Thank you brother valzhga valamudan🙏🙏🙏🙏

Vaazhgha valamudan 🙏

நன்று நன்று.

Good explanation

Very simply explained. I am not able to sit like this without back support of wall. Is it ok sir?

@adhiyogafoundation9312

Жыл бұрын

That is okay once legs and hips become free, without wall support you can do

Intha aasana pannaa thigh fat kuraiyumaa

How long we have to do this asana sir ?

Camera should have been taken a little closer

@adhiyogafoundation9312

Жыл бұрын

Thank you will do