Best Move For A Stronger Lower Back
Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #lowerbackstrength #lowerback #lowerbackpain #beginnermovement #fitnesstips
Пікірлер: 2 500
I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.
@omimita1
Жыл бұрын
YES !!! I totally agree. Seniors like Us don’t get much attention. But don’t give up. My Dad at 85 had a bad knee and other small aches & didn’t know how to help himself. preventing from walking so he sat a lot and gain so much weight and slept a lot. Well, he didn’t have enough muscles or Strength to carry his good, go up and down stairs- unfortunately his home had no elevator and didn’t want to move to a new place. Dr said his health was like a 60 year old person internally but his heart was weak to a point that he got a massive heart stroke while sleeping in sofa and ended up in coma. It was a lesson for me. The heart needs to be easily worked on for many seniors. I see it in the See it in this Community where there’s a Fitness Center where is usually empty because no one ever guides and you can hurt yourself.
@raylan9542
Жыл бұрын
Sit on exercise ball instead of a chair so your hip flexors don’t stiffen can do planks on it also to relieve lower back pain and many others 😎
@adamwarlock5286
Жыл бұрын
Back extension machine in gym ?
@veenanarasimhan5425
Жыл бұрын
You can supermans, they help your back. Your back is so important, make sure you keep it healthy.
@valeriebecker5108
Жыл бұрын
Love all of these back exercises...and so pleasant to watch and listen. Need to continue to strengthen my back and hips...thank you so much
Found you today ! Ive got torn meniscus and lower back pain im 52 yrs old but think i lift anything . Ill be following you faithfully ❤ love from Oklahoma!
Thank you so much sent from god
This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE! I’m a total FAN! I watch and learn from all of his videos! THAMK YOU!!!
At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary
@shars104
4 ай бұрын
This should be done no matter your age doing this while your young will help you move better and prevent this when your older my grandpa is 81 and STRONG and jogs everyday because he never stopped training
@KaazamWay
4 ай бұрын
I drive trucks and have to have a strong lower back. Also trying to strengthen hip flexors.
74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!
@barbaraalanis2136
Жыл бұрын
I have a hard time walking and keeping my balance I have to use a Walker I would love to walk by myself like I used to I used to walk 2 to 3 to 4 miles
Thankyou 🎉Am glad I found your page and your the best 👌 🎉🎉🎉
Thank you Coach.
I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful
@alanchizik8328
10 ай бұрын
Stepdown nurse here. All that ambulating and transfering really wrecks the lower back :(
@coletteterrasson5350
6 ай бұрын
Procedure endo RN here too!!
I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you
Great demonstration! Thank you for sharing.
Thank you for the stretch.
I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!
@teresaholmes4393
Жыл бұрын
Me 2
@jessw6617
Жыл бұрын
Me three
@Javusus
11 ай бұрын
@@jessw6617 Me 4
@albertodelossantos4140
8 ай бұрын
Me 5
Thanks for sharing, can you show some exercise to help with aching knees?
You rock, sir! 🫡
Fantastic advice thank you
I needed this....back hurts all the time!!!! Ty!!!
Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.
@jaylimbachia1673
Жыл бұрын
God bless you back pain big thank you big help
@mejohn101
9 ай бұрын
Beautiful. If u like this, "foundation training" program may be for u.
Thanks for this lower back video!! It helps because I stand a lot during the work day. Please post a video of strengthening our knees & back of thighs. We appreciate you!!
I try lots of exercise for lower back, but this is the best and easy exercise ever
Awesome! My lower back experiences every now and again sciatic pain
I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)
@LolaSteininger
Жыл бұрын
When you’re doing this exercise, tuck your pelvis in, don’t arch it: this way, it’ll target your lower abs and prevent lower back pain. The issue with the lower back is very often caused by the pelvic tilt (arched lower back), which is unhealthy. Hope that helps!
@karenlbyrnes4476
Жыл бұрын
I, like millions of other people, have minor scoliosis. I’m trying to strengthen my torso to better support my spine.
@rahuljuneja195
5 ай бұрын
@@LolaSteiningerhow to do that ?
I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.
@whyisthisnottyping
5 ай бұрын
All that driving does kill your lower back. My mistake was bad posture and now I can't comfortably sit straight. I have to sit leaning to my right resting on the center console.
Wow! Great exercise! I just did a set of 15. It's definitely harder than it looks, for me anyway. It's crazy how hard it was to lift the last few inches over the head. I feel it. I'm going to make this part of my exercise repertoire. Thanks for sharing!❤
You’re No 1. Can’t get enough of your posts. No one comes close. Thanks so much
I’m loving your videos. Thanks so much from a 62 yr old woman ❤
Thanks a lot for all the wonderful exercise tips and guidance
I claim this positive exercise thank you very much
Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏
@popeye9173
Жыл бұрын
I have scoliosis 43 degree bent lower left back do hanging leg raises it made my back so strong
@janicedenisar3008
Жыл бұрын
@pop eye 👍🏼 thank you❗️ ….now, what’s a hanging leg raise 🤪
@KB-by3vl
Жыл бұрын
Are you wanting ab exercises for back strength? Some people mentioned superman and planks.
@popeye9173
Жыл бұрын
@@janicedenisar3008 hand from a bar like ur doing a chin up n raise ur legs or knees which ever dnt matter or buy a power tower that has hanging leg raises to since doing these excersises zero back pain and no doxtor visits or hospitals in over 22 years been doing heavy lifting jobs no problems once i did these
Love these short targeted exercises videos.
@ritafields7217
Жыл бұрын
Love 💟 this, I got scoliosis. Thank you 😊
I like your videos because they are only a few minutes and I feel great afterward. Thanks
Thank you everything you show us I'm doing it
There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌
You’re the BEST !!!! I love ALL your exercises & explanations!! Getting stronger ! 71 YO Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet ! Thank you 😊
Thank you! In my late 40’s & Have lower back pains more frequently
Thanks for the exercice tip
I love your simple exercises. Thank you so much. 👍💗
I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!
Praise rhe Sun!
A must try, and learn🙌🏽 Thank you🙏🏽
Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.
Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.
Works Great!!! Thanks!
So damn simple!! Cheers mate!
Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤
Needed this because of my pain
@jj2sad
4 ай бұрын
Did it work ?
@r_a_a985
4 ай бұрын
@@jj2sad you need to do hyperextensions, its the most beneficial
Man thank you so much one easy exercise where I do t have to sweat my heart out. Thank you!!!
Fantastic. Thank you 😊
You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!
Needed this. 💯 Pain visits me here & there at my lower back.
Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain! Thanks for your excellent exercises!
I sit alot and noticed my lower back is fairly weak. I will try this, thanks.
Would like exercise for strengthening my neck
@craigthegymrat
Жыл бұрын
What tf do you be doin
@Mallenaudrix
Жыл бұрын
@@craigthegymrat maybe horrible injury 🤷🏼♀️
@replicatingsps4118
Жыл бұрын
@@craigthegymrat concussion prevention
@craigthegymrat
Жыл бұрын
@@replicatingsps4118 that works for that?
@replicatingsps4118
Жыл бұрын
@@craigthegymrat your neck if strong enough can lighten impacts. If someone punches you and you have a very strong neck your head won’t rattle like a bobblehead, but if you have a skinny ass neck your heads gonna rattle so hard you will get knocked out. Think about it. Can also help w posture, pain, and some other shit.
Excellent work very practical and useful..
❤️ your content!
Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!
@Jungae.nielsen
11 ай бұрын
Kicking my butt as I am chronic lower back pain sufferer.
I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?
@adelaalmanza435
Жыл бұрын
Just pregnant and need some relief for my back
You are the best 🌻
You are excellent. Thanks.❤
My lower back gives me crazy pain. Thx for the pain relief information 🙂
@chm97chm97
Жыл бұрын
dont forget abs & glutes. Good luck!
Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊
@setsura7
3 ай бұрын
any update after 6 month? normally you get relief immediately from a lot of back exercies, it's the long term result matter
@jamesharden8033
3 ай бұрын
@@setsura7 couldn’t really say, I haven’t been on a continuous cycle with it over the last 6 months, only when I have pain which is not chronic in my case….but it definitely does give immediate relief.
Awesome THANK YOU ❤😂
I do this with dumbells 👍🏾👍🏾 and yes, you feel it
Thank you for addressing this. Everytime I workout, I feel so much pain in the lower back, I think this will help me strengthen that area. 💖💖💖💖💖💖
Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊
I want to make lower back stronger coz I'm starting weightlifting and lower back plays a vital role for lifting heavy weights.
So simple. Trying it out
Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!
During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome. Love the move!
Yeah i gotta try that, Thankyou 🎉🥳🎉🥳🎉
I have had what I recently just found out, sciatica in my left side. Numbness all down my left side for 25 years with pain sometimes, too. I am now doing glute activation and lower abdomen muscle exercises thanks to this channel.
Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back
@YvonneJ10
Жыл бұрын
Have arthritis in my lower back which = chronic back pain. So glad to have found this chineen!!👏🏻🙌
Thank you after a busy shift that’s just what I needed
At 45 I suffer from lower back pain I really got yo watch myself Thank you
Bless you bro for helping❤
I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.
I had chronic back pain after my delivery... so trying to fix it
Been experiencing lower back pain at times. Being an EMT comes along with a lot of physical work. Will like videos to to strengthen my lower back, have a lot of years still left before retirement lol 😊
It works powerfully
Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.
I’m doing it for work I do construction and my lower back always hurts
Wow man, this really activates them! After years of chronic problem with discs in lower back and inactivity i feel that my core is not as strong as it used to be, really sucks...
This stretching help me lessen the pain on my lower back, But I think i have to do it frequently. Thank you so much.❤
Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.
Trying to get rid of "love handles" this might help.
@thatstheguy07
Жыл бұрын
Losing the weight is the only way to get rid of those.
@carlossssssss5492
Жыл бұрын
Sadly tou can't spot reduce fat
@georgewhichello4708
Жыл бұрын
if you not currently cutting weight focusing on building your lats will reduce the appearance of love handles.
@smallfootprint2961
Жыл бұрын
@@thatstheguy07 ... You're so smart.. part of the reason I have them is because of weight loss. I think this guy knows more about it than you. I'll listen to him.
@thatstheguy07
Жыл бұрын
@@smallfootprint2961 Ok.
I have DDD in l3,4,5 and a herniated disc in between my shoulder blades.. Im not opting for any surgeries unless absolutely necessary. Any muscle strengthening is always a plus with me as I'm in pain (nothing I've tried helps) most of the time anyway. Thank you for all you and your staff do to help.
Thank you 💃🏼💃🏼💃🏼💃🏼
Woo woo woo 🙌 👏 ❤️
i am 79 and finding your exercises very good
Great how helpful u r to our specific needs👍❤️😎
I'm 24 but have pain in my lower back, especially after standing or sitting a lot. Most back workouts on yt focus on the upper parts and have very little exercises for the lower back. Yours is a great exercise.
Stay strong
Wow, it is working greatly to me. Thank you🙏
Love the simplicity of this. Fantastic demo 👍
Thank you on educating us. I had a snowboarding injury of lower back disc, and since I started exercising, I feel less pain
I have a weak lower back and am currently recovering from lower back pain. It's a great simple exercise. The best part is no gym equipment required.
Thank you!
Thanks a million for what I learned from your video 🖐❤️
Thank you for such a positive vibe! I need it for a poster correction.
Great thanks for sharing!