Thank you for dropping this video bro! Im learning a lot from your videos and made me complelty change the way I was training!!! Hopefully I can take my workout to the next level💪

Thank you for posting this. Used it to best of my ability with what I had to work with at my gym. Felt a noticeable difference by using warm up sets and then 2 working sets. Jaz

You and Terrence are amazing thank you Joe

Love these vids bro

Could you please make a series in which you would show us all workouts of your week?

Great vid Joe. I like this format. Watching you guys do a workout cements the explanations preceding it and allows me to better understand the correct form for each exercise. Love your no bullshit style and explanations with your white board drawings. It really helps me visualise and understand what I should be getting out of each exrecise. Keep up the good work.

@HypertrophyCoach

2 жыл бұрын

👊🙏

Let’s goooooo!!!!!!!

Nice Video! Just a sugestion, you can put a text of the exercise you are doing,if is a Warm Up set, Feeder, Working Set etc. Example: Incline Press Smith - Working Set 1 x 10 reps - 100kg Working Set 2 x 8 reps - 115kg

Please upload your reverse push day, very interested 🙏

Awesome video as usual! I noticed Terrance's hands are traveling in a lower plane on the flys. Is that just a matter of preference?

Would love to know the soundtrack used for the background music. Great video

Great video

Coach, can you explain me why Banded Bench press is better than the normal Bench press? Thank you so much💪🏻

i wish i could train with you guys

Will you make a video on the reverse day so we can understand more about your split???

@HypertrophyCoach

2 жыл бұрын

I have. A few. Look back some videos

Great workout apart from one thing. I don’t know why this happens, but even wen I depress my shoulders, my traps still wanna get involved too much in the lying laterals exercise. Pls can u do a 3 tips tutorial on this exercise? Otherwise, thanks for the great content. I’m seeing great changes in my body quickly from ur routines, so pls keep them coming!!!

@aidandoyle3290

2 жыл бұрын

I’ve only ever needed 1 tip for this...don’t worry about pulling the weight up, don’t even over worry about retracting your scapula. Literally just think about reaching out, picture you’re trying to stretch out and touch the walls of the gym. It’s a much easier cue to see in a video or explain in person...but reach out, not up. Think this with every lateral variation, dumbbells, machine, cable, crucifix, cuffed, anything.

Great vid coach, I wonder Why you dont fully adduct your hands together in cable fly?

@HypertrophyCoach

2 жыл бұрын

Pecs don’t attach to the hands. Look where my upper arm finishes. That’s a fully contracted/shortened pec

Flat smith or flat d press? The heaviest Dumbbells in my gym are only 110 lbs. Thanks a lot! Great content!

Honestly, You train better than of the rest bodybuilders. I see a lot of competitors abuse of help each other in the last repetitions and they dont leave to arrive real RIR0. For me, Ruff is the only bodybuilder that really train hard (to say nothing of Jp, Nick Gloff, Nick Walker)

Are the floor presses and face pulls considered extra pump work? Don't see that on Terrence program! Thanks

How many scoops of unicorn blood is best for optimal output?

The stringer disappeared! I wanted to see them chesticles working. Damn.

joe is modern era Arthur Jones

🔥🔥

NO SLEEVES JOE , ?? thats a 1 in a million video jajaj , push day feels

How did you manage to get the reverse band on the bar lol

How many warm up sets do you recommend on each exercise and how many working sets. ?

Is this an ASMR video as well? Kinda has that feel

What kind of powerlifting has correlation to bodybuilding that people don't know about in your opinion?

How long did this workout take?

Do you lock the elbows on chest presses ?

Thanks Joe! When would you implement a DB press in your Push training?

@waterwaters

2 жыл бұрын

He switches between dumbell and Smith so you could just rotate them

I've noticed on your incline press your forearms are not completely perpendicular to the ground at the bottom part of the movement. Did you do that to activate triceps more or any other reason behind it?

Coach do you think shoulder width bench press is good enough for pecs? It does recruit more shoulders but I cant do wide because of shoulder pain. I guess I could do wide if I reduce rom to half but I dont want to be that guy :D

@HypertrophyCoach

2 жыл бұрын

Can be perfectly fine. If it’s pain free, and you still feel your pecs doing the majority of the work.

@joojotin

2 жыл бұрын

@@HypertrophyCoach thanks coach :)

Is that a jar or a bottle 🤔

@hypertrophy coach coach would you say this could be a staple for growing the upper pec fibers ?

@HypertrophyCoach

2 жыл бұрын

Yup

@nero.pt96

2 жыл бұрын

Thanks coach

Video opens with Joe in a stringer me: 👁👄👁

Sir u have never shown us your reverse push day , Bring that also!

@HypertrophyCoach

2 жыл бұрын

I’ve posted it! Look back a few videos

Love the content, form instruction, moment arm explanations video production etc, just one but... This is obviously way too much volume for a natural, how would you advise structuring for the non enhanced?

@Jaha575

2 жыл бұрын

Why is this way too much volume?? A press for chest followed by a flye...A press for shoulders followed by a cable lateral raise...and then a tricep pushdown. Followed by a small metabolic circuit of a few movements for pump work.

@ADeArce

2 жыл бұрын

If this is too much volume I question what your workouts look like...

Coach how many times a week you do this work out. Thanks ...

@HypertrophyCoach

2 жыл бұрын

Once

@jorgequintero2189

2 жыл бұрын

Thanks best info...💪🏻

Coach has definitely filled out a little those twizzlers

Doesn't the band at that angle take away from the negative?

@HypertrophyCoach

2 жыл бұрын

Nope. Just a small percentage difference compared to if it were completely perpendicular.

Anyone know of unicorn blood suppliers in Australia?

@HypertrophyCoach

2 жыл бұрын

😂

Do you train rear delts on a push day or in a pull day? Thank you for the videos!

@HypertrophyCoach

2 жыл бұрын

Personal preference

☝️👍👍👍👍

👍🏻👍🏻👍🏻

how many days should you wait before doing this workout again. 3? 4?

@HypertrophyCoach

2 жыл бұрын

Whenever you’re recovered from it. Most people 3-4 days

@eliashegstam3334

2 жыл бұрын

@@HypertrophyCoach won't the front part of your shoulder get trained too much if you are doing flat bench press, incline bench press, shoulder press and chest flies like you did here? And especially if you are going to do the same again in 3 to 4 days?

2 working sets?! How is this enough?

@BG_98

2 жыл бұрын

How is it not you’re training to failure on a top set and back off set? If in a surplus and feeling good throw a drop set onto the end of some of the exercises. More than enough.

Why smith machine incline over incline barbell?

@dontraygraham7811

2 жыл бұрын

Nvm didn’t watch full video 🤦🏾‍♂️

@bjiffy10

2 жыл бұрын

@@dontraygraham7811 lmao.

Algorithms

I'd hit like but there are 666 right now and I'm not gonna fuck that up.

What type of loser thinks he’s cool for getting a quick message in?