Some of the best technical info on addressing this I've EVER come across.

Your ability to convey information clearly and with practical tips is incredible Joe. Thanks for these educational videos!

Sometimes it's the simplest things that make the biggest difference. Pure gold.

Really glad to see phenomenal content from a true practitioner of the sport

Man this channel is so underrated!! Love ur content 💯♥️

That bicep to chest tip was a total game changer for me. Thank you!

Been watching the channel for few days and I can say this is the best Hypertrophy Coaching channel on KZread. It helped me adjust my form so much in different exercises and body parts. So glad I found this channel many Thanks!

Great video as always Joe!

Yessss man your timing w this shit is godly

Great content, thanks Joe.

Thanks for the tips, bro! 😎 Love these vids! 🦾

Brilliant detailed explanation. Subscribed!

This is again great stuff. Thanks a lot from germany

Great content as usual.

Awsome video bro 💪🏼💪🏼💪🏼

This is solid gold brother.

Joey B. Spot on again. You are a wealth of knowledge my friend!

@HypertrophyCoach

2 жыл бұрын

🙏🙏

Great information like always. Also that shirt looks soooo good

Great content!

Great tips, thank you!

Outstanding advice and really clear, concise instructions. I'll definitely be taking your tips on board. Thanks!

@HypertrophyCoach

2 ай бұрын

👊🙏

This man explains the best way. If you listen to the gym’s trainers, they don’t explain the correct way of training to the clients. It’s a shame.

Commenting to help stimulate channel MASS gains.

6:54 I actually use your foam roller trick on an incline press to make it easier for my shoulder blades to pull back & together at the bottom.

Awesome video, one thing I’ve noticed about training chest is that the vast majority of guys with awesome chests tend to not finish the range of motion, they stop short. Most of the guys with weaker chests (amongst pro bodybuilders) tend to emphasise the contractile portion of the lift. Examples- Arnold Ronnie Brandon Branch Franco vs Nick Regan Antoine Luke

@anab0lic

3 жыл бұрын

end of movement is mostly tris in a pressing movement.

Some great analogies

I'm simple man, I saw Joe.. just click like then watched

Good advices.................

Best freaking video for upper chest i watch ever. I'm going to make that tissue GROW now!

Perfect 👏👏👏👏

Super knowledgeable. Quality content my man. 💪🏽

what a nice wide bench

My front delts almost attach to my neck (hyperbole), so this explains why when I flare my elbows out (high elbow) I always end up with shoulder impingements. According to your breakdown around 5 minutes, I probably have a upper chest that can develop with a somewhat mid-elbow approach since my delts are attaching close to neck. The angle you keep coming to reminds me of a hammer strength super-incline.

@anab0lic

3 жыл бұрын

recently discovered this machine hits my upper chest sooo good.

Awesome video! You’re literally Ryan Reynolds with a beard haha

great

Godfather ❤

I follow you completely except for shoulders 😅my gym doesn't have the things needed for it

Love From India

💪🏽💪🏽

❤for 🇮🇳coach💪😊

yuh

My upper inner chest exploded after implementing these tips

@HypertrophyCoach

3 жыл бұрын

Specifically, yes

@eagleelisei

3 жыл бұрын

@@HypertrophyCoach I've heard that reverse grip bench press/push up is better at activating the upper chest even more than the incline bench press (30% more for reverse grip vs 5% more for incline than the flat bench). Is it true or just a myth? And is the reverse grip safe?

I never really felt good upper chest growth from doing inclines, i feel a low in the shoulders, both in low incline and 45 degrees incline. What do you think of Doug Brignole ideas of the decline being better to target overall chest without much shoulders involvement? including upper chest

@schinski108

3 жыл бұрын

It’s not about incline-it’s about arm path. Incline isn’t necessary but it does help align the upper arm with the clavicular fibers of your chest.

@tstreino

3 жыл бұрын

@@schinski108 i am aligning with correct arm path, chest tall, everything correct but still feel lots of shoulders

@tstreino

3 жыл бұрын

@@schinski108 im not doing that gym bro elbows flared all the way out

Do you still recommend bringing your elbows across together when you press even though flys are able to fulfill that?

@hetisjoelb

3 жыл бұрын

Yes since it still activates way more pec as if you wouldnt

👏👏👏👏👏🤜🤛

great video but i think you need a bigger shirt

Nice content from Philippines

@edwardlawler9487

3 жыл бұрын

Stay safe that way

2 working sets?

Why didn't you upload this Monday morning, before everyone's chest day? :P

@adrians5875

3 жыл бұрын

Luckily my upper chest day is today tho

@HypertrophyCoach

3 жыл бұрын

I forgot what day it was 🤷‍♂️

11:45 you are making a real good point here

Arm path whatever next 🤣🤣🤣

Seth Feroce on 360p quality

@HypertrophyCoach

3 жыл бұрын

I’d like to think of myself as a prepubescent Seth. Although he was likely bigger than this at 12 as well...😭

Inner upper chest

@HypertrophyCoach

3 жыл бұрын

Exactly

So it's simple, we should actually only do 5 reps on everything hehe

can u be more wordy please////omg??????

@HypertrophyCoach

2 жыл бұрын

Yes