Your platform is such a blessing for those who cannot access/afford traditional therapy. Thank you for your work.

@karveersingh3438

3 жыл бұрын

Try vipasana meditation it will help for releasing emotions

@TherapyinaNutshell

3 жыл бұрын

Thanks Shalini

@establishedbeyond3618

3 жыл бұрын

I agree too, your work is so valuable. From the few paid therapists and the NHS therapy I've accessed over the last 6 years, no one has given the understanding of what is going on inside me like you do. I've always found talking about emotions and experiences so difficult, that I didn't think it was ever going to work, I felt I was reliving the experience, retraumatised each time. What you give is really powerful to help realise the blocks and clogs in the system. This nutshell is finally feeling ready to open! I've not gone through your videos from the beginning but based on those I've watched I feel encouraged to begin the journey. 💕 Truly grateful

@sanjosunshine7091

3 жыл бұрын

Can you say something on how to cope with emotions that are stuck in your head. When anger comes up I get terrible headache's...

@yanina_popova

2 жыл бұрын

I also think this way. Thank you

LOVE that you dispelled the myth that "time heals all wounds." Time heals *some* wounds, but different strategies are necessary for different stuff. You don't put a band-aid on a bullet hole, nor do you perform invasive surgery on a paper cut. 👍🏼👍🏼

@leeboriack8054

2 жыл бұрын

Well said! Analogies are not one size fits all.

@jeremywrentzel7390

Жыл бұрын

And some wounds don't heal, you just learn to live with it, to accept that the pain is there, like a the loss of a loved one. The only thing time helps with, is being able to talk about them or think about them without breaking down entirely.

@lindasteen8119

Жыл бұрын

Well said 😊

@ethanrichard4950

Жыл бұрын

Amen. Until Jesus returns, wounds will still be present. Not all are gone and fixed. That doesn't they can't be overcome and left in the past as much as possible, through the help of understanding ourselves and through the help of Christ. I know he's helped me.

@etherealessence159

Ай бұрын

Very well said. I'm having a hard time processing my emotions lately and am working to be in the right mental space. It is nice to know there are others out this that feel this way too.

I work for the 988 hotline and recommend this channel almost everyday. The people I talk to can’t afford therapy and have little experience with emotional intellect. I think you might be saving lives by sharing this knowledge! I just have to say this. The definition of practicing is doing the same thing over and over expecting a different result. I think the person who said that has never tried hard to be good at something.

Thank the Lord we can understand ourselves to a point where we can improve every day. And prayer has never gone out of use, even if you're asking God to help you understand the way your brain works.

1)Name it to tame it 2)write and explore your emotions 3)Avoiding your emotions can hurt you (gotta figure out what to do with them) 4)Nervous system hyperarousal (6 steps to process).Train your body to be calmer so that you can process your emotions 5)core beliefs (subconscious labeling) 6) blame mode or victim mode(forgiveness, boundaries) 7) worry part of the brain vs solving part of the brain 8)brain differences - get third party involved(therapist, family member, friend)

@TherapyinaNutshell

3 жыл бұрын

great summary :)

@shabina1595

3 жыл бұрын

@@TherapyinaNutshell Thanks Emma!!💙

@cannonscritiques812

2 жыл бұрын

thanks YOU

@russellconstant1202

2 жыл бұрын

Thats amazing of you. But sometimes I feel the need to avoid my emotions because they are sooo intense.

@natalian7762

2 жыл бұрын

Thank you

I’ve been sabotaging myself for about two years now, turned down every job or project offers. Refuse to hang out with friends and I just sleep all day.. Im not excited about anything and i feel super numb.. So thank you so much for this. I will try my best to come out from this depression and be my true self again.

@kaitlynjensen4171

2 жыл бұрын

Keep doing the videos! I started at the beginning of this playlist and bought a journal to take notes and practice the techniques and a few months later I am a new person. Keep persevering.

@ananyachatterjee2323

2 жыл бұрын

@@kaitlynjensen4171 hey which playlist did you go through?

@kaitlynjensen4171

2 жыл бұрын

@@ananyachatterjee2323 the processes emotions one. kzread.info/head/PLiUrrIiqidTWje-Oc4uA6LZZO8vSaHaDL

@AstrydLewis818

Жыл бұрын

How are you doing now?

@hoshie5788

Жыл бұрын

@@ananyachatterjee2323 Therapy in a nutshell playlist is really good. Make sure you take notes of important things you learn so you can look back on it

Your highly informative and FREE therapy sessions have made a tremendous impact on my life. I can’t believe at the age of 53 I am just learning how to face my PTSD and other anxiety fueled emotions. I have been in therapy sessions many times throughout early childhood and adulthood due to my tragic life experiences. But I have never, ever been shared this type of information that has truly really help me get through my day-to-day life. Please, I beg you do not ever stop making these videos! PLEASE. Thank you from my heart.

When I see Emma McAdam, I feel the same way as when I see a golden retriever; I know I am going to feel better very very soon! If you know how much I love dogs, you will know this is the greatest compliment I can give. Emma is a real treasure of KZread!

This CD is very calming kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

I literally stopped what I was doing to TUNE IN TO THIS 😍

@TherapyinaNutshell

3 жыл бұрын

Thanks :)

@congratz9396

2 жыл бұрын

Same!

Avoidance = anxiety is the opposite of my experience. For example, I developed a phone phobia after working in a debt recovery call centre as a teenager. Trying to push through calls made it worse. I implemented a policy of "I don't do phones" and insisted on text-only communication for a few years. After a few years, it was like I'd forgotten what it was about calls that scared me and was able to start doing them again. Same with public speaking: that phobia got worse and worse while at uni, but a few years later I volunteered to speak publicly because I couldn't remember what was scary about it.

@vivvy_0

Жыл бұрын

this is what my therapist said too, it does not akways help to push yourself doing something that triggers you

I could cry with gratitude, Ive been in trauma therapy for over a year but have needed a concrete explanation like this for so long. You have saved me, thank you

Thank you so much for including number 7. My neuro-differences have been so hidden for so long and no therapist has ever understood how to help properly. Your explanation of this has opened doors inside me that were bolted shut for a very long time. I kept getting told "there's nothing wrong with you" and yet the solutions I was given could only take me so far, and now I understand why. I can't express enough my gratitude for breaking this down. 🙏🙏🙏

I have a mental block and anxiety I needed to hear this ty

I want to thank you from the bottom of my heart because these videos on this channel alongside therapy has helped so much !!

@TherapyinaNutshell

3 жыл бұрын

Thanks David!

can you make a video on steps you can take when you feel like youve lost yourself and your ability to connect with people?

@dannym6552

2 жыл бұрын

1. Do something you used to love Do something new you may like Get a pet, get a part time job in customer service or back room. Sounds like you may have gone thru some kinda of trauma

You make me feel I’m talking with a close and good friend. I feel listened and loved.

It's like getting free therapy. Thanks maam 🌻

People like you makes media worth the while💝💫

@diamondsdeluge7452

2 жыл бұрын

Totally

@shyaaammeneen63

2 жыл бұрын

@@diamondsdeluge7452 Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@sharonlee4917

2 жыл бұрын

@@shyaaammeneen63 how do you sit with it and not judge myself

@shyaaammeneen63

2 жыл бұрын

@@sharonlee4917 I have been doing the breath observing meditataion since the last 15 years and enjoying life but a strong desire for change is needed without any expectations. Only then meditation works. It is so simple. Why stop? You will gain something and lose nothing. Best wishes. Shyaaam Sir-Counsellor.

These videos are JUST AMAZING. 10 years therapy helped, kinda. But the cycles never left. 2 weeks here and GREAT skills to just rid it. Thank you!!!

I have GERD-induced anxiety (and vice versa), and I just discovered your channel from episode 12, and in just a couple hours after two severe attacks over the weekend I’m able to stand with my arms at my sides instead of constantly clutching my chest due to pain. It’s the most relaxed I’ve felt in days and I could honestly cry. I plan to rewatch these videos and seek out a psychologist, because I just need to thank you for how much this has helped. It’s been a very rough time, and I’m just so happy to feel the slightest bit better.

Very interesting point there about neurodivergent people processing emotions differently and the possible problems with that. It seems like another small but really important detail that potentially a lot of people need to learn about. I particularly appreciate how you catch things like this where others miss. Cheers!

@TherapyinaNutshell

3 жыл бұрын

Thanks Emil. In residential treatment we had this amazing testing psychologist who was able to identify kids with processing difficulties and it really helped us work with them.

@dawnbrooks1309

3 жыл бұрын

I totally agree!

@boostmobile9249

2 жыл бұрын

Very interesting 🤓🙂. Thank you! God bless you & your efforts.

I truly trust your speaking style. Your enthusiasm is not faked.you genuinely believe in and carry the messages forth, in an honest way. I really like and trust you as my therapist. May FatherGod love, keep, bless, and help you heal others and self. And me ! Lol

Emma, may God bless you. May you be crowned in heaven for this good deed and I pray that God meets you at your point of need. May His love continuously be made manifest in your life. You've been such a blessing to those of us who can't afford therapy. And I'm thankful for you, your material has helped me process emotions and memories that have been tormenting for a while. From the bottom of my heart, Thank you. Blessings. x

The Lion King metaphor about your little girl made me burst into tears. 😭 Guess I need to write about that one...seems some stuff was triggered.

I came from a family that never resolved issues and left it like running from an emotional explosion, every man for themselves, too messed up to be able to help the others. So to me an argument was always a horrible thing to avoid. Victims blaming and judging to the point that even hearing my name was fear of more pain to come. So to say there is a lot of unresolved issues and loose ends would be an understatement. It is like not being able to function if everything is not going well as it should, with extreme reactions, worries, doubts and fears. So I have been needing this stuff of yours Emma, but have been avoiding doing so... thank you. Being overwhelmed with too much information or too much emotion from being triggered has hindered me from being me. Yet if I have a clear head I can help others see solutions.

Very informative and helpful. Thank you so much, Emma! For anyone reading this: you aren’t alone. There is hope. Sending you my best wishes.

This makes so much sense! I’ve dealt with trauma/PTSD from an abusive marriage and it’s hung on for many many years. It’s pretty draining to have it right in front of you, even though it has been over for years. This helps me realize it’s not my fault (I’m not crazy like he said I was), that it’s a natural reaction. Thank you very much. ❤

@fruityeva

Жыл бұрын

💓💓💓

These videos are so invaluable. I've been dealing with an intense anxiety relapse since June, and it took until this week to realize I've plateaued and day-to-day stressors overwhelm me so much because I try to fill my time with so much avoidance. I try to keep busy and a schedule with WFH, making sure I workout during the day, etc., but never sit down, identify my emotions, and just keep sputtering in this cycle. This causes me to feel perpetually anxious, and constantly reflexive. I've always been bad at labeling my emotions since pre-teen traumatic factors, but I'm so glad this is something I can actively now work on.

@Ashish-nd3xj

2 жыл бұрын

Same worst phase with anxiety since last june ! Wish you all the best

I feel one the most important aspects of being a decent therapist is having a report with your clients. I am hyper sensitive about people and because of abuse look for the slightest reason not to trust them. Miss Emma as we say here in the south is one of the only people who I can relax and listen to what she says without thinking she'll try and harm me or worse.

Over the past several months I have gotten this far through this playlist and I can't tell you how much it is already helping, and I'm not even finished! I used to have anxiety every second of the day and weekly/monthly panic attacks. I've tried several therapists/medications and nothing really helped. These videos have changed my life! I'm rarely anxious to the point where I'm paralyzed or can't breathe and I feel like I have control over my life/thoughts/feelings again, no more panic attacks. Thank you so much ❤️❤️❤️ you've changed my life.

thank you! my being stuck for decades has squelched my dreams… like a scratched CD that keeps repeating by rethinking vs resolution and charging forward

I literally wrote in my notes: "Don't stop the movie when Mufasa dies". Best example ever!

Now I can understand my hatters. blame mode and playing the victim. Easy to read them now so thanks. Now I can process the emotion process. So powerful thanks.

Thank you sincerely for these videos. AS someone with limited insurance, it has been very hard finding a therapist for CPTSD. Your voice and aura are so comforting. I feel safe listening to you. I have a rumination about 27 years in an abusive marriage. I have accepted my own lack of skills in the marriage, and I wish him a healthy life because he is the father of our children. What I can't seem to process is the 27 years I "lost". He had a double life, chronic liar and cheater and had numerous affairs (girlfriends) locally and in other states. I can't get past the feeling that my whole life with him was a lie, and that I was married to a stranger for all those years, like even though I was there, the life was a total lie, that there was no relationship. I keep going back to mourning alll those years I lost. So many "traumatic events" to process, and that make no sense. I have to accept that, yes, I will never make sense of these events.

@TherapyinaNutshell

3 жыл бұрын

I'm so sorry Carol, that sounds like an awful situation. I think anyone would struggle with that transition and processing through all that. Keep working, if can get better! ❤

I had a PTSD freeze response recently and it was very scary. I couldn’t move or barely talk for 20 minutes. I’ve been avoiding the emotions for decades and I’m stuck in a debilitated state. The emotional and physical pain is so intense and I can’t do it all at once. Thank you for this video!!!

@samuelpenney5925

Жыл бұрын

I have chronic anxiety, and I frequently have freeze responses (2-4 times a week on average). Its just as scary each and every time it happens. I hope you do not have to experience it much more. I know its terrible. I wish you successful treatments

@dbsk06

26 күн бұрын

Same I’ve been having freeze responses for years without even knowing it was called a freeze response lol so glad I found her channel ❤

@dbsk06

26 күн бұрын

@@samuelpenney5925 it’s really scary the first time but after a lot of internal work (no prescription drugs for me), I learned to allow myself to feel. I basically suffered so many career and general life failures because of my fear and freeze responses so enough was finally enough. I allowed myself to feel my fear (and all other feelings) and am making progress especially with gradual exposure to that fear.

It’s a blessing to have you on here my dear, endless thanks for your precious work🙏

@TherapyinaNutshell

3 жыл бұрын

Thanks William

I have done therapy, a lot, finally I feel empowered and a bit if Hope. I am hudgely grateful. You are a beautiful blessing. Thank you.

I love to see you as therapist who is very enthusiastic and commitment in serving people. Love you

I really don't like or eat fish and so that fish analogy was so cathartic. I feel like as soon as im starting to feel off Im gunna say "I need this fish OUT of my factory!" Im just learning about Defusing myself from my thoughts from you and this was a great help.

Emotions cant hurt u but avoiding them can💯

I really liked the lion king metaphor! Yes, just ten minutes (or less) longer and the traumatic negative emotions will be over

wait a sec is this the girl blowing up on the reels? shes amazing

Thank you for this SO MUCH - exactly what I needed.

I'm so grateful for the content you provide for us ❤️

thank you emma, these vids really help with understanding and there for not be so stricken with fear of myself for whatever I go through. its gonna be a real good day!

Love the way you explain things in the simplest way for us all to understand. Thank you

I appreciate your videos so much. My journey has been long but the progress is there. Thank you and keep up the great work!

Thank you, Emma! Have a great day!

Thankyou so so so much for this. Words can't truly express how grateful I am to have stumbled upon your video on a random Tuesday evening. X

Thank you so much for making these videos. It really means a lot.

Thank you for all the work you are doing Emma. I may never complete it, but will definitely buy this course :D (may be you can make a video to teach people how to finish what they start!)

This was what I needed today. Thank you so much!

Y O U ARE WONDERFUL !! Thank you so much for taking the time to produce these videos, you've helped me very much 💗

The timing of me seeing this is 🤯 but also a plus. I enjoy how its broken down and explained. There is no judgment but straight kindness and a will for understanding to her audience.

Love this! Very well presented and helpful- Thank you!

I pray and wish that countless blessings from above shower upon you for the calm and relief you bring into our lives through these videos! Can never thank you enough🙏🙏🙏

Thanks, you are very good at this! Your thought process AND delivery is amazing. I could listen to you talk for hours 😄

Thank you so much for making these videos. They've helped me, & continue to help me SO MUCH!

Thank you! This is making a difference and changing lives for the better❤️ Your time and efforts are greatly appreciated!!!!

Just came across this video. It speaks so well. You are a gem 💎

your videos help so much - thanks Emma for all you do!

Love what you are doing. Love the clarity with which you present each subject. Thank you

You are a blessing from the skies! God bless you!

The background music is as soothing as the content, Wonderful work!

can i just say how much these videos have been helping me lately? seriously. going through a really hard time right now and practicing your techniques has been keeping me sane

thank you for putting trauma response in regards to avoidance in a new perspective. The story of your daughter and the movie was like wow... i get that and that example of having disagreements in relationships and getting so upset and just checking out and i get silent. I really appreciate your videos.

Your videos have been very helpful for me to understand where I have been going wrong with my anxiety and emotions. Thank you so much

Oh my goodness….you have hit my issues right at the core….excellent work…glad I found you on utube…

This channel is gold! Thank you so much for helping us heal and get better 🙏❤

Thank you for making these videos, they’re soo helpful ❤

Thank you for these videos has helped me so much along with therapy

Yes for those of us who cannot afford good therapy, you ae just a saint 🙏🙏🙏🙏

Thank you so much for all that you do❤😊. Your warm smile is also very therapeutic. It shows that you care about people.

I love you. You are a radiant soul, and I wish you well in all your days. I am so glad I found your channel. Thank you for making these videos.

Oh this is so good. I've seen that ruminating endless loop in myself and others. I discovered endlessly listening is not helpful to the other person when they are so stuck.

Thank you so much for teaching us these skills with such care and consideration.

at this point all i can do is say thank you !! your videos helped save my life. thanks to you and so many others, it is no longer if but when i will be able to pay that forward, or even begin to pay it back, that gives me hope !!

You are such a blessing 💓 💖 to all of us in the collective!!! Thank with every fibre of my being. I am sharing all of your videos. Both my boyfriend and I are going to be signing up for course.

Thank you so much for making this video! It is at a time of my life that i come across your video and it is emensly helping me. An amazing video .

wow just found this series....fantastic! Your natural delivery manner, clarity explaining is awesome...

I love how you present the topics and provide practical applications of the solutions . Thank you for a wonderful forum.

Thank you for the therapy resource, I've been watching your videos for at least a month now, they're extremely helpful, & INF😀RMATIVE!

You're such a blessing, this video was so complete and helpful! Also thank you for mentioning ocd! Could you maybe do a series or a couple of videos about intrusive thoughts and how to deal when you're fine hut they come back? Thank you!

Thank you for these videos. They truly help 🙏

I feel so blessed that I found you!! I’ve passed your name along and friends are signing up for your program!! I will when I get a job! Thank you for offering so many amazing podcasts for FREE! You are a blessing Emma!

You rock, Emma. Another great video!

Thank you this was really helpful especially the part about writing things down and going through the solutions. My neurodiverse brain loved this idea and I hate writing things down but a table with all the problems and possible solutions sounds really good. I'll be rewatching this again and going through all the points.

Thank you, for the great timing that is being shared.

Thank you for this video. I’ve been struggling with anxiety and OCD, and it’s felt like a fight in the dark. Watching this makes me feel like someone finally understands me (and that my problems can be understood!) thank you

I truly appreciate your videos. I've seen ton of therapist and they dont break it down like you do. Also it's nice to back up and replay if I missed something which you can't do in therapy without getting the therapist annoyed lol

Thank you so much for sharing ❤️ I’m so glad you are doing well now! xo

Wonderful teaching, and really well-designed content, thank you. Blessings in all your doing

You are absolutely wonderful. Just listening to you helps significantly and I don’t feel as bad for being me.

@ 02:17 The dog wearing the Halloween horns, HAHAHAHA! Humorous and ADORABLE. I got such a healthy and hearty laugh when I saw that. Soooo cute and it illustrates your point perfectly.

These videos have really helped me improve my relationship with myself when I needed it most. I'll do my best to pay it forward. These videos are among the best things on KZread, and by extension, the Internet, and by extension, the world. Thank you. And I appreciate your commitment to that fish analogy.

You are a Godsend!! I was terrified tonight, then started watching your videos and feel 1000% better. Don't ever stop making these videos please! You are truly saving lives and God will bless you dearly!

Thank you for your generosity in sharing your videos and experience. It’s really appreciated and helps me understand myself.

Thank you 🕊 exactly what I needed today!! Thank you for sharing your faith also! I love that about you!

You are amazing. You have said exactly what I needed to hear. Thank you