fucking christ thank you man you have no idea how much i needed this

@rzabakiddo8252

10 ай бұрын

@@MossyBagCo.cry about it

@manegto3105

10 ай бұрын

​@@rzabakiddo8252you will be crying later

@935ryan5

10 ай бұрын

@@manegto3105 that doesnt make sense its impossible to know whats later

@Disblee

10 ай бұрын

This comment reply sentence looks like this OC 😐 🤓 😐 🤓 🤓 🗿

@rzabakiddo8252

10 ай бұрын

@@Disblee hell nah

"Blocking sensation in the front". Yes, exactly that. Thank you

@baldomiglecz2520

10 ай бұрын

He just know our problems too well

@nikhilmorey2672

8 ай бұрын

As precise it could have been

@jvid2279

6 ай бұрын

Fr

@beatesetzer2441

5 ай бұрын

Me too

Physio said id be back sprinting in 2 weeks. Took me 2 years to even jog..

@maisonporter0

10 ай бұрын

Keep your head and the grind up 🔥

@ethanbaileylol2283

10 ай бұрын

after a sprain homie? something else has to be wrong. i had like 6 major sprains over two years, all healed fine after 6-8 weeks.

@daycrow8651

10 ай бұрын

they weren’t major then.

@comicbookguy2326

10 ай бұрын

that's not a sprain, took me one week to get back to playing, 2 weeks until i was fully healthy

@SmashingUrMom

10 ай бұрын

@@daycrow8651sprains don’t take that long to heal doofus

I tripped over my kids scooter 3months ago and sprained my ankle really badly. Still suffering now, off to start this rehab immediately! Thank you!!

@bazilbasheer2661

10 ай бұрын

Same bro. And I haven't started squatting since then and only started my leg exercise 2 weeks ago

@brewbq5747

10 ай бұрын

@@bazilbasheer2661 you'll get back to it brother! I'm back in the gym and playing rugby. Ankle is just really stiff in the morning or when I haven't been moving a while. Hopefully these exercises will help.

Thank you for posting all these videos . I try to incorporate them as necessary. Which are great considering I’ve been working out for almost 40 years and have picked up some bad habits . Great to get a renewed feeling bad in the body and spirit .

I wish things were this simple and easy. Done all of these same drills and ankle has never improved. Gave up on toe spacers and barefoot shoes last year too after a 2 year trial. But good some people get help.

@silkygoldbutter1676

10 ай бұрын

Tried physio?

@silkygoldbutter1676

10 ай бұрын

If you had a really bad sprain in your ankle, it’s possible the ligaments were stretched out. There’s no way to fix this without surgery. You can only strengthen the muscles around it to help prevent injury and make it more stable.

Everytime i fuck myself up which is quite often I just go to this mans youtube right here problem solved 😂

THANK YOU I NEED THIS

I’ve had incorrectly healed sprained ankle on my left for about 7 years this video could not have come sooner 😭

@DavidGarcia-nz1qf

9 ай бұрын

Mine is about to be 6 years… 😢

@armandoalcala9093

8 ай бұрын

Same

@cheeseboy075

8 ай бұрын

mines about 5 years now man.. fkn skateboarding, i sprained my ankle so bad i thought i broke it so i made sure to walk home and put as much weight on it as i could so that i could confirm with myself that it isnt broken, then i just put on my high tops for like 2-3 months straight and called it a day, my skating potential vanished after that i was struggling to reach my previous heights that i used to reach EFFORTLESSLY, it was so hard to do shit i had to completely relearn with different muscles and it just made me overall weaker, i ended up quitting and now that im boxing ive realized i need to actually deal with mY ankle BC IT ACTUALLY IS MESSED UP, i toughed it out but at what cost, all i had to do was simple physical therapy but i was dcared to find out my ankle was actually broke or something,i was a sophomore in highschool and a complete idiot

@connorleblanc5435

7 ай бұрын

Sounds like it could’ve come almost a decade sooner 😂

Literally sprained my left ankle last Sunday squatting. Definitely something I need to work on before every squat. Fortunately it's healing, but I've had a rough week of pain.

@CutiePie232

7 ай бұрын

How are you now? I sprained mine a week ago so scared

@eyhabal-tayb7780

7 ай бұрын

How both are u now?

Can you plz tell me how to recover from a ankle sprain generally. Feels like the pain never goes away 😢😢

@jarodcamden650

10 ай бұрын

Focus on rotating the ankle and general mobility. If you can rotate it with minimal pain practice putting your leg and foot out in front of you while seated and “nod” your foot, moving it up and down - dont move your whole leg. Then try practicing balancing on the injured foot. Mcgill airplanes are good if advanced but regression movements are ideal if not. Good luck!

Thanks man I started to feel better in my ankle just from the first part and it feels like Blood is flowing better and it feels great. I got a ankle injury back in beginning of August 2023 cause of football and I just started doing this in November and I feel great.❤

I feel like you always post the exact video I need.

Ooo needed this vid thx 🙏🏾

@romitsu968

10 ай бұрын

Repent of your sins and believe on the Lord Jesus Christ, believe in your heart that He has died for your sins and rose from the tomb on the third day; Be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit! Evidence for Jesus Christ’s existence, crucifixion, and disappearance from the tomb (He rose from it): The Lord Jesus Christ did exist, gathered disciples, and was crucified and went missing from the tomb. To argue about wether He was taken from the grave or rose from it, is an argument a skeptic can make. Because well if you disregard the eye witness testimony of the disciples and there willingness to die for Christ, and humans won’t die for something they know is a lie, when Peter is pinned upside down to that cross, he could have said that it was a fake, but He didn’t because it wasn’t, what care would he have about death in this world if he knew for a fact he had assurance of a life in another, Jesus Christ did rise from the tomb and is the King of Kings and Lord of Lords. Now the evidence for the Lord Jesus Christ’s existence really isn’t hard to find a multitude of non-Christian scholars and historians mention Him within 150 years after the time of His life. One such is Tacitus a Roman historian who reported on emperor nero’s decision to blame the Christians for the fire that had destroyed rome in 64 AD. Tacitus wrote: “Nero fastened the guilt ... on a class hated for their abominations, called Christians by the populace. Christus, from whom the name had its origin, suffered the extreme penalty during the reign of Tiberius at the hands of ... Pontius Pilatus, and a most mischievous superstition, thus checked for the moment, again broke out not only in Judaea, the first source of the evil, but even in Rome…” In this Tacitus makes reference to not only Christians, but Christ calling Him Christus and confirming the Gospels going on to say that He suffered the extreme penalty (crucifixion) under the reign of Tiberius and by the sentence of Pontius Pilate, which like I said confirms the Gospels narrative. Another important source of evidence about Jesus and early Christianity can be found in the letters of Pliny the Younger to Emperor Trajan. Pliny was the Roman governor of Bithynia in Asia Minor. In one of his letters, dated around A.D. 112, he asks Trajan's advice about the appropriate way to conduct legal proceedings against those accused of being Christians. Pliny says that he needed to consult the emperor about this issue because a great multitude of every age, class, and sex stood accused of Christianity. At one point in his letter, Pliny relates some of the information he has learned about these Christians: “They were in the habit of meeting on a certain fixed day before it was light, when they sang in alternate verses a hymn to Christ, as to a god, and bound themselves by a solemn oath, not to any wicked deeds, but never to commit any fraud, theft or adultery, never to falsify their word, nor deny a trust when they should be called upon to deliver it up; after which it was their custom to separate, and then reassemble to partake of food - but food of an ordinary and innocent kind.” This passage provides a number of interesting insights into the beliefs and practices of early Christians. First, we see that Christians regularly met on a certain fixed day for worship. Second, their worship was directed to Christ, demonstrating that they firmly believed in His divinity. Furthermore, one scholar interprets Pliny's statement that hymns were sung to Christ, "as to a god", as a reference to the rather distinctive fact that, "unlike other gods who were worshipped, Christ was a person who had lived on earth." If this interpretation is correct, Pliny understood that Christians were worshipping an actual historical person as God! Of course, this agrees perfectly with the New Testament doctrine that Jesus was both God and man. You may have heard of the scholar Flavius Josephus who mentioned James as being the brother of the Lord Jesus Christ, which matches what Paul said calling James “The Lord’s brother” and there is another document that Josephus may have written which goes: “About this time there lived Jesus, a wise man, if indeed one ought to call him a man. For he ... wrought surprising feats.... He was the Christ. When Pilate ...condemned him to be crucified, those who had . . . come to love him did not give up their affection for him. On the third day he appeared ... restored to life.... And the tribe of Christians ... has ... not disappeared.” Now it’s up to debate wether this is the entirely original document of what Josephus wrote, or if a Christian had edited it. But regardless he wrote about the Lord Jesus Christ. Wether it was negative or positive like the possible document is. Anyways there are many other statements, documents, letters, and writings of all sorts from the ancient world talking about the Lord Jesus Christ and there is not one question if He was a real person or if He was crucified and went missing from the grave. That is clear as day, He is a real person, was crucified, and went missing from the grave. And He did rise from the grave. And for more evidence of the Lord Jesus Christ, there’s the Bible and you see there is no evidence the Bible is corrupted, a lie, created by the Roman government, folktale. It is the recount of the Disciples of the Lord Jesus Christ, now wether you want to believe it is up to you. And what profit was there in spreading Christianity, All the early Christian suffered persecution, beatings, and were killed. Another Scholar reported that James the Lord’s Brother was thrown off a building and then stoned to death for spreading the Gospel in Jerusalem. These people went to great lengths even giving their own lives for the Adon Jesus the Christ.

Thanks bro I just had a knee injury yesterday.Thanks bro❤❤❤❤

This works ...I needed this badly

Thank you so much, I've needed this for months

Ankle injuries are no joke. I fractured mine in two places and dislocated it. Needed surgery. It's been a year now and its come a long way but I doubt it'll ever be the same. 😢

@justinfonseca

Ай бұрын

With that mindset you sure won’t ever be the same

Wow this is exact what i am feeling, gonna try this out!

I appreciate this, mine wasn't a sprain, take that render of the sprain, now move the foot almost entirely off the bottom of the leg. Somehow i did not tear any tendons or ligaments. I broke the ends of my tibia and fibula off (work injury from a 2 story ladder fall) PT is gonna require a lot to get the flexibility of my ankle back up so this kind of ecercise looks like itll be helpful/

I have tried a lot of stuff for my sprain last September but still not quite there. Going to try these thanks a ton

Squat university is GOLD.

I was just stretching my ankle I sprained in early June and thinking about how it felt worse than the other, perfect timing

Holy shit. Thank you

I did the first exercice and felt a crack at the back of my leg. Almost felt like it realigned something!! Thank you

Love the videos and your guys’ insider tips. I signed up for underdog. When and how does the email for the draft guide? 🤙🏽

This man a legend

Adding this to my ankle recovery workout thank you so much

Thanks!!! And what should I do if I have a sprain on my back at the bottom of my back, how to restore it?

I feel my hips and glutes tighten whenever there's an ankle issue

Needed this !

I have an ankle sprain that hasnt healed right for years and makes it prone to re injury. Hopwdully this finally helps

Thank you I have same problem

I have pain in the front of my ankle when i go too far knee over toe and under high load. I heavily sprained my ankle around a year and a half ago and really started noticing it in the past few months as my squat max and form have inproved. Its starting to become a problem coming off the LOS as a defensive end as well as pass blocking as a guard to the point of stumbling under the pain. Any advice?

I need tips like this for knees

Does this work / help for an injury that has been there for years? My right foot has bad mobility to the point it gives out at random times that I cannot predict.

@AblackGenie

10 ай бұрын

Idk but try it out.

How long should I wait after an ankle sprain before trying to get back into squats and deadlifts?

When you put the band under the big toe and tension the band, is the toe supposed to be doing the work of holding it down? Does the hip naturally open up with you flex your glute? Sorry, having a bit of trouble getting this down! Thanks for posting! I have all of these issues!😅

Can you do one with wrist? My wrists arent flexible enough for front bar squat :(

Sprained my right ankle about 12 years ago. Still points outward, causing my knee to point inward and my right hip to be super tight. Cant balance particularly well on my right foot And the joint has felt a lot stiffer since. Hoping if I start to do these i might regain some mobility and ability on that side.

The problem is delivering a Roundhouse Kick.. Ankle Injuries always make my kicks sucks

What about ankle sprains from years ago? How do you approach old injuries like that?

OK they REALLY need to implement save shorts button because I need this and i wanna remember this always- tore my left ankles ligaments and it was exactly the feeling you described 2 years in albeit feeling a bit better

@alienc

8 ай бұрын

If you are on mobile and hold onto the video you can save to playlist and create an ankle sprain playlist

@Timblisi

5 ай бұрын

You can find it in your "history" of videos watched. I did that just now. There's a search function to help.

THAMK YOU THANK YOU THANK YOU

My ankle sprain hasn’t healed from 5 years ago if memory serves me correctly, I don’t notice it playing basketball of squatting or maybe I’m just so used to it I can’t tell anymore but are these exercises meant to be done before exercise specifically or just on a daily basis to help mobility?

Genuine question, I am 23 year old male weight 295lbs 6"2'. I can't squat with my ankles flat on the ground without pain on the inside of my thigh. I haven't found anything to help. Thanks

Hey that’s my boy Joe. We go way back

Thank you

Literally rolled my ankle yesterday. Are you tracking me? I need to sabe this for when I get to the rehab stage

This looks good but how mutch time do you guys take per patient?

wow 6mos in no one can tell me why my ankles still hurt after the same sprain on both feet 2 mo's apart and this video finally helped me walk without pain again. I can't wait until I can load it with weight again

Something similar happens to me after a similar knee injury that you can recommend

do you also have a video for wrist sprain?

@_1DK_

10 ай бұрын

yeah, like a video for CTS

You should try sports injury massage

are there any books where you can learn all these fix?

How to repair a torn ligament in the knee?

Ive sprained my ankle 6 days ago, it’s not swollen anymore but the bruising increases. When I can start to give up crutches and go back to normal walking?

Thank u 😭

I had this issue for 4 years 😂. Its been better this last year.

I had surgery on my lower leg near my ankle .. and had no drs show me how to regain strength and mobility and do experience ankle and leg tightness and pain .. are there anything’s a person can do to stretch or do!? Just wondering .. don’t know who to ask

Spraining your ankle means you have a high chance of dislocating some joints inside. That dislocation is the cause of inflammation. Curing Inflammation doesn't mean fixing the dislocated joints, that's why even if your sprained ankle has healed, the mobility isn't the same. What you need is bone realignment to fully heal the ankle. Here's a video to show you the treatment. kzread.info/dash/bejne/l4Jn3NONqLqtmJM.htmlsi=xl7HChXMWFwxgYXb

Well this explains my situation

What if you are hypermobile though? Then stretching is not the issue. My ankle still hurts sometimes and the sprain was two years ago (a heavy one). I guess ankle stability workouts? But will it fix the remaining pain I still have?

Is it possible to do joint mobilization with a dead navicular without causing damage?

You have this for your elbow ??

Any advice for frontal knee pain with the person also having ehler danlos syndrome

I just suffered a severe ankle sprain, high, medium and low sprain. I'm trying to recover and have just been able to start walking unassisted after 2 weeks of not being able to put any weight on it.

I sprained my ankle a few years ago while on holiday, it recently swelled up again even though i haven't had recent injury

Exact issue with my left ankle. That jumpy boy life.

@CutiePie232

7 ай бұрын

How's your ankle now???

When I try this I can’t really feel my glute as much on the side where I sprained my ankle. Will this improve over time? Or do i need to do something else for that.

How do I fix this without any bands?

Same thing happened to me a while ago but instead of barely able to move my foot, i was not able to move it down or up at all

i have blocking sensation in the front of my ankle aswell and it creates pain

How many times a week should i do this if i have the same "blocking sensation"?

Is there a drill without the rubber band

Does this apply to Achilles tendon sprain as well? I hurt the tendon during football by leaping into a very deep forward step where my heel extended towards the back of my knee, the tendon got fucked up

Blessings in an abundance of the faith. I salute you. 😚💯✝️🙏🔐💟🛟💕👣🗞️💌 Grace and peace be unto you and to this place. Thank you Father God for healing ❤️‍🩹. All over the earth and the heavens. I trust you and you alone for guidance God. Through Jesus. I am the righteousness of God through Christ. I am who you made me to be. I’m glad to be me in you God. I know many others need to be that too. ❤❤❤🤍🤍🤍🙏✝️🔐💌💯🛟🫶 Will you believe and receive Jesus Christ as your lord and personal saviour??? I do. 🕯️ 🕯️🕯️🕯️🕯️🕯️🕯️🙏✝️🔐💌💯🛟💕

@Rebecca-zr3lu

7 ай бұрын

Thank you Father God for turning our feet the right way, all of us who walk with you. I appreciate your hosts and princes and kings and children of all ages. Amen 🙏 😊

My right ankle is able to rotate only at 40 to 45 degrees inward which may not seem bad but my left can go like 80 or 85 degrees inward, would this fix the insane imbalance.

Sir I am having a problem in my hip joint that when I do leg raises there is a sound of pop and in my knees their is popping sound and when I do walking or out and there is a mild pain. Sir please suggest some remedy 🙏

What about a lateral sprain. It’s been 4 months….had an injection. Atg dorsiflexions still hurts

i sprained my right ankle and broke my left one holy shit sometimes i fee my joints crushing when i get my knee too much over my toes o my lorddddd thanksnaknsknfds i lopve yoiu

Where can i find this band

1st Doctor said you’ll be healed in two weeks. My ankle said 3 years. 4th doctor finally said that I either deal with the pain and never play sports again or have exploration surgery. They found a huge pocket of fluid in my ankle that crystallized

Currently height that issue 🙃

How about a dislocation?

Wow, I jist had this happen to me about 5 weeks ago 😂

I had an injury 1 year ago while playing football in my left ankle which caused me a deltoid ligament tear and it’s been fucking 1 year still I have really bad sprain in my ankle whenever I run on the field and juggle or shoot😢

I have hip tension in my left glute

i thought i had a small sparin, one of my ligament ruptured ups

I sprained my ankle 4 times this year because i have hypermobility discorder

I sprained my ankle today but it doesn’t hurt much now and I think it will heal in 1 day so I think it was a minor one 😂

That ankle just pains and pops repeatedly , it's been about 1 month but it mever goes away 😢

is this post surgery?

Looks like youtube knows what is happend to me few hours ago damn🤯

Will this fix something that happened 10 yrs ago?

I sprained my right ankle 2 weeks ago, but doesn’t seem healed .

@alienc

8 ай бұрын

I'm one month in it feels better but it feels like it will never fully heal or it will take a year but never be the same as before

I have the most messed up body I need help😊

Can you help me

3monts? bruh i injured my ankle a year ago it still hurts 😂

Yt algorithm crazy heard me swearing at the gym after I rolled my shit