at times. Being an EMT comes along with a lot of physical work. Will like videos to to strengthen my lower back, have a lot of years still left before retirement lol 😊

  • @user-rn5hv5ks8c
    @user-rn5hv5ks8cАй бұрын

    It works powerfully

  • @nicholasbestevaar6064
    @nicholasbestevaar6064 Жыл бұрын

    Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.

  • @timothyquezada7145
    @timothyquezada7145 Жыл бұрын

    I’m doing it for work I do construction and my lower back always hurts

  • @Jager_meister
    @Jager_meisterАй бұрын

    Wow man, this really activates them! After years of chronic problem with discs in lower back and inactivity i feel that my core is not as strong as it used to be, really sucks...

  • @jaimemagpayo5241
    @jaimemagpayo52413 ай бұрын

    This stretching help me lessen the pain on my lower back, But I think i have to do it frequently. Thank you so much.❤

  • @1totheright
    @1totheright Жыл бұрын

    Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.

  • @smallfootprint2961
    @smallfootprint2961 Жыл бұрын

    Trying to get rid of "love handles" this might help.

  • @thatstheguy07

    @thatstheguy07

    Жыл бұрын

    Losing the weight is the only way to get rid of those.

  • @carlossssssss5492

    @carlossssssss5492

    Жыл бұрын

    Sadly tou can't spot reduce fat

  • @georgewhichello4708

    @georgewhichello4708

    Жыл бұрын

    if you not currently cutting weight focusing on building your lats will reduce the appearance of love handles.

  • @smallfootprint2961

    @smallfootprint2961

    Жыл бұрын

    ​@@thatstheguy07 ... You're so smart.. part of the reason I have them is because of weight loss. I think this guy knows more about it than you. I'll listen to him.

  • @thatstheguy07

    @thatstheguy07

    Жыл бұрын

    @@smallfootprint2961 Ok.

  • @dianafleetwood6154
    @dianafleetwood615419 күн бұрын

    I have DDD in l3,4,5 and a herniated disc in between my shoulder blades.. Im not opting for any surgeries unless absolutely necessary. Any muscle strengthening is always a plus with me as I'm in pain (nothing I've tried helps) most of the time anyway. Thank you for all you and your staff do to help.

  • @concienciayenergia
    @concienciayenergia6 ай бұрын

    Thank you 💃🏼💃🏼💃🏼💃🏼

  • @samiraabdi5912
    @samiraabdi59129 ай бұрын

    Woo woo woo 🙌 👏 ❤️

  • @mariq9918
    @mariq99184 ай бұрын

    i am 79 and finding your exercises very good

  • @marlenecampbell6446
    @marlenecampbell64467 ай бұрын

    Great how helpful u r to our specific needs👍❤️😎

  • @katarzynapetruk9244
    @katarzynapetruk924417 күн бұрын

    I'm 24 but have pain in my lower back, especially after standing or sitting a lot. Most back workouts on yt focus on the upper parts and have very little exercises for the lower back. Yours is a great exercise.

  • @mariesonoma
    @mariesonoma9 ай бұрын

    Stay strong

  • @shridevi5720
    @shridevi57206 ай бұрын

    Wow, it is working greatly to me. Thank you🙏

  • @kelbell9312
    @kelbell93125 ай бұрын

    Love the simplicity of this. Fantastic demo 👍

  • @LowKey_lolizam
    @LowKey_lolizam22 күн бұрын

    Thank you on educating us. I had a snowboarding injury of lower back disc, and since I started exercising, I feel less pain

  • @ga8681
    @ga86819 ай бұрын

    I have a weak lower back and am currently recovering from lower back pain. It's a great simple exercise. The best part is no gym equipment required.

  • @mikeegbert6584
    @mikeegbert65842 ай бұрын

    Thank you!

  • @user-de1fm2vy2d
    @user-de1fm2vy2d5 ай бұрын

    Thanks a million for what I learned from your video 🖐❤️

  • @anastasiasoroka4822
    @anastasiasoroka48227 ай бұрын

    Thank you for such a positive vibe! I need it for a poster correction.

  • @freda3995
    @freda39956 ай бұрын

    Great thanks for sharing!