Sam Kendricks, the 2017 IAAF World Champion in the men's pole vault, walks us through the key steps to learning the vault.
Жүктеу.....
Пікірлер: 60
@svig_matho5 жыл бұрын
I've achieved a new level of high. I'm now watching a "How To Pole Vault" KZread video.
@sorrym8421
5 жыл бұрын
Welcome to the sport, I hope you'll give it a try. 😉
@mn_gg_
3 жыл бұрын
Bro same 🤣
@aditisk99
2 жыл бұрын
Did you try it? 😁
@herbertvisitor302
2 жыл бұрын
Same 😂
@lukedooley5539
2 жыл бұрын
Fuckin same bro😂😂
@adrianmathew63376 жыл бұрын
So calm and composed, easily one of the best pole vaulters out there
@effyou128
2 жыл бұрын
Because you know them all right? lol Moron!
@brookeeberhard8894 жыл бұрын
Just signed up for pole vaulting for the first time ever in track and this is the one event in Track they will cut you from the event if you can't do it correctly and I misunderstood how hard it truly looks I had no idea you have to do a whole backwards bend and a handstand in the air while quickly climbing up the pole to get to other side...what did I get myself into wish me luck everyone
@heidiguenther9032
4 жыл бұрын
lol same i just signed up and im freaking out. How did it go?
@cbcb1465
2 жыл бұрын
Lol same, fun tho
@IsaacDeTemple
4 ай бұрын
You really shouldn't ever be doing a backbend when vaulting....or climbing up the pole for that matter lol
@runningrivals66 жыл бұрын
Sam Kendricks is probably the coolest pole vaulter out there.
@FullHD9786 жыл бұрын
Kendricks is such a lovely guy ! I love how passionate he is about all those fundamentals
@p524574 жыл бұрын
No athlete has more class than this young man. He has it all going for him and I wish him the best.
@SenatorBlutarsky5 жыл бұрын
I like Sam, he's a great competitor and looks like he hangs well with the other vaulters.
@spartan79114 жыл бұрын
He is an army lieutenant, thank you for servicing our country.
@MikeDougherty-ku9uz22 күн бұрын
You guys are the EPIDOME of athleticism and a joy to watch. Good luck and keep up the good work!
@evilJim5554 жыл бұрын
he makes this look so easy.. I've only been faulting for two months and i can't even figure out how to bend... it's SUCH a difficult sport and i'm coming from a diving and gymnastics background... it's crazy hard
@dylanheadrick6584
2 жыл бұрын
Little late but u still vault? If so how’s it going😂
@freedomchance99823 жыл бұрын
thanks for sharing this great info.
@andreajimenez98416 жыл бұрын
wonderful video
@chaseramos48655 жыл бұрын
Who's gonna try pole vaulting for track next year?
@roanhekkers893
5 жыл бұрын
Training for it for this year's competition
@hejsa1236 жыл бұрын
What a lovely video! He's really comfortable in front of they camera 😊
@aditisk99
2 жыл бұрын
What a scary pfp.
@fonhollohan29082 жыл бұрын
Well, Bud you just explained the fundamentals of pole vaulting is a very straight fore ward manner and did a great job at it as well.
@froggerVRofficial4 ай бұрын
i’ve never done polevault in my life but i do track and was randomly assigned to it
@rugfixr3 жыл бұрын
This has to be the ultimate physical feat a human can master
@judahdsouza91965 жыл бұрын
Was that Duplantis at 6:12?
@kearagelera15565 жыл бұрын
wtf does he make it look so easy
@martintheron1386
3 жыл бұрын
It is easy
@gabrielmiller78
Ай бұрын
@@martintheron1386 bro what are you talking bout, any pro vaulter will be straight-up and tell you it is not an easy event, easily one of the hardest technique wise
@ma.melviaobani83272 жыл бұрын
Dang I wanna try it out butttt how and when tho😆✊🏼
@pacervault33502 жыл бұрын
Like a Pro!
@hrapp0076 жыл бұрын
How do you determine your run up distance?
@Thatguyujustmet
5 жыл бұрын
For a 2 step (right, left, right, left): by judging your grip on the pole when it’s in the box and then taking 4 big steps back. 3 step (right, left, right, left, right, left): 10ft back from 2 step, 4 step: 11ft back. 3-4 step may need small adjustments. 6/7 step you may judge your grip and turn around on the spot and run back with someone marking your 6th left step. Don’t do this alone though, take some time and even spend some money to work a coach first.
@SenatorBlutarsky
5 жыл бұрын
How long does it take you to hit max velocity...? Usually a 15-16 step run-up.
@sorrym8421
5 жыл бұрын
You want to reach your maximum speed, so, counting your left foot strikes go from where you are supposed to take of with pole in hand and in box, fully extended, turn around with pole in hand keeping your feet in that same spit are run down the runway as if you where vaulting. Get some people to get your 6th, 7th, and 8th step.(those are usually how many lefts it takes most vaulers to reach maximum speed, you might be faster or need more steps). Mark your starting position with exact measurements (like heal or toe) and go for a vault stating consistent with your run-through.
@cordyvisuals2 жыл бұрын
is that box glowing?
@joannafrank60273 жыл бұрын
Me who didn’t know I was competing in pv today till this morn and I’ve only cleared 6 ft oops
@tinothedog123454 жыл бұрын
There runways should have measurements written on them so vaulters don't have to measure them themselves at each meet.
@smu2mu23 жыл бұрын
Why does he sounds like a respectful idubbbz
@zyryx17936 жыл бұрын
Is this really his voice i thougt it is way deeper haha
@nelibrown7288
6 жыл бұрын
Zyryx lol like a meme voice
@spartan7911
4 жыл бұрын
He is from Mississippi, a deep Southern accent
@jimsegroves89925 жыл бұрын
Nice video for beginners but I would have left out the back flip in the pit because kids have injured themselves seriously falling off the edge. Aside from that Sam Kendricks is one of the best role models for young vaulters with his work ethic and humility.
@s3majx_x9665 жыл бұрын
Bro being upside down that high up,and noo padding if you fall back
@My2NutzOnUrChin2 жыл бұрын
Plant the pole in the box!! 😹😹😹
@thegamingfungushoodclips4 жыл бұрын
School shooter:exists Pole vaulters:I believe I can fly
@nelibrown72886 жыл бұрын
He sounds like a meme youtuber or something
@aditisk99
2 жыл бұрын
I feel like I'm in the training campus and he's the captain giving orders.
@N0ahface5 жыл бұрын
It's weird to see this man with hair
@dumbcat4 жыл бұрын
forgot the most important piece of kit... the coach
Пікірлер: 60
I've achieved a new level of high. I'm now watching a "How To Pole Vault" KZread video.
@sorrym8421
5 жыл бұрын
Welcome to the sport, I hope you'll give it a try. 😉
@mn_gg_
3 жыл бұрын
Bro same 🤣
@aditisk99
2 жыл бұрын
Did you try it? 😁
@herbertvisitor302
2 жыл бұрын
Same 😂
@lukedooley5539
2 жыл бұрын
Fuckin same bro😂😂
So calm and composed, easily one of the best pole vaulters out there
@effyou128
2 жыл бұрын
Because you know them all right? lol Moron!
Just signed up for pole vaulting for the first time ever in track and this is the one event in Track they will cut you from the event if you can't do it correctly and I misunderstood how hard it truly looks I had no idea you have to do a whole backwards bend and a handstand in the air while quickly climbing up the pole to get to other side...what did I get myself into wish me luck everyone
@heidiguenther9032
4 жыл бұрын
lol same i just signed up and im freaking out. How did it go?
@cbcb1465
2 жыл бұрын
Lol same, fun tho
@IsaacDeTemple
4 ай бұрын
You really shouldn't ever be doing a backbend when vaulting....or climbing up the pole for that matter lol
Sam Kendricks is probably the coolest pole vaulter out there.
Kendricks is such a lovely guy ! I love how passionate he is about all those fundamentals
No athlete has more class than this young man. He has it all going for him and I wish him the best.
I like Sam, he's a great competitor and looks like he hangs well with the other vaulters.
He is an army lieutenant, thank you for servicing our country.
You guys are the EPIDOME of athleticism and a joy to watch. Good luck and keep up the good work!
he makes this look so easy.. I've only been faulting for two months and i can't even figure out how to bend... it's SUCH a difficult sport and i'm coming from a diving and gymnastics background... it's crazy hard
@dylanheadrick6584
2 жыл бұрын
Little late but u still vault? If so how’s it going😂
thanks for sharing this great info.
wonderful video
Who's gonna try pole vaulting for track next year?
@roanhekkers893
5 жыл бұрын
Training for it for this year's competition
What a lovely video! He's really comfortable in front of they camera 😊
@aditisk99
2 жыл бұрын
What a scary pfp.
Well, Bud you just explained the fundamentals of pole vaulting is a very straight fore ward manner and did a great job at it as well.
i’ve never done polevault in my life but i do track and was randomly assigned to it
This has to be the ultimate physical feat a human can master
Was that Duplantis at 6:12?
wtf does he make it look so easy
@martintheron1386
3 жыл бұрын
It is easy
@gabrielmiller78
Ай бұрын
@@martintheron1386 bro what are you talking bout, any pro vaulter will be straight-up and tell you it is not an easy event, easily one of the hardest technique wise
Dang I wanna try it out butttt how and when tho😆✊🏼
Like a Pro!
How do you determine your run up distance?
@Thatguyujustmet
5 жыл бұрын
For a 2 step (right, left, right, left): by judging your grip on the pole when it’s in the box and then taking 4 big steps back. 3 step (right, left, right, left, right, left): 10ft back from 2 step, 4 step: 11ft back. 3-4 step may need small adjustments. 6/7 step you may judge your grip and turn around on the spot and run back with someone marking your 6th left step. Don’t do this alone though, take some time and even spend some money to work a coach first.
@SenatorBlutarsky
5 жыл бұрын
How long does it take you to hit max velocity...? Usually a 15-16 step run-up.
@sorrym8421
5 жыл бұрын
You want to reach your maximum speed, so, counting your left foot strikes go from where you are supposed to take of with pole in hand and in box, fully extended, turn around with pole in hand keeping your feet in that same spit are run down the runway as if you where vaulting. Get some people to get your 6th, 7th, and 8th step.(those are usually how many lefts it takes most vaulers to reach maximum speed, you might be faster or need more steps). Mark your starting position with exact measurements (like heal or toe) and go for a vault stating consistent with your run-through.
is that box glowing?
Me who didn’t know I was competing in pv today till this morn and I’ve only cleared 6 ft oops
There runways should have measurements written on them so vaulters don't have to measure them themselves at each meet.
Why does he sounds like a respectful idubbbz
Is this really his voice i thougt it is way deeper haha
@nelibrown7288
6 жыл бұрын
Zyryx lol like a meme voice
@spartan7911
4 жыл бұрын
He is from Mississippi, a deep Southern accent
Nice video for beginners but I would have left out the back flip in the pit because kids have injured themselves seriously falling off the edge. Aside from that Sam Kendricks is one of the best role models for young vaulters with his work ethic and humility.
Bro being upside down that high up,and noo padding if you fall back
Plant the pole in the box!! 😹😹😹
School shooter:exists Pole vaulters:I believe I can fly
He sounds like a meme youtuber or something
@aditisk99
2 жыл бұрын
I feel like I'm in the training campus and he's the captain giving orders.
It's weird to see this man with hair
forgot the most important piece of kit... the coach