3 Track and Field Drills to Become a Better Pole Vaulter
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Check out these three pole vault drills guided by IMG Academy track & field coach, Mark Napier, along with several IMG student-athletes. Pole vaulting can be one of the most challenging track & field events, but these pole vault training exercises were designed to help you enhance your skills. Your pole vault drills will cover: - Drop the pole - Take off tall and high - Driving the chest forward
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Пікірлер: 26
This actually helped me learn what was wrong with me form so thank you for the extremely helpful video
me: alright I've gotta be up pretty early tomorrow so better get to bed -me at 4am: OK but how do pole vaulters do that
Me: having a meet tmr and being put in pole-vault.... meanwhile, WE HAVE NEVER ACTUALLY DONE IT
@chaseluber6245
3 жыл бұрын
dang... what state u in? I live in Oklahoma and we have a meet on Saturday and today was my first time doing pole vault. I don’t have to do it if I don’t wanna lol.
@lisky1256
3 жыл бұрын
LMAOOOO ME THIS THURSDAY. and our poles for some reason our poles aren’t bendy-
@lisky1256
3 жыл бұрын
@@chaseluber6245 i’m in connecticut and we get to choose out events
@chaseluber6245
3 жыл бұрын
@@lisky1256 Yeah, like I said on Saturday I had a meet and my coach said I should do it so I did and ended up getting 4th place overall and it was only my third time doing it lmao
@kalitrapp8090
2 жыл бұрын
@@chaseluber6245 how high did you get?
The real secret (#4?) that separates the crowd is learning to delay the kick-up of the trailing knee. It is that knee that triggers the vault.
@dalt1020
2 жыл бұрын
That's my problem, especially when your not on a pole that gives you time to work it's hard to time up if you haven't ever felt it before
They make it look so easy 😭
What weight i need pole if i am 80kg?
I have a question, as a football player would this specific type of field event benefit me in any way? Would there be more risk than reward??
@jS-ph8ce
2 жыл бұрын
If you are looking for a fun reason to work out in the off season it’s great
Mr. Stanford, you never told me you once coached pole vaulting!
Me, a person who has never pole vaulted: interesting..
I would be glad to show you a very good pole drop drill. The boy still blocks with his bottom arm.
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