SUMMARY if you don’t have time: 🍉 watermelon, 🍍 pineapple, papaya, 🍇 grapes (darker the better), strawberries 🍓, mango 🥭, ORGANIC apples (skin rich in fiber), spinach, celery, carrots (great for your liver), flax seeds, sesame seeds, chia seeds, almonds (rich in fiber AND protein), amaranth, brown rice, quinoa

Water Melon & water Pineapple Papaya Grapes Strawberries Mango Apples Spinach Celery Carrots Flax seeds Sesame seeds Chia seeds Almonds Amaranth Brown rice Quinoa

@mssanbaby4474

4 жыл бұрын

Thank you because oh my goodness she talks too much! Informative but omgoodness

@tuckt6180

4 жыл бұрын

Thx

@arianalee3035

4 жыл бұрын

crazy piggy Omg thank you so much

@nappyqueen86

4 жыл бұрын

thank u she is like blah blah blah

@billyocean6765

4 жыл бұрын

Well I got 4 of them

I used to suffer from horrible digestion....being vegan has truly changed my life! I feel more energized and my digestion problems are a thing of the past!

@ngumabyamungu9276

6 жыл бұрын

Hi.Are you still on vegan diet?If so what are the benefits.

@Rubyy_22

4 жыл бұрын

Same

I have been vegan for 4 months now and my digestion has been amazing the entire time so far!

@agnesudensi3600

6 жыл бұрын

1

@Sean-Percival

5 жыл бұрын

Can u help me with a food list

@huyanhbui7105

5 жыл бұрын

Great video content! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about - Taparton Complete Cleanse Takeover (do a google search)? It is a good exclusive product for discovering a really effective health cleanse without the normal expense. Ive heard some decent things about it and my cousin at last got cool results with it.

@chanellebooysen9570

5 жыл бұрын

How did you substitute the animal protein in your diet

@noahheyl3571

4 жыл бұрын

Plant based for 4 years. For protein eat beans and grains combined with fresh fruits and veggies. I dont drink soda or alcohol but smoke weed. Processed food is what I avoid mostly. Diet shapes thougts and conciousness. Plant based and natural is the only true match to our bodies Design

Thanks to you and others like you on KZread. I have avoided surgery. I was pretty sick about 2 months ago. I was diagnosed with high blood pressure, high blood sugar and worst of all a ct scan of my abdomen showed my colon was severely inflamed. Doctors wanted to put me on different pills for my symptoms and talking about surgery to remove portions of my colon due to the severe inflammation and possible irreversible damage. I took the antibiotics for the infection in my colon, but refused pills for my blood pressure or blood sugar. Instead I went to Costco loaded up on veggies, fruits, nuts and almond milk. I made green smoothies and ate greens like crazy. A month later my blood pressure and blood sugar are in normal range again, plus I lost weight, another ct scan and colonoscopy two months after I originally got sick shows my inflammation is gone and not need for surgery or drugs. I'm sticking with a raw food diet lifestyle. Thanks again.

@Sh-hx6uh

6 жыл бұрын

Alex J hey this really helped me,thanks 🤗

@summersweety1277

6 жыл бұрын

Love Cycling q

@homenparentingchannel5771

6 жыл бұрын

Love Cycling that's impressive.

@estradajustdoit8453

6 жыл бұрын

Oman that’s beautiful to hear... congratulations

@browngirl5905

5 жыл бұрын

That’s wonderful,👌🏽

I went vegan about 5 weeks ago and I have never felt happier, energetic, and I no longer have flare ups because of my IBS. Happy days!!!

Good list :) Top 3 for me 1. Lemon ( freshly squeezed ) 2. Spinach 3. Flaxseeds. Lemons are great for everything.

@ameliatribeofissachar7311

5 жыл бұрын

Aston UK I totally agree

@illvillain7139

3 жыл бұрын

I drink lemon water M-F each morning 30mins before breakfast. It got rid of my anxiety. Lemon water has pectin which is great for colon health.

I watched this and realized that most of this stuff I’m already eating on a regular basis. Glad to know that I’m doing something right.

"Headaches, acne, anxiety..." I had no idea?!?! I need to try this.

I'm a blood type o+, but i just quit smoking today...I hope it helps for good.

I use to poop only 1-2 times a week Now I poop everyday and sometimes twice. I'm so happy to poop everyday. It's just a joy when you respect your body and don't take pooping got granted. I switched up my diet and now my body is happy

I used to be constipated all the time. Most of the time I would go for a number 2 only once every few weeks. That's also the main reason I became vegan (and I stayed vegan for ethical reasons): when I switched to a plantbased diet I went from once every few weeks to 3 times a day (and it comes out so easy now!). That was so shocking to me! You should try a vegan diet! It really does wonders for your colon!

@angiep5194

7 жыл бұрын

same here. spinach fixed my problem

@aishawaters5801

6 жыл бұрын

Well I know this to be true I am not vegan but I only eat seafood and lots of vegetables and fruit and my body has changed for the better!!!!!

@callmesupreme1533

6 жыл бұрын

I've only been a pollotarian for a few months and I can't wait for things to change with my body

@callmesupreme1533

6 жыл бұрын

Aisha Waters sounds like a pescaterian

@aishawaters5801

6 жыл бұрын

CallMeSupreme I don’t labels but yes that what it is

This video was super helpful because my colon was clogged for a few weeks. It was so hard to go to the bathroom. Thank you so much, Yovana Mendoza. Again, this video was so so helpful.

Love your ideas and healthy foods love it thank you so much

I learned some new and helpful information. Thanks Rawvana!

You’re glowing with health. Excellent tips thanks for helping everyone

As always very educational for me. Thank you

Watermelon, Pineapple, Papaya, Grapes, Strawberries, Mango, Apple, Spinach, Celery, Carrots, Flax Seed, Sesame Seed, Chia Seed, Almond, Amaranth, Brown Rice, Quinoa - are all healthy for your colon. Thank you very much, I will make a smoothie out of all of these.

thank you so much for all these informations and all these recipies!!!!! I just started to follow you and I already love you hihi 💖

I use a coffee grinder for my flax seeds.....works great!

Your hair looks amazing in this video 🙌😍

Genesis 1:29 King James Version (KJV) 29 And YAHUWAH said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

@Jw-un8oh

5 жыл бұрын

What about the parts about stoning a woman to death if she gets raped and ends up pregnant? Or how about the guy who picked up sticks on the Sabbath and was stoned to death? What about Lot when he offered up his virgin daughters to get raped by a mob of people instead of the two male travelers? Did you sacrifice your first born son? If you didn't you broke your commandment with God already. The Bible was CREATED by man and it contains about as much non-fiction as every other cult at the time. The only difference is leaders and theologians tried to remove them all and slap Christianity on everything. And now we have like 10,000 different types of Christians who ALL claim to be correct. Could it in fact be that they are all wrong?

@toosiyabrandt8676

5 жыл бұрын

HI And then we had the flood! Followed by YAHUWAH's introduction of animal consumption! Shalom to us only in Christ Yeshua.

@melaninblessed1106

4 жыл бұрын

Thanks for not responding to that character on your comment thread smh. 😂

@harrietsand9715

4 жыл бұрын

Toosiya Brandt I wonder if Yahweh would approve of factory farming and the torture of animals, if he does I rejoice that he is not my God.

@digedanken

4 жыл бұрын

This video is about cleansing the vowel, not about religion 😹😹😹😹😹

Very informative,as i going through a bad constipation period.

Great informative video! Definetly important to eat food which help cleanse the colon and keep it healthy!

This was so helpful! Thanks for the info! :)

This is amazing I have shared this with a friend & she is going to share this around to her friends around the world as well. I did not know that we can be carrying around 8-10Ibs of 💩 that’s disgusting!! I’ll be tucking into my fruits & veggies today! Thank you! 👍🏽💕🙏🏽😍🤗

This was so informative and helpful!!

it.s so nice to see your not just another pretty face but a great person with a great message

One of my favorite vids on youtube...thanks for this.

AAAH this was so helpful :D THANK YOU!

AMAZING! THANK YOU SO MUCH FOR SHARING!, YOU ARE AWESOME!

Beautifully demonstrated 👏🏾👏🏾👏🏾👍🏾. But I use them all .

Where'd u get your shirt?! So pretty!

Excellent! I need to have more salads! Eliminating after every meal is important in keeping regularity!

@toyag638

7 жыл бұрын

+chromosphere Absolutely!

Omg thank you so so so much for sharing this!!!!

yes i have experience this with fruits only diet for a week...i suffered from serious constipation....but the fruits like grapes, papaya and pineapple...got this back on track.

Love your videos ! So educational !

Awesome video. Thank you so much!!!

Yovana thxs alot for this video it has such much great information about what best to eat to keep a healthier organs on our body. Appreciated you really take your time . Blessings to you

Thank you!!! I have just learned this with N.W.WALKER by juicing, then I read that and was wondering. Thank you

I love watermelon and cantaloupes. So refreshing and juicy!

Thank you for so sweetly and in a fun way educating, thank you and keep sharing = caring. ps-eat papaya seeds, good for many things, not to many at one time. THey freeze well for future use. Blessings.

Thank you for sharing the video 😊👍

Super cute, practical and passioned about health. Thumbs up girl!

Thanks for the info. I’m making a veggi smoothie as we speak.

wrote alot of this stuff down im gonna make a big change in my diet im 34 male and im not getting younger so hopefully i follow through..im determined though :)

Excellent vid Rawvana Kisses from CDMX !!

Excellent video inspirational and very knowledgeable

thanks for the info... this is my favorite so far...

Great info!thanks 😉😊

Awesome video 🙌🙌 thank you

new sub ty for the video i ve been a vegan for 10 months n wanting to go raw to be more healthier x cheers from scotland

Hi Youvana! My first time seeing you here, and just flipping through videos to see what is going on. I've been vegan/plant based for 7 years, prior was vegetarian with some poultry and dairy. However, going full plant based brought my HA1c from 8+ to 5.4. I also have thyroid cancer, so with that my B/P and glucose got out of whack but with a plant based diet got my glucose readings back in line rather quickly. I would also like to mention we have to be super knowledgeable about alternative medicine even today! So, when you have something that is "not quite right" that sends you to your doctor, study up on the symptoms first, then have an open dialogue with your doctor, and present treatment options if he/she doesn't already present. I'd like to give an example, having Thyroid cancer also makes the B/P go out of whack, and mine didn't come down as quickly as my medical team would have liked it to, and insisted I take beta blockers, calcium channel blockers, and a few other recommendations. I spoke up and said that hypertension is a symptom of an underlying problem, I want everything checked first, so several tests were done, all in normal limits, so still not sure why B/P is hypertensive. Dr. wanted me to take Losartan! OH! NO! I already have cancer, why would I want to take a pill that is cancer causing?! So, I made a deal with my doctor: "I'll consent to taking Magnesium but I won't take any hypertensive medications unless you can pin point exactly what is causing the elevation." So, I knew I needed Magnesium, but wasn't sure of dosage, so Dr. put me on 400mg daily. I also am Vit D deficient living in the North country, we don't get enough sun shine exposure and add to that Thyroid Cancer and not supposed to be in the sun! And being vegan, we don't get enough B vitamins so B6 is ordered. I have to say, I respect your knowledge of nutrition! You taught this old dog some new tricks, and validated reasons for eating what I thought were special treats! MMMMMMM! Heading to the produce market for some watermelon, papaya, pineapple and mangos!(I have apple trees in my yard, so don't need to buy them this time of year!) All foods I love and eat regularly, but now have a medical reason more so to eat those special treats! I'd also like to add Raspberries to this list! Those little gems are packed with loads of nutrition! And good source of Vit. C!

@secundinapasko9629

3 жыл бұрын

nice explanatio ,love it

YES, QUINOA RECIPE PLEASE!!!

this was awesome thank you ... do you have a homemade tahini recipe?

Very helpful. She is adorable.

I'm transiting due to digestive issues so I love learning how to detox

@callmesupreme1533

6 жыл бұрын

iamsunflower2011 I need to detox too

Fantastic information! Almonds are seeds too by the way

what a great helpful video!

girl i love your channel i learn so much! in one video lol :))

Excellent video. Thank you

Very helpful. Thank you

Raw fruit and veggies are great for sure. Also a colon therapy

Great video Ravana. I'd like to add that soaking nuts and seeds prior to eating them makes them more digestible and the nutrients more bioavailable. also, Chia seeds are excellent for cleaning the colon especially if soaked first because they release a gelatin like substance that is said to scrape the colon walls as it passes through.

@donnyandrew8193

3 жыл бұрын

can you please tell how long to soak the peanuts and chia seeds please,I'm trying to make changes in my diet

Thank you for your help.

Hopefully I didn’t see this video to late I’ve been having pain using the restroom and haven’t been able to actually good well for a month. I got an appointment tomorrow I really hope I don’t have any type of cancer. Wish me luck

One of the first things I noticed on a vegan diet was improved digestion and bowel movements! You can tell when your diet isn't great either or when you need to incorporate some more whole foods rather than vegan alternative products and the like because digestion, etc. start to fall behind again.

I found charcoal retention enemas until all moisture is sucked out was quite effective for sucking the crud off of the colon wall.

Hi Ravana! Love your videos. Did you ever go to school for nutrition or just self taught

Love this video thank you

I subscribed and I really enjoyed this video it was awesome

Really helpful video :) if you could do a video on how to restore gut flora for vegans that would be amazing x

Very good information thanks to share your video.

I love you yovana, I really have changed since the day I've watched you video on cleansing colon...

Wow good explanation..I can show this video to my kids to encourage eating fruits.....

As someone who recently had her first colonoscopy, the "cleaner" you eat (i.e., plant based eating), the "dirtier" your colon. I KNOW! Shocked me, too. The GI doctor explained all this good fiber is like spackle along your intestinal walls protecting your body from too rapidly absorbing fats, oils, sugars, etc. She highly advised to keep eating plant based. BUT, when you get older you must tell your Dr. before your first colonoscopy (typically age 50) that you eat a high fiber/plant based diet. My Dr. made me eat a LOW FIBER diet for 1 week to start breaking down all that good spackle on the intestinal walls before the "preparation" for the colonoscopy.

🥰🥰🥰🙏 Thanks so much for this very valuable video I haven’t gone to the bathroom 🚽 Since 6 days 😢😢😢 Greetings from Germany 🇩🇪 Stay safe and healthy God Bless You

Thanks you so much 😊

Hello Rawvana will you be making your app available in the U.S. soon?

Thank you so much!! (:

Thanks for the tips beautiful

Thank you for sharing great suggestions on what to eat! Do you have any other suggestion for diabetes? Fruit has natural sugar which can be high for diabetics! Veggies I can eat! Thank you! 👍🏽

Thank you👍✨

I wonder if FLAX is a coined term from Fiber+Laxative *mind blown*

The best video ever!

Great info thx!! Just a side note: the music in the background is distracting. You're entertaining enough!! 😊

You definitely look very healthy! 👍👌

I tried the raw vegan thing this week and I was very tired. I was a little worried but I think its my body getting rid of toxins. Cuz I woke up today and had many BM's! And I feel so much better. I think I need to add some more grains for carbs. Btw smoothie bowls r sooo good ;)

So glad I found your channel! Such a blessing 🤗🤗

@traacijenkins345

6 жыл бұрын

Traci Mechelle Schuler ❤

pleasee, some recipes with quinoa ❤💚

Thanks for the info. 2 months ago I experienced. Blood coming from my A-Ho. I also felt woozy. I have an appointment for a Colonoscopy soon. Once again, Thanks 😎

@droolalot5795

4 жыл бұрын

God bless you.... What happened after you went to the doctor?

Thank you

Thank you soon much!!!

Great video!

I love this video!! :D and I love that you are not afraid to talk so much about poop! ;)

Loved this video>good job✌.

Darling, I love your videos! A question on something totally different however: where are your earrings from? Xx Frederique (Netherlands)

Hi Rawvana! I recently started trying out a vegan lifestyle, thank you so much for your videos! I just wanted to know, is there a recommended amount of these fruits that I should eat daily to help clean my colon? Or does it not matter as long as i eat maybe not all but some of these fruits everyday? Thanking you in advance. Shinelle.

Watermelon is my favorite thanks a lot

Thanks a lot