FREE CBT Series - Episode 8: How to Change Your Thoughts (learn to challenge your thoughts)
Cognitive Behavioural Therapy Self-Help Work
(not to be used as a replacement for therapy with a professional)
► HANDOUT: Challenge Your Thoughts Worksheet qualiacounselling.com/wp-conte...
► BLOG POST: Challenge Your Thoughts qualiacounselling.com/challeng...
► A list of all of our FREE downloadable CBT Handouts:
qualiacounselling.com/free-cog...
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