A Minimalist Approach to Training Pole Vaulters

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This video details the training of a young athlete with minimal time dedicated to training for the pole vault. She is coached by Alan Launder, teacher and coach of Pole Vaulters in South Australia, and author of book "Beginner To Bubka and Isinbayeva Too!". It is upload by Jason Pelletier, because Alan is technologically challenged :)

Пікірлер: 26

  • @Rick_Retired
    @Rick_Retired3 ай бұрын

    Best and safest video I've seen for teaching the basic vault stages in perfect order. I pole vaulted in the early 60's and it became a part of me for life. Even at age 74, I obtained my PVSCB Certificate with hopes of volunteering as an assistant Saint Augustine high school coach. Fate would not allow it. The school refused to cover me under its liability policy (I own a mortgage free home and wanted to teach children to go upside down ten feet+ in the air on a flimsy pole, what could go wrong?) And the advent of Covid shut down HS sports. Nonetheless, watching Mondo today (and this year beginning on 4/20/24 in China) keeps my blood feverish for this incredible event! Mondo's inversions are spectacular.

  • @runninggirl2765
    @runninggirl2765 Жыл бұрын

    Just ran across this video. It is awesome! I love how the narrator talks about Bubka....He was the GOAT some years back, but now it is MONDO. I love how the sport has evolved. Great video.

  • @PlantsHeal2
    @PlantsHeal28 жыл бұрын

    I am considering trying pole vaulting at a much older age than is typical. This video was very helpful in showing the training increments. It makes beginning not nearly as scary. Thanks so much.

  • @World5590

    @World5590

    2 жыл бұрын

    kzread.info/dash/bejne/nYaurZd-o63Rk7A.html

  • @swfsecurityman1
    @swfsecurityman17 ай бұрын

    Great video Coach... at 65yrs I still Pole Vaulting and Volunteer Coach in Southwest Florida... I picked some excellent tips for myself,plus drills I can have my Pole Vaulters do over & over. thks.

  • @ollileino8732
    @ollileino87327 жыл бұрын

    Excellent stuff. Really helpful for training young pole vaulters.

  • @martamabellini2721
    @martamabellini27214 жыл бұрын

    grazie mille coach! i am a ph ed.teacher and i found this video very usefull r. mabellini

  • @spoonysmalls
    @spoonysmalls5 жыл бұрын

    I wish the whole video was available still....

  • @paulfogartysongs
    @paulfogartysongs3 жыл бұрын

    Onya Alan!

  • @vijeeshktd
    @vijeeshktd8 ай бұрын

    Nice progression for the beginners

  • @vijeeshktd
    @vijeeshktd8 ай бұрын

    👏👏👏👏

  • @michelledeutsch1030
    @michelledeutsch10307 жыл бұрын

    Hi, please please respond :). What size pole is this, and how high did she grip when swinging in the sand pit??

  • @kaysimorris9529

    @kaysimorris9529

    6 жыл бұрын

    Michelle Deutsch not sure if this will help but the size of the pole and the hand grip differs for each vaulter, for instance the size of pole you use is based off of your weight, and for the hand grip, if you are actually jumping it depends on how far back you are starting to run, but if you are doing drills try to stand the pole straight up and reach with your top hand as high as you can, as you get more used to each drill the grip changes :)

  • @georgecchouchlias2965
    @georgecchouchlias2965Ай бұрын

    Θυμάστε ένα από την Νότια Αφρική με βάρος 90 κιλά ππυ πηδηξε 605 υπαρχουνκαι εκπλήξεις

  • @georgecchouchlias2965
    @georgecchouchlias2965Ай бұрын

    181 ύψος μια χαρα αλλά 79 κιλά ο ντουμπλαντις μα δεν μπορεί να είναι ι79 κιλα με 181 ύψος να ήταν 191 για στιβικο αθλητή τελως πάντων εγώ ήμουν 73 κιλά αλλά είχα τέτοια γράμμωση που νόμισαν μερικοί ότι ήμουν πιο ελαφρύς δεν βλέπω γράμμωση στο Σουηδό και το άλμα επί κοντώ θέλει ασκήσεις στο μονόζυγο εδάφους λίγο κρίκους πολυχζυγο και κολύμβηση βασικά διατασεις ολη την ώρα αλλά εάν κάποιος μάθει το στυλ δεν χρειάζονται τα άλλα τρέξιμο καλό άλμα και ασκήσεις εδάφους με βάρη θα συνηθίσει το κοντάρι το σώμα εγώ τον θυμάμαι πολύ αδύνατο κάπως όπως ο δικός μας ο τεντογλου σα κατσαρίδα είναι ο τεντογλου χαχαχαχα

  • @advath
    @advath3 жыл бұрын

    Pole Vault Swing-Up Rack SwingUpRack.com

  • @lindsieambrose1395
    @lindsieambrose13953 жыл бұрын

    JESUS LOVES YALL 💘💖❤💕💗💓💘💖❤💕💗💓💘💖❤💕

  • @noweliablake9394
    @noweliablake93945 жыл бұрын

    Everybody please read 1- JESUS LOVES YOU ❤️ 2- GOD BLESS YOU ✝️ 3- YOUR BEAUTIFUL 💕

  • @graysonadams2485

    @graysonadams2485

    5 жыл бұрын

    Nice job being representative of your religion with bad grammar. Really shows you all are high caliber people.

  • @noweliablake9394

    @noweliablake9394

    5 жыл бұрын

    Grayson Adams JESUS CHRIST still loves us.

  • @graysonadams2485

    @graysonadams2485

    5 жыл бұрын

    @@noweliablake9394 broken record eh? Didnt even edit your comment to fix the mistake. And yes I've heard that about a million times in church, I get the point. Think for yourself and stop blurting things you hear hoping it sticks

  • @MaxHalatTV

    @MaxHalatTV

    5 жыл бұрын

    Stop

  • @noweliablake9394

    @noweliablake9394

    5 жыл бұрын

    MaxHalatTV you are loved

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