Learn about reversing type 2 diabetes - kzread.info/dash/bejne/moyNzNKaXdy-eZM.html

@Annapurna818

Жыл бұрын

Not working for me.

@zombae634

Жыл бұрын

Can I ask what you mean about women producing eggs? Isn’t it true that you are born with all the eggs you’ll ever have, so what do you mean exactly that women cannot produce eggs if they are underweight?

@bigred508

5 ай бұрын

"producing eggs" means the eggs in a woman's ovaries will leave the ovary into the fallopian tubes in preparation for fertilization. If fertilized, moves to the womb and anchors to the wall of the womb to grow a baby. If not fertilized the lining of the womb along with the unfertilized eggs will shed (menstrual cycle)@@zombae634

@bigred508

5 ай бұрын

sorry, also, if an underweight female does not produce sufficient hormones to trigger the reproductive cycle, no eggs will be released from the ovaries.

@angelgirldebbiejo

5 ай бұрын

You don't release them so you can't get pregnant ​@zombae634

Thanks for sharing my story, Dr. Fung. You continue to inspire me everyday and I hope my story will help others 😊😊😊

@jennifervansickle6107

3 жыл бұрын

Deb, how much weight did you lose and how long did it take? Congratulations and TIA!

@deb5386

3 жыл бұрын

@@jennifervansickle6107 I lost at least 38 pounds (I was not weighing at my highest) from Aug 2019 to April 2020. I am continuing to work on the last 10 pounds and have maintained my weight loss for a year using a mixture OMAD and 18/6 😊

@enchiladabonito6629

3 жыл бұрын

You are also an inspiration. Well done!!

@Anne-ku3lj

3 жыл бұрын

@@deb5386 well done! I lost a similar amount using the fasting method in 2019. I had an operation in 2020 and did regain some weight, but now that I am mobile again, it is coming off once again! Fasting is effective and safe 😀

@pichichipichi

3 жыл бұрын

No, Deb! Thank You for sharing an intimate issue like health with us! Go, girl! You made it well indeed!

My husband started fasting last August (2020) and I decided to join with him. It was the most positive thing we’ve done together & for each other in 48 years of marriage. He’s lost almost 50 pounds and I’ve reached my goal weight. We fast from 6pm to noon the next day or eat just one meal. We switch it up. Neither of us are on any medications and we walk each day. Recently we added some squats and a few other exercises. We enjoy a variety of foods and an occasional treat but we have no overwhelming need to cheat. By eliminating unhealthy fats, sugars & grains we notice a difference in our mental health as well. We wish we would have known about this years ago because we would have saved time & money if we had ditched the three square meals a day plus snacks routine. You can do this!

@gayathrisonnoe911

3 жыл бұрын

Do you include fruits?

@ledyba57386

3 жыл бұрын

That is amazing!! My husband and I are fasting as well. He's doing OMAD and I'm doing 48s. He's trying to get used to the hunger pangs right now, but I assure him it'll get easier. He's already lost 5 lbs in 3 days. Makes it easier when you have a partner to do this with. Congrats on you and your husband's success!

@StarvingMyselfToLIFE

2 жыл бұрын

If you're on twitter, I wonder if you wouldn't mind sharing this experience in my new fasting group. No commitment needed from you, just trying to provide positive testimony and inspiration to others to take charge of health

@mireillekaze3429

Жыл бұрын

This is inspiring. So in combinaison with IF, you also cut out carbs?

I'm 57, post menopausal on HRT do Keto and IF. I'm down 30lbs half-way to my goal.

@jessie9653

3 жыл бұрын

🙌

@ritahall2378

3 жыл бұрын

Not possible if you’re vegan

@bridgetjones2156

3 жыл бұрын

Also on HRT. I started LCHF and got into time restricted eating because of Dr. Fung's book. I lost 6 kilos in two months and my goal was 5! I am now trying the carnivore diet and hope it will eventually lead to being able to reduce my Oestrogen dose which is pretty high. Well done with your weight loss.

@simoneleone

3 жыл бұрын

@@ritahall2378 I've been a healthy vegan for over 30 years and just started IF. So far, so good!

@jgrysiak6566

3 жыл бұрын

@@bridgetjones2156 , just don't eat animals, the human taste is sweet!

I am from India, I have been following Dr Fung fasting teachings, I have lost 4 kg weight and also brought down my Hba1c from 12.5 to 6.5 by 3 months Dr Fung fasting guideline..thank u Dr Fung.lots of regards from Chennai.

@dawoodkakar03

3 жыл бұрын

Hi, good to know that you did sich a great job. Have you taken meds during that period, like metformin or something like that, or it was just fasting, diet

@FrenchCocoa369

3 жыл бұрын

What a weird comment on a video about women fasting? Hmmmm... I’m really Starting to wonder how legit is this Fung guy?

@rockprincess7864

3 жыл бұрын

Although women were mentioned more, the video was about hormones and fasting. Men have hormones too! It seems the hormones we "share" with men cause women difficulties at certain times during our cycle. Feeling much more sympathy for the man in my life. He seems to feel hungry more during fasting than I do.

@karbonsamp9472

3 жыл бұрын

@k m lakshmipathy, could you please share the book name.. I just started listening to dr. However, there are so many videos.

@Teresa-pg7wb

3 жыл бұрын

The Obesity Code

Thank you for focusing on women in this video Dr Fung 💃🏽

I've been doing fasting for 3 years now. And the key point is when u plateau, you need to change up your fasting times. To keep your body guessing. 2nd key point for women, is to plan according to your monthly cycle if u still have one & 3rd key point : EXERCISE.

@kjolie12345

2 ай бұрын

3 day fast or even a few 5 day fasting for post menopausal women. No exercise needed but maybe walking.

I am 34 years , I been suffering with insulin resistance and periods with less flow. Ever since I been diagnosed with T2 , I was put on insulin and metformin. This made me to gain weight and losing hair. KZread helped me, I got to see Dr Jason fung videos, I started doing IF. IF lowered my cholesterol, now its normal, I lost 10 lbs in a month. IF made me to go off the insulin , my blood sugar now ranges between 78- 117 and my periods became regular with normal flow which I didn't see for months.Hair fall also stopped. I do IF 16:8 daily, some days 20:4. IF changed my life, no more sugar cravings...I eat healthy low carb food. IF works with low carb healthy food. I am on my way to get into healthy pregnancy

@Trivico

Жыл бұрын

This is my exact situation, I’m so happy that it’s working out for you 😃 I hope you’ve achieved your healthy pregnancy, I’m still not there yet🙏🙏

As a 47-year-old woman I have been intermittently fasting now for a few months and I’m down 13 pounds. I do typically the 18:6 or 20:4 3 to 4 times a week and I am so pleased with the results. My doctor is on board he knows 100% my diet and how I am doing intermittent fasting and he can see that it’s working wonderfully.

I've been doing the 16/8intermittent fasting for the past 20 years. I'm 42 and am told I don't look more than 30. Also, I weigh almost the same as 20 years ago(which BTW is my happy weight). Hope it clears the air on whether IF works for women or not.

@lifeinseason

3 жыл бұрын

Do you eat a low carb diet/no sugar as well?

@monalisisodia

3 жыл бұрын

@@lifeinseason I eat what instinctively feels right. Though luckily I don't have a sweet tooth, there are times when I feel like having a small piece of dessert and I listen to my body. Awareness and mindful eating is the key though. Once that's in order, I eat everything including pizzas and balance it out with nutritious food otherwise. Hope that helps!

@ericachavis8853

3 жыл бұрын

@@lifeinseason q¹

@Ketchup38

3 жыл бұрын

What's been your key for successful maintenance?

@monalisisodia

3 жыл бұрын

@@Ketchup38 hi! I'd say following IF for about 5 days a week and going easy on 2 days. That way it becomes sustainable. Also, on travels not indulging much in the transit(fasting in the transit as much as possible including saying no to the free meals onboard) but wholly enjoying the local delicacies after reaching the destination is the balance that helps me stay on track despite the indulgences. What also helps is to keep a watch on my weight (2kgs + and I almost in autopilot start either cutting down on food moderately or increasing the fasting window). My understanding is that it's super tough to lose weight post 40; so am extremely vigilant in keeping a tab on it.

Estrogen dominant in the first 2 weeks of the cycle & is appetite suppresing. Progesterone & testosterone are dominant in the next 2 weeks & are appetite-stimulating. So easier to do longer fasts in the first 2 weeks. Great information & another great video by Dr. Fung.

@rainyjazz9849

2 жыл бұрын

So is it easier to fast when you are on a period?

@shieh.4743

Жыл бұрын

This is, in part, why it can be difficult for women in perimenopause as the hormones become unstable. At 44, I am finding it much harder to fast and to lose weight than I did 6 years ago.

I was obese from as young as I knew till I started dieting on age of 23, doing OMAD but not knowing that it was actually wat Megan described, and within a period of 1 and a half years I lost 20kg. Before dieting, I have knee joint pain due to heavy upper body weight, irregular menses, fatigue, and all sorts of negative things u can think of an obese person. After shredding the excess weight, no more knee joint pain, menses back to regular cycles and felt overall much healthier. 10 years later, Which is now I gave birth and gain 15kg, currently post partum 6 mths and lost 7kg doing OMAD again..

Dr. Fung I am a 54 year old woman. In menopause. I thank you from the bottom of my heart. I have lost so far 119lbs and 80 to go. You have taught me so much. And given me the knowledge to do this. Thank you. Your the best!!!❤

Thanks to you I've lost so much weight that I never thought I would! 🥰

@antiarugula

3 жыл бұрын

What did u do

Please pray for me. I want to fast on Good Friday. I’ve had to watch 10 of your videos to prepare for ONE DAY! 🤦‍♀️

@Onlyfruitsofspirit

3 жыл бұрын

You can do it ! God bless you doing this on Good Friday, man does not live on bread alone, you will feel alive !

@bridgetjones2156

3 жыл бұрын

Wishing you good luck with your fasting at Easter.

@doghairdontcarelindaniel7531

3 жыл бұрын

You can do it..... I’m 2 weeks in. Doing 20-4. I’m 70 female. Drink coffee in morning an water. Take pinch of salt 3 x day. I bought pickle juice an had a drink as a boost. First 2 days a bit light headed but NO headache. Then I felt fine. Give it try. I eat between 2-6pm. Some days it’s 3 or 4 before I eat. Brush your teeth couple times thru the day. God bless friend.

@moniquemcgriskin652

3 жыл бұрын

What a great idea!!!

@holliyargo

3 жыл бұрын

How did it go?

Ahhh thank you! So so nice to see you and Megan together in this one! Ive missed Megan, though ofcourse super appreciative of you Dr Fung having such a KZread presence now👏👏I feel fortunate having this channel

I started my omad journey mid January in 2020 until end of June 2020. So I lost 67lbs within 5.5months. Then I fell off the wagon and gained back 19lbs. So now I’m back on omad since mid March but not doing it as religiously as I did back in 2020. I was very low carb back then never any sweets no sugary stuff. Today it’s different I have low carb days and some aren’t I enjoy a couple of chocolate bars after my omad on some days and some days I don’t. I’m losing weight still so it works good for me. Have every day around 12pm my omad and I drink just sparkling water 24/7. It was a life changer for me I love fasting and I’m a total believer it’s the best way ever. So another 11lbs to go and I’m at my goal weight.

@karasmom3538

3 жыл бұрын

I totally ignore IF or fasting on days I go out to eat with my brothers. Doesn't seem to hurt, since I start a fast the next day.

You, Dr. Fung, have helped and educated me so much!!! I'm 64, keto for 2 1/2 years and was morbidly obese for over 40 years with moments if yoyo-ing and dips down somewhat in weight. But, this ! I'm down with keto and IF 105 pounds and for way longer than any longer as during that 40 years. I can't say thank you enough!!

Megan, you look even More fantastic! 👏👏 since hearing your initial fasting week for your own healing, I’ve been so inspired!

I'm on day 6 of OMAD and my Obesity Code book just arrived in the mail. Thanks for these tips for women!

Thank you for this! I love the lunch/dinner fasting idea and am going to try it!

Hey, Megan! Great video, y’all! Thank y’all for sharing, and the great tips. I look forward to these video’s every week. I also love the books. I reread them periodically when I need an incentive boost! ❤️❤️

Thank you SO much for your generous sharing of fasting information! My siblings and I are currently reading "The Complete Guide to Fasting" and are learning so much. My brother has been able to get off of blood pressure medication as a result of our newfound knowledge.

Thank you!!!! ♥️ So glad you’re speaking in this topic!

Outstanding! Great information that I can certainly relate to now that it's verbalized. Thanks for your guest and to you for pulling in a follow expert.

Thank you for all the videos on the science of fasting and low carb eating.

I am so grateful for everything you pass on to us thank you so much

Bonjour Dr. Fung, I really liked this video : the tips about changing the eating time that Megan suggested ! thanks for sharing those tips with us.

Incredible and informational. I felt your strength and how many of u have been down this long road. History repeated for do many of us. Congrats to u for your success. So proud of u. I'm doing the same thing.and have added energy work chi quong, exercise, meditation, and the help of the savior.

Thank you, Dr. Fung, for continuing to make public all this life-changing information...much appreciation for your work.

Hello Doctor. I love your approach and recommendations. Always on point. Thank you. God bless you!

Your voice is so soothing! Great information! 😘

This is exactly what I needed., IMAD dinner has made me plateau’ed for few weeks, I’m glad to hear this, I’ll work on variations and se how it goes. YHANK YOU DR. JASON FUNG ! You’re the best This the only way that works for me, you advices are golden 👌🏾👌🏾👌🏾 All my Respect to you and to all this who contribute and support on help us. Thank you. Pascaline ( from Sandy, UT, USA)

Thanks for sharing Dr Fung you are truly awesome! ✌🏼😎👍🏼

Hii Megannnn!!!! Thanks to you too for all your great advise.

Excellent video😊. Thanks for including lack of sleep a reason for weight gain too as it's so complicated.

Omg this is exactly what I needed!

Excellent and thank you! I’ve been fasting and doing various variations for the past 6 yrs now. Healthy and strong. Your book, “The Complete Guide to Fasting” is the best and highly recommended. Thanks you Dr. Fung 🙏🏾

@allieeverett9017

3 жыл бұрын

I got the book too and it's FABULOUS!

I generally do IF and felt amazing doing that. My periods became regular and the pain had decreased by a huge margin. I decided to attempt a 48 hour fast, my period came late and when it did come the pain was excruciating.

@S__Kay

Жыл бұрын

We should avoid fasting after day 20 of our cycle. Don't know if that's what you did but it could be the reason. The best time to fast for 24 hours or longer is the first 10 days of the cycle.

I wish I knew this before I did longer fasts on week 3 and 4 of my cycle and I almost didn't get my period it was weird. Thank you doctor

@ikeijeoma9999

3 жыл бұрын

Did you do the 16:8,or 18:4?

I tried IF years ago before learning about Dr Jung and it was a crazy experience. I knew something was off about my hormones and listening to this segment has got me excited to try again. Thank you for sharing your expertise!

Glad I found your channel. This is day one on 12s with low to moderate carbs. 65 years old with 70lbs to lose. Will work my way to 14s.

Wow thank you Dr! You read my mind. I was going to reach out to you for a video specifically for Women. Thanks so much! 🙏

Another informative video and nice collaboration. Megan, thanks for the tips! The clever among us accept your pronunciation of “women” and though it’s different than how some might say it (including me), we could easily figure out what you were saying 😉. We were paying more attention to the helpful content!!

Dr. Fung, can you please talk about the old injury pains that resurface during fasting and how to deal with it?

So fascinating, what a great doctor to tell us the truth.

Thanks for this encouraging information!

Thanks so much for making video specifically for women. How thoughtful! Subscribed!

Dr. Fung you saved me from taking Metformin have your books I am lifetime subscriber. Lost 40 lbs I weigh 130 now feel great, my doctor just said take Metformin and go to seminar for diabetes. Give me a break worst advise LOL. YOU are my go to Dr. Thank you so very very much may God keep blessing you.

Hey Dr Jason Fung, could you do more videos about prolonged fasting? Many thanks!

Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own KZread channel “Bill C Thompson - Live Healthy, Finish Strong “

So glad you've created a KZread channel!

Brilliant information. I love the tips!

This was such good information! I had noticed some of those things around fasting and my cycle and now I know they’re real and not just in my head. Thanks 🙏🏼

This video is just what I needed to continue on my journey. Thank you 💜

@jessie9653

3 жыл бұрын

Me too 😁

Thank you for this. Great information. I wish you would include a success story of someone who has had success with shorter fasts.

Good information, I was wondering about this topic. Answered all my concerns.

Hi Dr. Fung, I'll be getting your book from my library next week. This is likely covered in the book but, could you please talk a bit about how people find their diet/food choices have changed if at all from the past to now, after successfully fasting on a regular basis and loosing a large amount of weight?

Thank you Dr Fuge is very important lesson as always Thank you

Dr Fung makes me so proud to be Canadian, he's our best kept secret. The fast & processed food companies along with the pharmaceutical industry likely have his picture on their dart boards. Time for the government to step in and teach this to the kids in school so they can teach their parents. The next time you're grocery shopping or in a busy coffee shop count the percentage of overweight/ obese people and then watch what they buy and eventually will eat. Unfortunately you can only watch, they don't want help. Eventually they plug up our health care system but make the above mentioned industries wealthy with our governments blessings. Dr Fung for Prime Minister. Next checkout our politicians obesity levels!🤔😖

Dr Fung and Megan Ramos , I love what you do and love these short and to the point videos. I was wondering if you could do a video addressing why would hot flashes increase in post menopausal women , say in their 60,s . Or even if you could do a video or two addressing post menopausal women, I can’t seem to get past a36 hour fast and am doing the 30/16 Megan has suggested but the hot flashes have increased ! I’m wondering why and hoping it’s just temporary, Thank you for what you do.!

@vickiew8642

3 жыл бұрын

Liver probs contributed to my same issue.vitamin E, borage oil, turmeric" check vit d3

I’m so happy you keep producing videos with such great information. I wish it was mandatory for Drs to be educated on all these studies on low carb diets.. statins..insulin resistance before full blown type 2 diabetes heart disease dementia Alzheimer’s

Thank You Doctor For Every Thing

At work we're doing the biggest loser challenge. One of the attending doctors did a short seminar about IF, and she mentioned your book "the obesity code". I've been binging your podcast and its inspired me to take IF more seriously and I'll be trying to do 2 24hrs fasting per week! wish me luck!

Happy to hear you Thank you

Very useful! Thank you so much! 🙏❤️

I just started this week doing 12s and then going to 16s next week. So far so good.

@JeanneDeSilver

3 жыл бұрын

Try doing 14 before you do 16!

We love you Dr. Fung. God bless you..

So glad you mentioned partnering as for me w genetic issues EMOTIONS rule. I am at about 16 hours now.

Thank you Dr. Fung. Fasting is amazing.

I'm sleepy and still watching this, stop watching at 3:51. Thanks doc! I'll continue tomorrow inshaa Allaah.

Thank you for all you do, by reading your book, oberity code , I have changed many eating strategies, I have less gray hair, and I drink bone broth every day,

It's an wonderful video thank you sir

Really helpful! Thank you!

I am so thankful for you Dr. Fung

Omad, Mediterranean diet and walking works best for me. I'm 57 years old and have no medical issues. I live in Greece so I haven't changed what I eat, only when and how much. Sometimes I cheat on the weekends... I started after gaining some weight (menopause) and your videos helped. It has now become a lifestyle.

@amandatkids854

3 жыл бұрын

Cat that is just lovely to hear! Good for you! The beautiful food of Greece is perfect it seems. And what fun I see your comment since we are planning on going to Greece come mid May ( if allowed) and I shall be so happy to eat Mediterranean/Omad and walk walk walk! To your health!

@catlyt682

3 жыл бұрын

@@amandatkids854 sweet post! I really hope you have a wonderful time when (not "if") you get here. To your health as well!!

@amandatkids854

3 жыл бұрын

@@catlyt682 oh thank you Cat and I Love your attitude...WHEN! Yes! Please 👏 to your health as well🙋‍♀️ And I imagine you inspire your friends and family with your healthy omad and lifestyle! Wonderful

I enjoyed this. Video ,thanks Doctor

👌🏼 Thank you Dr. Fung. God bless you! 🙏🏼👌🏼

@drjasonfung

3 жыл бұрын

So nice of you

I struggled to loose weight for years but intermittent fasting (omad), cut off sugar has saved my life and I lost 20kgs.

@dinab4936

3 жыл бұрын

Wow good job 👏🏼 that’s my goal any tips ?

@JosieStev

3 жыл бұрын

I recently saw a post talking about “ sugar coma” . Holy crap! I ate a pint of ice cream, the next day Couch Coma. It’s real

Been reading your books and listening to your channel and learning so much about this. Can't thank you enough. I am curious does lack of estrogen during menopause contribute to weight gain? How does that interact with insulin and cortisol hormones?

Oh wow I totaly recognized what the first lady said about the cycle.. on week 1 and 2, I can hold the fast much longer, but week 3 and 4 are more difficult.. I am on a 18/6 IF trying to reach a OMAD lifestyle.. doing my best to eat low carbs and healthy.

I love how Dr Mindy Pelz mentions Dr Fung in her video on autophagy fasting. 🤝😊

I would love to hear more about fasting for pre-menopausal and menopausal women. Also, information about fasting for women after breast cancer - who are now on Tamoxifen or aromatase inhibitors. Is it even worth fasting when on estrogen blocking medications?

Im 36, and my cycle cut short at 18 days, that's when I stopped extended fasting (I was at day 7). I think one day a meal will be better for my weightloss.

That's great Dr. Fung, thank you for sharing the success stories! Could you please contemplate the women who is not over weight, not in minor pause and are struggling with infertility because of pco's, endometriosis, blocked fallopian tubes, etc, please?🙏🏼

@colleenlazoruk9305

3 жыл бұрын

Janaina Souza Queiroz Those are complicated issues. The issue of blocked Fallopian tubes maybe can’t be addressed without a surgical repair🤔

@janainasouzaqueiroz9412

3 жыл бұрын

I do believe that fasting can be of a great help.

@vickiew8642

3 жыл бұрын

Pcos is like pre-diabetes.sometimes Drs give metformin.so Keto is great.maybe the DIM would help overage of androgens?

Routine hrt is available via bio identical hrt... with the correct integrative hormone doctor all can be successfully replaced ... also I started 16:8 ... had bad bad headaches for a couple weeks .. sticking with it and it already has helped me ... thank you doctor for all the helpful videos... I look forward to you continued education to help me and reach my goals.

Yes women can definitely fast. I lost nearly 60 lbs in 6 months with intermittent fasting. I cut all: processed foods, sugar, and processed condiments first 12 weeks and for the most part from then on. It’s been a lifestyle have been on OMAD from 12 weeks on. I’ve been in pre-menopause. Sleep is VERY important and I have lost weight regular and have maintained over a year. I’ve NEVER felt better.

Thanks Megan 👏

Doctor Fung thank you for everything you are teaching about the benefits of fasting I have fasted for a long time about 5 years every day but I have a horrible hormone imbalance that just won't let me. Lower my body fat even though I also exercise very consciously for at least 5 days of the week. I have issues with high cortisol, high estrogen, low progesterone and I feel super frustrated , may you please talk about how to fast when a person has these issues I mentioned. I will really appreciate it. Thanks again for all that you do:)

@gvnymiriamgunnarsson7786

Жыл бұрын

Sounds like you should listen to Mindy Pelz or Elizabeth Bright (who is not such a big fan of fasting for women).

Your videos are great Dr Fung. Im on .I.F. since 3 months. Its great. ( difficult tho because I want to eat licorice candy all day long ( its a dutch thing ) but now I can't. :P ) I only wanted to loose a few kilos, but they didn't go anywhere. But since I'm on I.F. they are gone. AND STAY AWAY. :) thank you for your great videos. Greetings from the Netherlands 🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱 P.s I make everyone watch your videos :P

Dr. Jason Fung, you are absolutely incredible. Thanks for another fantastic video full of wisdom. Your friend. Arsalan

@norbertmachaj6127

3 жыл бұрын

Dear Arsalan, are you using any of the mentioned wisdom elements?

@ArsalanMonawar

3 жыл бұрын

@@norbertmachaj6127 Yes I am! As a matter of fact, I have been using Dr. Fungs methods and protocol for the past 2 years! I even documented my original first 100 day journey and other advice in videos on my Channel. Working on more content surrounding fasting. Let me know if you have any questions! Thank you Norbert!

@norbertmachaj6127

3 жыл бұрын

@@ArsalanMonawar yes, I have. What protocol are you using? What have you achieved? In what period?

HEARING ABOUT HIGHER PROGESTERONE VS HIGHER ESTROGEN TIMES OF MONTH CLICKED FOR ME. I DO HAVE TIMES OF THE MONTH WHEN I CHOOSE A HIGHER-CARB DIET. NOW I NEED TO LEARN HOW TO MANAGE THAT FOR ME. THANK YOU!

Hey Dr. Fung, thanks for the great content. Maybe you could do some information about Hashimoto's disease and fasting/weigthloss (women).

@LTPottenger

3 жыл бұрын

longer fasts, it is autoimmune

So good thanks.

Thank you so much for the info Dr. Fung, I have a question/comment- I heard completely opposing information regarding information on when to fast when a woman is on her cycle- on this video, Megan shared its better to fast on weeks 1 and 2 because estrogen is an appetite suppressant- but I’ve heard the complete opposite, that women should NOT fast on those weeks because it alters the hormones- I’m just confused with the different information. Thanks in advance for the work you do!

Thank you, this is very interesting. I mostly do IF and low carb for health and weight maintenance. I used to do the 5:2 fasting, which worked well for me until I hit the perimenopause, I presume due to lower levels of oestrogen. I can, however, easily do 16:8 or even 18:6.

@gvnymiriamgunnarsson7786

Жыл бұрын

How old were you when you hit perimenopause?

@tanyaeve9498

Жыл бұрын

@@gvnymiriamgunnarsson7786 I started at about 42, but really hit the symptoms at 44.

I would really like to understand more about fasting after menopause , low estrogen , low sleep, specifically strategies OMAD routine.

I love you Dr Jason Fung!

Thanks for talking about fasting for women - I would really love to hear more about this. The only person I found who works with a different approach for women when it comes to fasting and LC is Mindy Pelz. It would be great to have more in depth information about this all from you.

@jessie9653

3 жыл бұрын

Yes I agree, Dr. Mindy seems a bit all over the place for me. I eat just one meal a day and if I did what she wanted I would be mixing all different fasting from day to day. Just to much for me. I'm a simple person 😆

@Morticia147

3 жыл бұрын

@@jessie9653 Ok, it's not that chaotic but I know what you mean. To me it sounds reasonable that women should fast differently than men, because of our massive monthly hormonal shift. And I have a massive problem with mine, they are pretty much done. But the only resource I have on that topic is one person. I have a very high opinion of Jason Fung, so I would love to hear his view of things.

Dr. Fung, I appreciate your time in effort in creating the content you do. I find it very interesting and intriguing. That said, I do have somewhat of a pointed question with no disrespect intended. You often mention the 60's (and to a degree the 70's) as a time when obesity was very low.. I believe you say around 2%. My question is, was the medical industry tracking obesity the same as they do today? To put the question into context, the NBA introduced the 3 point line in 1979. Prior to that, shots were still being taken from the 3 point distance but no one was counting them. Thanks

@LTPottenger

3 жыл бұрын

It's always been tracked the same 30+ BMI which is around 50 lbs overweight for most men.