I love the 2 minutes of foreplay we get before getting the gains.

@ObitoIIV

2 жыл бұрын

Facts

@operationragnarok7452

2 жыл бұрын

I love how bitter he is

"How to not to get injured while building a chest like Arnold".....A much needed video imo, Joe.

Thanks for the tip on the range of motion, I didn't know exactly where to put the handles. Great info as always Joe!

This man needs to be making lots of youtube money!!! Dude is straight GOATED!

Always grateful for your insight!!!

Great information as always. Thanks!

Thank you for tip on pec deck , directing to keep arms straight and focus on smashing biceps together, great queue!

This was a really informative video. Thank you.

I'm here for you Joe 💪🏻

We're def here for you chief 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Love your videos. Keep it up

Great stuff!

Trying these today!

Great tips 👌!

Educational, as always.

Was here, still here and stay here 4 ever 💪🏻 Best content on KZread ❤

Great vid! A variation I like to do is with arms up to about 30 degrees on the bars leading down to the handles to work upper chest.

Just heard about Redcon1 no longer supporting arnold's. Big respect for redcon1

Thanks for the great info

Ha. This is great content mate. And genius wit.

Solid gold.

Enjoyed a lotttttttt 🤣🤣 and as always learned a Lott too....need much more videos like these 🤣🤣

Commenting for the algorithm cuz I love your content 💚💚💚

Love the work

"focus on your upper arm smashing your chest"....Dude, genius!!! Thank you

Lmao I had to rewatch that beginning 😂 Awesome vid, love that humor!

Appreciate your videos

Great explanation

Perfect Chest explanation! #chest

Great tips

The ugly face part had me dying lol, I'm really glad you break this stuff down barney style instead of just blazing through everything assuming we know all the little stuff.

Good Info

Love from india 🇮🇳, you corrected my gym exercises techniques

A comment for the algorithm in the hopes the wait time doesn't keep increasing!

Would love to see Jonni Shreve's take on the arm position on stretch. He's states that if you put your arm in the stretched position of the pec and you can't feel it firing that you've gone too far back. Any elaboration please?

Here for you!💪😂👍

For about 3 seconds I was trying to figure what exercise machine was behind you in the corner… Also, if you do your incline seated postion on the fly machine that you just described, but you drop the seat to where the handles are eye height, you light up your upper chest. This exact setup is one of my go to chest exercises, so yes you can hit upper chest.

Thank you for the good tips I have a question regarding decline press and dips using parallel bars do I need to retract scapular on negative or both negative and positive Thank you again for the lovely information

Biceps trick is the best one

Good content (i have question joe , my right shoulder is hurting me when ido barbell chest press also feel clicking) how can iget ride of it please answer me joe thank you

Man I've just paused to say that was probably one of the most genius and hilarious 2 min intro I've ever seen😂 Salute!

@HypertrophyCoach

Жыл бұрын

👊

When in doubt...foam roller for all movements ever

Algorithmus 💪🏻

Algo check

Thanx bro

Sick Channel but 🔥💪

Hey, bro! Thanks for these videos. But don’t the arch or chest up queue changes the angle of the rib cage and therefore the exercises? The more arched you are the more it is a decline. Or am I wrong?

here for the algorithm

Commenting for the algorithm

Yessir

please also for other muscle groups, coach

Algorithm baby let's go

Would it be wise to raise you hands above the handle of you wanted to focus more on the clavicular origin of the pec, or is that compromising the health of your shoulders ?

Joe why do you seem to lean towards doing cable flys on an adjustable bench instead of a pec dec fly like above?

Even the half tip is a top tip 4me😂💪

is this still a great exercise compared to seated cable fly?

Nice purple shirt

Haha best intro ever

Algoooorythm

He might have had a great chest... But he hates freedom !!! Just joking, another great video, I used to do db flys for quite some time before ultimately realizing that the pec deck version just works better for me

For the algorithm

Algorithm comment, support Joe he supports us with free content.

I Have partially torn supraspinatus how do I work on my chest to get it bigger.

💯💯

Genetics. I knew your smart enough to mention it

I see Joe post a video, I watch it. Joe tells me to do KZread stuff, I do it. Joe tells me how to gain muscle....I try really, really hard.

At this point I just hope he makes a video of him ranting.

Genetics, of course (I got through the clickbait stuff 😂). Training, of course. And (elephant in the room; always) anabolics, of course. I get many (most?) do-no problem with that-but some of us don't. Do same training tips apply to get the big chest? My chest lags.

Says lean forward…..proceeds to lean back 😂

3:00

Do u need to retract ur shoulders in a pec Dec?

Sir is there a section devoted to anabolics and their usage in your app ? Or in near future can we expect that this feature will come?

@tristanjames2575

2 жыл бұрын

No but Jordan Peters has similar workout philosophies and programs but with a Steroid section on app.

@anhadsingh20

2 жыл бұрын

@@tristanjames2575 thank you

I want the Hypertrophy Coach to be on '' Mind Pump's'' podcast

JAJAJ THAT CLICKBAIT EXPLICATION WAS EPIC , THANKS FOR THE TIPS

Algoritam - croatian one

ONLY way you can get a chest like Arnolds is if you screw your FREEDOM.

@joojotin

2 жыл бұрын

@Thor God of Thunder I had to..

I would love to do this machine more but it trashes my elbows!

👏👏👏👏👏🤜🤛

I like training chest, but i love training chest after watching some arnold’s chest algorythm p@rn

Anything for the algorithm

Why are the captions in Italian??

Algorithm 😊

Again perfectly in sync with my split

@Yourenotthatguy

2 жыл бұрын

Wow omg amazing

@jamesthompson11r1993

2 жыл бұрын

@@Yourenotthatguy you having fun there ?

@Yourenotthatguy

2 жыл бұрын

@@jamesthompson11r1993 si senorita

The "bleh" face. Priceless 😁

I probably make that exact face way too much. LOL.

Algorithm. KZread ad. Redcon1

Joe's making joke gainz too xD

0:35 yessir😐

Ur funny af

What about God tear genetics

3rd!! 😁

Algo

Bro.. Any tips for Beards growth !?

does gripping above the handles really bias the upper pec or is that just bro science?

As for natural fitness person while on a deep cut what r the really useful supplements that works nd needed bro

Dianobol, test and hgh? 😅

He says lean forward on the pec deck...but he's leaning back...

@HypertrophyCoach

2 жыл бұрын

Great feedback super drew. It’s called “misspoke”. And about 60 seconds later I say “hips forward”, which is what I meant in the first place…

@superdrew8564

2 жыл бұрын

@@HypertrophyCoach i should clarify, I personally find it more important to watch what you do then listen. Sometimes words dont do you justice...and English is my 2nd language. Not to mention i doubt you use a script, so ya sometimes doesnt come out right

Watched twice: to get the tree hugger and pirate face form just right. Unilateral comment for tube stuff.

for the algo