How to correct a flat take off in the pole vault
Спорт
If a flat take off is causing your collapsed bottom arm here is a drill progression you can use to correct the issue. Check out apexvaulting.com for more pole vault I i formation! You can also email is a apexvaulting@gmail.com
Пікірлер: 13
this actually really helpful
Very nice sir thank you
@ApexVaulting
2 жыл бұрын
Thank! Glad you found it helpful.
You had them do jumping drills then gave them a softer pole and said the left arm wasn't collapsing as much because of the jumping drills? How do you know it's not because the pole is softer?
How do you work on keeping your hips behind the pole
@ApexVaulting
Жыл бұрын
Usually your hips move past the pole if you run into take off or you push your arms forward. Your hands should get above your head and allow you to pull with the bottom arm and upper back to accelerate the swing and that will allow your hips to stay behind the pole. If you are flat or stab the box your hips will go forward.
Noice
back in the day we used a sliding box
Both of my arms calapse. How do I fix that?
@ApexVaulting
2 жыл бұрын
It depends. Could be a lot of different things. Email me a video, apexvaulting@gmail.com
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