Give one shot at ayurveda, we Indians had longer fasts shorter fasts , tapasya which is 90 day fast and we had mental health we had women specific foods to be consumed in a short omad fast , we had yoga and what not , give that a shot once , now that science has come around 40% of our 5000 year old stuff , the rest 60% deserves a non racist one time read atleast, i mean we connected breathing and mental health and physical health together years ago , i wasn't shocked when I heard of fasting , cause my mom does it one day every week , and various types w various food , on santan saptami it's mendatory to only eat curd and pua , on navratri we eat sabudana and peanuts , and we have once or twice a year dry fast 36 hours. Sunrise to sunrise , and we sync it w lunar cycle , maybe you should too

@TheResetterPodcast

Жыл бұрын

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@lydiaschicklin5978

Жыл бұрын

Great! So inspiring! Thank you! ❤

@sharaa.5011

Жыл бұрын

Fascinating! 😊

@julesmbc

Жыл бұрын

Ayurveda saved my life back in 2000!! I was 20 years old, overwhelmed with inflammation, auto immune issues, imbalances, and taking prescription meds for stomach, asthma, etc... My chiropractor happened to be a massage therapy teacher, herbalist, as well as Ayurveda, fasting, and meditation. Turned me around within months - off all my meds, healed my gut, saved my young body from a lifetime of misery. Forever grateful ❤😊

@jillpannill2578

Жыл бұрын

Amazing

I’m three solid weeks into these systems, after reading your book, it’s been life-changing. I’m a life-long health-minded person, 43, felt all the changes these past few years, understood my high stress go-go-go lifestyle was no longer sustainable, have made tremendous changes this past year, then, a couple months ago it was confirmed I have two uterine fibroids. Your work is turning on all these new light switches. Thank you thank you thank you!!!! I have faith this system will also shrink and ride fibroids, along with all the other balancing benefits I’ve already experienced.

Hi Dr. Mindy! I’ve listened to your YT channel off and on since 2020, and thought it was interesting information, but being a server with a VERY active job, I thought there was no way I could fast like you recommended, because I need fuel to perform at my best. Then I listened to your interview with Dr. Rangan Chatterjee, and it changed my entire mindset! I’ve now listened to it 3 times, shared it with others, bought your book, successfully completed a 39 and 56 hour fast and felt INCREDIBLE, am being super gentle with my body this week before my cycle begins and have no PMS symptoms like I normally do (my breasts don’t hurt, no cramps, no moodiness AT ALL), and in fact, I believe my cycle is reverting back to 28 days rather than 23/24. My ketones are up, despite having sweet potatoes back in my diet this week, I’m losing weight for the first time in years, and feeling better than ever. I’m a 43 year old woman, with an IUD in (for nearly 10 years), and had lost 80lbs prior to COVID, then gained 40 back, which has been hard to lose this time around, until now. Thank you for changing my mindset, perspective on fasting, and my life! Fasting with our cycle is truly a concept that is phenomenal and just makes sense. Thank you for all you do, I’m so looking forward to this new phase of my healing journey. ❤

@TheResetterPodcast

Жыл бұрын

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@denisea.9033

Жыл бұрын

Wow, congratulations, that is wonderful to hear!! 👏🏽 I too am a 43 yr old woman who started listening to her about that time but stopped because I saw her trying out carnivore and interviewing people who are strong players in that field, which I disagreed with, so I left for a while. I recently came back and think that interview with Dr. Chatterjee was the best Dr. Mindy interview I've seen yet. I'm reading Fast Like A Girl now and after just one month of taking it easy that week before my period, I too experienced a much milder period and had a 26 day cycle instead of 23/24 like I'd been having lately. I have hope now and love to hear these success stories, thank you for sharing! 🌺

Hi Dr. Mindy. I just did a 72 hour water fast and followed your refeeding instructions properly. I’ve been watching your channel for a long time now. Thank you for everything that you do. I did the fast to shrink a simple breast cyst and it worked. I can’t even feel it anymore 🙏🏻

@jillpannill2578

Жыл бұрын

Wow! 🎉

Your videos have really helped me. I was 295 lbs . I'm 5,8, and 249 lbs now. I've lost the weight fasting. My goal is 170 lbs . Thanks for your wisdom 😊

I love the concept of vegetable fibers helping w estrogen, but so many of us are fasting due to not being able to digest those fibers for now. ❤

I love Dr Chatterjee and I'm so grateful he brought me to you. That podcast with him was the missing part of my fasting attempts and I was clearly trying in the wrong part of my cycle. I am passionate about sharing information with others ans I have shared that video so many times already. Your book arrived this week and I'm almost finished as I have read in every break. First 48hour fast done in the right part of my cycle and it was so much easier. I've done 36hrs in the past but struggled and now I know why. Thank you, thank you, thank you! I plan to start my own videos of my journey with your tools ❤

I believe stress raises our blood sugar…fasting works for sure but I agree that during high stress times fasting may have increase our cortisol so it’s critical to reduce stress.

@TheResetterPodcast

Жыл бұрын

I agree!

Can you talk more about perimenopause? Can you talk more about what you do when you feel like your progesterone or testosterone is down? To get them up?

Dr Mandi is changing my life 💕

Thank you for educating us ❤

So excited about your upcoming books!!❤️📚

What an incredible podcast! Thank you so much for your important work, Dr. Pelz.

Yay, very excited on hearing about your third book! Best of luck on the process of writing! I wouldn't be surprised if you have long surpassed your goal on inspiring a million women across the world to make fasting part of their lifestyle 💞

Yes, more and more on detox. I need it at 45 and my sensory processing disorder daughter who is 16. She is such a picky eater so it makes getting her healthy so hard!

I’m a newbie here and this information is so valuable. I went into menopause in my early 40s… had no idea what was happening to me. If I could have accessed this info earlier, well who knows, maybe I could have had another baby. So grateful to be hearing this now though! I’ve gained a lot of weight over the past five years so I’m willing to give the fasting lifestyle a shot! I’m going to love on my liver and micro biome as much as possible in the future! 😂

Such amazing explanations, thank you so much! Detox info by you would be amazing.

Thank you for all you do Dr. Mindy💆🏻‍♀️💗🙏🏻

I appreciate your videos so much! I’m just learning about my hormones and will try to follow your advice. Will you please do videos on your tips on how to balance our nervous system to control stress and how to detox. I’m going to look to see if you have some on carb cycling for our hormones. Thanks so much for sharing your knowledge with us.

It was the interview with Dr. Chattergee where I discovered you. I am currently reading your book Fast Like a Girl. I follow a whole food plant based diet which has really improved my health and am hoping to utilize fasting with my current lifestyle to manage menopause. I've been a cold person all my life and am finding the hot flashes unbearable. I've woken up soaked to the point I needed to change, gotten up in a 60 degree night and taken a chill to the point that my teeth were chattering. Hoping fasting helps. I've tried different herbal supplements, soy beans. I'm still struggling.

Mindy, your book and this interview with Rangan Chatterjee have been pivotal in my Master's Capstone project. Not only is allopathic medicine very limited, much of medical and nursing autonomy has been removed by billable minutes. Medicine is not industrialized piecework. No longer a nurse, I was a PHN for thirty years until it died. My Masters is in Mind Body Medicine and Integrative Health with certification as a wellness coach. When I closed a recent academic paper I echoed your premise: the health of the world and nation are dependent upon women's wellness in each cycle of life. I am 64.

Amazing podcast Dr Mindy!!❤

@TheResetterPodcast

Жыл бұрын

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That interview was what brought me here!! So grateful

@TheResetterPodcast

Жыл бұрын

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Yes please, more detox information!

@TheResetterPodcast

Жыл бұрын

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😊looking forward to the Revised Menopause Reset😊 thank you for the information ❤

@TheResetterPodcast

Жыл бұрын

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Looking forward to the new Menopause Reset! Woooohoo! Also…..Dr.Chatterjee is AMAAAAZING! Thanks for introducing me to him. So many wonderful pieces to this puzzle!❤

@TheResetterPodcast

Жыл бұрын

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You are such a treasure for sharing all the knowledge and wisdom you have as a medic and as a woman. Thank you so much!

@TheResetterPodcast

Жыл бұрын

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Dr. Mindy, I have been watching your videos and read FLAG! It has been so eye opening and an absolute blessing to me. I’m 47 and have been struggling with perimenopause since 43. I’m a nerd when it comes to all the info and science..I can’t get enough! When I found your videos it was an answer to prayer! I just watched this video and got The menopause Reset on Audible. I’m listening to chapter 1 right now and I’m in tears listening to you describe when things started to change for you. It is if I am listening to my story being told. We as women always wonder if it is just “me” and are afraid to ask for help. I can’t wait to read the rest of the book! But for now I can’t thank you enough for all you do and the information you strive to bring us and help us navigate this journey of being a women! I pray the Lord will continue to bless you and your family! ❤❤

@TheResetterPodcast

Жыл бұрын

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❤❤U passion n wisdom and knowledge are so powerful ❗️❗️ Thank you looking forward to more menopause reset info ! Also more info on the your wisdom on detoxing the right way !!

@TheResetterPodcast

Жыл бұрын

💙🙏🏼

Love all your videos Dr Mindy 🥰

@TheResetterPodcast

Жыл бұрын

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Thank you Dr. Mindy❤

@TheResetterPodcast

Жыл бұрын

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Thank you so much for teaching me how to fish! You, Dr. Mindy, are my guru ❤ I'm 10 years younger than you and I feel I found you at a perfect time in my life. I've bought and read and live by your books and because of you I'm now healthier and happier than ever before, and I feel safe that you will guide me through this next chapter of my life. I'm so grateful for you, thank you for your knowledge and amazing energy! I truly enjoy every youtube video and resetter podcast 🤗 love all the way from Norway 🇳🇴

@TheResetterPodcast

Жыл бұрын

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I agree with you: that interview with Dr Rangan Chatterjee was epic!👏 I learnt so much from that & now will be sharing it with friends and family, it’s a must listen podcast.

@TheResetterPodcast

Жыл бұрын

💙🙏

Truly enjoyed

@TheResetterPodcast

Жыл бұрын

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Yes yes yes more info on detox - really hard to find how to guidelines- just you have to detox!!

Thank you so much mendy....you are doing a great 👍 job

@TheResetterPodcast

Жыл бұрын

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Dr Mindy, you changed my life!!! Thanks so much for all the info you’re putting out there. You are incredible!! As you mentioned in the video if you could go further on topic ‘toxic load’ I would love that because we don’t find many info on it. I used moisturizers since ever but I know you mentioned about getting rid of some type but not sure what would be the best substitutes. Again, I appreciate very much everything you did so far 😊

@TheResetterPodcast

Жыл бұрын

Try the Detox Market or use the Think Dirty app

Dr Mindy. Your dedication to women's health is just phenomenal and so needed in our Western Medical System. You are our voice! Thank you so very much for all that you do. I share your books with every woman I know.

@MelissaWalker82

Жыл бұрын

Thank you. I was literally just thinking the same thing. ❤

@TheResetterPodcast

Жыл бұрын

💙💙💙

Please do a show for postmenopausal women. Im 72 & went thru surgical menopause in my late 40s. Ive been doing fasting beginning last T.G. So 8mos. ago. Ive lost 65lbs. & knocked back my insulin resistance. But there is so much more I feel I need to learn. Wish Id heard this 20yrs. ago!

@TheResetterPodcast

Жыл бұрын

Definitely! 💙💙

❤ thanks a ton

I love you so much Mindy!!! You have a beautiful soul 🤍🕊️🙏🏽

@TheResetterPodcast

Жыл бұрын

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Love Fast Like a Girl! How does the advice change particularly if cycles are less than or longer than 28-30 days?

I’ve been watching your videos for several years now and I love the content and enjoy learning the WHY behind fasting! I was curious if you have any recommendations about when to exercise with your cycle because you said not to increase cortisol during the end of your cycle, does this mean only things like stretching and walking during luteal phase? Thank you for all of the info you share 😊

@TheResetterPodcast

Жыл бұрын

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Yes more on detox and stress please.

@TheResetterPodcast

Жыл бұрын

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@mistysar1051

Жыл бұрын

Can you talk about premenstrual syndrome and if it's a real thing and how fasting can help?

Dr. Mindy, hi! 1st time commenter here. I want to thank you so much for so freely and excitingly sharing your knowledge and teaching us how to fish! 💗 I came across your videos a few weeks ago. And thanks to you and Dr. Eric Berg’s videos - I’ve incorporated fasting and keto for the past 3 weeks - 18:6 and a 24 hour fast from Friday to Sabbath - I haven’t lost any weight yet (as of week 2) - but a LOT of symptoms i had did greatly diminish or have disappeared completely - like knee pain that I’ve had for over a year - i feel like I have brand new knees! And am finally able to do workouts that I couldn’t do for months, pain free, like lunges! 😁 (this is a miracle in itself!) I ordered your book from Amazon last week and am waiting for it’s delivery. But do you have any content to point me to that addresses prolactin levels? I just turned 35 a few weeks ago and my husband and I have been ttc for almost 3 years. Due to elevated prolactin levels, my cycle has been absent for 1 year - which threw a wrench in our ttc plans. The RE i saw wanted to prescribe me Cabergoline (for the prolactin levels) and levothyroxine to help lower my thyroid levels which was she said was normal for an adult female but needed to be a little lower for fertility. But I haven’t taken any pharmaceutical meds - not even a pain killer in over 8 years and would like to keep it that way! I used to have very regular 28 day cycles for years - with no sense of direction on how to eat or live in accordance with my cycle. So I was eating whatever I wanted, whenever I wanted. And this disruption only began in 2019. With this approach though, fasting & keto, it’s the first time that I have real hope on how to heal my body and bring it back into balance. I heard you when you said in one of your past videos that “if you don’t have a cycle, fast like you have one, and your cycle will come back!” So I’m excited to learn and incorporate the “fasting with your cycle” concept in great hopes that it will help bring my cycle back, regulate it, help me ovulate, and ultimately allow me to conceive naturally. I have much faith in this approach, it makes total sense & these past 3 weeks of my experience with keto & IF has convinced me even more! So I’m very encouraged from what you teach and from all the comments I’ve seen from countless women testifying to how this approach have helped them finally get their cycle back and become a mom! I hope i can come back to this comment a few months from now and tell you how your approach worked for me! 💗 thank you again, Dr. Mindy, from the bottom of my heart!

@TheResetterPodcast

Жыл бұрын

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@bibleadaykeepsthedevilaway

Жыл бұрын

@@TheResetterPodcast ☺️ please do a video about if fasting/keto can balance prolactin to regulate cycles, Dr. Mindy 🙏

Please tell more on detoxing!

Thank you thank you thank you❤

@TheResetterPodcast

Жыл бұрын

💙💙

I wish there was a hormone monitor like there are cgm monitors. I have pcos and though my cycle is regular, symptoms like facial hair are out of hand. I want to do eating for fasting around my cycle, but I figure I have more testosterone bossing everybody around than typical. You mentioned zinc and I am deficient in it and supplementing every meal. Every time I test with Aqueous zinc...nothing. But my point is, I don't know my hormones very well that I can say, "Ah this is estrogen..." and I need to work on that. But even if I get to know them well, what if I'm not ever "feeling" progesterone...etc, because of the pcos or environmental toxins, stess...? Dutch test people need to make a continuous hormone monitor!

Detox! Yes!

Hi Mindy, I got your fast like a girls the day it was released and in a short time, it’s taken me from potentially being in perimenopause to having balanced hormones again 🙏. I’m working on getting rid of toxic estrogens and one of the tools I’m incorporating is psyllium husks in water at bedtime. I’ve been searching for more information on when it’s best during my cycle to take them as I’ve also learned from you that it’s good to take a break from supplementation, so I don’t want to take them every day. Thanks I’m advance and than you for being a warrior for women’s health!

@TheResetterPodcast

Жыл бұрын

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@sieninthesunyoga3827

Жыл бұрын

@@TheResetterPodcast ooops, I see I wasn’t very clear that I was asking you a question. When during my cycle should I incorporated psyllium husk to help with toxic estrogens?

@TheResetterPodcast

Жыл бұрын

I do not recommend that as a strategy.

Can u talk more about gut health and parasites? I have boarder line hypothyroid. It’s improving. I also noticed after I do a 24-36 hour fast. Afterwards I’m super gassy. I’m following ur recommendations. But The gassyness which I think might be parasite die off. What are ur thoughts?

Great video as always! Thank you dr. Mindy! I have learned so much from you! I have a question for you: you talked about the first 10 days of our cycle is power phase, we can fast and do it’s work out. However, I always feel tired during the period, I feel so fatigue and weak when I am bleeding and don’t want to move. Is this normal? Is there anything that I should fix? Thank you and love you!!

@TheResetterPodcast

Жыл бұрын

This is covered in my book Fast Like A Girl 💚

I have your book and I follow you and all your pods and casts … 47yrs old and been IF for 3 months now and barely lost any weight…. Can usually go 17hrs now no problem but my main issue is I simply can’t afford your lifestyle of eating. Single parent of 3 kids I work full time …. Is there any help or alternatives to your expenses organic foods/3P’s etc etc 🤞🏼🙏🏼

Can you share the link 🔗 to the podcast you are referencing??❤❤

this causality like basic dependancy on microbiom for overall health is so important to emphasize. Even if I know that gut health is crucial but sometimes I used to confuse myself paying more attention to liver as a primary organ what is so wrong

I can’t thank you enough for all these information Dr Mindy, I just bought Fast Like A Girl online, hope to receive it next week.I have learnt so much about our female hormones 🤭 ever since I discovered your youtube channel. I have hot flashes and quite intense sometimes ,other than that I’m fine. I feel more optimistic now as I have more knowledge on how to deal with the hormonal issues.

@TheResetterPodcast

Жыл бұрын

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Please how to get rid of hair under chin? Im 58 and had a hysterectomy a few years ago🙏🙏

Any advice for someone underweight with adrenal fatigue

Thank you for all your info I need this so much! I'm 49 and play at a pretty high level of beach volleyball 2 on 2 somewhere between 3-4 days a week. I played semi professional in my 20's till late 30's. I've tried to do keto but I don't have as much energy for the majority of the quick sprint type of activity vb makes you do. I have tried to have a little carbs the night before and some before I play and have fruit and lunch meat snacks between games and I still start to black out in game 5. Usually I can easily play 7-8 games in a 3 hr period when I eat carbs. Should I just do high carb days when I play? Also in terms of skin care you probably already know about Alitura from Dave Asprey but wanted to give them a shout out for being amazing products without the toxins.

@denisea.9033

Жыл бұрын

Dr. Mindy did a great interview with professional MMA fighter Miesha Tate, I'm not sure if you saw/heard that one (I think I heard it on the podcast through Spotify). In it she goes into some detail for how she might fast around her cycle and her training for her sport, maybe it can help you to get some ideas.

@victoriaford1719

Жыл бұрын

@@denisea.9033 Thank you

@denisea.9033

Жыл бұрын

@@victoriaford1719 no problem!

I love all those tools and tweaking but. What do you do when you are just recovering from an eating disorder and fasting=not eating is just not an option. This makes me so sad because I am 46 an VERY perimenopausal. :(

Doc,I love your heart . Been watching for several years. Can you jump into 60year and over women. We are either there or gonna be. Please help . Much gratitude.

@TheResetterPodcast

Жыл бұрын

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I have been fadting according to the schedule. And lots of inside physical things changed which is amazing. However i need to loose some weight, not because i am overweight but because i have to be at a certain weight not to use my meds. I done it for over 6 months and 3 months in accordance with your system and the weight came off. Not even 1lb. What am i doing wrong. Low carb. No sugar, protein in and nothing.

Dr Mindy re the microbiome-would I take my liquid- Probiotic during a long term fast (30 days) of so when?

When should I eat the fermented foods on the first meal that breaks my fast or anytime? Is it possible to overdo them!? Thanks

I just started fasting and following your book and advice a few months ago. I just turned 55. When I started fasting I had not had a cycle in 4-5 months. I did the 30 day reset, got a cycle twice. Now I’m at day 28 of the second reset and no cycle has started. Do I go to day 1 again at the end of 30 days? Or can I fast more varied, like the you mentioned for women over 40? For example, could I Fast for 4 days, then do a 24 hour fast then a day of feasting ? Clearly my cycle is wrapping up so I’m not sure how to fast and eat right now. Do I just keep doing the 30 day reset? I feel like my body will get used to that same pattern.

Thank you! Im struggling with a med condition nd I found my gynae (I'm a new patient for her so this is new to me), and refuse to take my lifestyle (high prolonged stress) into account. She just dismissed my concerns and the info that I was providing. I kept asking her for a hormonal test coz i feel I'm reaching insulin resistance but she refused. Irregular prolonged Bleeding? Get on birth control indefinitely she says. Im appalled.

@TheResetterPodcast

Жыл бұрын

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If I watch your 40 min video do you go into peptides and where to get them?

If you have had hospitalised anorexia earlier in life can you fast?

I have been binging a lot of your Contant over the last few weeks. I purchased your book Fast Like A Girl. I think it’s wonderful and amazing what you are doing for women’s health. One thing that I am curious about, what is the best way for Peri menopausal women who have had a hysterectomy to track their hormonal cycles? I had a hysterectomy (I still have my ovaries) at the beginning of November last year. My cycle was still very regular up until the time of the surgery.

@TheResetterPodcast

Жыл бұрын

Do the 30 day reset in my book Fast Like A Girl!

Are hormone test accurate?

Hi Mindy - Thankyou so much for your videos, I’ve been watching for months but I have a burning question that I can’t find an answer to on your platform and other answers don’t seem to have the nuance - you have said that we should stop fasting during the week before our cycle… that we are supposed to be eating natures carbs during that time. I’ve been measuring my blood glucose and I notice that the week before my period my fasting glucose is up in the 6-7 range (from 5-6 other times of month). If I eat carbs - even natures carbs - even in very small amounts it makes it worse. Should I not be concerned about this issue or am I missing something?

@TheResetterPodcast

Жыл бұрын

This is totally normal progesterone needs glucose, and in fact progesterone upregulates your metabolism!

Are you planning on book releases in other languages like German? ❤

@TheResetterPodcast

Жыл бұрын

Sorry, not at this time 💚

#flosspot is a plastic free dental floss.

I am on bio identical progesterone - menopausal. Should I try fasting and keto?

@TheResetterPodcast

Жыл бұрын

Sure, please work with your doctor as your Rx may change

Post menopausal do I add BHRT Still have all the menopausal symptoms On keto plus intermittent fasting supplements but still nothing is resolved 😩

@HenryThomas-cr9io

7 ай бұрын

My wife had facial hair which was a problem for us and she was so ashamed that she don’t go out and it affected my marriage, we tried so many treatments but there was no difference and shaving made it worse but since I found Dr isibor on the comment section our lives has changed for the better because after using Dr isibor facial hair cleanser for 22 days all my wife hairs are gone and I hope everyone gets their facial hair cleanser and be free

Would the menopause reset be applicable for 40 year olds with a regular cycle who may be in peri-menopause?

@ptlovelight2971

Жыл бұрын

My question too. I'm just now dealing with peri weight gain

@TheResetterPodcast

Жыл бұрын

Yes The Menopause reset will help!

@TheResetterPodcast

Жыл бұрын

YES 💚

When you say “fasting”, does this mean without water or fresh juices even?

@TheResetterPodcast

Жыл бұрын

It means water, black coffee or tea.

We’re i can see the interview?

@TheResetterPodcast

Жыл бұрын

drmindypelz.com/ep169

What if your taking bioidentical hormones under the care of an integrated Dr.?

@TheResetterPodcast

Жыл бұрын

Please work with your doctor as your RX will change if you change your lifestyle

Testosterone is needed for women. Many are low.

I lost n gained it back help

@TheResetterPodcast

Жыл бұрын

💚

😉👍❤️

High carb, low carb😳🤦

Oh,by the way I want to feel high the whole day! Any advice? The reality sucks so bad give me some magic mushrooms 😅

@TheResetterPodcast

Жыл бұрын

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