How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Тәжірибелік нұсқаулар және стиль

On this episode of Healthytarian Living, holistic teacher Evita Ochel (www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit's nutritional benefits, buying tips, storing, meal ideas and more.
*NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness, the pressure you use, and type of knife you use will all make a big difference to the outcome, and YOUR safety is YOUR responsibility.*
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/38nHkBP
Avocado Recipes from Healthytarian:
1. Guacamole: • Guacamole Recipe - Nut...
2. Chocolate Avocado Pudding: • Chocolate 'Avocado' Pu...
3. Red-Green Festive Salad: • Red-Green Festive Holi...
4. Asparagus Radish Seasonal Salad: • Asparagus Radish Sprin...
About the Avocado Pit: Information about the avocado pit is NOT included in the video because this video is intended for everyday eating for the general audience and the avocado pit is NOT a common or easy part of the avocado to eat, nor is it necessary or proven safe in certain quantities. The pit requires an intensive preparation process in order to make it possible to eat without hurting one's teeth or choking, and it requires tools, like a high-powered blender or dehydrator, that many people will not have, making it impractical to consider or recommend to most people. Even though the pit is edible, and just like any other "plant seed" it does contain nutrients and health benefits, it is medicinal in its chemical composition and its safety and dosage have NOT yet been established. This means that it should be treated more as a medicine, than a food, and used with conservative wisdom after thoroughly learning about its properties, risks, and how they may influence one's health. Consider the apple seed or apricot kernel seed, as other such similar examples. These contain compounds that can be medicinal or toxic, depending on how they are used. According to the California Avocado Commission, "The seed of an avocado contains elements that are not intended for human consumption." www.californiaavocado.com/blo...

Пікірлер: 3 000

  • @manideepdangerous
    @manideepdangerous7 жыл бұрын

    extraordinary presentation, i m subscribing right away, perfect voice and body language, great work. this channel deserves more popularity, I do suggest this channel to my friends , health is wealth after-all. :)

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    You are so kind! Thank you so much for your thoughtful feedback and supportive gesture. With gratitude and appreciation, Evita.

  • @milliemcguire3161

    @milliemcguire3161

    6 жыл бұрын

    Healthytarian 😍

  • @1972Memi

    @1972Memi

    6 жыл бұрын

  • @mychoice33

    @mychoice33

    5 жыл бұрын

    Manideep You are right ! I find her good too ! The speech and the voice is significant !

  • @lynnslifestylecorner1054

    @lynnslifestylecorner1054

    4 жыл бұрын

    Yes the tone of her voice is very appealing and made me want to listen! Great info and channel🙂

  • @janedoe327
    @janedoe3276 жыл бұрын

    I eat an avocado salad for lunch 2 to 3 times a week. It is just one avocado cubed, along with some cubed tomatos and 1 tbsp salad dressing. I sometimes add sprouts, a tbsp of slivered almond, sunflower kernels , kalamata olives or capers. Yummy.

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Nice to hear your great combo! Thanks for sharing.

  • @paaniijohnson7802
    @paaniijohnson78025 жыл бұрын

    As a professor in food science, I must admit I have thorough enjoyed this presentation. I watched it over and over and enjoyed the practicality of of it. Good work

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    That is really great to hear, thank you!

  • @gullybop1695

    @gullybop1695

    3 жыл бұрын

    You meant to use the word "thoroughly."

  • @rosieclarke4073

    @rosieclarke4073

    Жыл бұрын

    @@gullybop1695 Is that all you have to say??

  • @rosieclarke4073

    @rosieclarke4073

    Жыл бұрын

    Yes, great information and overall presentation 💯

  • @amits.1757
    @amits.1757Ай бұрын

    What a thorough and lovely presentation! The 'goodness' of the presenter shines through it. It's hard to miss. Thank you!

  • @Healthytarian

    @Healthytarian

    18 күн бұрын

    Glad you enjoyed it, and my sincere pleasure! Thank you for sharing your lovely feedback.

  • @frankdsouza2425
    @frankdsouza24253 жыл бұрын

    There may be some who grumble that all this advice was too detailed. Not me. And I discerned in our 'Tutor', a real concern for the welfare of her viewers. Well done 👍 Frank

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for your kind comment and meaningful feedback, Frank.

  • @alfredbenedek3398
    @alfredbenedek33982 жыл бұрын

    I have a health problem, & my doctortold me, to eat often, souther fruits ; AVOCAD, banana, pina / pine apple, kiwi . . . Thank you for giving me new tips, what I still didn't know, yet I knew most everything of the Avocado. I like your short yet detailed informative expanations. In my early days, I was told to call such people as you are; very worthy / worthwile to listen people!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you for your nice feedback and comment, Alfred.

  • @n.miller907
    @n.miller9079 жыл бұрын

    This video sets the gold standard for instructional videos. You did an amazing job!

  • @Healthytarian

    @Healthytarian

    9 жыл бұрын

    N. Miller That is a stellar comment and compliment. Thank you!

  • @JuanPerez-fl4xy

    @JuanPerez-fl4xy

    6 жыл бұрын

    N. Miller

  • @hameednaqvi6782

    @hameednaqvi6782

    4 жыл бұрын

    I love a avacads ther good

  • @alexmcneil3221
    @alexmcneil32212 жыл бұрын

    Evita Oche deserves her own tv programme absolutely brilliant.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you so much, Alex, for your kind and supportive comment. It means so much, especially in today's world. Best wishes to you!

  • @philmarsh100
    @philmarsh1007 жыл бұрын

    What a beautiful person and professional demonstration. Peace and love. ❤

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Thank you for your super kind comment. It means so much and is so greatly appreciated :)

  • @pressedearth9492
    @pressedearth94925 жыл бұрын

    I learned from Dr Mercola that they can be kept in the fridge for a few days. It slows down the ripening process. I take one or two out and place them on the counter at a time and let them ripen as this gentle woman suggests in this video. Great presentation BTW. Someone mentioned Gold Standard. I agree.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    That is true indeed, if you'd like to delay their ripening process. And thank you so much for the great feedback too :)

  • @conningdale8805
    @conningdale88054 жыл бұрын

    For a bachelor who stumbles about,making his own meals and trying to eat healthy this is great information. I'd never thought about peeling the skin off - always just stuck a spoon in and scooped it out, ignoring the darker green area near the skin.and throwing it out, Beautifully presented - clear and concise . Very impressed!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Your kind and meaningful feedback are greatly appreciated, thank you!

  • @jimwing.2178

    @jimwing.2178

    4 жыл бұрын

    I scoop with a spoon, too. I have no problem getting the meat near the skin. In fact, when I scoop, I leave less fruit on the skin than Ms. Ochel leaves using her messy extra steps of peeling. If I want slices, I scoop out the entire avocado half - no need to quarter - there is virtually no fruit left on the shell.

  • @aurelianudas9583

    @aurelianudas9583

    Жыл бұрын

    pp

  • @clairetrinkle3034

    @clairetrinkle3034

    Жыл бұрын

    I always scoop off the inside of the peels…..I, too, learned that the best part was up against the skin….I also eat one avocado a day…they are juuuust the best‼️

  • @ivavanheutsz3957

    @ivavanheutsz3957

    Жыл бұрын

    In eur0pe we have avocados that allways remain green also when getting softer and softer

  • @stevefretwell7801
    @stevefretwell78016 жыл бұрын

    Wow... I'm eating 2x avocados per day for their anti cancer properties but have just been cutting in half and eating with a spoon. This has opened some new ideas to cube up for salads etc so thanks very much for the demo and info.

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    You are most welcome Steve! Thank you for sharing your comment and experience with avocados.

  • @famousvoiceimitator
    @famousvoiceimitator6 жыл бұрын

    I like avocados by themselves with a little salt. And 3 times now I've had 2 of them for lunch at work. And they really are helping me lose weight too. But it's great to know just how unique they are when it comes to the many health benefits they have. And they're a lot better for us than they seem according to their appearance.

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Great to hear and thanks for watching!

  • @paemtff9412

    @paemtff9412

    6 ай бұрын

    Never had one until today, 12/3/2023. I’m far from proud and I shopped at Aldi big green bin and found a case avocado 🥑(approximately 50). Cut, peeled, salted and ate them and omg… so very tasty. Saving the seed to hopefully grow. I thank God/Jesus for leading me there and providing me food.

  • @harjinderrandhawa1371
    @harjinderrandhawa13714 жыл бұрын

    I have never watched somebody demonstrating and providing knowledge so clearly. I never subscribe, but, this time did straightway.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for taking the time to share your beautiful feedback, Harjinder. It means a lot!

  • @deepakshivankar4301
    @deepakshivankar4301 Жыл бұрын

    The best video to know all about how to identify, maintain, peel and use in the kitchen. Awesome clarity and attention to details. Highly recommended. Thank you very much 🙏

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Your feedback is greatly appreciated. Thank you!

  • @Illumirage
    @Illumirage8 жыл бұрын

    This lady knows what she's talking about.

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Thank you for your kind feedback.

  • @eileendavies4079

    @eileendavies4079

    5 жыл бұрын

    Very well presented.

  • @julietaguillen1239

    @julietaguillen1239

    3 жыл бұрын

    Too much talking...

  • @Lorgayle1
    @Lorgayle15 жыл бұрын

    Thank you! This was the best video I've seen yet on how to process Avocados!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are super welcome, and thank you for your great feedback!

  • @Healthytarian
    @Healthytarian10 жыл бұрын

    Thank you so much for your supportive feedback!

  • @RawPowerliftingStrength
    @RawPowerliftingStrength9 жыл бұрын

    love this video, thanks for posting

  • @nasamanithorne2600
    @nasamanithorne26003 жыл бұрын

    One of the best videos on food, I could live on avocados, I LOVE them!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for that great feedback!

  • @momof2momof2
    @momof2momof25 жыл бұрын

    Love avocados ! They are amazing in a green smoothie, and I make a simple guac sprinkled with hemp seeds, and chopped grape tomatoes. Sooo good !

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Great to hear you are incorporating it in healthy ways into your diet.

  • @velmacousins2943

    @velmacousins2943

    3 жыл бұрын

    dont eat

  • @monalizarobertzpotoru3547
    @monalizarobertzpotoru35475 жыл бұрын

    I hve always love eating avocado since childhood as i grow up i turn to butter...but now am back to avocado...great video ....love it....💛💛

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for sharing your comment and nice feedback Mona.

  • @maheshjajada
    @maheshjajada8 жыл бұрын

    I am new to Avacado recipes & found this video very very useful. One video giving me all the information required. Right from 'how to buy' to its nutrition values. Wonderful!! I really appreciate this help, thanks Evita :)

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    +maheshjajada You are so very welcome :) Thank you kindly for sharing your comment and feedback!

  • @emiliaescobar7652
    @emiliaescobar765214 күн бұрын

    Fabulous video, recently my endroconologist told me Im prediabetic, & wanted to put me on meds, i asked. If its ok to hold off, until next labs, so I can get real serious with my diet, he said ok. Im startung to eat avocados every day, ive cut back a lot of things that have sugar, and have been eating a lot of plant based foods. Love your tips, TY for your time.

  • @marysquillacote7076
    @marysquillacote7076 Жыл бұрын

    I love avacados. I make a spread out of it and use it instead of mayo. I was just told that I'm pre diabetic. I have herad how good the avacado is for diabetics. I add it to my stuffed eggs. Thank you for all the information on this wonderful velvety fruit.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You are very welcome.

  • @PrimalPink
    @PrimalPink8 жыл бұрын

    Great video, thank you for sharing!

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    My pleasure and thank you for your comment and feedback!

  • @ccokolada
    @ccokolada7 жыл бұрын

    Never eat avocado before, but now I will ! Great presentation ... Greetings from Croatia

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Awesome to hear :) Thank you for watching and sharing your feedback!

  • @maisashaikh4996

    @maisashaikh4996

    7 жыл бұрын

    vin cy cy vincy

  • @Vazcular

    @Vazcular

    4 жыл бұрын

    In Croatia, avocados must be expensive.

  • @jozefpioro230

    @jozefpioro230

    4 жыл бұрын

    Is not Croatia for AVOCADO LOVERS? SURELY IT IS, IF THEY BRING FRUITS WITH THEM.

  • @pr1mecapital362
    @pr1mecapital3624 жыл бұрын

    One of the best videos out there explaining the benefits of Avocado.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much, Luis.

  • @beverleyb9766
    @beverleyb97663 жыл бұрын

    Thanks for all the healthy info you share with us. You have a soothing voice and you are easy to follow.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are very welcome and thank you for your lovely feedback, Beverley.

  • @RockyApplebee
    @RockyApplebee10 жыл бұрын

    This was so helpful! Everything I needed to know, thank you so much x

  • @defi6.058

    @defi6.058

    6 жыл бұрын

    Rocky Applebee really this was helpful

  • @gumnam99
    @gumnam9910 жыл бұрын

    I like the way you explain Avocado also thanking you.

  • @kumarasamyvenugopal7970

    @kumarasamyvenugopal7970

    4 жыл бұрын

    Well done girl

  • @kwg2315
    @kwg23158 жыл бұрын

    Love avocado with a bit of lemon juice and cracked pepper. Goes great as a small side, topper for toast or salad, a snack, etc.

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    Nice healthy additions. Thank you for sharing your comment :)

  • @charliewest1221
    @charliewest12212 жыл бұрын

    One of the finest presentations on the avo: she's so relaxed, spontaneous, confident and logical in her methodology. All this, over and above her extensive knowledge and wisdom. I love her. Subscribed immediately.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad you enjoyed the video tutorial, Charlie. Thank you for your kind feedback!

  • @lettiegrant9447

    @lettiegrant9447

    Жыл бұрын

    That's exactly what I said about her. And I subscribed immediately too.👍

  • @melanieobrien1618
    @melanieobrien16184 жыл бұрын

    Thank you for this video! As someone who grew up poor with parents who never heard of good nutrition, I was clueless as far as how to eat this fruit. I will certainly be using them after seeing this.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for sharing your comment, Melanie.

  • @angelvids6024
    @angelvids60245 жыл бұрын

    Fascinating, great video, you certainly know what you're talking aboot.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you kindly for your nice feedback.

  • @relaxrhythms5391
    @relaxrhythms53916 жыл бұрын

    Thanks so much, Evita! This video was very informative and helpful. I love the way you explained the details. Awesome!

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    My pleasure and thank you Moyo for appreciating those details and the video lesson.

  • @blueheron53
    @blueheron534 жыл бұрын

    Thank you for this well-thought out, wonderfully thorough presentation of “all things avocado.” While I was familiar with most of the information you shared, it is great to see & hear someone so eloquently singing the praises of my favourite fruit!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    What a beautiful surprise to find this comment from you on this video. Thank you so much!

  • @theawaads
    @theawaads7 жыл бұрын

    Your presentation is as smooth as the avocado, thanks a lot.

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Great to hear you enjoyed it, and thank you so much for your feedback :)

  • @housniazamiabdelaziz3398

    @housniazamiabdelaziz3398

    7 жыл бұрын

    Awaad Mousa

  • @sabrinahussain7664

    @sabrinahussain7664

    6 жыл бұрын

    Awaad Mousa

  • @AlviSultan

    @AlviSultan

    4 жыл бұрын

    Awaad Mousa

  • @alfredbenedek3398

    @alfredbenedek3398

    2 жыл бұрын

    Yeah, yeah, just like that?!!! + I like that! Now why didn't I think of this, a few minutes ago, when I made my compliments to you & to your explanations?! Thank you very much! I'm begining to sound like, a reincarnated ELVIS!

  • @limgeyleng5056
    @limgeyleng50567 жыл бұрын

    Thank you so much for these information. Helps me to appreciate the fruits better. looking forward to see more new recipes from you. Bravo!

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    You are very welcome. Thank you for watching and sharing your comment :)

  • @nazirrahaman297

    @nazirrahaman297

    Жыл бұрын

    Ggcbbo

  • @anilkumarsinha9966
    @anilkumarsinha99667 жыл бұрын

    Very informative, I must say. I started working with avocados recently and in this video I found answers to many mistakes that I did. Thumbs up for you.

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Thank you Anil! Great to hear you enjoyed and to many more wonderful experiences with your avocados :)

  • @crosstheocean8162
    @crosstheocean81625 жыл бұрын

    The best video about avocado I have ever watched. Thank you!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are welcome Michelle!

  • @attilasamu8637
    @attilasamu86378 жыл бұрын

    Great video! Love the content, but also the way it is presented. Thanks for sharing the information!

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    +Attila Samu Fantastic to hear, thank you!

  • @AustrianEdith
    @AustrianEdith2 жыл бұрын

    Everything about the avocado in 1 presentation. Wonderful! Thank you so much. It's going to be the basic ingredient of all my fresh salads.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are super welcome :) And thank you for your positive comment!

  • @Cosmo-Kramer

    @Cosmo-Kramer

    Жыл бұрын

    @@Healthytarian Loved your video, but I was disappointed you didn't mention anything about the pros and/or cons of eating the skin. I've read that its loaded with nutrients, even more so than the pulp itself. Any thoughts on this?

  • @petecpko
    @petecpko4 жыл бұрын

    What a wonderful presentation, professional and skillful. I wish you were my college professor, speaking so clearly and pronouncing so accurately. I’m from Taiwan, but I did my graduate study in the States. Seldom did I find a professor speaking so clearly and enunciating so beautifully like you. Amazing presentation!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you, I am very humbled by your wonderful feedback.

  • @peterbieger3657
    @peterbieger36573 жыл бұрын

    Great video, especially for a total beginner cook like me. The shopping, cutting, and meal tips are very, very helpful! Thanks so much!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad it was helpful! It was a pleasure to read your comment, Peter. Thank you!

  • @EmreY25
    @EmreY257 жыл бұрын

    great great tips. Read about the benefits but didn't know about anything else. Thank you!

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    It is a pleasure to read your comment. Thanks for the feedback!

  • @BeautifulWorld36
    @BeautifulWorld364 жыл бұрын

    Very well presented. Especially for people like me from the Asian countries where Avocados are just getting to be known. Right from how to select, cut, cook...excellent. Plus the calm way of presenting with no unnecessary music and din. Keep posting more!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your meaningful feedback. It is very much appreciated :)

  • @manjularoya7051

    @manjularoya7051

    7 ай бұрын

    ❤❤u r superb. I like your lesson v. Much.❤❤

  • @deepankgarg5474
    @deepankgarg54744 жыл бұрын

    thanks for telling it so gracefully, which sticks to me for the whole time here , as there is no need to go on searching for more information about it

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You're very welcome, and thank you for your nice comment.

  • @dayaranidealwis251
    @dayaranidealwis251 Жыл бұрын

    Love it.Beautifully and clearly presented. Thank you so much.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    My pleasure 😊 Thank you for your feedback!

  • @toludieko
    @toludieko5 жыл бұрын

    I saw this in 2019 and it is really informative. I've wasted so much money on avocado because they were hard to eat. Thanks for this video, you just gained a subscriber.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    My pleasure, and thank you for your nice comment Aduke.

  • @LnDSuv
    @LnDSuv10 жыл бұрын

    I should have watched this video before serving avocados for the first time... :D

  • @priscilladucharm-ferster2795
    @priscilladucharm-ferster27954 жыл бұрын

    Thank you for this.. I always wondered but I finally think i got it right and you have validated how to pick..Thank you!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are most welcome, Priscilla.

  • @BubbleBurster-nv1vl
    @BubbleBurster-nv1vl2 ай бұрын

    I have just started eating avocados but this is the BEST presentation I have seen on them. I don't like the taste of them. They taste like bland mush to me but when I put it in a smoothie, than I like it. I eat them for their nutritional benefits. Here I am, 11 years later and now SUBSCRIBED! Thank you!. I just happened to stumble on you. Again, a stellar presentation!

  • @Healthytarian

    @Healthytarian

    18 күн бұрын

    Thank you very much for sharing your nice feedback and experience with the avocado. Best wishes on your health journey!

  • @sabazamzam539
    @sabazamzam5394 жыл бұрын

    she talks so beautifully. i loved watching the video.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    How nice to hear, thank you so much!

  • @veganislife650
    @veganislife6506 жыл бұрын

    Excellent information and presentation! You held my attention the entire time with all of the great information you provided. Very thorough! I learned a great deal from your vid. Buying some avocados tomorrow. Many thanks... 👍

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    What a pleasure to receive your great feedback! Thank you for sharing your kind comment, which means so much. With gratitude, Evita.

  • @TheJask101
    @TheJask1018 жыл бұрын

    Such a great and clear video! Great content thanks for taking the time .

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    My pleasure and thank you so much for taking the time to share your feedback with me.

  • @Doganjoypita19
    @Doganjoypita193 жыл бұрын

    Thank YOU! You are a real highly educated, pleasant, articulate provider of good and healthy food. Stay Safe Nd keep spreading your wisdom!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for your wonderful feedback. Your kind gesture to share this with me is greatly appreciated :)

  • @TheNouri70
    @TheNouri705 жыл бұрын

    Hey.i never thought I'm gonna listen to you till end. Well, I did ! I enjoyed your video. You don't need me thank you. You already earn it . Love you like my kid sister. Bye

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for you feedback. That is a really sweet and kind comment :)

  • @hascleavrahmbenyoseph7186
    @hascleavrahmbenyoseph71862 жыл бұрын

    Thank you! I new the moment that the video began that it was going to be fantastic. Very informative. Thank you.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad it was helpful! And thank you so much for your heart-warming comment. It means a lot :)

  • @kevingange6639
    @kevingange66394 жыл бұрын

    Excellent presentation! Thank you for sharing this information with all of us!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much, Kevin, for your kind feedback.

  • @skylark304
    @skylark3045 жыл бұрын

    SPEAKS English very well : diction+++, voice +++, tonal quality ++ space and presentation ++++ > content ++++++ very much scientific

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you very much for your super nice feedback and comment!

  • @patriciatreslove146
    @patriciatreslove1463 жыл бұрын

    This is the best presentation I have seen on avocados, so much information, things I never knew, thank you, take care stay safe.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad you liked it so much, and thank you, Patricia.

  • @d.hobbycorner
    @d.hobbycorner3 жыл бұрын

    Thank you! All the information you would looking for about avocado.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are so welcome! Thanks :)

  • @reborika
    @reborika7 жыл бұрын

    wow! great vid! thanks so much for sharing! just started learning about the benefits of avocado's and im really enjoying them!

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Great to hear. Thank you for watching and sharing your comment!

  • @Manardson
    @Manardson9 жыл бұрын

    Most useful video on avocados !! Much appreciated !

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    Sebastian Manard Thank you so much for your comment :) I greatly appreciate your feedback!

  • @starfaery

    @starfaery

    8 жыл бұрын

    Sebastian Manard Too bad, it's pretty useless, now gmos is here.

  • @Manardson

    @Manardson

    8 жыл бұрын

    Eat bio :P

  • @frankypras
    @frankypras4 жыл бұрын

    I just spent 17 minutes of my life watching this woman talking about avocados 🥑 Your videos are the best and so interesting

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you, Frank, for your nice feedback.

  • @SteveDahlin
    @SteveDahlin6 жыл бұрын

    Working on food service for a year using avocados everyday, if you buy an avacodo buy the most elongated one you can find, the round ones have the largest pits, meaning they have the least amount of edible avocado

  • @thebiblepriest4950
    @thebiblepriest4950 Жыл бұрын

    Thanks for all of this. I have been cutting my avocados all wrong all these years. Other KZreadrs have praised avocado as the ideal fruit, and one of them recommended combining with radish. I tried it and found that the mildness of the avocado tamed the bitterness of the radish and made a nice salad. I will be eating both much more often now! Thanks again!

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You are so welcome! Glad to hear you are finding ways to enjoy the avocado that work well for you.

  • @RaymerProductions
    @RaymerProductions8 жыл бұрын

    Great video! Always nice to watch someone who knows what there talking about! Great talking speed, amount of information, and length! A+ Keep making videos! :)

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    +Ryan Roemer Thank you so much for watching and for sharing your feedback, which is so valuable and so greatly appreciated.

  • @njanebreedlove7
    @njanebreedlove77 жыл бұрын

    Excellent job young lady, I appreciate you for sharing this wonderful knowledge.

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Thank you kindly for watching and sharing your comment.

  • @roglee69
    @roglee697 жыл бұрын

    Beautifully presentation with so much clarity,eloquently presented & factual - Congratulations Mdm ...it's a deal to be your subscribed.Looking forward more news on staying healthy naturally.

  • @pamodonel802
    @pamodonel8023 жыл бұрын

    Thank you so much for your Awesome presentation on Avocados. I just started eating them about a year ago. Love love them😊❤️ I have learned so much about avocados again this was a great presentation ❣️ God Bless you 💖

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are so welcome, Pam! Best wishes and blessings to you for your best health :)

  • @jahansirani
    @jahansirani7 жыл бұрын

    thanks dear, love you!

  • @bfd1918
    @bfd19188 ай бұрын

    Thanks for the beautiful sharing. Will try

  • @Healthytarian

    @Healthytarian

    8 ай бұрын

    You are very welcome 😊 and thank you for your presence here.

  • @LongNguyen-ij1hx
    @LongNguyen-ij1hx4 жыл бұрын

    Thank you very much for sharing. A wonderful presentation.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear, thank you!

  • @lettiegrant9447
    @lettiegrant9447 Жыл бұрын

    I just happened to see you holding avocados and so I wanted to know the nutritional part. I really enjoyed how you showed how to cut it. I never cut it that pretty before so I thank you. I had to subscribe right away.👍 Also your tone is very calming.😊

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you very much for sharing your nice feedback with me. Glad to hear you enjoyed the video and my teaching style :)

  • @lorinahtlhobolo7407
    @lorinahtlhobolo74074 жыл бұрын

    I was impatient in the beginning but i kept watching since i bought avocados yesterday for the first time in my life.I needed this well presented video and now i am very well informed on how to choose,cut,prepare,eat,nutrion value and store avocados.Thank you so much for this lecture.Very articulate.I have subscribed and liked and turned on the notifications button.Thumbs up👏

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for sharing your meaningful feedback and your supportive gestures. Your comment is greatly appreciated :)

  • @christinagreaves7932

    @christinagreaves7932

    8 ай бұрын

    Me too

  • @rajajayasuriya9212
    @rajajayasuriya92124 жыл бұрын

    Excellent program.Many thanks!.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are welcome! And thanks for your nice comment, Raja.

  • @elizabethjoslyn1325
    @elizabethjoslyn13252 жыл бұрын

    Thank you for an excellent presentation. I have learned so very much and they are on my next shopping list.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad it was helpful! Thank you for your nice feedback, Elizabeth!

  • @alantaylor6691
    @alantaylor66918 жыл бұрын

    Wow you are so informative! You're telling me all the good stuff I need to know! Thanks for that !!! Don't get the round ones. Wow!

  • @Tony-rf1vo
    @Tony-rf1vo4 жыл бұрын

    Your personality and skills are out of this world..!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Your kind feedback is greatly appreciated. Thank you!

  • @Tony-rf1vo

    @Tony-rf1vo

    4 жыл бұрын

    @@Healthytarian It's all your merit👍

  • @Tony-rf1vo

    @Tony-rf1vo

    4 жыл бұрын

  • @teklkfl6024
    @teklkfl60244 жыл бұрын

    Thank you so much for your explaniation.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are super welcome!

  • @FredQuann-vs1qh
    @FredQuann-vs1qh2 ай бұрын

    Evita is very good, explained everything you need to know. Thank you

  • @Healthytarian

    @Healthytarian

    2 ай бұрын

    Glad it was helpful! Thank you for your nice feedback.

  • @dhirajlalbhikha1329
    @dhirajlalbhikha13298 жыл бұрын

    Very informative and so easily explained and understood. Thanks.

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    Thank you kindly for watching and taking the time to share your great feedback!

  • @n.larson5994
    @n.larson59944 жыл бұрын

    Great tutorial and explanation. I like avocados plain with freshly minced raw garlic and a little salt. Oh my gosh, it’s the best !

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much, that is a great way to enjoy them :)

  • @marcthibodeau2180
    @marcthibodeau21805 жыл бұрын

    Great video. Thank you for posting. You did a great job and now, I'm hungry as heck!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your great feedback Marc! Very much appreciated :)

  • @Sarasdad91
    @Sarasdad914 жыл бұрын

    She is so right about the health benefits. Little something I do to keep from slipping and cutting myself. If an Avocado is ripe, you can use a plastic knife to cut them, just as evenly as a steele knife. The ripe skin on an Avocado is more fragile than it looks. I eat one everyday and haven't used a steel knife in years.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear your tips, thanks for sharing.

  • @tes1geb
    @tes1geb5 жыл бұрын

    OMG! I love it. Great ideas and presentation. I learned so much from this. Thanks, thanks......

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    And I appreciate your positive and enthusiastic comment so much :)

  • @schmidan1
    @schmidan19 жыл бұрын

    Nice video. I love avocados and have always been fascinated by the fact that the taste is very hard to "describe" in words. Creamy, green, nutty, etc.

  • @maryhudson3727

    @maryhudson3727

    4 жыл бұрын

    They are super good. They taste like brocoli when the brocoli is boiled until its real soft. Its softer than brocoli. I love brocoli and now i love avocados

  • @maryloudelossantos1624
    @maryloudelossantos1624 Жыл бұрын

    Thank for sharing your video. It's valuable & helpful. The tips highly appreciated.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You are very welcome and thank you for your meaningful feedback and comment.

  • @godloveme854
    @godloveme8546 жыл бұрын

    You explain excellent. Thank you so much. I really love this presentation. Thanks again.

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Thank you Woine! Glad to hear you found my presentation enjoyable.

  • @MaiHead92
    @MaiHead927 жыл бұрын

    I eat one medium sized avocado for breakfast with some natural yogurt and a banana. I have completely given up greasy fast food and diet drinks and sodas. I don't eat any processed sugar. All the sugar that i get is from fruits and vegetables. I have lost 15 pounds in the past 1,5 months just because of this simple change in my diet. I don't eat red meat anymore and have moved on to fish and chicken (on occasion). I haven't began exercising yet but i will soon, im lazy i know. I'm at 225 now but i'm dropping fast. I was 240 before this change.

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Excellent to hear and congratulations on your positive dietary and weight changes! If you would like even more weight and health benefits, I recommend considering the total removal of the dairy, as it is one of the greatest saboteurs of optimal health and weight. Best wishes for your continued health success!

  • @Chiibees

    @Chiibees

    7 жыл бұрын

    MaiHead you should give up chicken. Its bad

  • @bluesky7768

    @bluesky7768

    7 жыл бұрын

    Chae Chae y trippin

  • @jimmythedog2882

    @jimmythedog2882

    5 жыл бұрын

    You should eat red meat once you start working out

  • @LilAlex4hunnid

    @LilAlex4hunnid

    5 жыл бұрын

    MaiHead great to hear! How are you doing now?

  • @maggiebrooks2550
    @maggiebrooks25503 жыл бұрын

    What an excellent video! So very full of information, that I found to be communicated so well.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad it was helpful! Thank you so much for your nice feedback, Maggie.

  • @maggiebrooks2550

    @maggiebrooks2550

    3 жыл бұрын

    I didn't know squat about avacodos, nor of the nutritional value. After gleaning all that knowledge from you, I've quickly became familiar by enjoying an avacodo each morning, It agrees so well becoming the first thing into my empty stomach. Thankyou, You did me well 💖

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Lovely to hear, thank you :)

  • @barrygioportmorien1
    @barrygioportmorien13 жыл бұрын

    Excellent, thank you for this.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You're very welcome! Thank you for your presence, Barry.

  • @grand19yuenlong12
    @grand19yuenlong125 жыл бұрын

    Thanks for uploading and sharing, let me grow my knowledge.👏❤

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are very welcome, and thank you for your nice comment.

  • @justthesixofusproduction9934
    @justthesixofusproduction99348 жыл бұрын

    Very informative and touches on almost all aspects we need to know about the fruit. Thanks

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    +Grace Leong Thank you so much! Greatly appreciate your feedback :)

  • @tessposadas4855

    @tessposadas4855

    3 жыл бұрын

    Tagal daldal

  • @andatodoran1263
    @andatodoran12639 жыл бұрын

    When I had avocado for the first time, 5-6 years ago, I strongly disliked it because of the buttery texture, but now, there are no words to explain the love I have for this fruit! I really enjoyed the video and I loved that you addressed everything, from nutrients to recipes :)

  • @MAY7317

    @MAY7317

    9 жыл бұрын

    I just tried it and i forced myself to eat the whole thing i think it shouldn't be eaten plain maybe add it to something

  • @andatodoran1263

    @andatodoran1263

    9 жыл бұрын

    I eat it with lemon juice and just a little bit of salt :) It tastes amazing, you should try and see if this fits your taste

  • @Healthytarian

    @Healthytarian

    9 жыл бұрын

    ***** I can so relate :) Thank you kindly for sharing your experience and feedback!

  • @margiedavis9307

    @margiedavis9307

    6 жыл бұрын

    Blicksmith

  • @eduardovinuesa7428

    @eduardovinuesa7428

    Жыл бұрын

    Ive been eating Guacamole for several years. I buy it already prepaired at HEB stores, in containers of 15oz of Mild Guacamole and keep then in the freezer. I hate to go to the store since is far away. Maybe from now on I'm going to keep them In the refigerator, not in the freezer, In order to avoid any negative side effect of the frozen state. It taste great!!

  • @nbatruthbelief8500
    @nbatruthbelief85003 жыл бұрын

    This is the only KZread video teaching everything , very very knowledgeable ,I've seen lot's of them but i love this one👌

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for taking the time to share your nice feedback.

  • @TwoAlaskans
    @TwoAlaskans4 жыл бұрын

    Your videos are fantastic! Thank you for sharing such helpful eating information.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My sincere pleasure, and thank you for your great feedback.

  • @Yemms
    @Yemms10 жыл бұрын

    I'm an avocado lover!! Very informative - thank you.

  • @BD-gw4zq

    @BD-gw4zq

    4 жыл бұрын

    what's benefit avocado

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