The breathing prompt starts at 1:50

@snakedoc565

3 жыл бұрын

Thank you

Thank you, my therapist just recommended doing this daily with my cool down and stretch routine after workouts.

Thank you so much I was able to follow it so well , I have shared on Facebook, and sent by email to my son ,my daughter and my sister in law Just wished I had understood the important of deep breathing years ago ,now with my whole plant based diet I am free of all medication, feeling so much stronger ,pain free , happy healthier lifestyle! , vegan too for the love of all animals

@achrafmido1072

3 жыл бұрын

can you give me your facebook

Very good.. Thanx.. Reminder, breath is EVERY THING...

great video is a sense pf feeling happiness in the heart good or right path wish it was longer do another video on visualization

guided breathing starts at 1:45

I'm fine with a little less slow pace and no holding, but deep breathing helps for me and this is a nice video.

We've just added a new worksheet and video. The worksheet is a chore chart to help parents list and track chores/rewards (www.therapistaid.com/therapy-worksheet/chore-challenge-chore-chart/none/none), and the video is a quick guide to deep breathing.

Great Video. Thank you. Only complaint is-would be nice is the exercise went on longer...

my therapist recommended this video

@jessciiaa

3 жыл бұрын

same lol

It helps so good!

Very Good Thanks.

Thank you

Thank you for the tip

my head is spinning after doing this

I almost passed out lol

@stanislauskostka6153

3 жыл бұрын

same lol

@Toombalul

3 жыл бұрын

F

@CutieRingoJoy

2 жыл бұрын

You meant fall asleep, past out literally meant your fainting

@user-jd6hc3ce6t

6 ай бұрын

you funny😂

@JonNeice1

6 ай бұрын

That is a long hold! 😅

Maybe you could add a 5 ir 10 minute version of this? I love it. The voice, the melody...

A practice for daily use! This was great 😊 i cried but it felt good 😊

Thankyou Namaste

I like the video, but something you need to notice is that everyone’s lungs are different And it’s not the same time for everyone.

thank you so much!!

i was doing the exercise and i started feeling relaxed, but then as i was looking at the photos accompanying the audio i realized all the photos are over-exposed and now im stressed out all over again. no worries, did the exercise with my eyes closed this time. 👍🏻

@deborahr113

7 ай бұрын

Chill out my dude

thank you.

It reminds me of letter rose I did this in school 84

Do I count forwards 1,2,3,4,5 or backwards 5,4,3,2,1 ?

Great

having to hold my breath only adds to my stress

@yourneighbourhoodclownwith8490

Жыл бұрын

Right? I thought I was the only one.

@denissehl66

Жыл бұрын

I've been there, just Keep going and repeat the excersice 5 or 10 times if u need to, you are gonna feel better after I promise

Yeah

I some what passed out watching this

Great video 😃

Like the video; very informative. But I still have a gremlin gnawing at my sternum. Thanks anyways!

Good

It's awesome! I enjoy holding 5sec. Even longer

anybody else lungs or stomach shaking on the inhale?

@wallyo4431

7 жыл бұрын

warfighter1988 yeah mine does

@abogadojourney

4 жыл бұрын

Mine lol

@vanessal9141

3 жыл бұрын

Yes

I have this feeling of no being real, like I’m not here but at the same time I am and it’s giving me anxiety and stress and the anxiety is what’s keep that feeling there. So it’s like a loop. Idk if this would help, but DPDR is very scary and I’m only 15, been going on for 2 years, someone please help me

SLOW 5 MINUTE BREATHING THROUGH THE NOSE TWICE A DAY WILL LOWER YOUR BLOOD PRESSURE. TRY IT, AND PROVE IT TO YOURSELF !!!

My bp is about 140/90 and age 53 can I do this

@ewan3503

4 жыл бұрын

Try the complete yogic breath. It helps with relaxation. If you are'nt sure then consult with your physician.

Great video. I also made meditation and relaxation videos.

Why does one need to consult a physician if s/he has a history of epilepsy?

@Sanfilippo456

6 жыл бұрын

If somebody with epilepsy tries this breathing exercise it's possible they could have a seizure as a result from this.

this chicks voice gets my breathing going😁❤️❤️❤️

good

@uncleankie9436

7 жыл бұрын

hey jonny

@muslimbrooklyn6964

7 жыл бұрын

hey uncle

@lpstv4931

7 жыл бұрын

مترجم لغة إنجليزية hey

Anyone know why I can't inhale for more than 2 seconds?

I couldn't breathe before now I can and it sucks

Anybody else shaking on the inhale

@Layla-_

4 жыл бұрын

Me too

In my opinion, the exercise goes too fast.

I can only inhale 3 seconds

@azucarnegra9550

4 жыл бұрын

Islam Moon Then you should consider seeing a pulmonary Doctor or respiratory specialist to have your lungs checked out. Unless one is over weight or a smoker', that shouldn't be the case. The body won't take in enough oxygen at that rate to maintain proper function & people who are unable to inhale 4-6 seconds can easily become light headed & even pass out. I'm speaking from my own experience as well as my medical training. Best of luck...

@missustoad1

3 жыл бұрын

Slowly breathe in to make it last

I feel like it goes too fast

To long

Booooooooooooo thumbs down