Seems a little out of my comfort zone but... that's how you learn, right?

@stoneskull1673

3 жыл бұрын

the only way

Awesome video and very helpful! Thanks for the advice. I'm definitely going to use the lower weight from now on, with an emphasis on perfect form and execution, rather than brute force. Thank you.

this is another good tips this will make your arms stronger than before.

Wow..another great video.Thanks for sharing!

A great and often underused exercise

I'm really loving these videos showing awesome exercises I didn't know about and showing the proper way to do them. It's making exercising that much more fun having a new workout to try almost every day, and I'm seeing great results too. Thanks!

This video is very helpful. It is very well demonstrated and easy to follow.

Thanks for this guide, has been a massive help in helping me do these properly.

THANKS for the tips!!

Love this routine, great instruction, very informative. Thanks for the video.

Great cues ! I've been needing a video like this

Very iteresting video thank you for sharing

awesome video.. great tips.. thanks...

awesome video! love how you provide videos on how to exercise safe!

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

one arm dumbbell row is a great exercise for achieving a strong back , beginning this workout with a lighter dumbbell would help one to have more control till you've worked all of the details.

Thanks for the minute technical details Dr. A, I will follow the same from tomorrow.

Glad I finally know how to do these! Thank you very much! :)

Great workout idea thanks for the tutorial

Awesome. Love your videos, very helpful.

I don't have the setup for this but it's still interesting to see the proper way of doing it.

Thanks guys for your another helpful video about exercise guide. I will try to follow your exercise guide.

Awesome advice. Helpful tips. Keep it up.

Good instructive video on this exercise. Thanks for sharing

Thanks for the details on the form mistakes that are so common. It is so easy to get in the bad habit of internal rotation at the bottom of the exercise.

Thanks for showing me how to properly do these!

Thanks to my favorite channel, thanks for sharing this new tips.

wow this is really amazing video on doing one arm dumbbell row workout. i will definitely follow your suggestions.

Great and simple,this is something you can do while at home. Pretty cool.

great video doc. I appreciate all the details about this exercise. I've done it wrong couple of times

Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about One Arm Dumbbell Row.

great video im a beginner an this video was very helpful

I'll give it a try! Allways with great contents and great advice's. Thanks :)

Nice!!

Great video bro

Yeah That Steps u give is very good i agree and i liked It's new ideas thanks

seems a bit challenging for me but something to try out for sure. thx for sharing all these helpful workout vids :)

good video

Another excellent video, thank you for sharing dr. I do this workout regularly with a 50lb dumbbell, but I'll use the 30lbs one next time just as you recommended.

You are the best :)

Perfect demonstration. 👍

@Fitfatherproject

3 жыл бұрын

Thank you Vijay 🙏🏼

This excersise is very good it helps to take the strain off your lower back 💪

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

This particular workout has always been a little awkward for me, I tend to move my body a little, thanks for showing me how to do it right.

These things kill your lats. Awesome exercises great vid!

@jordanc2407

5 жыл бұрын

No kidding. Did this a few hours ago and I'm definitely feeling the burn!

This video about one arm dumbbell rows was great! I learned a lot new things and definitely recommend checking it out.

@nancymurphy852

5 жыл бұрын

yes this is a great video! I'm going to give this exercise a try... it looks like one I can learn easily and has many great benefits.

This is a good exercise makes both sides of the body work

@Fitfatherproject

3 жыл бұрын

Awesome my friend 🙌

I like this exercise though it is hard to do.

This seems to be easy after learning how to do it right

Putting one leg to the bench really helps my back don't feel fatigue.

Between the one arm dumbbell row and chest supported dumbbell row, would you recommend one over the other and if so for what reasons?

@Fitfatherproject

2 жыл бұрын

Hey Daniel, thanks for writing in and great question! The 1-arm version is great for pulling some heavy weight and you can really focus all your attention per side. However, the chest supported version really help prevent any cheating as you cannot swing the weight. So both have their pros to them and both can be implemented into a lifting plan. Happy Lifting! -The FFP Team

I can see me smacking myself in the face like this...I'm a clutz. :) Good advice about not dropping all the way down, I wouldn't have known that, but it makes sense.

I’ve seen several views that having your leg elevated during the single arm row creates excess pressure on the lower abdominal wall which leads to the potential for hernias.

@Fitfatherproject

5 жыл бұрын

Hey John, thanks for writing in brother and great question! Doing any row variation has the potential to cause strain on your spine from squeezing the discs, unless proper form is followed. With the 1-arm DB Row, one of the most important elements is keeping the core engaged, and back straight to not allow your hips to sag, or to overcompensate by overarching your back either. Either can lead to compression, which puts you at risk for herniated discs. -The FFP Team

1

Impressive! U look hot btw!

@larrysizemore3783

3 жыл бұрын

🤣🤣🤣

Please do not use a bench. You can get a hernia