This is exactly how i was taught to do it years ago when i got a horrific high ankle sprain, it’s the best technique!

I’ve used this so many times now and not once has it failed

Just about to try this out. Thanks for the tips.

@physicaltherapysession

10 ай бұрын

You’re welcome

should you wait until the swelling has completely gone down before taping? or can it be used almost immediately after a sprain/resprain

@Hofi_Szabina

2 ай бұрын

You should wait until the swelling is gone

Do I tape the ankle straight away the day I sprained it or when should I apply the k tape?

is this for inside or outside ankle sprain?

Why only show one side or the ankle while applying? It's hard to follow along

Very useful

@physicaltherapysession

9 ай бұрын

Thanks

@MayaRedder-nh8rf

9 ай бұрын

It’s the quickest and best tutorial yet

Can i use this method and then wrap my entire foot with tape?

I was told that it can’t overlap. But I feel better pressure when overlapped . I like this technique

@physicaltherapysession

10 ай бұрын

Thanks

@JamesC183

7 ай бұрын

As long as the the tape when it overlaps, is part in skin part on tape your fine to do so

How long do I measure

@thefinalgrind

Ай бұрын

Just use your wrap/tape as a quick measurement tool before you cut it. If it's stretchy tape, take off for the rate of stretch

why do you cut the corner of kinesio tape?

@h.317

9 ай бұрын

It helps from not peeling so easy.

@markcasco9468

8 ай бұрын

it would get caught up on clothing and unfold if not

How to make the tape sticky on my feet? Every time i move the tape just fell off

@nikaukennedy688

2 ай бұрын

Don’t put tension on the starting point

whre did i can get that?

Wie viel cm sind das

@physicaltherapysession

10 ай бұрын

🌹🌹🌹

@1Paliii

9 ай бұрын

???

Isko kya bolege hai ..market kaha milega..on line milta ho to link bejo

@srinibashsahoo884

5 ай бұрын

Kinesiology tape

Slow tf down

@physicaltherapysession

10 ай бұрын

Listen

@physicaltherapysession

10 ай бұрын

@@MrSatisfiedthefirst thanks

@annettesanchez4425

8 ай бұрын

Can this work for a chipped fibula ankle bone fracture on the outside of the ankle?

@justingarcia5324

Ай бұрын

@@annettesanchez4425go see your medical professional