Love seeing intellectual women collaborating, sharing knowledge, and lifting each other up. Thank you for both of your work. ❤

@livewellbewellsarah

Жыл бұрын

Our pleasure! Thanks so much for watching. I found Mindy so inspiring ❤️

@kukita_weightloss

3 ай бұрын

😊​@@livewellbewellsarah

@purity-mj8xy

2 ай бұрын

yes, together we stand!! too many girls don't support each other! its imperative femmes support each other more, love ur post! 🌸

I did the 24h fasting last Friday - I was never felt so clear in my Head 👍👍❤❤

I started fasting by simply gradually eating… 1 hour later every few days. So if your first meal is typically at 8am, change it to 9am. Fasting is like a muscle. I’ve been fasting for 3 years now and did 72 hour fast recently with ease. 😊🙌🏻💪🏻

@livewellbewellsarah

10 ай бұрын

Nice work! What results have you seen?

Day 1 - Day 10: (Estrogen)power phase: Go crazy phase on fasting, keto, work etc Day 11 - Day 15 (Ovulation, Estrogen at peak, Testosterone at peak, Manifestation phase): New ideas, Weight training, fast around 15 hours, focus on microbiome, prebiotic, probiotic, harmone feasting, some carbs as progesterone building up, dont keto, Day 15 - Day 18: (Second power phase) : keto, long fasts, Day 19 - Day 30 : (Nurture phase, progesterone Built): glucose up, nurture your self, natures carb, quinoa, dark chocolate, take care of yourself, not recommended to fast (max 13- 14 hour fast) Look into glutamate

@shikhab2250

5 ай бұрын

😊 thank you

@kellyw.4300

4 ай бұрын

You are wonderful

@verheyens

4 ай бұрын

Thank you very much. Still trying to understand how to 'use' this, if you are post menopausal.

@shikhab2250

4 ай бұрын

@@verheyens I think she also has a fasting video for post menopausal folks if you search through her videos

@jyotiram1826

28 күн бұрын

Just need some clarification. When you say Day 1 - is this day one after mensuration? I'm failing to understand.

"Listen to our bodies and let it change its needs." Powerful statement!! That hit home. Thank you for that compassion ❤

@livewellbewellsarah

Жыл бұрын

Wasn't this such a powerful conversation? Thanks for watching!

@Leo-mr1qz

Жыл бұрын

@@livewellbewellsarah Yes! It truly was. Thank you for facilitating it! Dr. Pelz has been an inspiration and great motivator for me recently ❣

I've just ordered fast like a girl to read when I'm on my holiday in a few days I can't wait. Fasting has changed my life! I cannot wait to one day pass the book on to my daughter when she's old enough and I'm praying that maybe If she has the correct health tool that she can skip the horrible yoyo dieting that I had to deal with growing up.

@livewellbewellsarah

Жыл бұрын

Love the forward thinking! 🙌

So informative thank you so much. What tracker are you using for tracking your cycle?

There is so much info here. I sat with my notebook open and was scribbling away. I am so thankful!

@livewellbewellsarah

9 ай бұрын

I'm SO happy to hear that! What was the most useful thing you scribbled down? x

I love all of these interviews with Mindy! I always learn at least 1 new nugget and I’m 12 years post! ❤

@livewellbewellsarah

Жыл бұрын

She's incredible! What was your golden Nugget this time round?

@TXDHC

Жыл бұрын

@@livewellbewellsarah add a carb before bed! I’ve been adding yogurt with blueberries and it is helping with my sleep.

@livewellbewellsarah

Жыл бұрын

​@@TXDHC amazing that you're already seeing an improvement! Do you use something like the Oura ring to track your sleep quality?

@TXDHC

Жыл бұрын

@@livewellbewellsarah no, just how I feel. I’m 64.5 and pretty in tune with my body.

@livewellbewellsarah

Жыл бұрын

That's amazing! Thank you for watching my channel.

If your mom feels like she’s going to faint when she’s fasting she needs to get help fasting !!!! I tried fasting many times and I couldn’t. I have actually fainted many times when I fasted I had to learn how to fast by trial and error. Twice I’ve been to emergency room when fasted and learned I need to take Electrolytes when I water fast also I can go with out sleep when I fast Also she needs to break the fast correctly

I've been watching, listening, and learning. Powerful information. Thank you!!! I just started to intermittently fast. However, I think I'm doing something wrong. How important is what you eat during the eating window? My weight is either the same or up a pound. Yikes!

Thank you. Can you talk about women in their 60's and 70's? Much appreciated.

@livewellbewellsarah

9 ай бұрын

Thanks for watching. What did you find useful in this episode?

@rebeccamassee9501

Ай бұрын

Yes, I’m 69 and way past menopause. I had a total hysterectomy in 2006 after years of suffering with 3-week periods. I have experience with fasting but want to know the healthiest way to increase fasting for my age and gender.

Sarah sounds exactly like Emma Watson ❤

How does that work for women after 50 y old please? How do we know what the best time to fast?

What do you do if you had a hysterectomy?

Dear Doctor Mindy, I love how you educate people. Thank you again! Is it dangerous to fast 24 or 48 hours if I don't want to loos a weight ?

I have longer cycles around 30-32 days so I ovulate around day 20ish would I still follow my cycle?

What a great way to explain women’s hormones! Little characters.

@livewellbewellsarah

Жыл бұрын

I loved how she described that! Isn't Dr Mindy just amazing?

Yessss, I love itttt

@livewellbewellsarah

9 ай бұрын

Thank you! Isn't Dr Mindy amazing?! What did you learn from the episode?

Dr Mindy Pelz, I have devoured your videos and I’ve read two of your books. I am 55 years old and already more than a year away from my last period. Can I do the 30 day reset as a ‘go to’ every moon cycle to try to produce more of my 3 hormones? Or am I already doomed with it…

I'm 35 and have been on hormone therapy for the last year. I've been using the testosterone cream and cycling progesterone. I want to get off of my hormone medication. Would I just need to follow the fasting process and eventually be able to stop medication? I've talked to my hormone therapist about quitting and obviously they don't approve but I don't see any reason why I can't if I can balance my hormones on my own

Should we rest more towards the progesterone time ? I feel I get really tired around the week before menstration I struggle with exercise . Should I add more carbs during this time ?

@dianetrue2396

9 ай бұрын

Yes. She says that a lot

How do you coordinate your fasting if you have an IUD?

@marthelenada6197

8 ай бұрын

Moon cycle. She mentioned that in another video as a guest.

Love all you videos . I bought the book and love it. Will almond milk in my Coffee break my fast?

@livewellbewellsarah

Жыл бұрын

Very good question - how long are you fasting for currently?

@charlenebornau5939

Жыл бұрын

I am a long time faster . I usually like the 13 to 16 hr fasts .

@livewellbewellsarah

Жыл бұрын

Yes, amazing! What are the main benefits you notice?

Thats great!! Love fasting and i love watching inteligent women talking about it!! Thank you for sharing! Much love from Perú 🙏🏽

@livewellbewellsarah

Жыл бұрын

You're so welcome! Thanks for spending the time watching it.

@raekushner6585

10 ай бұрын

Love a person who supports intelligent women! That's strength! Cowards challenge what they fear 💜 I clean 80% of my home with vinegar!!!

Dr Mindy can you please create a cycle calendar app with the different phases??? Thank you!!

@livewellbewellsarah

Жыл бұрын

Thanks for watching - this would be an amazing idea!

❤

My great grand parents lived in a village with same food same routine same timings. There intolerable of any changes. Lived most comfortably. Saw two centuries.

@livewellbewellsarah

Жыл бұрын

That's very interesting... what would they have made of intermittent fasting?

I water fast 15 days when I get the chance and I am off work

@purity-mj8xy

2 ай бұрын

..awesome! a fellow die-hard!! once u "GET iT", itz science, it works, there's no going back to the lies we wer fed! new we hav som Truth! ur at extreme end of spectrum, so hunter gathers wer born to survive, not to indulge luxury! admire ur grit. i get too much flack on my long fasts-3-4 full days per week, +my eating window never exceeds 8hrs on food days! it waz tuff at 1st, bt now im a die hard. i hate food coz of 65+ years of lies i was fed. only worry now is to keep my weight up! keep fighting for wt few hav guts to fight, much admiration!!💖

Lover her so we can eat more carbs during ovulation or?

But DR LONGO says the key to longevity is not to skip breakfast

@livewellbewellsarah

11 ай бұрын

What have you been doing? 🤔