How to exercise safely for your bones
For all the website content mentioned in this video see our links below:
Exercises to improve balance
0:55: theros.org.uk/information-and...
Getting started with exercise: planning, warming up and cooling down
1:29: theros.org.uk/information-and...
Bending forward with osteoporosis
4:15: theros.org.uk/information-and...
0:00 Introduction
0:26 General safety
1:50 Exercising with osteoporosis
4:19 Exercising with spinal fractures
7:25 Summary
Пікірлер: 2
I live in South Africa and as I have had a spinal compression fracture I find your videos most informative and would like to thank you for all the advice and information.
Are these safe to do if you have severe wedge fractures that are still not healed after 9 months