comment: what system do you have in your life or one that you want to work on? ↴

@user-yq2xs6ff9k

4 ай бұрын

I'm kinda stuck at steps four and five. Picking the most crucial goal for myself feels tricky. I'm not sure what I really wanna do, and figuring it out seems like a puzzle. Any chance you could help a bit? Got any suggestions or cool resources to navigate through this tough spot? Thanks a bunch!

@streampunksheep

4 ай бұрын

I need a measure for the system, I make sure something makes it accountable (which is the hard part.), and compartmentalize it blocks of time. Unless its for a job, I don't try to make block of time a rigid schedule.

1. Get a piece of paper & pen 2. Where I currently am in my life 3. Write my goals and dreams 4. Circle one goal most important to me 5. Why this goal is important to me 6. 1-3-5 steps to achieve that goal 7. Be specific about that goal what, when, where 8. Turn steps into habits-> a. Start small b. Be consistent c. Be specific , when what d. Change environment e. Change company f. Make it enjoyable g. Change haves to gets h. Habit tracker I. Not aim for perfection j. Take action 9. Adjusting 10. Forget about the goal, focus on the system

@MissTopDJ007

4 ай бұрын

Thank you!

@oscarlandrum2384

4 ай бұрын

that was quick thanks!

@brendalg4

4 ай бұрын

Thanks! It doesn't sound like it's about a system.

@mmerc808

4 ай бұрын

People who summarize videos in the comments don’t get enough credit! Thank you!

@kelvin1007

4 ай бұрын

interesting how the creator didn't like or comment on your notes....

I have read atomic habits and it changed my life! The systems I am currently building is gym, piano practice and english learning (not all at once of course)

@serafinaa

3 ай бұрын

love to hear that!

My goal is to write a well written master thesis that is well explained and advanced. The specific steps or enabling habits are, in so particular order: - Get myself to my subject department as early as I can, ideally 7.30AM which is when it opens. This is because the PhDs may be able to help me, or I can discuss things with them. - Eat healthy breakfast and lunch, such as eggs, vegetables, chicken, avoid oily/greasy foods in order to stay focused throughout the day. Opt from tea rather than coffee as coffee gives me palpitations. - Go to sleep at a decent time. - Go to a run a few times a week to get rid of stress jitters. - Ask PhDs for help every day or as often as possible Honestly, I feel like systems need to be tweaked after initial drafts as you have no idea what you're getting yourself into. So I'll edit this in a few days.

This is one of the channels that gave me the courage to start my KZread channel 9 months ago about self development. Now I have 1,743 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

@serafinaa

5 ай бұрын

wait this means SO much - wow. keep up the great work :)

@nathananderson8720

5 ай бұрын

@@serafinaa Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my KZread channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a KZreadr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this KZread thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)

@SimonLiftsLife

4 ай бұрын

@@nathananderson8720 Thanks for sharing Nathan. I hope you will achieve your goals with your youtube channel! Congratulations for overcoming your depression - ik its not easy.

@nathananderson8720

4 ай бұрын

@@SimonLiftsLife Thank you! I had so many fears even before I started and I still have fears. I am still an introvert but I what I really focus on is the value of the content and what I’m truly passionate about while helping others! I'm glad that I'm foolish enough to believe that I can actually start making money through my passions. I've never thought that I'd able to gain 1K subs faster. I can't imagine how many opportunities could have been wasted if I didn't have courage to go after them. That includes having this channel, being in a management role, having the people who actually care about me for who I am, freelance gigs, being an ambassador in a creative community and now I'm also planning on honing my public speaking skills through joining a toastmaster club and these all happened this year. It started with writing them all down on a piece of paper. A paper that serves as a reminder for me to go after what I want even through hard times. I'm not bragging about my accomplishments but simply hoping that this message can also inspire others to believe in themselves.

@LifeOfBooksAndTravels

4 ай бұрын

Why do I keep seeing same comment and same you in every damn channel 😂 I literally have seen you in 10 other channels .... all these influencers helped you then, not just one person. 😅

Really cool to see how big of a impact Atomic Habits had on you at a such a young age. I am 37 and discovered the book a few years back. It changed my life for ever. I don’t even set goals anymore, I set habits with the end in mind. This can help anybody of any age and from all walks of life. I salut you from Germany.

Hey Serafina, thanks for this video! I've been focusing on self development recently, and it's easy to get stuck with having goals and not know how to actually execute things (especially if you consume too much information at once, pretty overwhelming and happens way too easily lol). This video was honestly exactly what I needed to turn the ideas into concrete actions so I can make progress towards my goals, so thank you for making this! Also, I love your crucifix :)

I found the "I get to do this " resonating very well with me. As a Muslim, it is part of the faith and I believe, the very existence of ourselves is a Blessing from God. And each capabilities are part of the blessing, being able to see, being able to run, being able to talk, being able to hear is something I was taught to be grateful to God about. I forget to do that most of the time, but taking your advice of seeing my tasks as something I get to do, i.e blessed to do instead of I have to do, I see myself being grateful and enjoying the task itself.

Thank you. Something you said is really important and that’s change your perspective. Changing your perspective can be the difference between success and failure. Thanks!

My favorite is "get" been using that for myself over the course of the last 3 years so good. Awesome video Serafina, thank you so much for the value.

You're so right Serafina. Thanks so much for this wisdom.

Great video. I use my own system to ensure I stay consistent with my workouts 5 days a week. I use an exercise journal to track all my routines, record all my reps, sets and weights. This ensures I continuously challenge myself once I hit certain exercise metrics (i.e. goals). And the results show 💪. Don't focus so much on the goal (like Sera said forget about it) and rather focus on the process, doing the work and gradually becoming the person you want to be.

@serafinaa

6 ай бұрын

thank you and that's a great idea to use an exercise journal!

I was just looking into starting my own KZread Channel as I stumbled upon this video randomly, and wow... I loved your style of explaining, your filming, editing, the calmness, the subject presented. You're a gem Serafina!!

@serafinaa

4 ай бұрын

go for it start that channel - you got this! and thank you that means so much, it's a work in progress for sure

"We are what we repeatedly do. Excellence, then, is not an act, but a habit" One of my favorite quote by Aristotle Thank you! This is a great video Serafina!

This video hits close to home, as always moving the needle to making an IMPACT in this world! In my 20's I was diagnosised with a nonfatal, progressive, incurable disease..it's all good. A few things that I live daily: there's ALWAYS someone worse off than me. Live with a POSITIVE mindset. I went vegan years ago to maximize, hold onto what good health I still have. I push myself, the more I push the more recovery time needed..whether exercising, etc..do the best you can while you can..there's no guarantees in life. KEEP doing you Serafina✨💫💯🙌🔥

@kristinegargiulo7479

Жыл бұрын

Try intermittant fasting,it does cell renewal. Look it up and see of its for you!

@larknoone565

4 ай бұрын

Can you tell me what disease do you have, please?

@sainspired5332

4 ай бұрын

@@larknoone565 I have CMT.

Thank you! I have been trying to get to my goals for 2023. Everybody is talking about systems, but i always got stuck on making them. Now everything is so clear 😀❤

@Manishsharma044

3 күн бұрын

You got results?

I appreciate you highlighting the importance of systems. I often discuss various systems on my channel and know first hand how much they help. I enjoyed your approach to this one. Great video.

I have looked everywhere - this is the only one that helped create the system in steps - Thank you again.

Thank you Serafina for this amazing video, wish you a lot of success in the future ❤!

I love how you explained this so clearly and simply. Thanks!

@serafinaa

4 ай бұрын

happy to hear - thank you for watching :)

Thanksss! I am a huge fan of atomic habit, your inputs would also help me with my journey 😊

Cant wait to watch this again and write down and apply to my life!, really good applications to look forward too! I Love You,Love MOM

Great Job Serafina. Fantastic video.

This is truly one of the greatest, most concise videos I have ever watched on this topic!! Wishing you nothing but the best :)

Great Video, Serafina! I've watched a few videos on how to create systems. Oddly enough, this was the only video with a system on how to create systems.

@serafinaa

9 ай бұрын

glad to hear it helped you out!

That was beautiful Clark. Thank you❤

I'm proud of you and I loved your vlogs and you are amazing productive and your routine is aesthetic

I am finding difficulties in maintaining people, new friends outside and inside my home even what's my duty in home. Any tips? This is a clear vision of system. Really thanks. ❤

I agree with one goal at time. And knowing your why. Feels good to set goals and achieve them. Thank you for the tips ❤❤❤

@serafinaa

5 ай бұрын

yes it’s a work in progress but little by little we will get there!

thanks for sharing your knowledge and your experiences!!!

I loved watching this, definitely will rewatch it, you've made it simple and easy for me to navigate. thank you💜💜

@serafinaa

3 ай бұрын

thank you for watching - more to come !!

I like your vibe on a topic. 🙏

Clear, logical, and insightful

Thank you so much for sharing this, I really found it very usefull and straight forward!...cheers from Mexico!

Excellent advice. But also, I find the way you "hold a pencil" quite disturbing. 😂

@serafinaa

4 ай бұрын

thank you & I didn't even notice that hahahah

Thank you sera for helping me :) I was struggling with my goals and work you actually helped me make a system thank you ❤

@serafinaa

4 ай бұрын

thank you for watching the video - happy to hear it has helped you out!

Brilliant video - helpful info and got my psyched for my morning 😃 Thank you!! 😃💕

Thank you for this I needed it

love it serafina 🖤🖤

Thanks from Brazil, Serafina!

Excellent video!!!! 👏🏼👏🏼👏🏼👏🏼 Thank you so much for breaking this down so clearly!! 🙏

@serafinaa

5 ай бұрын

thank you so much for taking the time to watch!

Your video is great, thanks for sharing that with others and putting the effort of recording and edittng

Excellent job on this video! Thanks for reminding me how to create systems.

i like how you simply and shortly explain the steps you give the necessary without further odd thank you keep going

@serafinaa

4 ай бұрын

thank you, i try to get to the point and not waste time ahhahah

Thanks, very high quality content

I make a list of all my goals for the day and it really helps me to be productive. I really like this video planning to use it for a talk that I will be giving on freedom.

@serafinaa

4 ай бұрын

i love that that's a great method, good luck with your talk!

oh this really effective for me thank you so much.

Great video! I think I probably could have watched an hours worth of content on this. Would love to see further breakdowns on each of these steps in the future

I love the video editing. Follow your dreams, believe in yourself, and don't give up.

Nice job Serafina (!)...

Old video but very helpful to me! I used it as a reference to make my own steps, thank you so much for this video

@serafinaa

5 ай бұрын

of course - happy to hear it helped you out!

I really like this video because it's really straight foward Great job! Loved this video 💗💗

@serafinaa

7 ай бұрын

thank you!

I think the reason why changing "have" to "get" works is because "I get to" is a position of gratitude

Very valuable video . Thanks 😇

thank you for this detailed, well-organized video❤❤

Thanks for the tips and putting everythig together.

Great Summary of the Book really well applied! Respect!

Love it! Thank you for sharing.

@serafinaa

3 ай бұрын

thank you for watching the video - means so much!

very simple and very information things most people just would overlook and or won't do. thanks for this!

@serafinaa

4 ай бұрын

thank you for the feedback!

You are the feminine version of myself. The books you are reading, the content of this video, and the bookshelf are just how I do this. Amazing video, I wish we could be friends and talk about those things daily, as a way to keep each other committed. The video is amazing as it's quite motivating, but I know that this motivation here doesn't help me with anything cuz it doesn't last. Commitment is the key.

Thanks! You made it really easy and simple! ❤

@serafinaa

Жыл бұрын

glad it helped!

so far, this video shows me the most "possible" way that seems to work for me.. thanks for sharing!

@serafinaa

4 ай бұрын

glad it helped, you got this!

thanks for those advice. it's always good to remember what we are doing, where we are and where we want to get. ✨

@serafinaa

4 ай бұрын

thank you for taking the time to watch it!

I like the video, good explanation. Thank you!

Your system is BOMB girl 🎉

I have been using systems since I'm 13 (I'm 36 now), and I actually started it when I tried writing down (with pen and paper) some personal questions that I was having and then writing what came to my mind. After a few minutes I got to some kind of conclusion, which I highlighted, set an intention or goal, and then took action on it. With only that I started a new life and then after pairing it with Meditation it was a new beginning. I highly recommend trying this idea of the video and if you find it very challenging to self-organize find help from someone that is organized. Best wishes :) 🗿🙏♥

Addint to the first one: the pen & paper. There's a lot to explain but, basically, handwriting stimulates the brain to explore in details. And also you avoid some distractions. In fact, I'm writing this on my computer and I'm distracted from my goal of this morning hehe.

thanks for summarizing Atomic Habits

Great message.

Awesome channel. Can you list your books that you have on your shelf? Can you discuss/video on your books? Enjoying your channel

Dropping Straight to the point wow ✊👊 👍

really appreciate the advice and great video!!

@serafinaa

4 ай бұрын

thank you i appreciate you taking the time to watch it !

BEST VIDEO I HAVE EVER SEEN

It's about knowing what it really relevant for your goal and make this thing as easy as possible to achieve.

Awesome videos, as always. Appreciate you

@serafinaa

7 ай бұрын

thank you!

Systematic, clear, and full of a golden purpose, great video!

@serafinaa

4 ай бұрын

thank you!

This video is so much informative Thank you and keep up the work

@serafinaa

Жыл бұрын

happy to hear it helped-thank you!

This was great! Subscribed!

@serafinaa

5 ай бұрын

happy to hear it was great - thank you for subscribing means a lot ;)

Thank you, I want to make system for my health goals

My o my !! : so young yet so down to earth and intelligent 👍. Also, so attractive and with such an appealing voice. 😊👏👏

Whisper drafting - I get to - consistency (Impress thyself): Impressive Appreciate you ✊

Great video thank you

Beautiful video! Simple, yet effective one

@serafinaa

5 ай бұрын

thank you - happy to hear it was effective!

Thank you 🙏

Thanks for this

god, i love it! thank you for sharing.

@serafinaa

Ай бұрын

thank you!

Great video!!!

@serafinaa

5 ай бұрын

thank you!

Good advice here! Very simple but I'm sure they're effective.

very helpful thx❤❤

Great video. Aligns with everything I am learning from Robin Sharma as well.

Nice job on this video. Thanks.

@serafinaa

4 ай бұрын

thank you for watching

I am a 76 yr. old female, and I love your tips.❤

@serafinaa

2 ай бұрын

aw thank you the means a lot!

Great effort

5:54 When I fixed my weight gain and lost 25 pounds, the starting point was when I stopped saying "I need to lose weight", and started saying "I WILL lose weight". Words matter

What taught in this video is so true and genuine❤

@serafinaa

7 ай бұрын

thank you i appreciate that a lot

❤thnx u vry much this was insanely helpful. Simple n easy

@serafinaa

4 ай бұрын

happy to hear it was helpful - stay tuned for more videos coming

Grandeee Tanaaaa jajajja saludos desde Argentina

This is more of "your system for creating habits," the title is therefore misleading. It gave me an hint to create my own systems in the first couple of steps but after that it fell apart for me. But hey, its just me and Im in a different place and mondset for this kind of habit creating thing. So thanks for the hint.

Thank you

Thank you for sharing Serafinaa 🧠🏆